Wake wazibuza ukuthi kungani, ngemva kokuphuza itiye lobisi elimnandi noma ukudla i-ayisikhilimu elimnandi, uzizwa usuthi, futhi ngezinye izikhathi uzwa ubuhlungu besisu? Abanye abantu nabo bahlushwa ukuqunjelwa. Lena inkinga evamile kubantu abaningi. Isizathu salokhu yisimo esibizwa ngokuthi "ukungabekezelelani kwe-lactose". Ngakho-ke namuhla, ake sixoxe ngohlobo lwephilisi elibizwa ngokuthi i-Lactase, elisetshenziswa njengesixazululo salokhu.
Okokuqala, ake sibone ukuthi kuyini ukungabekezelelani ne-lactose.
Kalula nje, uma sidla ubisi nokudla okusekelwe kubisi (isib. i-yogurt, ushizi, i-ayisikhilimu, ikhofi yobisi), kuqukethe uhlobo lukashukela olubizwa nge -lactose . Ukuze amathumbu ethu agaye lo shukela we-lactose, i-enzyme ebizwa nge -lactase ibalulekile. Njengoba nje kudingeka i-ax ukuze kugawulwe izinkuni, i-enzyme ebizwa nge-lactase iyadingeka ukuze kugaywe futhi kugaywe lo mxube kashukela we-lactose.
Kodwa abanye abantu bakhiqiza okuncane kakhulu kwale enzyme ye-lactase emizimbeni yabo. Noma ngezinye izikhathi ayikhiqizwa nhlobo. Uma kunjalo, i-lactose emikhiqizweni yobisi esiyidlayo idlula emathunjini ingagayiwe. Lapho, amabhaktheriya asemathunjini asabela nale lactose futhi akhiqize igesi nama-asidi. Yingakho sizwa izimpawu ezifana nokuqunjelwa, ubuhlungu besisu, kanye nesifo sohudo.
Ngakho-ke ziyini lezi pilisi ze-lactase?
Kulula kakhulu. Amaphilisi e-Lactase ayisengezo sangaphandle esithatha indawo ye-enzyme ye-lactase entulekayo ngokwemvelo emizimbeni yethu. Empeleni lokhu kubizwa ngokuthi "izithako zokudla" kunokuthi "imithi."
Cabanga ngaleli philisi njengomngane omncane osiza umzimba wakho ukugaya ubisi. Uma uphuza leli philisi ngokushesha nje lapho uqala ukudla ubisi, i-enzyme ye-lactase ekulo ingena esiswini sakho, iphule ushukela we-lactose ekudleni okudlayo, futhi ikusize ukuthi ukugaya. Ngemuva kwalokho, lezo zimpawu ezingathandeki okukhulunywe ngazo ekuqaleni aziveli.
Izinto okufanele uzitshele udokotela wakho ngaphambi kokusebenzisa la maphilisi
Nakuba lezi zingathengwa ekhemisi, kuwukuhlakanipha ukukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yini. Qiniseka ukuthi utshela udokotela wakho ngolwazi olulandelayo ikakhulukazi.
| Isimo esikukhathazayo | Kungani kufanele wazise udokotela? |
|---|---|
| Uma une -allergies ku-lactase noma eminye imithi, ukudla, noma udayi. | Lokhu kubaluleke kakhulu ukuvimbela ukungezwani komzimba nokuqinisekisa ukuphepha. |
| Uma ukhulelwe noma unethemba lokukhulelwa. | Kubalulekile ukufuna iseluleko sezokwelapha ngaphambi kokuthatha noma yimiphi imithi noma isithasiselo ngesikhathi sokukhulelwa. |
| Uma ungumama oncelisayo . | Kubalulekile ukwazisa udokotela ukuze kutholakale ukuthi ingane ingathinteka yini ngobisi lwebele. |
Uwasebenzisa kanjani la maphilisi kahle?
Impumelelo yalokhu incike esikhathini osithatha ngaso leli philisi, ngakho khumbula lokhu ngokucophelela.
- Phuza iphilisi ngokuluma kokuqala kokudla kwakho: Ake sithi usuzodla inkomishi ye-yogurt. Kufanele uphuze leli philisi nengilazi yamanzi ngokushesha nje lapho usune-spoon yokuqala ye-yogurt emlonyeni wakho . Yilapho i-enzyme kanye ne-lactose ekudleni kuhlangana khona esiswini bese kwenza umsebenzi wazo ngendlela efanele.
