Ingabe uzwa ukuvuvukala okungachazeki emzimbeni wakho, ikakhulukazi izandla zakho, izinyawo, namaqakala? Kungenzeka ukuthi uke wahlinzwa ngenxa yomdlavuza. Ngemva kokuhlinzwa okunjalo, uzizwa sengathi ingalo noma umlenze wakho uvuvukile futhi usinda? Imbangela yalesi simo ingaba ukuvaleka okuncane ohlelweni lwe-lymphatic lomzimba wakho. Ngezikhathi ezinjalo, indlela yokwelapha eletha impumuzo kubantu abaningi yile massage yokukhipha amanzi emzimbeni, noma njengoba sonke sazi, `(Lymphatic Drainage Massage)`. Ake sixoxe ngalokhu namuhla nje.
Ake siqale sibone ukuthi luyini lolu 'hlelo oluvaliwe'.
Cabanga ngomzimba wakho njengomuzi omkhulu. Lo muzi udinga uhlelo oluhle lokukhipha amanzi ukuze ususe yonke imfucuza nezinto ezingafuneki ezinqwabelana yonke indawo. Yileyo ndlela uhlelo lwe-lymphatic emzimbeni wethu oluyiyo.
Lena yingxenye ebaluleke kakhulu yesimiso somzimba wethu sokuzivikela. Lolu hlelo lwakhiwe inethiwekhi yemithambo ye-lymph kanye nama-lymph node. Umsebenzi oyinhloko walolu hlelo ukuqoqa uketshezi oluningi, imfucuza, kanye namagciwane phakathi kwamaseli ethu, ukuwahlunga, ukuwahlanza, nokuwabuyisela egazini. Kufana 'nenkonzo yokulahla udoti' ngaphakathi emzimbeni wethu.
Ngakho-ke iyini i-lymphedema?
Njengoba kushiwo ngaphambili, kwenzekani uma lolu hlelo olususa imfucuza emzimbeni wethu lonakele ngesizathu esithile, noma uma ukusebenza kwalo kuphazamiseka? Lolo ketshezi olwengeziwe oluqongelelayo, okungukuthi, i-lymph, luqala ukuqongelela endaweni eyodwa.
Kalula nje, njengoba nje lapho uhlelo lokukhipha amanzi edolobheni luvalekile, amanzi ehlangana emigwaqweni futhi egcwalisa imigwaqo, lapho uhlelo lwe-lymphatic luvalekile, uketshezi lwe-lymph luqala ukuqongelela phakathi kwezicubu zethu. Yilokhu esikubiza ngokuthi i-lymphedema ngokwezokwelapha.
Lesi simo sivame kakhulu ngemva kokuhlinzwa komdlavuza. Ikakhulukazi ngesikhathi sokuhlinzwa komdlavuza webele, ama-lymph node amaningana endaweni engaphansi kwekhwapha kungadingeka asuswe ukuze kumiswe ukusabalala kwamaseli omdlavuza. Lokhu kungavimba ukuhamba kwe-lymph kuleyo ngango, kubangele ukuvuvukala.
Kulungile, manje ake sibone ukuthi iyini i-Lymphatic Drainage Massage.
Lokhu kuwukuhlikihla okuthambile kakhulu nokuthambile . Akuyona ukuhlikihla okunzima nokushukumisayo njengoba ungase ucabange. Okwenzayo lapha ukuthi umelaphi oqeqeshiwe asebenzise ukucindezela okumnene kakhulu, ngendlela enesigqi, ukusiza ukuhambisa uketshezi lwe-lymph olunamathele endaweni eyodwa lusuka ebusweni besikhumba luye endaweni lapho kukhona khona ama-lymph node asebenzayo.
Kufana nokusunduza amanzi kancane emseleni ovalekile bese uwaqondisa endaweni lapho ekhipha khona amanzi kangcono. Lokhu kuhlikihla kuvuselela uhlelo lwe-lymphatic, kunciphisa ukuvuvukala, futhi kunikeze impumuzo emzimbeni.
Ubani ozuzayo kulokhu kubhucungwa?
