Abantu abaningi abane- ADHD basebenzisa imithi ukulawula izimpawu zabo. Le mithi ingakusiza ukugxila entweni eyodwa noma ikusize ulawule ezinye izimpawu. Kodwa ngezinye izikhathi le mithi ayisebenzi ngendlela efanayo kuwo wonke umuntu. Ngezinye izikhathi isebenza kahle isikhashana, kodwa bese iqala ukulahlekelwa ukusebenza kwayo. Uzizwa sengathi imithi yakho ye-ADHD ayisebenzi kahle njengoba yayisebenza ngaphambili? Nazi ezinye izinto okudingeka uzazi ngayo.
Yiziphi izizathu ezenza imithi ingasebenzi ngendlela efanayo ngaso sonke isikhathi?
Uhlobo lomuthi oluvame kakhulu nolusebenzayo lwe-ADHD yizikhuthazi. Kalula nje, lezi zikhuthazi zisheshisa ukusebenza kwezinhlelo zomzimba wakho futhi zikusize ugxile entweni eyodwa. Odokotela bavame ukunikeza izinhlobo ezimbili eziyinhloko zezikhuthazi ze-ADHD. Lezi yizidakamizwa eziqukethe i-methylphenidate kanye nezidakamizwa eziqukethe i-amphetamine. Iningi labantu abane-ADHD lithola imiphumela emihle kwenye yalezi zinhlobo ezimbili. Kodwa-ke, abanye abantu bangase bangatholi imiphumela emihle kule mithi ngenxa yezizathu ezilandelayo.
I-Chemistry Yomzimba Wakho
Imizimba yethu iyamangalisa, futhi yonke ihlukile. Ngezinye izikhathi izikhuthazi ezimbili eziyinhloko ze-ADHD azisebenzi kwabanye abantu. Lokho kusho ukuthi cishe umuntu oyedwa kwabayishumi angase angatholi miphumela kule mithi. Lokho kungenxa yokuthi imithi ayisebenzi kahle ngekhemikhali yomzimba wabo. Ngezinye izikhathi, ngisho nomuthi owasebenza kahle esikhathini esidlule ungayeka ukusebenza ngokuhamba kwesikhathi. Ochwepheshe abasazi kahle ukuthi kungani.
Izinguquko ezimpawu zakho
Inkinga ayihlali ikhona ngemithi. Ngezinye izikhathi izimpawu zakho ze-ADHD ziya ziba zimbi kakhulu, futhi ungadinga umthamo ophezulu noma umuthi ohlukile ukuze uthole imiphumela efanayo owawuyithola ngaphambili. Isibonelo, usanda kuqala umsebenzi omusha, noma unezivivinyo ezizayo, noma uke waba nenkinga yomndeni. Lezi zikhathi ezicindezelayo nezimatasa zingenza kube nzima ngawe ukugxila. Umuthi owawuwuthatha ngaphambili ungase ubonakale ungasasebenzi. Yingakho kubalulekile ukukhuluma nodokotela wakho ngalokho okwenzekayo empilweni yakho njengamanje.
Ukuba nenye inkinga yezempilo
Ngezinye izikhathi izimpawu ezintsha ezibukeka njenge-ADHD zingabangelwa esinye isimo sezokwelapha. Lokhu kungenza kubonakale sengathi imithi yakho ye-ADHD ayisebenzi. Eqinisweni, cishe abantu abadala abangu-81% abane-ADHD banesinye isimo sezokwelapha. Isibonelo:
- Isifo Sokukhathazeka
- Ukucindezeleka (ukucindezeleka )
- Ukuphazamiseka Kwemizwa
- Ukusetshenziswa Kabi Kwezidakamizwa
Ukukhathazeka nokucindezeleka, ikakhulukazi, yizimo ezivame kakhulu ezihambisana ne-ADHD. Lezi zimo zingabangela nezinto ezifana nokuzizwa unesizungu nokuba nenkinga yokugxila . Ngakho-ke, ukwelapha lezi zimo kungasiza ikhono lakho lokugxila kangcono.
Wenzani uma umuthi uyeka ukusebenza?
Uma uphuza imithi ye-ADHD futhi izimpawu zakho zingathuthuki, noma ziba zimbi kakhulu, qiniseka ukuthi ukhuluma nodokotela wakho. Uzosiqonda isimo sakho futhi akunike iseluleko esidingekayo.
