Ukuba ngumama noma ubaba kuyiphupho eligcwaliseka kubantu abaningi. Kwabanye, leli phupho ligcwaliseka ngokushesha
okukhulu , kodwa kwabanye, kuthatha isikhathi. Kuvamile kakhulu ukuzwa ukucindezeleka nokudabuka okukhulu lapho lokhu kwenzeka. Kodwa ungakhathazeki. Nakuba ngezinye izikhathi kudingeka ukwelashwa kwezokwelapha, ezimweni eziningi kunezinto ezilula ongazizama ekhaya ukuze wandise ukuzala. Ake sixoxe ngalokho namuhla.
Okufanele ukwenze kuqala: Ukubaluleka kokufuna iseluleko sezokwelapha
Kuhle ukuzama izindlela ezilula ezifana nalezi, kodwa ngaphambi kwalokho, kubaluleke kakhulu kini nobabili ukubona udokotela bese kwenziwa izivivinyo eziyisisekelo. Ngoba ngezinye izikhathi isizathu sokubambezeleka kokukhulelwa kungaba yinto esingenakuyibona futhi edinga ukwelashwa. Isibonelo, uma owesifazane evalekile ngamapayipi e-fallopian, noma indoda inesibalo esincane sesidoda, kuzodingeka ukuthi ilashwe uchwepheshe. Kungase kudingeke futhi ukuthi usebenzise amasu afana ne-IVF (in vitro fertilization).
Ngakho-ke, khuluma nodokotela wakho ngalokhu. Uzokwenza izivivinyo ezidingekayo futhi athole ukuthi inkinga yangempela iyini. Kulapho-ke kuphela lapho unganquma khona ukuthi lezi zindlela ezilula esikhuluma ngazo ziyakufanelekela yini.
Indlela Yokuqala: Ukudla Kokuzala
Isizathu esiyinhloko esenza abesifazane abaningi babhekane nokukhulelwa okubambezelekile yi-ovulation, okuyilapho iqanda lingakhishwa kahle (ukungasebenzi kahle kwe-ovulation). Esinye isizathu salokhu ukudla esikudlayo. Ucwaningo olukhulu olwenziwe eHarvard University luthole ukuthi kukhona ukudla okuthile okwandisa ukuzala. Ngakho-ke kuyini lokhu "kudla kokuzala"? Ake sibheke.
| Okufanele ukwenze (ukudla) | Okungafanele ukwenze (ukunciphisa/ukuyeka) |
|---|
| Amafutha amahle: Amafutha agcwele i-monounsaturated njengamafutha omnqumo kanye ne-avocado | Amafutha amabi: Amafutha e-trans atholakala ezitsheni ezibhakiwe kanye nokudla okusheshayo |
| Amaprotheni asekelwe ezitshalweni: izinto ezifana nesoya, ubhontshisi, ubhontshisi oluhlaza, ubhontshisi | Amaprotheni ezilwane: ikakhulukazi inyama ebomvu (inyama yenkomo, ingulube) |
| Ukudla okune-fiber ephezulu, okune-glycemic ephansi: ubhontshisi, imifino, okusanhlamvu okuphelele, izithelo ezithile | Ama-carbohydrate acwengisisiwe noshukela: isinkwa, amabhisikidi, amakhekhe, iziphuzo ezimnandi |
| Ukudla kobisi okunamafutha amaningi (ngokulinganisela): iyogathi, ushizi, ubisi olunamafutha amancane, i-ayisikhilimu | Ucwaningo lukhombisile ukuthi ukudla kobisi okunamafutha agcwele kufaneleka kangcono kulesi simo kunokudla kobisi okunamafutha aphansi. |
Lokhu kudla kuvame ukuthinta abesifazane abanesifo esingatholakali esibizwa ngokuthi `(PCOS - Polycystic Ovary Syndrome)`. Kalula nje, i-PCOS yisimo lapho kwakheka khona ama-cyst amancane kuma-ovari ngenxa yokungalingani kwama-hormone, okuphazamisa ukukhishwa kwamaqanda. Lokhu kuhlotshaniswa nokumelana ne-insulin. Ngakho-ke, ukuthatha ukudla okunempilo okufana nalokhu kungasiza ekulawuleni lesi simo futhi kwandise ukuzala.
