Ingabe isifiso sakho socansi siphansi? (Isifiso sakho socansi siphansi) - Ungabi namahloni okukhuluma ngakho

Uzizwa sengathi usuphelelwe yisithakazelo ocansini, hhayi njengoba wawunjalo ngaphambili? Lena akuyona inkinga yakho kuphela. Eqinisweni, nakuba abantu abaningi benamahloni okukhuluma ngakho, kuyisimo esivamile kakhulu. Kuvamile ukuzizwa ngale ndlela ngesinye isikhathi empilweni yakho. Ngakho ungakhathazeki noma ucabange ngakho njengento okufanele ube namahloni ngayo. Masivuleleke futhi sithembeke ngakho.

Kalula nje, iyini i-libido ephansi?

Isifiso sobulili esiphansi , noma i-Low Sex Drive, yilapho uzizwa ungenaso isithakazelo sobulili njengakuqala. Lokhu kusho ukuthi ungase uzizwe unesisusa esincane sokwenza ucansi, noma ukuthi amandla esifiso sakho angase anciphe. Ngezinye izikhathi lokhu kungokwesikhashana, kodwa ngezinye izikhathi kungaba isikhathi eside.

Sivame kangakanani lesi simo emphakathini?

Kuvamile kakhulu kunalokho ongakucabanga. Cishe indoda eyodwa kwabahlanu, kanye nabesifazane abaningi, bazobhekana nalesi simo ngesikhathi esithile empilweni yabo. Nakuba ama-hormone kanye nokwakheka komzimba kudlala indima, noma ubani angathola ukwehla kwesifiso sobulili. Iningi labantu libhekana nezinguquko esifisweni sabo sobulili ngesikhathi esisodwa noma ngaphezulu empilweni yabo. Kuvamile.

Yiziphi izimpawu eziyinhloko zalokhu?

Uphawu oluyinhloko ukuthi awunaso isifiso sokuya ocansini njengakuqala. Ngaphandle kwalokho, kungase kube nezinye izimpawu eziningana.

• Ukulahlekelwa yisithakazelo kunoma yiluphi uhlobo lwesenzo socansi. Ngisho nesifiso sokushaya indlwabu.
• Ukucabanga ngocansi akuvamile kakhulu.
• Ukuzizwa udabukile, ukhathazekile, noma ukhathazekile ngokuncipha kwesifiso sakho socansi.

Kungani lokhu kwenzeka? Yiziphi izizathu zalokhu?

Akukho neyodwa imbangela yokuthi isifiso sakho socansi sehle, kodwa ziningi izinto ezingaba nomthelela kukho. Impilo yakho yomzimba, impilo yengqondo, ukuguga, ubuhlobo bakho, kanye nokucindezeleka konke kuyizinto ezibangela lokhu. Ake sibheke lokhu ngokwehlukana.

Izinkinga zempilo yomzimba

Ezinye izimo zezokwelapha zinganciphisa isifiso sakho socansi. Uma unezinye zalezi zimo, ziqaphele.

Impilo yengqondo kanye nokucindezeleka

Njengomzimba wakho, ingqondo yakho nayo inomthelela omkhulu esifisweni socansi.

• Izinkinga zobudlelwano: Izinto ezinjengokungathembani, ukuntuleka kokusondelana, kanye nokulwa njalo ebuhlotsheni bakho nomlingani wakho kuthinta ngqo impilo yakho yocansi.
• Ukucindezeleka: Ukucindezeleka okubangelwa yizinto ezifana nezinkinga zomsebenzi, izinkinga zomndeni, nezinkinga zezimali kuyimbangela enkulu yokulahlekelwa isifiso sakho socansi.
• Ukucindezeleka:Izimpawu zokucindezeleka, njengokulahlekelwa isithakazelo kunoma yini, ukudabuka okuqhubekayo, nokukhathala okukhulu, kungathinta nesifiso socansi.
• Ukukhathazeka: Ukuzizwa ukwesaba nokukhathazeka ngokungadingekile njalo kwandisa amazinga ama-hormone okucindezeleka emzimbeni. Lokhu kunganciphisa isifiso socansi.
• Ukuxhashazwa ngokocansi kwangaphambilini: Ukuxhashazwa ngokocansi noma izehlakalo ezibuhlungu ezenzeka esikhathini esidlule kungaba nomthelela omkhulu empilweni yocansi yamanje.