Ngokuvamile, udokotela angathatha izinyathelo ezinjengalezi:
1. Ukulungisa umthamo womuthi wakho: Ngezinye izikhathi ungase utshelwe ukuthi wandise umthamo womuthi wakho kancane kancane.
2. Ukushintshela komunye umuthi: Uma ukwandisa umthamo kungasizi, kungadingeka uzame omunye umuthi. Nakuba izikhuthazi kuyimithi evame kakhulu ye-ADHD, unganikwa nomuthi ongavuseleli njenge- atomoxetine, i-bupropion, i-viloxazine, noma ama-antidepressant e-tricyclic .
3. Thatha ikhefu elifushane emithini (Iholide Lezidakamizwa): Abanye odokotela bacebisa ukuthi uthathe ikhefu elifushane emithini uma uzizwa sengathi ayisebenzi. Lokhu kusho ukuyeka imithi inyanga eyodwa noma ezimbili bese uqala futhi. Ngezinye izikhathi lokhu kuzosiza ukuthi imithi iqale ukusebenza futhi. Kodwa-ke, njengoba izimpawu zakho ze-ADHD zingaphinde zivele ngenkathi ungasebenzi emithini, ochwepheshe bathi kungcono ukuthatha leli 'holide lezidakamizwa' ngesikhathi seholide noma lapho ungasebenzi.
Kubaluleke kakhulu: Kodwa-ke, ungalokothi uyeke ukuthatha imithi yakho wedwa ngaphandle kokukhuluma nodokotela wakho. Angase akwazi ukukutshela ukuthi ungayinciphisa kanjani kancane kancane imithi.
Izindlela zokwelapha ngaphandle kwemithi
Ngezinye izikhathi udokotela wakho angase ancome ezinye izindlela zokwelapha, kungaba ngaphezu kwemithi noma esikhundleni sayo, ukusiza ukulawula izimpawu zakho.
| Indlela yokwelapha | Incazelo yaso |
|---|---|
| Ukuzivocavoca njalo | Ucwaningo lukhombisile ukuthi umsebenzi womzimba ungathuthukisa ukunaka. Kungathuthukisa nemizwa yakho futhi kunciphise nokuziphatha okuyingozi okuhlobene ne-ADHD. |
| Impendulo Yezinzwa | Lokhu kubizwa nangokuthi 'ukuqeqeshwa kobuchopho' noma i-EEG biofeedback. Kulokhu, ngenkathi udlala umdlalo wekhompyutha, amaza obuchopho bakho aqashwa kusetshenziswa idivayisi enezinzwa ezixhunywe ekhanda lakho. Nakuba kuthiwa lokhu kungasiza ekulawuleni izimpawu ze-ADHD, ochwepheshe bathi kudingeka ucwaningo olwengeziwe ngalokhu. |
| Ukwelashwa ngenkulumo | Ukukhuluma nodokotela wengqondo noma uchwepheshe we-ADHD kungakusiza ukuthuthukisa amakhono adingekayo ukuze uphathe izimpawu futhi ubhekane nezinselele zokuphila. |
Okokugcina, kubalulekile ukukhuluma ngokukhululekile nodokotela wakho mayelana nendlela ozizwa ngayo kanye nanoma yiziphi izinkinga ezintsha obhekene nazo. Lokhu kuzosiza ukuthi anqume ukuthi zikhona yini ezinye izinkinga zempilo ezingase zithinte ukugxila kwakho futhi kukusize ukhethe ukwelashwa okukulungele.
Umlayezo Wokuya Nawe Ekhaya
- Kunezizathu eziningana zokuthi kungani imithi ye-ADHD ingase ingasebenzi kahle njengoba yayisebenza ngaphambili. Lokhu kufaka phakathi izinguquko kumakhemikhali omzimba, izimpawu eziya ziba zimbi ngenxa yokucindezeleka empilweni, noma ezinye izimo zezokwelapha njengokukhathazeka noma ukucindezeleka.
- Uma unomuzwa wokuthi imithi yakho ayisebenzi, into ebaluleke kakhulu okufanele uyenze ukukhuluma nodokotela wakho.
- Ungalokothi uyeke ukuthatha imithi noma ushintshe umthamo ngaphandle kweseluleko sikadokotela wakho.
- Ngaphezu kwemithi, izimpawu zingalawulwa ngezinto ezifana nokuzivocavoca njalo kanye nokwelashwa ngokukhuluma.
- Ukukhuluma ngokukhululekile nodokotela wakho ngempilo yakho kanye nemizwa yakho kubalulekile ukuze uthole ukwelashwa okufanele.
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