Cishe uke wezwa 'ngokudla' okuningi okusha muva nje—okunye okuhloselwe ukwehlisa isisindo, okunye ukuvimbela izifo. Namuhla, sixoxa ngento ehlukile kancane, okuyifilosofi kakhulu kunokuba nje kube ukuvinjelwa kokudla okulula. Lena iphethini yokudla ye -Macrobiotic. Nakuba igama lingase lizwakale liyinkimbinkimbi, umqondo oyinhloko ulula kakhulu.
Lokhu akukhona nje ukwehlisa isisindo . Umgomo uwukuletha ibhalansi empilweni yakho. Lokhu akubandakanyi ukudla okukhethayo kuphela kodwa nenhlalakahle yakho yengqondo, indlela ocabanga ngayo, kanye nomsebenzi wakho womzimba—konke kusebenza ndawonye ukukuqondisa empilweni enempilo nephelele. Ake sibheke ukuthi lokhu kuyini ngempela nokuthi yiziphi izinzuzo zempilo ezingakunikeza.
Iyini ifilosofi yama-Macrobiotic?
Kalula nje, i-Macrobiotics isekelwe kufilosofi yase-Asia ethi 'yin-yang'. Cabanga ngayo njengomqondo wokuthi konke kuqukethe amandla amabili aphikisanayo, futhi impilo enhle itholakala ngokuwagcina elinganisela. Le ndlela ihlose ukufeza lelo bhalansi ngokusebenzisa ukudla kwakho kanye nokukhetha kwakho indlela yokuphila.
Abalandeli bale ndlela bakhuthazwa ukuthi:
- Yidla ngezikhathi ezithile.
- Hlafuna ukuluma ngakunye okungenani izikhathi ezingu-50 ngaphambi kokugwinya. Lokhu kusiza ekugayeni ukudla futhi kuqinisekisa ukuthi umzimba wakho umunca kahle izakhamzimba.
- Lalela umzimba wakho. Yidla uma ulambile, bese uyeka ngaphambi nje kokuba uzizwe usuthi.
- Hlala umatasa, okusho ukuthi ukuvivinya umzimba njalo kubalulekile.
- Gcina isimo sengqondo esihle.
Lokhu akulona nje uhlelo lokudla; kuyindlela yokubheka impilo. Ukudla kuyisithako somzimba wakho nengqondo yakho.
Abanye bakholelwa ukuthi lokhu kudla kungavimbela noma kusize ngisho nokwelapha izifo ezifana nomdlavuza. Kodwa-ke, izinhlangano ezifana ne-American Cancer Society zithi abukho ubufakazi obuqinile besayensi balezi zimangalo. Nokho, ziyaqaphela ukuthi ukudla okucebile ngokudla okusekelwe ezitshalweni, okusanhlamvu okuphelele, kanye nokudla okunamafutha aphansi, okune-fiber ephezulu kunganciphisa ingozi yesifo senhliziyo kanye nezinhlobo ezithile zomdlavuza. Ukudla kwe-Macrobiotic kuhambisana nezimiso eziningi zalezi.
Yini Ongayidla Kulolu Hlelo?
Uma ujabulela okusanhlamvu, imifino, kanye nesobho, lokhu ngeke kube yinselele enkulu kuwe. Le ndlela ibeka phambili izithako zemvelo, eziphilayo kanye nemikhiqizo ekhuliswe endaweni.
Ake sibheke ukuthi yini ongayidla nokuthi yini okufanele ilinganiselwe.
| Ukudla Okukhuthazwayo | Ukudla Okufanele Kukhawulelwe Noma Kugwenywe |
|---|---|
| Okusanhlamvu Okuphelele (40%-60%): Ilayisi elinsundu, ibhali, i-millet, i-oats, ummbila, njll. | Imikhiqizo yobisi kanye nobisi (ushizi, iyogathi, ibhotela) |
| Imifino (20%-30%): Izinhlobo ezahlukene zemifino etshalwe endaweni. | Amaqanda, izinkukhu, kanye nezinye izinyama |
| Ubhontshisi kanye ne-Legumes (5%-10%): I-Tofu, i-miso, i-tempeh, kanye neminye imikhiqizo yobhontshisi. | Ukudla okucutshunguliwe, ushukela ocolisisiwe |
| Imifino Yasolwandle: I-Nori, i-agar, kanye nezinye izinhlobo zasolwandle. | Izithelo zasezindaweni ezishisayo (umango, uphayinaphu, njll.) kanye namajusi ezithelo. |
| Izikhathi eziningana ngesonto: Izinhlanzi ezintsha kanye nokudla kwasolwandle, izithelo zendawo, ama-pickle, amantongomane. | Imifino ethile (i-asparagus, isitshalo seqanda, isipinashi, utamatisi, i-zucchini) |
| Iziphuzo: Amanzi (uma womile kuphela), itiye le-Bancha. | Iziphuzo ezinamandla, i-soda, ikhofi, izinongo ezishisayo. |
Ingabe Kulula Ukuyinakekela?
Eqinisweni, lokhu kudinga umzamo omkhulu kanye nokuzibophezela . Akuyona indlela yokuphila lapho ungamane nje ulande ukudla okupakishwe kusengaphambili usohambeni.