- Akusizi ngalutho ukuphuza ngemva kokudla: Akusizi ngalutho ukuphuza leli philisi ngemva kokudla futhi uphethwe yisisu. Ngoba lokho okufanele kwenzeke kuzobe sekwenzekile kakade. Lokhu kuyinto esetshenziselwa ukuvimbela izimpawu, hhayi umuthi wokwelapha izimpawu uma sezivele.
- Uma kunikezwa izingane: Ngokuvamile, ngisho nezingane ezingaphezu kweminyaka engu-4 ubudala, lezi zinikezwa ngokwelulekwa ngudokotela uma kudingeka. Kodwa nquma ngakho kuphela ngemva kokukhuluma nodokotela wakho . Landela imiyalelo esephaketheni.
Khumbula, lezi zibizwa ngokuthi izithasiselo zokudla. Azilawulwa ngendlela efanayo nemithi ejwayelekile. Ngakho-ke, kubalulekile ukuthenga njalo kumkhiqizi othembekile.
Ezinye izinto ezibalulekile okudingeka uzazi ngokushesha
Kuthiwani uma ngephutha ngiphuza amaphilisi amaningi kakhulu?
Lokhu akuvamile ukuba ubuthi obukhulu. Kodwa-ke, uma usola ukuthi uthathe umthamo omkhulu kakhulu kunalokho ocabanga ngakho, xhumana ne-National Poisons Information Centre e-Colombo National Hospital ngokushesha. Noma i-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.Hamba.
Ingabe kuzoba nezinkinga ngeminye imithi?
Amaphilisi e-lactase awabikwanga ukuthi abangela noma yikuphi ukuhlangana okukhulu neminye imithi. Kodwa-ke, ukuze uphephe , kungcono ukwazisa udokotela wakho ngayo yonke imithi oyithathayo (kufaka phakathi amavithamini, imithi yamakhambi, kanye nezithasiselo).
Ake sifunde nangemiphumela emibi.
Amaphilisi e-Lactase angumkhiqizo ophephile kakhulu. Iningi labantu alibi nemiphumela emibi. Kodwa-ke, ezimweni ezingavamile kakhulu, othile angase abe nokusabela kokungezwani komzimba. Uma lokhu kwenzeka, qaphela lezi zimpawu ezilandelayo.
| Izimpawu zokungezwani komzimba okufanele zibikwe kudokotela wakho ngokushesha | |
|---|---|
| Ukuqubuka kwesikhumba, ukulunywa | |
| Ukuvuvukala kobuso, izindebe, ulimi, noma umphimbo (lokhu kuyisimo esiphuthumayo esingathi sína njengoba kungabangela ubunzima bokuphefumula) | |
Uma kuvela noma yiziphi zalezi zimpawu, yeka ukuthatha amaphilisi bese ucela iseluleko sezokwelapha ngokushesha.
Ungagcina kanjani?
- Gcina kude nezingane nezilwane ezifuywayo.
- Gcina ekamelweni lokushisa (ngaphansi kwama-degree Celsius angu-25).
- Ungafaki efrijini.
- Lahla ngemva kosuku lokuphelelwa yisikhathi.
Okokugcina, uma izimpawu zakho zingathuthuki ngemva kokuthatha la maphilisi, noma uma zibonakala ziba zimbi kakhulu, qiniseka ukuthi ubona udokotela wakho futhi. Kungase kube nenye imbangela yenkinga yakho.
Umlayezo Wokuya Nawe Ekhaya
- Amaphilisi e-Lactase ayisengezo sokudla esiqukethe ama-enzyme asiza ekugayeni ushukela we-lactose otholakala ekudleni kobisi.
- Ukuze lokhu kusebenze kahle, ubisi kufanele luthathwe ngokulunywa kokuqala kokudla.
- Ngaphambi kokusebenzisa, tshela udokotela wakho nganoma yikuphi ukungezwani komzimba onakho nokuthi ukhulelwe noma uncelisa.
- Imiphumela emibi ayivamile kakhulu, kodwa qaphela izimpawu zokungezwani komzimba (ukuqubuka kwesikhumba, ukuvuvukala).
- Uma ubuhlungu besisu sakho bungapheli naphezu kokusebenzisa lokhu, funa iseluleko sikadokotela futhi.
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