Ingabe wena nomlingani wakho nizama ukukhulelwa? Uma kunjalo, uyazi ukuthi kubaluleke kangakanani ukwazi ukuthi "izinsuku zakho ezivundile kakhulu" zinini emjikelezweni wakho wenyanga. Ngezinye izikhathi kuyinto evamile ukuzizwa ukhathazekile kancane uma ungazitholi lezi zinsuku. Kodwa ungakhathazeki. Kukhona indlela elula kakhulu futhi elula yokukusiza ngalokhu. Lokho ukusebenzisa ukuhlolwa kokuvuthwa . Namuhla, sizoxoxa ngakho konke lokhu.
Kuyini ngempela ukuhlolwa kokuvuthwa?
Kalula nje, lokhu ukuhlolwa ongakwenza ekhaya. Kufana nokuhlolwa kokukhulelwa. Kuhlola umchamo wakho futhi kusitshela ukuthi umzimba wakho cishe uzokhipha nini iqanda (ukukhiqizwa kwamaqanda).
Manje, ukuze kukhulelwe, iqanda elivuthiwe kumele likhishwe esibelethweni sowesifazane. Lokhu sikubiza ngokuthi "ukuvuthwa kweqanda." Ngaphambi nje kokuvuthwa kweqanda, amazinga e-hormone emzimbeni wethu abizwa ngokuthi i-Luteinizing Hormone (LH) akhuphuka ngokuzumayo kakhulu. Lokhu sikubiza ngokuthi "ukwanda kwe-LH."
Ukuhlolwa kokuvuthwa kweqanda kwenzelwe ukuthola ukuthi i-LH iyakhuphuka kangakanani. Lokhu kusho ukuthi uma ukuhlolwa kutholakala ukuthi kunembile, kusinika umbono wokuthi uzokhipha amaqanda emahoreni angu-24 kuya kwangu-36 alandelayo. Ngakho-ke ukuya ocansini phakathi nalezo zinsuku kwandisa kakhulu amathuba akho okukhulelwa.
Yini ekhona ekhithini yokuhlola ukuvuthwa?
Uma uya ekhemisi, uzozibona lezi zinhlobo nezinhlobo ezahlukene. Kunezinhlobo ezimbili ikakhulukazi.
1. Imicu Yephepha: Lokhu kuvame ukuza nemicu yokuhlola engu-20 kuya ku-50, inkomishi encane yokufaka isampula yomchamo, kanye nephepha lemiyalelo.
2. Induku Yokuhlola: Lena idivayisi ebukeka njengenduku yokuhlolwa kokukhulelwa . Ezinye ziyidijithali. Lokhu kusho ukuthi umphumela uboniswa esikrinini, kungaba njengophawu olufana "nobuso obumomothekayo" noma ngamazwi, hhayi njengemigqa.
Amanani ayahlukahluka kuye ngohlobo, uhlobo, kanye nenani lamabhande/imishini ekhithini. Ngokuvamile, amanani angasukela ezinkulungwaneni ezimbalwa zama-rupee kuya phezulu.
Yisiphi isikhathi nosuku olungcono kakhulu lokuhlola?
Lokhu kuyinto ebaluleke kakhulu. Kubaluleke kakhulu lapha ukuqonda kancane umjikelezo wakho wokuya esikhathini.
- Umjikelezo wokuya esikhathini ojwayelekile uthi: Imijikelezo yokuya esikhathini yabantu abaningi iphakathi kwezinsuku ezingu-28 nezingu-32. Uma umjikelezo wakho unezinsuku ezingu-28 , ukuya esikhathini kwakho kuzokwenzeka phakathi kosuku lwe-11 nolwe-14 ngemva kokuqala ukuya esikhathini.Kungcono ukuthatha isivivinyo.
- Uma une-normal cycle yokuya esikhathini: Uma i-normal cycle yakho iyahlukahluka inyanga nenyanga, okusho ukuthi ayijwayelekile, kuwukuhlakanipha ukubonisana nodokotela wakho ngosuku olufanele lokuqala ukuhlolwa.
Qala ukuhlola kanye ngosuku kusukela ngosuku ocabanga ukuthi isikhathi sakho sokuvuna sizoqala ngalo.
Okubalulekile: Gwema ukuphuza uketshezi oluningi, njengamanzi, amahora ama-4 ngaphambi kokuhlolwa. Lokhu kuzosiza umchamo wakho ukuthi ugxile kakhulu futhi ulinganise ngokunembile i-hormone ye-LH. Isampula yomchamo ekuseni ingcono kakhulu kulokhu.
Ungenza kanjani ukuhlolwa ngendlela efanele?
Ikhithi ngayinye ingahluka kancane, ngakho-ke funda imiyalelo ngokucophelela kuqala. Lezi yizinyathelo ezijwayelekile okufanele uzilandele.
1. Thatha induku yokuhlola noma uyikhiphe ephaketheni.
2. Ngesikhathi uchama , bamba isihloko esimuncayo senduku yokuhlola emchameni wakho cishe imizuzwana emi-5-7. Ngaphandle kwalokho, qoqa umchamo enkomishini ehlanzekile, eyomile bese ubamba umucu wokuhlola kuwo cishe imizuzwana eyi-15.