Nakuba lokhu kwelashwa kunikezwa ikakhulukazi ngesimo `(i-Lymphedema), kungaba usizo kwezinye izimo eziningana zezokwelapha.
| Isimo eselashwayo | Incazelo elula |
|---|---|
| I-Lymphedema | Ikakhulukazi ezimweni ezinjengokuvuvukala kwengalo ngemva kokuhlinzwa komdlavuza webele. |
| Ukungasebenzi kahle kwemithambo yegazi okungapheli | Ezimweni lapho imilenze ivuvukala ngenxa yokuthi imithambo ayisebenzi kahle. |
| I-Fibromyalgia | Kungasiza ekunciphiseni ubuhlungu nokuvuvukala okusabalele emzimbeni. |
| Isifo samathambo esibizwa ngokuthi i-rheumatoid arthritis | Kuyasiza ngezinga elithile ekunciphiseni ukuvuvukala nobuhlungu bamalunga. |
| I-Lipedema | Ukunciphisa ubuhlungu nokuvuvukala okubangelwa ukunqwabelana kwamafutha emzimbeni ngendlela engavamile. |
| Ukuvuvukala ngemva kokulimala | Ukunciphisa ngokushesha ukuvuvukala ngemva kwengozi noma ukuhlinzwa. |
Abanye abantu basebenzisa lokhu kuhlikihla ngezinjongo zobuhle. Kukhona futhi inkolelo yokuthi ukuhlikihla nge-lymphatic okufakwe ebusweni kungandisa ukujikeleza kwegazi, kunciphise ukukhukhumala, futhi kunikeze isikhumba ukubukeka okukhanyayo.
Wazi kanjani ukuthi une-blockage ohlelweni lwakho lwe-lymphatic?
Ngezinye izikhathi uhlelo lwethu lwe-lymphatic lungase luhambe kancane, futhi uma lokho kwenzeka, ungase ube nezimpawu ezinjengalezi.
| Isibonakaliso | Incazelo |
|---|---|
| Ukuqunjelwa | Ukuzizwa uvuvukele ngaphandle kwesizathu esithile. |
| Inkungu yobuchopho | Kunzima ukugxila, uzizwa nje unesizungu. |
| Ukutheleleka kwama-sinus okungapheli | Izimo ezinjengomkhuhlane ohlala isikhathi eside. |
| Ukukhathala okungapheli | Ukuzizwa ukhathele ngisho nangemva kokulala kahle. |
| Ukuvuvukala kwezandla, izinyawo, amaqakala | Ukuzwa sengathi iminwe yakho, izandla, noma izinyawo zakho zivuvukele, ikakhulukazi ekuseni noma ekupheleni kosuku. |
| Izinkinga zesikhumba | Izinduna, isikhumba esomile, noma ukuqubuka okuhlukahlukene. |
Kwenzekani ngesikhathi sokuhlikihla?
Phakathi nalokhu kubhucungwa, umelaphi uzoqala ngokubhucungwa ngobumnene futhi avuselele izindawo lapho kukhona khona ama-lymph node akho (njengentamo yakho, amakhwapha, kanye ne-groin). Lokhu kwenziwa ukuze kuqale kusulwe "umsele oyinhloko" lapho uketshezi kufanele luphume khona. Ngemuva kwalokho, uketshezi lwe-lymph oluvinjiwe luqondiswa kancane kancane lusuka endaweni evuvukele luye endaweni lapho kukhona ama-lymph node asebenzayo.
Ziyini izinzuzo zalokhu? Kodwa ingabe zikhona izingozi?
Njenganoma yiluphi uhlobo lokwelashwa, lokhu kunezinzuzo kanye nezingozi.
Izinzuzo
- Ukwanda kokuzivikela komzimba: Ukusebenza okuthuthukisiwe kohlelo lwe-lymphatic kusekela ukuzivikela komzimba.
- Kunciphisa ukuvuvukala: Kunciphisa ukunqwabelana koketshezi okungadingekile emzimbeni.
- Ukuqeda ubuhlungu: Ubuhlungu obubangelwa yizimo ezifana ne-neuropathy bungadambisa.
- Ukunciphisa ukucindezeleka: Ukuhlikihla okuthambile kungakusiza uzizwe ukhululekile ngokwengqondo nangokomzimba.
- Ukukhanya kwesikhumba: Ukujikeleza kwegazi okuhle kwenza isikhumba sibukeke kangcono.
Izingozi - Lapho ungafanele uhlikihlwe khona
Okubaluleke kakhulu: Uma unezinye zezimo zezokwelapha ezilandelayo, ungakwenzi lokhu kuhlikihlwa ngaphandle kokubonisana nodokotela wakho nganoma yisiphi isizathu.
