Ingabe nawe uthimula njalo? Ingabe uvuka ekuseni uthimula izikhathi eziyishumi kuya kweziyishumi nanhlanu? Ingabe ikhala lakho livalekile bese kuphuma uketshezi olunamanzi ekhaleni lakho? Noma ingabe amehlo akho aba bomvu futhi alume? Ingabe ngezinye izikhathi uthola amabhamuza amancane emzimbeni wakho wonke bese eluma? Lezi yizimpawu ezivamile zokungezwani komzimba. Lokhu kuyinto ecasulayo futhi ecasulayo empilweni. Kodwa bewazi ukuthi okunye kokudla esikudlayo nsuku zonke kunganciphisa lezi zimpawu zokungezwani komzimba futhi kunikeze impumuzo? Lokhu akuzona izindlela zokwelapha ezisheshayo njengemithi, kodwa kungaba usizo olukhulu ekulawuleni izimpawu zakho ezicasulayo.
Okokuqala, ake sibone ukuthi kuyini ukungezwani komzimba.
Kalula nje, ukungezwani komzimba kwenzeka lapho amasosha omzimba wethu esabela ngokweqile entweni engenangozi ngempela (isibonelo, uthuli, impova, ukudla okuthile). Uma lokhu kwenzeka, ikhemikhali ebizwa ngokuthi i-histamine ikhishwa kumaseli omzimba wethu.
Cabanga nge-histamine njengohlelo oluyisixwayiso oluncane emzimbeni wethu. Uma kwenzeka i-allergy, lolu hlelo lokubonisana luba lusebenza ngokweqile.
I-Histamine iyimbangela eyinhloko yazo zonke lezo khala ezigobhozayo, ukuthimula, isikhumba esilumayo, namehlo abomvu. Ngakho-ke uma sithatha umuthi wokungezwani komzimba , udokotela usinika uhlobo lomuthi 'olwa ne-histamine'. Okusho ukuthi, umuthi onciphisa ukusebenza kwale histamine. Into emangalisayo ukuthi, okunye ukudla kwemvelo nakho kunezakhiwo ezifanayo zokunciphisa i-histamine.
Ngakho-ke, ake sibone ukuthi yikuphi ukudla okungasiza ekunciphiseni lezi zimpawu zokungezwani komzimba.
Zama ukufaka lokhu kudla ekudleni kwakho kwansuku zonke. Ungase uqaphele umehluko omkhulu.
| Uhlobo lokudla | Isithako esiyinhloko esibangela impumuzo |
|---|---|
| U-anyanisi, upelepele, amajikijolo, iparsley | I-Quercetin - i-antihistamine yemvelo |
| I-Kiwi, i-orange, i-tangerine, i-guava, i-nectarine | I-Vitamin C - yehlisa amazinga e-histamine |
| Uphayinaphu | I-Bromelain - inciphisa ukuvuvukala nokuvuvukala |
| Inhlanzi enamafutha (i-herring, i-mackerel, i-salmon) | I-Omega-3 - Yehlisa ukuvuvukala emzimbeni |
| I-yoghurt, i-kefir | Ama-probiotics - alinganisela isimiso somzimba sokuzivikela |
| Uju Lwendawo | Kungenzeka ukuthi umzimba uyajwayela impova endaweni (akuqinisekisiwe). |
1. U-anyanisi, upelepele, amajikijolo kanye ne-parsley
Lokhu kudla kuqukethe ikhemikhali yemvelo ebizwa ngokuthi 'iQuercetin' . Lokhu kusebenza njenge-'anti-histamine' yemvelo. Okusho ukuthi, le quercetin ingavimbela ukukhishwa kwe-histamine ebangela ukungezwani komzimba okukhulunywe ngayo ngenhla kumaseli e-mast. Ngakho zama ukwengeza izinto eziningi njengo-anyanisi obomvu, upelepele opelepele, nopelepele ekudleni kwakho.
2. I-Kiwi nezinye izithelo ezicebile nge-vitamin C
I-Kiwi iyisithelo esicebile kakhulu nge-vitamin C. I-Vitamin C inganciphisa namazinga e-histamine emzimbeni. Uma unenkinga yokuthola i-kiwi, akukho nkinga. Ezweni lakithi, izinto ezifana nama-orange, ulamula, ama-guava, nezinye izithelo ezitholakala kalula nazo zicebile nge-vitamin C. Ukudla isithelo esinjengalesi nsuku zonke kuzokhulisa amasosha omzimba wakho futhi kukunikeze impumuzo ekuguleni komzimba.
3. Uphayinaphu omnandi
Iphayinaphu iqukethe i-enzyme ekhethekile ebizwa ngokuthi 'i-Bromelain' . Umsebenzi wayo oyinhloko ukunciphisa ukuvuvukala nokuvuvukala endleleni yokuphefumula okubangelwa yizimo ezifana nokungezwani komzimba kanye ne-asthma. Ngakho-ke, iphayinaphu iyisithelo esihle kakhulu kulabo abane-allergies abavame ukuzwa sengathi isifuba sabo sinciphile futhi sinekhala eligobhozayo.
4. Inhlanzi enamafutha
Ama-omega-3 fatty acids atholakala ezinhlanzini ezinamafutha njenge-salmon, i-tuna, kanye ne-herring, ezivame kakhulu ezweni lakithi.Iqukethe okuningi. Le omega-3 iyisithako esinamandla esinciphisa ukuvuvukala emzimbeni. Eqinisweni, ukungezwani komzimba nakho kuyindlela yokusabela kokuvuvukala. Ucwaningo olwenziwe eJapane luthole ukuthi abesifazane abadla izinhlanzi eziningi banomkhuhlane omncane we-hay noma i-allergy rhinitis . Ngakho-ke, engeza lolu hlobo lwezinhlanzi ekudleni kwakho okungenani izinsuku ezimbili ngesonto.
5. I-Kefir ne-yogurt enama-probiotic
Lokhu kungase kuzwakale kusha kancane. Kalula nje, ama-probiotic angama-bacteria 'amahle' ahlala emathunjini ethu. Lawa ma-bacteria amahle asiza isimiso sethu somzimba sokuzivikela sisebenze kahle futhi silinganisele. Uma une-allergies, isimiso sakho somzimba sokuzivikela siba namandla ngokweqile. Ngakho lawa ma-bacteria amahle asiza ekulawuleni. Ngakho-ke uma uthenga i-yogurt, khetha eyodwa ethi "ama-cultures asebenzayo aphilayo" kulebula. I-Kefir, isiphuzo se-yogurt, nayo ilungele lokhu.
6. Uju Lwendawo
Kunemibono ehlukene yesayensi ngalokhu, ngakho-ke akunakwenzeka ukuqinisekisa lokhu nge-100%. Kodwa inkolelo-mbono lapha ukuthi uma udla inani elincane loju olwenziwe ngezimbali endaweni ohlala kuyo nsuku zonke, umzimba wakho kancane kancane ujwayela impova endaweni yaleyo ndawo. Lokhu kubizwa ngokuthi 'i-immunotherapy'. Kodwa lokhu akuyona into esebenza kuwo wonke umuntu futhi kusaphikisana ngokwesayensi. Ngakho-ke ungakuzama. Okubaluleke kakhulu, akukhuthazwa ukunikeza izingane ezingaphansi konyaka owodwa uju.
Qiniseka ukuthi uyazikhumbula lezi zinto!
- Lokhu kudla akulona ikhambi lokungezwani komzimba. Kusiza kuphela ukulawula izimpawu. Ungayeki ukuthatha imithi udokotela wakho akunike yona.
- Uma uhlangabezana nokusabela okukhulu kokungezwani komzimba, njengobunzima bokuphefumula , ukuvuvukala kobuso nezindebe, noma ukuqubuka emzimbeni wakho wonke, ungalindeli ukukhululeka kulokhu kudla futhi ngokushesha ubone udokotela noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) oseduze.
- Kuhlale kuphephile ukukhuluma nodokotela wakho bese uthola iseluleko ngaphambi kokuqala noma yikuphi ukudla okusha, ikakhulukazi into efana noju, nsuku zonke.
Umlayezo Wokuya Nawe Ekhaya
- Okunye ukudla kungasiza ekulawuleni izimpawu zokungezwani komzimba, kodwa akuzona izindlela zokwelapha zonke.Akuyona into engathatha indawo yokwelashwa .
- Ukwengeza u-anyanisi, upelepele (i-quercetin), amawolintshi, i-guava (i-vitamin C), uphayinaphu (i-bromelain), inhlanzi enamafutha (i-omega-3), kanye ne-yogurt enama-probiotic ekudleni kwakho kungakunikeza impumuzo.
- Nakuba uju lwendawo lungasiza abanye abantu, aluyona indlela yokwelapha efakazelwe ngokwesayensi futhi alusebenzi kuwo wonke umuntu.
- Njalo thintana nodokotela wakho uma kuvela izimpawu ezinkulu zokungezwani komzimba noma ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho.
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