3. Bese uvala isivalo senduku yokuhlola bese usibeka ngokuvundlile endaweni eyisicaba.
4. Ngemva kwesikhathi esichazwe emiyalweni (ngokuvamile imizuzu emi-3-5) sesidlulile, hlola umphumela.
Ungayiqonda kanjani imiphumela?
Indlela imiphumela eboniswa ngayo iyahlukahluka kuye ngekhithi. Ezinye zibonisa imiphumela ngemigqa, ezinye ngezimpawu.
| Umphumela | Incazelo |
|---|---|
| Umugqa wokuhlola ulula kunomugqa wokulawula (umugqa obuthakathaka) | Izinga lakho le-LH alikakhuphuki okwamanje. Kusenesikhathi sokukhipha amaqanda. (Umphumela omubi) |
| Umugqa wokuhlola umnyama njengomugqa wokulawula noma umnyama (Umugqa omnyama) | Lokhu ukwanda kwe-LH! Ukuvuthwa kulindeleke ukuthi kwenzeke emahoreni angama-24-36 azayo. (Umphumela omuhle) . Lesi yisikhathi esihle kakhulu sokuzama ukukhulelwa. |
| Ubuso obumomothekayo esivivinyweni sedijithali | Lokhu futhi kuwumphumela omuhle. Isikhathi sakho sesifikile. |
| Umbuthano ongenalutho esivivinyweni sedijithali | Lona umphumela omubi. Ukwanda kwe-LH akukaqali okwamanje. |
Ungakwazi yini ukubona ukuthi ukhulelwe yini ngokuhlolwa kokuvuthwa?
Lena inkinga abantu abaningi abanayo. Ukuhlolwa kokuvuthwa kweqanda empeleni kwenzelwe ukukala i-hormone ye-LH. Ukuhlolwa kokukhulelwa kwenzelwe ukukala i-hormone ye-hCG (i-human chorionic gonadotropin) . Njengoba isakhiwo sala ma-hormone amabili sifana kancane, kunethuba lokuthi ukuhlolwa kokuvuthwa kweqanda kuzosabela ku-hormone ye-hCG, ngezinye izikhathi eyanda ngesikhathi sokukhulelwa, futhi kuvele ukuthi i-positive.
Kodwa-ke, ukuze uqiniseke ngokuphelele ukuthi ukhulelwe yini, kufanele nakanjani usebenzise isivivinyo sokukhulelwa. Leyo yindlela enembile nethembekile kunazo zonke.
Izinzuzo kanye nokungalungi kokusebenzisa lesi sivivinyo
Njenganoma iyiphi enye indlela, le ndlela inezinzuzo nezinkinga zayo.
| Izinzuzo | Ukungalungi |
|---|---|
| Kulula kakhulu ukuyisebenzisa: ungakwenza ekhaya, wedwa, ngaphandle komuntu. | Ukuvuthwa kweqanda akukaqinisekiswa: Nakuba lokhu kubonisa ukwanda kwe-LH, ngezinye izikhathi (okungavamile) iqanda kungenzeka ukuthi alizange likhishwe. |
| Ukunemba okuphezulu: Kunembile ngaphezu kuka-97% ekuboneni ukwanda kwe-LH. | Izinkinga zalabo abaneminyaka engaphezu kwengu-40: Njengoba amazinga e-LH engase abe phezulu njalo kwabesifazane abaneminyaka engaphezu kwengu-40 futhi abasondela ekunqamukeni kokuya esikhathini, imiphumela ingase ingabi nembambo kangako. |
| Kulula ukuthola: Ungawuthola umuthi ngaphandle kwencwadi kadokotela kunoma yiliphi ikhemisi. | Izinkinga ngemithi yokuzala: Uma uthatha imithi yamahomoni njenge-hCG ukuze wandise ukuzala, imiphumela yalolu vivinyo ingase ingabi yiphutha. |
| Ubulula kanye nesivinini: Ungayazi imiphumela ngokushesha, ngaphandle kwesidingo sezinqubo ezinde zansuku zonke njengokulinganisa izinga lokushisa lomzimba. | Ibiza kakhulu: Uma isetshenziswa njalo izinyanga eziningana, izindleko zingase zikhuphuke kancane. |
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlolwa kokuvuthwa kweqanda kuyithuluzi elihle lokukusiza ukuthi unqume ngokunembile izinsuku zakho zokuzala uma ulindele umntwana.
- Uma ukuhlolwa kutholakala ukuthi kuqondile (isib. imigqa emibili eqinile, ubuso obumomothekayo), kusho ukuthi ukuvuthwa kweqanda kuzokwenzeka zingakapheli amahora angu-24-36. Amathuba okukhulelwa aphezulu kakhulu uma uya ocansini ngalolo suku nangosuku olulandelayo.
- Uma umjikelezo wakho wokuya esikhathini ungajwayelekile, noma uqhubeka nokuhlola futhi ungatholi miphumela emihle, ungesabi futhi ubone udokotela wakho ukuze akunike iseluleko.
- Uma usola ukuthi ukhulelwe, sebenzisa njalo ukuhlolwa kokukhulelwa ukuze uqinisekise.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho