Ukuphupha ngengane kuyinto enhle. Kodwa ngaphambi kokuba lelo phupho elihle lifezeke, sidinga ukuzilungiselela manje ukuze sakhe indawo enempilo nephephile yalowo mntwana osesiswini sethu. Lokhu kufana nokuhlola imoto kahle ngaphambi kokuthatha uhambo olude nokulungiselela konke esikudingayo. Ngakho-ke, noma ungakakhulelwa, kunezinto eziningi ongazenza njengamanje ukuze ulungiselele umzimba wakho ingane enempilo . Ake sibone ukuthi ungakwenza kanjani lokhu kulungiselela isinyathelo ngesinyathelo.
Into yokuqala okufanele uyenze: Bona udokotela!
Yebo, kuzodingeka ubone udokotela njalo ngemva kokukhulelwa kwengane. Kodwa kubaluleke kakhulu ukufuna iseluleko sezokwelapha kusengaphambili. Ngisho noma uke wakhulelwa ngaphambili, kufanele nakanjani ukwenze lokhu. Ngoba, ezinye izinkinga zempilo onazo (isibonelo, isifo sikashukela, umfutho wegazi ophakeme) zingathinta ukukhulelwa kwengane. Futhi, ukukhulelwa ngezinye izimo zezokwelapha kungaba yingozi. Ngakho-ke, sidinga ukuqala lolu hambo ngokulawula zonke lezo zinto .
Udokotela uzoqala ngokuxoxa ngomlando wezokwelapha wakho nowakho. Ngemva kwalokho, bangenza izivivinyo ezithile zezokwelapha ukuqinisekisa ukuthi akekho kini onezinkinga zezokwelapha ezingathinta ikhono lakho lokukhulelwa noma ukukhulelwa kwakho.
| Uhlobo lokuhlola | Izinto okufanele zihlolwe kanye nokubaluleka kwazo |
|---|---|
| Ukuhlolwa okuvamile | Impilo ejwayelekile ihlolwa ngezinto ezifana nokuhlolwa kwegazi kanye nokuhlolwa kwe-Pap smears. |
| Ukungavikeleki komzimba kanye nezifo | Ihlola ukuthi amasosha omzimba avikela ezifweni ezifana ne-rubella kanye ne-chickenpox, kanye nezifo ezifana ne-HIV, i-Hepatitis B, i-Herpes, nezinye izifo ezithathelwana ngocansi (STD), kanye ne-toxoplasmosis. Lokhu kungaba yingozi enganeni ngesikhathi sokukhulelwa. |
| Ezinye izimo zezokwelapha | Umsebenzi we-thyroid (ngokuhlolwa kwe-TSH), kanye nezifo ezizuzwe njenge-thalassemia kanye ne-sickle cell anemia kuyahlolwa. Lokhu kuhlolwa kubaluleke kakhulu ngoba kunezithwali eziningi ze-thalassemia eSri Lanka. |
Qaphela nemithi yokugoma.
Manje yisikhathi esihle sokuvuselela imigomo yakho. Eminye imigomo, njengomjovo we-measles-mumps-rubella (MMR) kanye nomjovo we-chickenpox (varicella), ayinconywa ngesikhathi sokukhulelwa. Uma uke wathola omunye wale migomo, odokotela batusa ukulinda okungenani izinsuku ezingu-28 ngaphambi kokuzama ukukhulelwa. Ngakho-ke, khuluma nodokotela wakho ngokuthi yimiphi imigomo okufanele uyithole manje nokuthi yimiphi okufanele uyithole ngesikhathi sokukhulelwa (njengomjovo we-Tdap wokukhwehlela).
Izinguquko ezibaluleke kakhulu endleleni yokuphila
Ukuze ukhulelwe umntwana onempilo, kudingeka ulahle ngokuphelele imikhuba ethile. Lokhu kubalulekile kuwe nakumlingani wakho.
Valelisa ukubhema notshwala.
Cishe usuvele uyazi ukuthi ukubhema nokuphuza utshwala ngesikhathi sokukhulelwa akukuhle nhlobo. Le mikhuba ayigcini nje ngokuphazamisa ukukhula komntwana, kodwa futhi ibangela izinkinga zempilo yengane esikhathini esizayo.
Akukhona lokho kuphela, ukubhema nokusebenzisa utshwala ngaphambi kokukhulelwa kungenza kube nzima ukukhulelwa futhi kwandise ingozi yokukhulelwa kwesisu .
Uma udinga usizo lokuyeka le mikhuba, khuluma nodokotela wakho ngokukhululekile ngakho.
Nciphisa ukusetshenziswa kwe-caffeine.
Ukuphuza izinkomishi zekhofi ezingaphezu kwezimbili noma amathini amahlanu e-soda ngosuku (cishe amamiligremu angu-250 e-caffeine) kungaphazamisa nokukhulelwa. Kuphinde kwandise ingozi yokukhulelwa kwesisu. Kukhona enye inzuzo yokunciphisa i-caffeine manje. Ngeke ube nesikhathi esinzima ngaphandle kwe-caffeine, ngisho noma unesicanucanu osizwayo emasontweni okuqala okukhulelwa.