Ezinye izizathu

• Imithi ethile: Eminye imithi oyithathayo ingabangela ukwehla kwesifiso socansi njengomphumela ongemuhle. Izibonelo zifaka phakathi imithi yokucindezeleka, imithi yomfutho wegazi ophakeme, kanye nemithi yokwelapha ngamakhemikhali.
• Utshwala, ukubhema, nezidakamizwa: Ukusetshenziswa kotshwala ngokweqile, ukubhema, kanye nezinye izidakamizwa kuthinta ngqo amazinga akho ama-hormone kanye nokusebenza kocansi. Ukubhema kunganciphisa i-testosterone kwabesilisa.
• Ukuvivinya umzimba: Ungamangali, kokubili ukuvivinya umzimba ngokweqile kanye nokungazivocavoci nhlobo kungaholela ekunciphiseni isifiso sobulili.

Izizathu ezithile ezithinta abesifazane

Kunezinye izizathu eziningana eziqondile zokuthi kungani isifiso sobulili sabesifazane sincipha.

• Isikhathi Sokunqamuka Kokuya Ebusheni Nokuya Ebusheni: Phakathi nalesi sikhathi, amazinga e-estrogen emzimbeni ayancipha. Lokhu kungaholela nasekuncipheni kwesifiso sobulili.
• Izinkinga ngesikhathi socansi: Ucansi lungaba yinkinga ngenxa yezinto ezinjengobuhlungu ngesikhathi socansi, ukoma kwesitho sangasese sowesifazane, noma ubunzima bokufinyelela ekufikeni kocansi.
• Ukukhulelwa, ukubeletha, kanye nokuncelisa: Kuvamile kakhulu ukuzwa ukwehla kwesifiso socansi ngenxa yezinguquko ezinkulu zamahomoni, ukungakhululeki ngokomzimba, kanye nokucindezeleka kwengqondo okwenzeka ngalezi zikhathi.
• Izifo: Izifo zesikhashana ezifana nezifo zemvubelo noma izifo zomgudu womchamo (UTIs) zingenza ucansi lube buhlungu.
• Izinkinga zempilo yokuzala: Izimo ezifana ne-endometriosis, i-PMS (premenstrual syndrome), kanye ne-polycystic ovary syndrome (PCOS) zingathinta kabi isifiso sobulili.
• Izindlela zokulawula ukubeletha: Ezinye izindlela zokulawula ukubeletha ngamahomoni, njengamaphilisi okulawula ukubeletha, izimila, noma umjovo we-Depo-Provera, nazo zingabangela ukwehla kwesifiso socansi kwabanye besifazane.

Izizathu ezithile eziqondene namadoda

Nazi ezinye zezizathu eziyinhloko ezenza isifiso sobulili samadoda sinciphe.

• Ukwehla kwe-hormone ye-testosterone:Lena yi-hormone yobulili yabesilisa. Njengoba sikhula noma ngenxa yezinye izimo zezokwelapha, amazinga ale hormone angancipha. Lokhu kuyimbangela enkulu yokwehla kwesifiso sobulili.
• Ukungasebenzi kahle kocansi: Izinkinga ezifana nokungasebenzi kahle kocansi, ukuphuma kwesisu ngaphambi kwesikhathi, noma ukuphuma kwesisu okuphuzile kungaholela ekwesabeni nasekukhathazekeni ngocansi kanye nokuncipha kwesifiso.

Udokotela usithola kanjani lesi simo?

Uma uya kudokotela ukuyokhuluma ngale nkinga, uzokubuza imibuzo embalwa. Ungabi namahloni okukhuluma ngalezi zinto, ngoba lolu lwazi lubaluleke kakhulu ekutholeni imbangela eqondile.

Udokotela wakho angase akubuze ngalezi zinto:

• Izimpawu ozibonayo
• Impilo yakho iyonke kanye nemithi oyiphuzayo
• Mayelana nempilo yakho yocansi
• Mayelana nobuhlobo bakho
• Amazinga akho okucindezeleka
• Lokho okucabangayo nokuzizwayo ngocansi

Ngaphezu kwalolu lwazi, uma kukhona okusolakala ngesimo somzimba, udokotela angakuthumela ukuze uthole izivivinyo ezilandelayo.

• Ukuhlolwa Komzimba
• Ukuhlolwa Kwe-Pelvic Kwabesifazane
• Ukuhlolwa kwegazi ukuhlola izinto ezifana namazinga ama-hormone
• Ama-scan afana ne-ultrasound

Yiziphi izindlela zokwelapha lokhu?

