Zicabange uhamba emgwaqweni bese ngokuzumayo inja igxuma phambi kwakho. Uyashaqeka futhi wesabe, inhliziyo yakho ishaya ngokushesha, futhi umzimba wakho uyabanda. Noma, uma ubona ukudla okuthandayo, umlomo wakho uyavuza futhi uzizwe ujabule kakhulu. Uma uzwa ingoma endala ngemva kweminyaka eminingi, ngokuzumayo ubuyiselwa ezinsukwini zakho zesikole. Ngubani owaziyo ukuthi yini ebangela konke lokhu? Leyo inkosi yemizwa yethu efihliwe ebuchosheni bethu - i-Limbic System . Lesi yisikhungo esiyinhloko esilawula izinto eziningi njengemizwa yethu, inkumbulo, nokuziphatha. Namuhla, sizokhuluma ngalesi simiso esimangalisayo.
Kalula nje, iyini isimiso se-limbic?
Uhlelo lwe-limbic aluyona nje ingxenye eyodwa yobuchopho. Luyiqoqo lezingxenye ezisebenzisana, njengeminyango yenkampani esebenza ndawonye. Zonke lezi zingxenye zixhumene futhi zilawula imizwa yethu, ukuziphatha, izinkumbulo, kanye nezinto eziyisisekelo ezisisiza ukuba sisinde.
Kuthiwa futhi lokhu kuyingxenye endala yobuchopho bethu. Lokho kusho ukuthi okhokho bethu, okungukuthi, abantu bokuqala, babelawula imizwa eyayibasiza ukuba basinde kulesi simiso se-limbic. Cabanga, ukuze abantu basinde ngaleso sikhathi:
- Ngidinga ukuthola ukudla neziphuzo.
- Udinga ukubalekela izitha (ukulwa noma impendulo yendiza).
- Bafuna ukuzala uhlobo lwabo.
- Kudingeka banakekele izingane zabo.
Uhlelo lwe-limbic yilona oludale imizwa nokuziphatha okudingekayo kukho konke lokhu. Izinto ezifana nesifiso sokufuna ukudla uma ulambile, isifiso sokubaleka uma ubona ingozi, isifiso sokuthanda uma ubona ingane yakho, konke kuvela lapha. Sisenalo mqondo ofanayo nanamuhla.
Kungani lokhu kubizwa nangokuthi 'isimiso sezinzwa esingokomzwelo'?
Elinye igama lalokhu 'uHlelo Lwezinzwa Lwemizwelo'. Lokho kusho ukuthi "uhlelo lwezinzwa oluhlobene nemizwa." Isizathu sokusho lokho kungenxa yokuthi uhlelo lwe-limbic lulawula ukuxhumana okuqinile phakathi kwenhlalakahle yethu yomzimba kanye nenhlalakahle yengqondo.
Isibonelo, ake ucabange ukuthi ulambile. Ngaleso sikhathi, udla ukudla. Uma udla ukudla okuthandayo, uzizwa ujabule kakhulu futhi wanelisekile, akunjalo? Lowo muzwa wenjabulo udalwe uhlelo lwe-limbic. Futhi, uma ungaphansi kokucindezeleka okukhulu ngenxa yenkinga ethile, umfutho wegazi wakho uyakhuphuka, futhi izinga lokushaya kwenhliziyo yakho liyakhuphuka. Uhlelo lwe-limbic nalo ludala le mpendulo engokomzimba.
Kalula nje, uhlelo lwe-limbic luyisilawuli esiyinhloko esikuvumela ukuthi uzizwe okusengqondweni yakho.
Amalungu ayinhloko esistimu ye-limbic kanye nemisebenzi yawo
Njengoba sishilo ngaphambili, leli yiqembu elisebenzisanayo. Kunamalungu amane ayinhloko aleli qembu. Ake sibone ukuthi bangobani nokuthi benzani. Ukuze lokhu kube lula ukukukhumbula, ake sisebenzise amagama amafushane eziteketiso zalezi zingxenye.
| Ingxenye yobuchopho | Isiteketiso | Imisebenzi eyinhloko yenziwe |
|---|---|---|
| I-Hypothalamus | Umphathi womzimba | Ilawula imisebenzi eminingi yomzimba ezenzakalelayo, njengokukhiqizwa kwama-hormone, ukulawula ubuthongo, isimo sengqondo, indlala nokoma, isifiso sobulili, umfutho wegazi, izinga lokushisa lomzimba, kanye nokushaya kwenhliziyo. |
| I-Amygdala | Unogada/i-alamu | Yile ngxenye elawula imizwa enamandla njengokwesaba, intukuthelo, nokukhathazeka. Ixwayisa umzimba wonke ngengozi futhi ibangele impendulo 'yokulwa noma yokubaleka'. Iphinde isize ekuqondeni ukubonakaliswa kobuso babanye kanye nokuxhumana nabantu. |
| I-Thalamus | Isikhungo Solwazi | Isikhungo esiyinhloko esithola ulwazi oluvela ezinzwa (ngaphandle kwephunga) njengamehlo, izindlebe, ulimi, nesikhumba, bese siluqondisa ezindaweni ezifanele zobuchopho. Siphinde sihileleke ekukhumbuleni, ekuhleleni, nasemizweni. |
| I-Hippocampus | Isitolo sememori / Umgcini wezincwadi | Ingumthwalo oyinhloko wokudala izinkumbulo ezintsha nokuzigcina njengezikhumbuzo zesikhathi eside. Yilokho okukusiza ukukhumbula lokho okudlile ngesidlo sasekuseni. Yilokho futhi okukusiza ukukhumbula izinto ozifundayo. |
Ubudlelwano phakathi kwephunga kanye nesistimu ye-limbic
Uyakhumbula ethebuleni elingenhla ukuthi sithe i-thalamus ayitholi ulwazi lwephunga? Kunesizathu esikhethekile salokho. Umuzwa wethu wokuhogela (isibani sephunga) uxhumene ngqo ne-amygdala kanye ne-hippocampus, okuyizingxenye zobuchopho ezihilelekile emizweni nasenkumbulo.
Yingakho uma sizwa iphunga elithile, sikhumbula ngokushesha izinkumbulo ezindala futhi sibe nemizwa ehambisanayo.
- Uma uzwa iphunga lezinti zempepho ezikhanyiswa ethempelini, ingabe likulethela induduzo nokuthula ngokuzumayo, ukhumbula ukuthi wawuvame ukuya ethempelini ukuyothandaza nogogo wakho usengumntwana?
- Uyalithanda iphunga lencwadi entsha? Lingakukhumbuza ngosuku lwakho lokuqala esikoleni.
- Iphunga lesidlo esikhethekile esiphekwe ngumama lingakukhumbuza ikhaya futhi likwenze uzizwe ujabule futhi udangele.
Konke lokhu kwenzeka ngenxa yalokhu kuxhumana okuqinile nokuqondile phakathi kwephunga kanye nesistimu ye-limbic.
Kwenzekani uma kukhona okungahambi kahle ohlelweni lwe-limbic?
Njengoba lolu hlelo lulawula imizwa yethu kanye nenkumbulo, noma yikuphi ubuthakathaka ekusebenzeni kwalo kungaholela ezimweni ezahlukene zengqondo kanye nezezinzwa. Kufana nethimba labaphathi lenkampani elihluleka ukusebenza kahle, okubangela ukuba yonke inkampani iwe.
| Izifo ezingase zithinteke | Ubuhlobo nesistimu ye-limbic |
|---|---|
| Isifo sika-Alzheimer | Lokhu kuthinta kakhulu i-hippocampus (indawo yokugcina inkumbulo). Yingakho izinkumbulo ezintsha zingenakwakheka futhi izinkumbulo ezindala ziyanyamalala kancane kancane. |
| Izinkinga zokukhathazeka | Ngenxa yokusebenza ngokweqile kwe-amygdala (unogada), imizwa yokwesaba nokukhathazeka ingavela ngisho nasezimweni lapho kungekho khona ingozi. |
| Ukucindezeleka | Isimo esibangelwa ukungalingani kwamakhemikhali (ama-neurotransmitter) adlulisa ulwazi phakathi kwezingxenye zesimiso se-limbic. Lokhu kuthinta isimo sengqondo, ukulala, kanye nesifiso sokudla. |
| Isifo sokucindezeleka ngemva kokucindezeleka (PTSD) | Ngemva kwesigameko esibuhlungu kakhulu, izinguquko ekusebenzeni kwe-amygdala kanye ne-hippocampus zingaholela ekukhumbuleni okuphindaphindiwe kwalesi sigameko kanye nokwesaba ngokweqile. |
| Inkinga yokusebenzisa izidakamizwa | Izidakamizwa zivuselela izikhungo "zenjabulo" (izikhungo zemivuzo) ebuchosheni. Lezi zikhungo zixhunywe ohlelweni lwe-limbic. Ngokuhamba kwesikhathi, ukusebenza kwalolu hlelo kuyashintsha, futhi isimo sokuncika ezidakamizweni siyakhula. |
Izimpawu ezivamile kulesi simo
Uma kukhona isimo esithinta uhlelo lwe-limbic, kungase kube nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo.
- Izinguquko ezisheshayo esimweni sengqondo: intukuthelo evame ukwenzeka, ukucasuka okusheshayo, ukwesaba ngaphandle kwesizathu, ukuzizwa udabuke kakhulu.
- Ukukhubazeka kwenkumbulo: Ubunzima bokukhumbula izinto ezintsha, ukukhohlwa izinto ezindala.
- Izinkinga zokulala: ukulala kakhulu (hypersomnia) noma ukungalali (ukungalali).
- Izinguquko zokuziphatha: Ukuzihlukanisa, ukulahlekelwa isithakazelo ezintweni obuzijabulela.
Uma wena noma othile omaziyo enalezi zimpawu, kubaluleke kakhulu ukukhuluma nodokotela ngakho.
Ake sifunde ngokuxilongwa kanye nokwelashwa.
Uma uya kudokotela onezimpawu ezinjengalezi, cishe uzokwenza izivivinyo eziningana ukuthola imbangela.
- Ukuhlolwa kwe-neurological: Ukuhlola ibhalansi yakho, ukusabela komzimba, kanye neminye imisebenzi yesistimu yezinzwa.
- Ukuhlolwa kwengqondo: Ukubuza imibuzo ukuthola ulwazi mayelana nemizwa yakho, imicabango, kanye nezindlela zokuziphatha.
- Ukuskena okufana ne-MRI: Ukuhlolwa okufana ne -Magnetic Resonance Imaging (MRI) kungenziwa ukuze kubhekwe isakhiwo sobuchopho futhi kubonakale ukuthi kukhona yini izinguquko kuso.
Izinketho zokwelapha ziyahlukahluka kuye ngokuthi isifo sitholakala kanjani, kodwa ngokuvamile zingabandakanya:
- Imithi: Imithi enikezwa ukulinganisela amakhemikhali obuchopho.
- Ukwelulekwa noma ukwelashwa: Ukukhuluma nomeluleki wezempilo yengqondo nokufunda ukulawula imizwa yakho.
- Izinguquko zendlela yokuphila: Ukuzolisa ingqondo ngezinto ezifana nokuzivocavoca umzimba, i-yoga, nokuzindla.
- Ukukhuthazwa Kobuchopho Obujulile (i-DBS): Ukwelashwa okukhethekile okusetshenziswa ezimweni ezithile ezinzima.
Into ebaluleke kakhulu ukuthi udokotela wakho uzonquma ukwelashwa okungcono kakhulu kuwe, ngakho qiniseka ukuthi ulandela imiyalelo yakhe.
Ngakho-ke singasigcina kanjani lesi simiso se-limbic siphilile?
Kunezinto eziningi ezilula esingazenza ukuze sigcine leli bhuloho phakathi kwemizwa yethu nempilo yethu liqinile. Lezi zinhle kakhulu ohlelweni lwakho lwe-limbic kanye nomzimba wakho wonke.
- Yidla ukudla okulinganiselayo: Yidla ukudla okulinganiselayo. Yidla imifino eminingi, izithelo, kanye nemifino eluhlaza. Faka ukudla okuqukethe izakhamzimba ezinempilo engqondweni njenge-omega-3 (isib. izinhlanzi ezincane).
- Vivinya umzimba njalo: Yenza okungenani imizuzu engama-30 yokuzivocavoca okulingene ngosuku. Noma yini efana nokuhamba, ukugijima, noma ukubhukuda ilungile. Ukuzivocavoca kukhipha ama-hormone akwenza uzizwe kahle.
- Chitha isikhathi nabantu obathandayo: Ukukhuluma nokuhleka nomndeni nabangane kubaluleke kakhulu empilweni yengqondo.
- Zinike isikhathi sezinto ozithandayo: Ukwenza izinto ezifana nokuzibandakanya nomsebenzi wokuzilibazisa, ukulalela umculo, noma ukubuka i-movie kungasiza ekunciphiseni ukucindezeleka.
- Gwema izidakamizwa notshwala: Nakuba lokhu kunikeza injabulo yesikhashana, kubangela umonakalo omkhulu ebuchosheni nasesimisweni se-limbic ngokuhamba kwesikhathi.
- Lawula ukucindezeleka: Thatha ikhefu uma uzizwa ucindezelekile. Phefumula kakhulu. Zindla.
- Lawula ezinye izimo zezokwelapha: Uma unezinkinga zezokwelapha ezifana nesifo sikashukela noma umfutho wegazi ophakeme, zilawule ngendlela efanele, njengoba zingathinta nempilo yobuchopho.
Umlayezo Wokuya Nawe Ekhaya
- Uhlelo lwe-Limbic luyisikhungo esiyinhloko ebuchosheni bethu esilawula imizwa, inkumbulo, kanye nokuziphatha.
- Izingxenye ezine eziyinhloko yi-hypothalamus, i-amygdala, i-thalamus, kanye ne-hippocampus.
- Lolu hlelo lugcina ukuxhumana phakathi kwempilo yethu yengqondo nempilo yomzimba.
- Izifo eziningi, njengokukhathazeka, ukucindezeleka, kanye ne-Alzheimer's, zihlotshaniswa nezinguquko ekusebenzeni kwesistimu ye-limbic.
- Lolu hlelo lungagcinwa luphilile ngokudla ukudla okunempilo, ukuzivocavoca njalo, ukuba nobudlelwano obuhle nabantu, kanye nokulawula ukucindezeleka.
- Uma unezimpawu ezihlobene nalokhu, ungangabazi ukubona udokotela wakho ukuze akunike iseluleko.
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