Ukudla okunempilo komntwana onempilo!
Ukudla okunempilo kuyindlela engcono kakhulu yokugcina umzimba wakho uphilile. Lokhu kubalulekile ekukhuleni okunempilo kwengane yakho.
1. Nakekela ipuleti lakho.
Lesi yisikhathi esingcono kakhulu sokuzigcina kude nokudla okucutshunguliwe, okungenamsoco, kanye nokudla okunama-calorie angenalutho. Faka izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, kanye namaprotheni angenawo amafutha ekudleni kwakho kwansuku zonke.Hlanganisa kahle. Lokhu kudla okunempilo, okugcinwa ngaphambi kokukhulelwa, kuyasiza futhi ekuvikeleni isifo sikashukela sokukhulelwa, esingaba khona ngesikhathi sokukhulelwa.
2. Ungakhohlwa ukuthatha i-folic acid!
Lokhu kuyinto okumele yenziwe . I-Folic acid iyi-vithamini B. Itholakala ngokwemvelo emifinweni eluhlaza kanye nasemidumbeni. I-Folic acid ibalulekile ukuvimbela ukukhubazeka kokuzalwa okungathinta ubuchopho bomntwana kanye nomgogodla.
Odokotela batusa ukuthi uma ucabanga ngokuba nomntwana, kufanele uqale ukuphuza iphilisi le-folic acid nsuku zonke okungenani izinyanga ezintathu ngaphambi kokukhulelwa . Kufanele uqhubeke uphuza lokhu kuze kube sekupheleni kwezinyanga ezintathu zokuqala zokukhulelwa.
Uma uke waba nengane enesifo sokuzalwa, udokotela wakho angase akuncomele umthamo omkhulu we-folic acid.
3. Lawula isisindo sakho.
Ukukhuluphala ngokweqile kwandisa ingozi yezinkinga ngesikhathi sokukhulelwa, njengesifo sikashukela sokukhulelwa kanye ne -preeclampsia, isimo somfutho wegazi ophakeme. Ukukhulelwa akusona isikhathi esihle sokunciphisa isisindo. Ngakho-ke, uma ufuna ukunciphisa isisindo, lesi yisikhathi esihle kakhulu sokwenza lokho.
Ngaphezu kwalokho, izinto ezimbalwa okufanele uzikhumbule
Tshela udokotela wakho ngemithi oyiphuzayo.
Kungakhathaliseki ukuthi uthatha imithi kadokotela, imithi ethengiswa ngaphandle kwemithi kadokotela, amavithamini, imithi ye-Ayurvedic, noma imithi yamakhambi, kubalulekile ukwazisa udokotela wakho ngayo yonke imithi oyithathayo. Eminye imithi ingaba nemiphumela emibi enganeni engakazalwa.
Qaphela lapho ukhetha ukudla kwasolwandle.
Kungenzeka ukuthi uke wezwa ukuthi izinhlanzi eziqukethe i-mercury zimbi kuwe ngesikhathi sokukhulelwa. Kodwa-ke, kungathatha isikhathi esingangonyaka ukuthi i-mercury iphume emzimbeni wakho. Ngakho-ke kungcono ukuqaphela manje. Ukudla izinhlanzi kabili ngesonto kulungile, kodwa gwema izinhlanzi ezinkulu njenge-tilefish, i-tilefish, kanye ne-shark . Izinhlanzi ezincane (isib. i-mackerel, ama-sardine) zingcono.
Qala ukuzivocavoca.
Ukuzivocavoca akugcini nje ngokukusiza ukuthi ugcine isisindo esinempilo, kodwa futhi kusiza ukunikeza umzimba wakho amandla nokuguquguquka okudingayo ukuze ubelethe umntwana wakho. Ungaqala ngento elula njengokuhamba imizuzu engama-30 ngosuku.
Ukulungiselela ngokwengqondo nangokomzimba
Ukuba nomntwana kuyisibusiso empilweni. Ngesikhathi esifanayo, impilo yakho yonke iyashintsha. Kuthinta yonke into kusukela emsebenzini wakho, ekuphatheni izimali zakho, ebuhlotsheni bakho nomlingani wakho. Kubalulekile ukukhuluma ngakho konke lokhu kusenesikhathi futhi uhlele ngokufanele. Uma ukhuluma nodokotela wakho ngalokhu, uzokwazi ukukunikeza iseluleko esihle.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuba niqale ukucabanga ngokuba nomntwana, nina nomlingani wakho kufanele nibone udokotela futhi nithole iseluleko nokuhlolwa okudingekayo.
- Thatha i-folic acid nsuku zonke okungenani izinyanga ezintathu ngaphambi kokukhulelwa.
- Yeka ukubhema notshwala ngokuphelele. Nciphisa ukusetshenziswa kwe-caffeine.
- Zama ukugcina isisindo somzimba siphilile ngenkathi udla ukudla okunempilo.
- Yazisa udokotela wakho nganoma yimiphi imithi oyiphuzayo njengamanje.
- Khuluma nomlingani wakho ngezinselele nezinguquko ezizolethwa impilo nengane futhi uzilungiselele ngokwengqondo.
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