Into engcono kakhulu ukuthi, kunezindlela zokwelapha lokhu. Ukwelashwa okungcono kakhulu kwakho kuzoncika embangela yokwehla kwesifiso sakho socansi. Udokotela wakho angakwelapha ngqo, noma uma kudingeka, angakudlulisela kuchwepheshe. Isibonelo, udokotela wezifo zabesifazane, udokotela wezifo zomchamo, udokotela wezifo ze-endocrinologist, noma isazi sokusebenza kwengqondo/isazi sezifo zengqondo.

Nazi ezinye izindlela zokwelapha:

• Ukwazisa Nokuxhumana: Ukufunda ngocansi nokuthi isifiso sisebenza kanjani kungasiza ekunciphiseni ukwesaba nokukhathazeka kwakho. Ukukhuluma ngokukhululekile ngakho nomlingani wakho kungakusiza nobabili ukuqonda nokuxazulula inkinga.
• Ukulawulwa Kokucindezeleka: Ukunciphisa ukucindezeleka kungathuthukisa isimo sakho sengqondo kanye nesifiso socansi. Izinto ezifana nokubhala phansi, ukuzivocavoca, nokuzindla zingasiza ngalokhu.
• Ukushintsha imithi: Uma udokotela wakho ethola ukuthi ukwehla kwesifiso sakho sokudla ngenxa yomuthi owuthathayo, angase akuncome ukushintsha umthamo walowo muthi noma ukushintshela komunye umuthi.
• Ukwelashwa ngama-hormone:Ukwelashwa ngama-hormone e-estrogen kunikezwa abesifazane abalahlekelwe yisifiso sabo sobulili ngenxa yokunqamuka kokuya esikhathini. Ngokufanayo, ukwelashwa kokufaka esikhundleni se-testosterone kunikezwa amadoda anamazinga aphansi e-testosterone. Lokhu kutholakala ngesimo samaphilisi, ama-patches, okhilimu, noma imijovo.
• Ukwelashwa:
• Ukwelulekwa komuntu ngamunye: Ungakhuluma nomeluleki bese uthola izixazululo zokukhathazeka kwakho nokucindezeleka.
• Ukwelashwa Kwabashadile: Wena nomlingani wakho ningahlangana nomeluleki ndawonye ukuze nixazulule izinkinga zobudlelwano benu, nithuthukise ukuxhumana, futhi nakhe kabusha ukusondelana.
• Ukwelashwa Ngocansi: Kukhona abeluleki abangochwepheshe ezindabeni zocansi. Bangakusiza ngenkinga yakho ethile, bakufundise, futhi bakunike iseluleko esiwusizo.

Yini engingayenza mina?

Uma ukhathazekile ngesifiso sakho socansi esiphansi, kungcono ukubona udokotela. Ngaphezu kwalokho, nansi ezinye izinto ongazizama wedwa.

• Funda ngocansi: Funda futhi uzifundise ngezinto ezithinta isifiso socansi ezivela emithonjeni ethembekile.
• Khuluma nomlingani wakho: Ukukhulumisana okuvulekile nokwethembeka kungenza umehluko omkhulu.
• Yamukela indlela yokuphila enempilo: vivinya umzimba njalo, udle ukudla okunempilo, futhi wehlise ukusetshenziswa kotshwala.
• Phatha ezinye izimo zezokwelapha: Uma unezinye izimo zezokwelapha, njengesifo sikashukela noma isifo senhliziyo, sebenzisana nodokotela wakho ukuze uziphathe kahle.

Kufanele ngimbone nini udokotela?

Uma ukwehla kwesifiso sakho socansi kulimaza impilo yakho yengqondo noma ubudlelwano bakho, qiniseka ukuthi ubona udokotela.

Lokhu akusikho okumele ube namahloni ngakho. Kungaba nzima ukukhuluma nodokotela ngempilo yakho yocansi. Kodwa khumbula, awuwedwa. Abantu abaningi banalezi zinkinga. Odokotela bajwayele ukukhuluma ngalezi zinto. Ngeke bakwahlulele.

Ucansi luyingxenye yemvelo nebalulekile yempilo yakho yonke kanye nenhlalakahle yakho. Uma uzizwa ukhathazekile, ukhungathekile, noma ungaqiniseki ngokwenzekayo, ukukhuluma nodokotela noma umeluleki kungaba yisinyathelo sokuqala nesingcono kakhulu ongasithatha ukuze uzizwe ungcono.