Ukupheka Nokuthenga
Kule ndlela, ukudla kuvame ukulungiswa ngokuphekwa ngomusi, ukubhaka, noma ngokubilisa. Akukhuthazwa ukuthosa ngokujulile. Abanye abalandeli abaqinile bayakugwema ngisho nokusebenzisa izinto zikagesi, bekhetha izinto zemvelo njengobumba noma ingilazi ukupheka. Kodwa-ke, akudingeki uye kulokho okweqile.
Inselele enkulu ukuthola izithako ezikhuliswe endaweni, ezingokwemvelo kanye nokuthola isikhathi sokulungisa konke kusukela ekuqaleni. Ukudla okucutshunguliwe noma okupakishwe akunandawo lapha.
Indlela Yokuphila
Imikhuba efana nokuhlafuna izikhathi ezingu-50 ngokuluma noma ukubonga ngaphambi kokudla kuyingxenye yale filosofi. Nakuba kungase kuzwakale kungavamile ekuqaleni, kukhuthaza ukudla okunengqondo. Ukudla kabili kuya kathathu ngosuku bese uyeka ngaphambi kokuba usuthe ngokuphelele nakho kuyanconywa.
Umbono Kadokotela
Uma ufuna ukushintshela ekudleni okunempilo, indlela ye-Macrobiotic ayiyona into embi, njengoba igxile ekudleni okuphelele okugcwele izakhamzimba, okunama-calorie aphansi.
Ingabe Kuyasebenza Ngempela?
Njengoba kushiwo ngaphambili, ukudla okucebile ngemifino, izithelo, kanye nokusanhlamvu okuphelele kusekelwa ucwaningo lwezokwelapha lokunciphisa ingozi yesifo senhliziyo kanye nomdlavuza othile. Ngakho-ke, ungathola izinzuzo zezempilo kulokhu.
Uma umgomo wakho ukwehlisa isisindo , lokhu kungasebenza kahle. Kodwa-ke, gwema 'ugibe lwama-carbohydrate.' Abantu abaningi abayeka ukudla inyama bayifaka esikhundleni sayo ilayisi eliningi, isinkwa, noma amazambane. Lokhu kungaholela ekudleni ama-calorie amaningi kanye nokuzuza isisindo. Kunalokho, faka imifino eminingi esikhundleni senyama.
Ingabe Kuhle Ezimweni Zempilo Ezithile?
Uma unesifo sikashukela, umfutho wegazi ophakeme, i-cholesterol ephezulu, noma isifo senhliziyo, ukudla imifino eminingi kanye nenhlanzi elinganiselayo kuyindlela enhle kakhulu. Kuyasiza ekwehliseni i-cholesterol. Ngaphezu kwalokho, noma yiluphi uhlelo lokudla oluholela ekunciphiseni isisindo okunempilo luwusizo kulezi zimo.
Njengoba lolu hlelo lukhawulela ushukela namafutha amaningi, ngokuvamile lunobungane kulabo abanesifo sikashukela i-Diabetes Mellitus . Kodwa-ke, ngaphambi kokushintshela kunoma yikuphi ukudla okusha, ikakhulukazi uma unesifo esithile esingaqondakali, sicela uxhumane nodokotela wakho ukuze uthole iseluleko esiqondene nawe.
Imicabango Yokugcina...
Noma yikuphi ukudla okukhuthaza imifino eminingi, kunciphisa ushukela namafutha, futhi okuhlanganisa amaprotheni angenamafutha njengenhlanzi kuzuzisa ngezindlela eziningi. Kodwa-ke, kuthatha isikhathi kubantu abaningi ukujwayela indlela yokuphila entsha nefilosofi.
Uma ungakwazi ukuqhubeka nakho futhi uqinisekise ukuthi uthola ukudla okunhlobonhlobo okugcwele izakhamzimba, uthatha isinyathelo esihle kakhulu esiya empilweni engcono.
Into yokugcina: njengoba ubisi lungafakwanga, khumbula ukufaka ezinye izindlela ezingezona ezobisi njengobisi lwesoya oluqiniswe nge-calcium kanye ne-Vitamin D noma ubisi lwe-almond. Futhi, khumbula ukuthi ukuzivocavoca umzimba kuyingxenye ebalulekile yale ndlela yokuphila yama-Macrobiotic.
Umlayezo Wokuya Nawe Ekhaya
- Ama-macrobiotic akuyona nje indlela yokudla; kuyifilosofi yendlela yokuphila ehlose ukulinganisela umzimba nengqondo.
- Ibeka phambili okusanhlamvu okuphelele, imifino, kanye nemifino ngenkathi inciphisa ukudla okucutshunguliwe , ushukela, kanye nemikhiqizo yezilwane.
- Lokhu kudla kudinga izinga eliphezulu lokuzinikela, ikakhulukazi maqondana nokulungiselela nokuthola ukudla.
- Kungasiza ekulawuleni isisindo futhi kunciphise ingozi yesifo senhliziyo, isifo sikashukela , kanye nomdlavuza othile.
- Ngaphambi kokuqala noma yiluphi ushintsho olusha lokudla, ikakhulukazi uma unezinkinga zempilo ezikhona, ukubonisana nodokotela wakho kubalulekile.
- Ukulondoloza ukudla okunempilo ngokudla ukudla okuhlukahlukene kanye nokuzivocavoca njalo kubalulekile.
I-Macrobiotic, ukudla okunempilo, ukudla okunempilo, ukudla okunempilo, ukwehlisa isisindo, impilo enempilo, i-yin-yang