Nakuba lokhu kubhucungwa kuphephile kubantu abaningi, akufaneleki kwabanye.
| Isikhathi sokugwema ukubhucungwa kwe-lymphatic | |
|---|---|
| Amahlule egazi (Amahlule egazi / I-Deep vein thrombosis) | Ukuhlikihla kungabangela ukuthi igazi liqhekeke, okungaba yingozi. |
| Isifo senhliziyo | Ukusebenza kwenhliziyo kungathinteka. |
| Ukwehluleka kwezinso | Ibhalansi yoketshezi lomzimba ingathinteka. |
| Ukutheleleka noma umkhuhlane emzimbeni | Ukuhlikihla kungasakaza ukutheleleka emzimbeni wonke. |
| I-cellulitis | Ukutheleleka kwesikhumba okubangelwa yibhaktheriya. |
Futhi, lokhu kuhlikihla akwenziwa ngqo phezu kwesimila somdlavuza noma esikhumbeni esonakele ngokwelashwa ngemisebe.
Eminye imibuzo evame ukubuzwa
Ngingakwenza lokhu mina ekhaya?
Kwezinye izimo, udokotela wakho noma uchwepheshe wezokwelapha angase akwazi ukukukhombisa izivivinyo ezilula ongazisebenzisa wena. Kodwa-ke, ungazami ukuzenza wena ngaphandle kokufunda indlela efanele kubo . Ukukwenza ngendlela engalungile kungenza inkinga ibe yimbi kakhulu. Ezimweni eziningi, kungcono ukuthola usizo kumuntu oqeqeshwe ukwenza lokhu.
Kuthatha isikhathi esingakanani ukuthola imiphumela?
Ukwenza lokhu kanye noma kabili kungase kungabi mehluko omkhulu. Ngokuvamile kudinga ukwelashwa okuningana. Uma ungaboni imiphumela, khuluma nodokotela wakho ukuze nixoxe ngezinye izindlela zokwelapha.
Ingabe lokhu kufanele kube ukwelashwa kwami kuphela?
Cha. Ukuhlikihla amanzi nge-lymphatic drainage kuyingxenye eyodwa nje yohlelo lokwelapha i-lymphedema. Uma udokotela wakho ekunike izingubo ezikhethekile zokucindezela noma amasokisi ukuze unciphise ukuvuvukala, kufanele uqhubeke nokuzisebenzisa .
Kufanele ngimbone nini udokotela?
Uma izimpawu zakho zokuvuvukala ziba zimbi kakhulu, qiniseka ukuthi ubona udokotela wakho.
- Uma ukuvuvukala ezandleni, ezinyaweni, noma esiswini kukhuphuka.
- Uma uzizwa uqine amalunga.
- Uma isikhumba sizizwa siqinile noma singakhululekile endaweni evuvukele.
- Uma izingubo nobucwebe obubugqokile ngaphambilini sekuqala ukubhajwa.
Ukuphila nalolu hlobo lokuvuvukala kungaba yinto ekhungathekisayo kakhulu. Kungenza izitho zakho zomzimba zizizwe zinzima futhi zikhathele. Ngakho-ke uma unesifiso sokukwazi lokhu, into engcono kakhulu ongayenza ukukhuluma ngokukhululekile nodokotela wakho ukuze uthole ukuthi lolu hlobo lokwelashwa lukufanele yini.
Umlayezo Wokuya Nawe Ekhaya
- I-Lymphatic Drainage Massage iyindlela yokuhlikihla emnene kakhulu esiza ukususa uketshezi lwe-lymph oluvaleleke emzimbeni futhi inciphise ukuvuvukala.
- Lokhu kuwusizo kakhulu kwi-lymphedema eyenzeka ngemva kokuhlinzwa komdlavuza.
- Lokhu kuhlikihla akufaneleki kubantu abanezimo ezifana nesifo senhliziyo, amahlule egazi, noma izifo zezinso. Ngakho-ke , qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokwenza noma yini.
- Lokhu akuyona indlela yokwelapha yodwa. Kufanele kwenziwe kanye nezinye izindlela zokwelapha ezinqunywe udokotela wakho (isib. izingubo zokucindezela).
- Ngaphambi kokuyizama wedwa ekhaya, kubalulekile ukufunda indlela eqondile kuchwepheshe oqeqeshiwe.
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