Cishe uzwa 'ngokudla' okusha ngaso sonke isikhathi, akunjalo? Okunye kwenzelwa ukwehlisa isisindo, okunye kwenzelwa ukuvikela izifo. Namuhla sizokhuluma ngento ehlukile kancane, efana nefilosofi yokuphila kunokudla
nje . Lokho
ukudla okune-macrobiotic. Nakuba igama lingase lizwakale liyinkimbinkimbi kancane, umqondo ngemuva kwalo ulula kakhulu. Lokhu akuyona nje into oyenzayo
ukuze wehlise isisindo . Umgomo ukwengeza
ibhalansi empilweni yakho. Lokho akusho
ukudla kuphela, kodwa futhi nenhlalakahle yakho yengqondo, indlela ocabanga ngayo, ukuzivocavoca, kanye nokuhlanganisa konke lokhu ndawonye ukuze kukubonise indlela yokuphila impilo enempilo neyanelisayo. Ake sibone ukuthi kuyini ngempela, nokuthi yiziphi izinzuzo ezikulethela impilo yethu.
Iyini le filosofi yama-macrobiotic?
Kalula nje, ama-macrobiotic asekelwe kwifilosofi yase-Asia ethi 'yin-yang'. Cabanga ngakho konke njengamandla amabili aphikisanayo, futhi inhlalakahle yangempela itholakala uma lokhu kokubili kulinganiswa. Le ndlela izama futhi ukufeza lokho
kulinganisela ngokudla nangendlela yokuphila. Labo abalandela le ndlela bakhuthazwa ukuthi:
- Yidla ukudla ngesikhathi esifanele.
- Hlafuna ukudla kwakho kahle okungenani izikhathi ezingu-50 ngaphambi kokudla. Lokhu kusiza ukudla ukuthi kugayeke kahle futhi umzimba umunce izakhamzimba ngendlela efanele.
- Lalela umzimba wakho. Yidla uma ulambile, futhi yeka ukudla uma usucishe usuthi.
- Hlala umatasa njalo, okusho ukuzivocavoca njalo.
- Gcina isimo sengqondo esihle.
Lokhu akusikho ukudla nje kuphela, kuyindlela yokubuka impilo. Ukudla kufana nophethiloli emizimbeni nasezingqondweni zethu.
Abanye abantu bakholelwa ukuthi lokhu kudla kungavimbela noma kwelaphe izifo ezifana nomdlavuza. Kodwa-ke, izinhlangano ezifana ne-American Cancer Society zithi abukho ubufakazi obuqinile besayensi balokhu okwamanje. Kodwa-ke, ziyavumelana ngokuthi ukudla
okusekelwe ezitshalweni, okusanhlamvu okuphelele, okunamafutha amancane, kanye ne-fiber ephezulu kunganciphisa ingozi yesifo senhliziyo kanye nezinye izinhlobo zomdlavuza. Ama-macrobiotics angenye yokudla okunjalo.
Yini engadliwa futhi engenakudliwa ngokwale ndlela?
Uma ungumuntu othanda ukudla okusanhlamvu, imifino, kanye nesobho, lokhu ngeke kube yinselele enkulu kuwe. Ukugxila kungokwemvelo, okusho ukudla okungokwemvelo, ukudla okutshalwe ngaphandle kwamakhemikhali, kanye nokudla okutshalwe endaweni. Ake sibheke ukuthi yini ongayidla nengayidli.
| Izinto ezingadliwa futhi zikhuthazwe | Izinto okufanele uzigweme futhi uzibeke umkhawulo |
|---|
| Okusanhlamvu okuphelele (40%-60%): Izinto ezifana nelayisi le-bran, ibhali, i-millet, i-oats, ummbila. | Ubisi nemikhiqizo yobisi (ushizi, iyogathi, ibhotela) |
| Imifino (20%-30%): Izinhlobo ezahlukene zemifino ezitshalwe endaweni yakini. | Amaqanda, inkukhu kanye nezinye izinyama |
| Ubhontshisi kanye nemifino (5%-10%): Imikhiqizo yobhontshisi efana ne-tofu, i-miso, kanye ne-tempeh. | Ukudla okucutshunguliwe, ushukela ocolisisiwe |
| Imifino Yasolwandle: Imifino Yasolwandle efana ne-nori ne-agar. | Izithelo zasezindaweni ezishisayo (ezifana nomango, uphayinaphu) kanye namajusi ezithelo. |
| Izikhathi eziningana ngesonto: izinhlanzi ezintsha nokudla kwasolwandle, izithelo zasendaweni, ama-pickle, amantongomane. | Imifino ethile (i-asparagus, i-eggplant, isipinashi, utamatisi, i-zucchini) |
| Iziphuzo: Amanzi (kuphela uma womile), itiye le-Bancha. | Iziphuzo ezine-caffeine, i-soda, ikhofi, ukudla okubabayo. |
Ingabe lokhu kulula ukukugcina? Kudingeka umzamo ongakanani?
Uma ngikhuluma iqiniso, lokhuKudinga
umzamo omkhulu nokuzinikela . Lokhu akuyona into ongayithatha nje bese uyithenga esitolo.
