Ingabe udokotela ukutshelile ukuthi ingane yakho ine -ADHD (Attention Deficit Hyperactivity Disorder) ? Uma lokho kwenzeka, njengomama noma ubaba, ufuna konke ongakwenzela ingane yakho. Okwamanje, kungenzeka ukuthi uke wezwa ukuthi ukunikeza amafutha enhlanzi kuhle ku-ADHD. Abantu abaningi bakhuluma ngalokhu. Kodwa liyini iqiniso kule ndaba? Njengodokotela, ngizokutshela ngokucacile ngakho namuhla.
Ingabe Amafutha Ezinhlanzi Ayasiza Ngempela I-ADHD?
Kalula nje, okubalulekile lapha akusiwo amafutha enhlanzi uqobo, kodwa into engaphakathi kulawo mafutha. Lawo ama-fatty acid abizwa ngokuthi i-Omega-3 . Imizimba yethu ayikwazi ukuzenzela wona. Ngakho-ke, sidinga ukuwathola ekudleni noma ezithasiseleni.
Izinhlobo ezimbili ze-Omega-3 zibaluleke kakhulu ebuchosheni bethu. Ziyi -EPA (eicosapentaenoic acid) kanye ne-DHA (docosahexaenoic acid) . Lezi zitholakala ngobuningi ezinhlanzini, olwandle, kanye nakwezinye izinhlobo ze-algae. Zibalulekile ekugcineni ubuchopho obuphilile, inhliziyo, kanye nesistimu yomzimba yokuzivikela. Njengamafutha emotweni, i-Omega-3 iwumthombo obalulekile wokusebenza kobuchopho bethu.
Kwenzekani ngaphakathi kobuchopho?
Cabanga ngamaseli asebuchosheni bethu njengokukhuluma komunye nomunye. Asebenzisa izithunywa zamakhemikhali ezikhethekile ukwenza lokhu. Siwabiza ngokuthi ama-neurotransmitter . Izingane ezine-ADHD ngezinye izikhathi ziba nezinkinga zokuthumela nokwamukela le miyalezo. Ama-Omega-3 angasiza lawa ma-neurotransmitter ukuthi enze umsebenzi wawo kahle. Aphinde asize ekunciphiseni ukuvuvukala okungadingekile ebuchosheni.
Ucwaningo oluthile luthole ukuthi izingane kanye nabantu abadala abasebasha abane-ADHD banamazinga aphansi e-omega-3 kunabantu abadala. Ngakho-ke, ezinye izifundo zibonise ukuthi isikhathi sokunaka kwezingane kanye nezinye izimpawu ziyathuthuka kancane uma zinikezwa izithasiselo ze-omega-3.
Kodwa into ebalulekile lapha ukuthi le miphumela ayifani kubo bonke abantwana. Ezinye izifundo azibonisanga ukuthuthuka.
Esinye isizathu kungaba ukuthi lezi zithako ziwusizo kakhulu ezinganeni esezinamazinga aphansi e- omega-3 emizimbeni yazo. Ukunikeza lokhu ingane enamazinga ajwayelekile kungase kungabi mehluko omkhulu. Futhi, kuthatha cishe izinyanga ezintathu ukubona noma yikuphi ukuthuthuka.
Ngakho khumbula, uwoyela wezinhlanzi awuthathi indawo yemithi ye-ADHD noma ukwelashwa kokuziphatha okunqunywe udokotela.Kodwa-ke, ngemvume kadokotela wakho, kuyinto enganikezwa ngaphezu kwaleyo ndlela yokwelapha.
Ingabe amafutha enhlanzi aphephile ukuwanika izingane? Yimiphi imiphumela engemihle engaba khona?
Ungase ucabange, "Lokhu kungokwemvelo, ngakho akukho nkinga." Kodwa ngisho ne-Fish Oil ayifanele wonke umuntu. Ingaba nemiphumela emibi.
| Imiphumela emibi evamile yamafutha enhlanzi | |
|---|---|
| Ukunambitheka okufana nenhlanzi noma okungathandeki emlonyeni | Umoya omubi |
| Isilungulela | Isicanucanu |
| Ubuhlungu besisu | Uhudo |
| Ikhanda elibuhlungu | Ukujuluka |
Ngenxa yalezi zinto, kubalulekile ukukhuluma nodokotela wezingane ngaphambi kokunikeza ingane yakho noma yiziphi izithasiselo. Udokotela uzobe esenquma umthamo kanye nohlobo olufanele ingane yakho.
Ngaphambi kokuthatha isithasiselo, kufanele siqale ngokudla?
Ngaphambi kokusebenzisa isithasiselo, into engcono kakhulu ongayenza ukuzama ukunika ingane yakho ukudla okucebile ku-Omega-3. Kuyiqiniso ukuthi izingane eziningi azithandi ukudla inhlanzi. Kodwa uma wenza izinguquko ezincane futhi uyilungisa ngendlela ethanda ngayo, zingayidla.
Kodwa kukhona enye into ebalulekile lapha. Leyo yi-heavy metal mercury . Ezinye izinhlanzi ezinkulu zingaqoqa i-mercury eningi emizimbeni yazo. Ayilungele izingane. Ngakho-ke, kufanele ukhethe izinhlanzi ezine-mercury encane.
| Izinhlobo zezinhlanzi ezine-mercury encane futhi ezifanele izingane |
|---|
| - Uhlobo lwenhlanzi |
| - Amasardine |
| - I-tuna ekhanyayo ekheniwe |
| - I-herring |
| - I-shrimp |
Kungaba kuhle uma singanika ingane yethu ukudla kwenhlanzi okufana nalokhu cishe kabili ngesonto. Kodwa uma ingane ingadli nhlobo inhlanzi, yilapho okufanele sicabange khona ngesengezo sokudla.
Ungakhetha kanjani isithasiselo?
Uma usukhulumile nodokotela wakho futhi wanquma ukuthatha isithasiselo, qaphela lezi zinto uma uthenga esinye ekhemisi.
| Izinto okufanele uziqaphele | Kungani kunjalo? |
|---|---|
| Hlola ilebula ukuze ubone ukuthi ithi "Akukho Mercury" . | Isiqinisekiso sokuthi ayinayo i-mercury enobuthi. |
| Khetha uwoyela womzimba wenhlanzi . | Amafutha esibindi senhlanzi aphansi ku-Omega-3. Amafutha esibindi se-cod angaba namazinga aphezulu ngokungadingekile amavithamini A no-D. |
| Gwema uwoyela wembewu yefilakisi . | Iqukethe olunye uhlobo lwe-Omega-3 (ALA). Ayisebenzi kahle ebuchosheni njenge-EPA/DHA, enconywayo kwi-ADHD. |
| Cabanga ngama-capsule ambozwe nge-enteric noma ngesimo soketshezi . | Ama-capsule ambozwe ngokukhethekile anciphisa iphunga lenhlanzi. Kulula ukuthi izingane zigwinye lokhu okusaketshezi. |
Ngeshwa, izithasiselo eziningi ezitholakala emakhemisi azilawulwa kahle. Lokhu kusho ukuthi asinakuqiniseka ngokuphelele ukuthi inani elikulebula lisebhodleleni. Ngakho-ke, uma udokotela wakho engakunika isithasiselo sikadokotela , okungukuthi, uhlobo udokotela alubhala ebhodleleni lamaphilisi , lokho kuthembekile kakhulu.
Okokugcina, khumbula ukuthi ukudla kwengane okuphelele kubaluleke kakhulu. Ezinye izifundo zibonise ukuxhumana phakathi kokudla okunoshukela omningi, usawoti, nokudla okucutshunguliwe (ukudla kwaseNtshonalanga) kanye ne-ADHD. Ngakho-ke, uwoyela wezinhlanzi uyingxenye eyodwa kuphela yokudla okulinganiselayo nokunempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ama-Omega-3, atholakala kumafutha enhlanzi, angasiza abanye abantwana abane-ADHD, ikakhulukazi uma amazinga abo e-Omega-3 ephansi. Kodwa akulona ikhambi eliyisimangaliso.
- Lokhu akusikho nhlobo okungathatha indawo yemithi ye-ADHD noma ukwelashwa okunqunywe udokotela.
- Ngaphambi kokuqala noma yisiphi isithasiselo sengane yakho, qiniseka ukuthi ukhuluma nodokotela wezingane.
- Okokuqala, zama ukufaka inhlanzi engena-mercury ekudleni kwakho ukuze unikeze i-Omega-3.
- Uma ukhetha isithasiselo, qaphela ikhwalithi yaso kanye nohlobo lwaso. Landela imiyalelo kadokotela wakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho