Wake wezwa umsindo oqhumayo ezindlebeni zakho uma ukhwehlela, ugwinya, noma undiza? Noma uzizwa sengathi izindlebe zakho zivimbekile, zinzima, futhi ukuzwa kwakho kuyancipha uma unomkhuhlane? Namuhla sikhuluma ngendawo encane kakhulu, kodwa ebaluleke kakhulu yomzimba wethu ehlobene nazo zonke lezi zinto. Leyo yi -Eustachian Tube . Uma wazi kahle ngalokhu, kuzoba lula ngawe ukuqonda izinkinga eziningi ezihlobene nezindlebe.
Kalula nje, iyini le tube ye-Eustachian?
Ake sithi kukhona ipayipi elincane kakhulu elixhuma kusuka ngaphakathi kwendlebe yakho liye ngemuva komphimbo wakho. Lelo payipi yilokho esikubiza ngokuthi ipayipi lase-Eustachian. Sinepayipi ezimbili ezinjalo ezitholakala ohlangothini ngalunye lwekhanda lethu, endlebeni ngayinye. Lawa angamasentimitha angu-1.5 ubude.
Lawa mapayipi avame ukuvalwa. Kodwa uma sizamula, sigwinya, noma sihlafuna ukudla, ayavuleka futhi avale okwesikhashana. Yilapho-ke umsindo 'wokuchofoza' uvela endlebeni.
Le tube encane yenza imisebenzi emithathu ebaluleke kakhulu empilweni yezindlebe zethu:
1. Ukumunca amanzi: Leli payipi likhipha uketshezi oluningi oluqongelela endlebeni yethu ephakathi. Cabanga ngalo njengomunca amanzi. Uma ungasebenzi kahle, amanzi anganqwabelana ngaphakathi endlebeni futhi abangele izifo.
2. Ukulinganisela umfutho womoya: Ukuze i-eardrum yethu isebenze kahle, umfutho womoya ngaphakathi kwendlebe ephakathi kanye nomfutho womoya endaweni ezungezile kumele ulingane. Uma leli payipi livuleka futhi livala, lilinganisa umfutho. Uma sindiza noma sikhuphuka intaba, kungenxa yalo mehluko womfutho lapho izindlebe zethu zivaleka khona. Uma sigwinya amathe, ipayipi liyavuleka bese umfutho uyalingana, bese ukuvaleka kwendlebe kuyanyamalala.
3. Ukuvikela indlebe ephakathi: Leli payipi livalekile kakhulu, livimbela amagciwane, amabhaktheriya, kanye namagciwane avela ekhaleni nasemphinjeni ukuba angangeni endlebeni. Kufana nesango elivikelayo.
Ubuwazi? Izingane ezincane zithola izifo zendlebe kaningi kunabantu abadala. Esinye isizathu esikhulu yindlela amashubhu azo e-Eustachian abekwe ngayo. Ezinganeni, leli shubhu libekwe ngokuvundlile, ngakho uketshezi lungabanjwa kalula. Kodwa njengoba sikhula, leli shubhu liyathambekela phansi kancane, okuvumela uketshezi ukuthi luphume kalula.
Ukungasebenzi kahle kwe-Eustachian Tube (ETD)
I-Eustachian Tube Dysfunction (ETD) yisimo esenzeka lapho i-Eustachian tube ingavuli noma ingavali kahle. Lesi yisimo esivame kakhulu. Kujwayelekile ukuthi izindlebe zakho zivaleke izinsuku ezimbalwa ngemva komkhuhlane. Kodwa-ke, uma lesi simo siqhubeka amasonto, kungaba yisimo esibizwa ngokuthi i-ETD.
Ake sibheke izimpawu zalesi simo nokuthi yini engabangela lokhu.
| Izimpawu | Izimbangela |
|---|---|
| Umuzwa wokugcwala noma ukugcwala endlebeni | Izifo ezibangelwa amagciwane ezifana nomkhuhlane kanye nomkhuhlane |
| Ubuhlungu bendlebe | Ukungezwani komzimba |
| Ukulahlekelwa ukuzwa noma ukungezwa | Ama-polyp ekhala |
| Ukuzwa kuzwakala sengathi 'ukuchofoza' noma 'ukutshiyoza' ngaphakathi endlebeni | Ukukhuluphala ngokweqile |
| Isiyezi nokulahlekelwa ibhalansi | Izimo ezifana ne-gastritis (GERD) |
| Ukuzwa ukukhala ezindlebeni (i-Tinnitus) | Ukubhema noma ukuchayeka entuthwini kagwayi |
| Ukuzwa izwi lakho nokuphefumula kakhulu ezindlebeni zakho | Ukushintsha kokuphakama (ukundiza, ukukhuphuka) |
Indlela yokwelapha indlebe evinjiwe ekhaya?
Ezimweni eziningi, lolu hlobo lokuminyana kwezindlebe lungalapheka ngezinto ezilula. Ungazama futhi nalezi zinto:
- Vula izindlebe zakho: Ukuvula izindlebe zakho kuvula ngokwemvelo ithubhu le-Eustachian.
- Ukugwinya amathe: Ukuphuza amanzi amancane noma itshungama kuzosiza ukuvula umgudu womoya ngokugwinya amathe njalo.
- Indlela Yokwenza I-Valsalva: Lokhu kuyinto okudingeka yenziwe ngokucophelela. Cindezela ikhala lakho ngezandla zombili, uvale umlomo wakho, bese uzama ukukhipha umoya ngamandla. Lokhu kuzodala umsindo 'wokuqhuma' endlebeni yakho, ongasiza ekunciphiseni ukuqina. Kodwa-ke, lokhu kudingeka kwenziwe ngokucophelela nangokucophelela . Uma ukwenza ngamandla kakhulu, ungalimaza i-eardrum yakho.
- Ukucindezela okufudumele: Cwilisa indwangu ehlanzekile emanzini ashisayo, ucindezele amanzi, bese uwabamba phezu kwendlebe.
- Ukusebenzisa i-saline spray ekhaleni: Lokhu kusiza ukugcina ikhala lihlanzekile.
- Ukuhlikihla: Beka umunwe wakho endaweni evelele ngemuva kwendlebe yakho. Ukusuka lapho, hlikihla phansi, ucindezele ngokuqinile phakathi komhlathi wakho nendlebe, kuze kufike entanyeni yakho. Ungakwenza lokhu cishe kathathu ngosuku.
Into ebaluleke kakhulu ukuthi, uma lokhu kwelashwa ekhaya kungasizi ezinsukwini ezimbalwa, noma uma izimpawu ezifana nobuhlungu kanye nesiyezi ziba zimbi kakhulu, qiniseka ukuthi ubona udokotela wakho.
Kudingeka nini ukwelashwa kwezokwelapha?
Uma izindlela zokwelapha zasekhaya zingasizi futhi izimpawu zakho zihlala isikhathi esingaphezu kwamasonto amabili, ungadinga usizo lwezokwelapha. Udokotela wakho uzokuxilonga bese ekubhalela ukwelashwa okufanele imbangela.
Ngokuvamile, imithi efana nezifutho zamakhala noma ama-antihistamine inikezwa izimo ezifana nokungezwani komzimba.
Kwezinye izimo, uma inkinga iqhubeka, ukuhlinzwa okuncane okwenziwa uchwepheshe wezindlebe, impumulo, nomphimbo (ENT Surgeon) kungadingeka.
- I-Myringotomy: Lapha, udokotela wenza i-incision encane kakhulu e-eardrum bese esusa uketshezi oluvaleleke endlebeni ephakathi.
- Amapayipi endlebe: Ngezinye izikhathi kufakwa ipayipi elincane kakhulu ngokusebenzisa imbobo engenhla. Lokhu kusiza ukulinganisela umfutho womoya. Lawa azophuma ngokwawo ezinyangeni ezimbalwa noma ngonyaka.
- I-Tuboplasty: Lena yindlela entsha esebenzisa ibhaluni kudivayisi ekhethekile efakwe ngekhala ukuze kwandiswe ipayipi le-Eustachian elivalekile.
Umlayezo Wokuya Nawe Ekhaya
- I-Eustachian tube iyipayipi elincane elixhumanisa indlebe yangaphakathi nomphimbo futhi libalulekile empilweni yendlebe.
- Kuvamile ukuba nendlebe evalekile ngezikhathi ezifana nomkhuhlane. Kodwa uma lesi simo siqhubeka, kungaba yi-ETD.
- Izinto ezilula njengokuvula umlomo wakho, ukugwinya, kanye nokuhlafuna itshungama kungasiza ekunciphiseni ukuminyana.
- Uma izimpawu ziqhubeka isikhathi esingaphezu kwamasonto amabili, uma ubuhlungu bukhulu, noma uma kunezinye izimpawu ezifana nokuzungeza, ungachithi isikhathi bese ubona udokotela.
- Le nkinga ingavinjelwa ngokugwema ukubhema, ukuthola ukwelashwa okufanele kwe-allergies, nokuphuza amanzi amaningi.
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