Ukulima nokuthenga
Kule ndlela, ukudla kuvame ukulungiswa ngokupheka ngomusi, ukubhaka, noma ukubilisa. Akukhuthazwa ukuthosa kakhulu. Abanye abalandeli
abazimisele bayayeka ngisho nokupheka ngogesi futhi basebenzisa kuphela amabhodwe enziwe ngezinto zemvelo njengobumba nengilazi. Kodwa akudingeki ukuthi uye kude kangako. Inselele enkulu ukuthola ukudla okukhuliswe endaweni, okungenamakhemikhali nokuthola isikhathi sokwenza konke ekhaya kusukela ekuqaleni. Ukudla okupakishiwe, okucutshunguliwe akunandawo lapha.
Indlela Yokuphila
Ukuhlafuna ukudla kwakho izikhathi ezingu-50 nokubonga ngaphambi kokudla konke kuyingxenye yale filosofi. Nakuba lokhu kungase kubonakale kungavamile ekuqaleni, kumayelana nokudla okunengqondo nokwazisa lokho esikudlayo. Kunconywa futhi ukuthi udle kabili noma kathathu ngosuku bese uyeka ngaphambi kokuba uzizwe usuthi.
Uyini umbono wami njengodokotela?
Uma ucabanga ngokushintshela ekudleni okunempilo, ama-macrobiotic akuyona inketho embi, njengoba egxile ekudleni okucebile ngezakhamzimba kanye nama-calories aphansi.
Ingabe lokhu kuyasebenza ngempela?
Njengoba ngishilo ngaphambili, ucwaningo lwezokwelapha lukhombisile ukuthi ukudla okucebile ngemifino, izithelo, kanye nokusanhlamvu okuphelele kunciphisa ingozi yesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Ngakho ungathola izinzuzo eziningi zempilo kulokhu kudla. Uma umgomo wakho
uwukwehlisa isisindo , lokhu kungakusiza nawe ukwenza lokho. Kodwa ungaweli ogibeni olulodwa. Yilolo ugibe lwama-carbohydrate. Lapho abantu abaningi beyeka ukudla inyama nenhlanzi, bavame ukudla ama-carbohydrate amaningi anesitashi njengelayisi, isinkwa, namazambane esikhundleni salokho. Uma lokho kwenzeka, ungandisa amakhalori akho futhi ukhuluphale. Ngakho-ke, engeza imifino eminingi ekudleni kwakho esikhundleni senyama.
Ingabe lokhu kuhle ezimweni ezithile zezokwelapha?
Uma unesifo sikashukela, umfutho wegazi ophakeme, i-cholesterol ephezulu, noma isifo senhliziyo, ukudla okucebile ngemifino nezinhlanzi kuyindlela enhle kakhulu. Lokhu kungasiza ukwehlisa i-cholesterol. Noma yikuphi ukudla okukusiza ukwehlisa isisindo nakho kuyazuzisa kuzo zonke lezi zimo. Njengoba le ndlela ikhawulela ukudla okunoshukela omningi namafutha amaningi, ilungele nabantu abane
-Diabetes Mellitus . Kodwa ngaphambi kokushintshela kunoma yikuphi ukudla,
ikakhulukazi uma unesifo, qiniseka ukuthi ukhuluma nodokotela wakho futhi uthole iseluleko. Ekugcineni...
Noma yikuphi ukudla okuhlanganisa imifino eminingi, ushukela namafutha aphansi, kanye nemithombo yamaprotheni angenamafutha njengenhlanzi kuhle kuwe ngezindlela eziningi. Kodwa kudinga abantu abaningi ukuzivumelanisa nale ndlela yokuphila entsha kanye nefilosofi. Uma unganamathela kukho, futhi wengeze ukudla okunempilo okuhlukahlukene, uzobe usendleleni eya empilweni engcono. Enye into, njengoba le ndlela iqeda ngokuphelele ubisi, ungakhohlwa ukwengeza ukudla okungewona ubisi njengobisi lwesoya nobisi lwe-alimondi, okuqiniswe nge-calcium ne-vitamin D. Futhi, khumbula,
ukuzivocavoca kuyingxenye ebalulekile yale ndlela yokuphila yama-macrobiotic. Umlayezo Wokuya Nawe Ekhaya
- Ama-macrobiotic akuyona nje indlela yokudla, kodwa ifilosofi yokuphila ehlose ukulinganisela umzimba nengqondo.
- Igxile kakhulu kokusanhlamvu okuphelele, imifino, kanye nemifino, kuyilapho inciphisa ukudla okucutshunguliwe , ushukela, kanye nemikhiqizo yezilwane.
- Lokhu kudla kudinga ukuzibophezela okukhulu nomzamo, ikakhulukazi ekulungiseleleni nasekuthengeni ukudla.
- Lokhu kungasiza ekunciphiseni ingozi yesifo senhliziyo, isifo sikashukela , kanye neminye imidlavuza , futhi kusize ekulawuleni isisindo.
- Kubalulekile ukubonisana nodokotela wakho ngaphambi kokuqala noma yikuphi ukudla okusha, ikakhulukazi uma unesifo esithile.
- Kubalulekile futhi ukufaka izinhlobo ezahlukene zokudla kanye nokuzivocavoca njalo ukuze uthole ukudla okunempilo.
Ama-Macrobiotic, ukudla okunempilo, ukudla okunempilo, ukudla okunempilo, ukwehlisa isisindo, impilo enempilo, i-yin-yang
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