Indlela Yesibili: Kubaluleke kangakanani ukulawula isisindo?
Isisindo somzimba wakho sithinta ngqo ukuzala. Kokubili i-body mass index (BMI) ephansi kakhulu (ukuba nesisindo esingaphansi kwesisindo) kanye ne-body mass index ephezulu kakhulu (ukuba nokukhuluphala ngokweqile) kungaphazamisa ikhono lakho lokukhulelwa.
Abantu abakhuluphele kakhulu bavame ukuba nezinkinga zokukhishwa kwamaqanda ngenxa ye-PCOS. Izifundo zikhombisile ukuthi kuyo yonke i-BMI engaphezu kuka-30, amathuba akho okukhulelwa ancipha cishe ngo-4%. Ngakho-ke, ngisho nokulahlekelwa isisindo esincane nje kungandisa amathuba akho okukhulelwa ngaphandle kokudinga ukwelashwa okubizayo. Lokhu kuyinkinga
nakubantu abakhuluphele ngokweqile . Uma amafutha omzimba wakho ephansi kakhulu, ukuya esikhathini kwakho kungaba okungajwayelekile noma kume. Ngemuva kwalokho ngeke ukhiphe amaqanda. Ngakho-ke, uma ukhuluphele ngokweqile, into engcono kakhulu ongayenza ukuthola isisindo ngendlela enempilo.
Indlela Yesithathu: Imiphumela Yokunciphisa Ukucindezeleka
Sizwile ukuthi “lapho ukucindezeleka kukhuphuka, izingane azikhuli.” Kuneqiniso eliningi kule ndaba. Ucwaningo selufakazele ukuthi kukhona ukuxhumana okuqinile phakathi kokucindezeleka nokuzala. Lapho ukucindezeleka kukhuphuka, ukusebenza kwamahomoni omzimba kuyaphazamiseka. Lokhu kungabangela imijikelezo yokuya esikhathini engajwayelekile futhi kulibazise ukuvuthwa kweqanda. Ngakho-ke, kubaluleke kakhulu ukugcina ingqondo yakho ikhululekile.
Yini ongayenza ukuze uphumule?
- Lalela izingoma ozithandayo.
- Yenza izivivinyo ezifana ne-yoga .
- Zinike ukubhucungwa okulula.
- Bhala phansi lokho okucabangayo kudayari.
- Funda incwadi enhle, yenza umsebenzi omncane engadini.
- Khuluma nomngane omethembayo ngalokho okukukhathazayo.
- Kutholakale ukuthi ngisho nokubambana ngezandla nomlingani wakho kunciphisa ukucindezeleka.
Kodwa khumbula, ungalokothi usebenzise ukubhema noma ukuphuza utshwala njengesixazululo sokucindezeleka. Kokubili lokhu kungalimaza kakhulu ukuzala kwabesilisa nabesifazane.
Indlela Yesine: Ingabe i-acupuncture izosiza?
Abanye odokotela bakholelwa ukuthi i-acupuncture, umuthi wasendulo waseShayina, ingasiza futhi ekuthuthukiseni ukuzala. Ingasiza ekunciphiseni ukucindezeleka nokubuyisela ibhalansi emzimbeni. Kodwa akusona isisombululo esingazanywa sodwa. Kufanele sibhekwe njengento ongayizama kanye nezinye izindlela, ngemva kokukhuluma nodokotela wakho nokuthola iseluleko sakhe.
Indlela yesihlanu: Ungalwazi kanjani usuku oluqondile lokuvuthwa kweqanda? (Ukulandelela Ukuvuthwa kweqanda)
Lokhu kuyinto abantu abaningi abayikhohlwayo, kodwa kubaluleke kakhulu. Ngemva kokukhishwa kweqanda emzimbeni wowesifazane, lihlala isikhathi esifushane kakhulu, cishe amahora angama-24-36. Kodwa-ke, isidoda sendoda singahlala siphila ngaphakathi komzimba wowesifazane izinsuku ezifika kwezi-5. Lokhu kusho ukuthi ungandisa amathuba akho okukhulelwa ngokuya
ocansini izinsuku ezi-3-4 ngaphambi kokukhishwa kweqanda kanye namahora angama-24 ngemva kokukhishwa kweqanda . Lesi sikhathi sibizwa ngokuthi "ifasitela elivundile". Ngakho wazi kanjani ukuthi uzokhipha iqanda nini? Kunezindlela eziningana zokwenza lokhu.
| Indlela | Indlela yokukwenza |
|---|
| Ukulinganisa izinga lokushisa lomzimba eliyisisekelo (BBT) | Hlola izinga lokushisa lomzimba wakho ngesikhathi esifanayo njalo ekuseni ngaphambi kokuba uvuke embhedeni bese ulibhala phansi eshadini. Izinga lokushisa lakho lizokwehla kancane ngaphambi kokukhishwa kweqanda, bese likhuphuka futhi ngemva kokukhishwa kweqanda. Ngemva kokwenza lokhu cishe izinyanga ezimbili, kufanele ukwazi ukubona iphethini. |
| Ukuhlolwa Kwezimpukane Zesibeletho | Njengoba kusondela ukuvuthwa, ukuphuma koketshezi lwesitho sangasese sowesifazane kuba mncane kakhulu, kucace, futhi kunwebeke (njengokumhlophe kwamaqanda aluhlaza). Ungabona futhi izinsuku zakho zokuzala ngokubuka lolu shintsho. |
| Amakhithi Okuhlola Ukuvuthwa (i-OPK) | Le ``Ovulation Predictor Kit (OPK)``, etholakala emakhemisi, ilinganisa i-hormone emchameni wakho futhi ikwazisa ezinsukwini ezingu-1-2 ngaphambi kokuvuthwa. Uma ikhithi isilungile, ungayandisa impumelelo yakho ngokuya ocansini izinsuku ezintathu kusukela ngalolo suku. |
| Isiqaphi Sokuzala | Lezi zibiza kancane, kodwa lawa madivayisi angakwazi ukubona izinsuku zokuzala kuze kube yizinsuku ezingu-6-7 kusengaphambili ngesikhathi somjikelezo wokuya esikhathini. |
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlehlisa ukuba nabantwana akuyona into okufanele ube nomthwalo wemfanelo ngayo wedwa. Lesi yisimo okudingeka nibhekane naso nobabili. Ngakho-ke sekelanani futhi nithandane.
- Ngaphambi kokuzama noma yiziphi izindlela ezikulesi sihloko, qiniseka ukuthi ubona udokotela futhi wenze izivivinyo eziyisisekelo. Ungayinaki inkinga eyisisekelo.
- Ukudla okunempilo , ukugcina isisindo esinempilo, nokugwema ukucindezeleka kuyizindlela zemvelo ezinhle kakhulu zokwandisa ukuzala .
- UkuvuthwaUkuhlonza izinsuku nezikhathi lapho kwenzeka khona ukuvuthwa kweqanda (izikhathi zokuzala) kanye nokwenza ucansi ngalezo zinsuku kukhulisa kakhulu impumelelo.
- Uma usuzame unyaka wonke (izinyanga eziyi-6 uma uneminyaka engaphezu kwengu-35) kodwa ungakabi nemiphumela, funa iseluleko kuchwepheshe ngaphandle kokulibala.
Ukuzala, Ukubeletha, Ukukhulelwa, Ukuzala, Ukuvuthwa, i-PCOS, i-BMI, Ukucindezeleka, Ukudla, Ingane, Ukukhulelwa
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