Ingabe nawe unezinkinga zokulala? Ake sixoxe ngeMelatonin!

Ingabe ngezinye izikhathi ukuthola kunzima ukulala ebusuku? Ingabe uyajikajika amahora amaningi ngemva kokulala? Noma ukuthola kunzima ukuvuka ekuseni? Ungase ungazi ukuthi ikhemikhali elincane emzimbeni wakho, i-hormone, lithinta lezi zinto. Namuhla sizokhuluma ngaleyo hormone emangalisayo ebizwa ngokuthi i-melatonin .

Kuyini iMelatonin?

Kalula nje, i-melatonin iyi-hormone ebaluleke kakhulu esiza imizimba yethu ukuba ilale. Ikhiqizwa yindlala encane ebuchosheni bethu, i-pineal gland . Le melatonin, ekhiqizwa ngokwemvelo yimizimba yethu, ibizwa ngokuthi i-melatonin engokwemvelo . Yilokho okulawula umjikelezo wemvelo wokulala nokuvuka kwemizimba yethu, okusho ukuthi sizizwa sikhathele futhi sivuka ngezikhathi ezahlukene zosuku.

Cabanga ngakho njengewashi le-alamu yemvelo emzimbeni wethu. Ebusuku, lisinika isignali ethi, "Kulungile, manje sekuyisikhathi sokulala."

Ngaphezu kwale melatonin yemvelo, i-melatonin eyenziwe ngokwenziwa emalabhorethri ingathathwa njengesengezo. Lokhu kubizwa ngokuthi i-melatonin yangaphandle . Lokhu kutholakala ngezindlela ezahlukene, njengamaphilisi nama-capsule.

Yini ngempela eyenziwa yi-melatonin?

I-Melatonin ilawula kakhulu isigqi sethu se-circadian . Lona umjikelezo wethu wokulala nokuvuka wamahora angama-24. Cabanga ngawo njengewashi lemvelo lomzimba wethu.

I-Melatonin akuyona inhlamvu yomlingo ezokulalisa ngokushesha. Kodwa ushintsho olubalulekile lwamakhemikhali olwenzeka emizimbeni yethu nsuku zonke . Yilokho okusiza ukulungiselela umzimba ukulala.

Indlala yakho ye-pineal ikhipha i-melatonin eningi kakhulu uma kuba mnyama. Futhi, ukukhiqizwa kwe-melatonin kwehla uma uvezwa ekukhanyeni. Kalula nje, amazinga e-melatonin egazini lakho aphezulu uma ulele ebusuku futhi aphansi emini lapho kukhona ukukhanya.

Uma ubusuku bude, i-melatonin yakho ye-pineal gland ikhipha kakhulu. Yingakho abanye abantu belala ngokushesha futhi bazizwe belele kaningi ebusika. Lokhu kungenxa yokuthi ukukhanya kwelanga okuncane kanye nobumnyama obuningi ebusika. Ngakho-ke umzimba ukhipha i-melatonin eningi ngokwemvelo.

Isebenza kanjani iMelatonin?

I-Melatonin iyisithunywa samakhemikhali esitshela umzimba wakho ukuthi, "Kulungile, manje sekuyisikhathi sokuphumula nokulungiselela ukulala." I-pineal gland yakho ikhipha ngokuzenzakalelayo i-melatonin eyengeziwe cishe ngesikhathi esifanayo nsuku zonke, ngokuvamile lapho kushona ilanga.

Le melatonin ikhiqizwa yi-hypothalamus ebuchosheni bethu.Kuthinta amangqamuzana. Kutshela i-hypothalamus ukuthi iyeke ukusebenza futhi inciphise umsebenzi wosuku. Lapho ithola lowo myalezo, i-hypothalamus yehlisa izinto ezilawulayo, njengokushisa komzimba, umfutho wegazi, kanye nesimo sengqondo , ukuze ikulungiselele ukulala.

I-Melatonin nayo ithinta amehlo akho. Ilungiselela ama-retina emehlweni akho ukuthi aphumule futhi angasebenzi kahle. I-Melatonin yehlisa ukuzwela kwama-retina ekukhanyeni. Lokhu kukusiza ukuthi uphumule futhi uzizwe ungaqaphile. Lapho ukukhanya kwemvelo kwanda ngakusasa ekuseni, ama-retina akho aphinde asebenze ngokuzenzakalelayo, okunciphisa ukukhishwa kwe-melatonin emzimbeni.

Yiziphi izinzuzo zeMelatonin?

I-Melatonin idlala indima ebaluleke kakhulu ekuqinisekiseni ukuthi uthola ubuthongo obanele. Ukuze uzizwe ukhathele njalo ebusuku, umzimba wakho udinga leso sikhumbuzo semvelo, samakhemikhali. Ukulala kahle ebusuku kubalulekile kuzo zonke izici zempilo yakho, kusukela ezinweleni zakho kuya ezithweni zakho zangaphakathi, empilweni yakho yengqondo nengokomzwelo, kanye nasesikhumbeni sakho.

Nakhu okunye iMelatonin engasiza ngakho:

• I-Melatonin isiza ukugcina umjikelezo wokuya esikhathini ojwayelekile kwabesifazane.
• I-Melatonin ingavikela impilo yobuchopho bakho futhi ivimbele ukuwohloka kwamangqamuzana obuchopho , okuyikho okubangela izimo ezifana ne -dementia (njengesifo i-Alzheimer's ) kanye nesifo sikaParkinson .
• Ucwaningo olulodwa luthole ukuthi abantu abasuswa i-pineal gland yabo ngokuhlinzwa baguga ngokushesha kunabantu abaningi, okwenza ososayensi abathile bakholelwe ukuthi i-melatonin yemvelo ingaba nezakhiwo zokulwa nokuguga .

Khumbula, umsebenzi oyinhloko we-melatonin ukulawula umjikelezo wethu wokulala nokuvuka. Kodwa akukhona lokho kuphela, kodwa futhi ihilelekile kwezinye izinto eziningi emzimbeni.

Amazinga ajwayelekile e-melatonin kufanele abe njani?

Amazinga akho emvelo e-melatonin angahluka kuye ngeminyaka yakho kanye nobulili obabelwe ngesikhathi sokuzalwa. Abesifazane ngokuvamile banamazinga aphezulu e-melatonin kunabesilisa.

Inani le-melatonin emzimbeni wakho lidala izinguquko empilweni yakho yonke.

• Izinsana ezisanda kuzalwa azikhiqizi i-melatonin yazo. Ngaphambi kokuzalwa, zithola i-melatonin kusuka ku-placenta . Ngemva kokuzalwa, zingayithola ngobisi lwebele noma ubisi lwebhodlela. Izinsana zakha umjikelezo we-melatonin cishe ezinyangeni ezi-3-4 ubudala.
• Amazinga e-Melatonin aphezulu kakhulu ezinganeni nakubantu abadala abasebasha njengoba besondela ekuthombeni. Ngemva kokuthombeni, amazinga e-melatonin ayancipha kancane kancane, afinyelele ezingeni elizinzile ekupheleni kokuthombeni. Amazinga ahlala eqinile aze abe neminyaka engaba ngu-40, ngemva kwalokho ancipha ngokwemvelo kukho konke ukuphila.

Ungase ungazi ukuthi amazinga akho e-melatonin angakanani, noma ngabe awunazo izimpawu noma awudingi ukuhlolwa ukuze uzilinganise. Kodwa uma uthola ukuhlolwa kwe-melatonin, udokotela wakho uzokutshela ukuthi amazinga akho angaphakathi kwesilinganiso esijwayelekile.

Yiziphi izinkinga nge-melatonin?

Kunezimo ezimbili eziyinhloko ezihlobene ne-melatonin: i-Hypomelatoninemia (ephansi kunamazinga ajwayelekile e-melatonin) kanye ne -Hypermelatoninemia (ephakeme kunamazinga ajwayelekile e-melatonin).

I-Hypomelatoninemia - i-melatonin ephansi

Lokhu kungenzeka uma amazinga akho e-melatonin ebusuku ephansi kunokuvamile. Noma, kungenzeka ukuthi umzimba wakho ukhiqiza i-melatonin encane kunalokho obekulindelekile eminyakeni yakho.

I-Hypomelatoninemia ingaholela ezinkingeni zokulala ze-circadian rhythm . Lezi zinkinga zokulala ziphazamisa umjikelezo wakho wemvelo wokulala nokuvuka. Zingathinta:

• Uma ulala nalapho uvuka
• Ulale kahle kangakanani.
• Indlela ozizwa ngayo uma uphapheme kanye nendlela osebenza ngayo.

Cabanga ngakho, abanye abantu abakwazi ukulala ebusuku, noma bavuke ekuseni kakhulu futhi abakwazi ukulala futhi. Noma abantu abasebenza ebusuku banenkinga yokulala emini. Lezi zinto zingathinteka yizinguquko emazingeni e-melatonin.

I-Hypermelatoninemia - ukwanda kwe-melatonin

Lokhu kusho ukuthi inani le-melatonin egazini lakho liphezulu kakhulu. Imbangela eyinhloko yalokhu ukuthatha izithasiselo eziningi kakhulu ze-melatonin zokwenziwa. Kungenzeka futhi uma i-pineal gland yakho ikhiqiza i-melatonin eningi kakhulu (yize lokhu kungavamile kakhulu).

Ukuba ne-hypermelatoninemia kungandisa ingozi yezifo ezithile. Isibonelo:

• I-Anorexia nervosa (nezinye izinkinga zokudla)
• I-hypogonadotropic hypogonadism (inkinga nge-pituitary gland noma i-hypothalamus ebangela ukuthi umzimba ungakhiqizi i-estrogen noma i-testosterone eyanele)
• I-Polycystic ovary syndrome (i-PCOS)(Ukungalingani kwama-hormone okungabangela ukuya esikhathini okungajwayelekile kanye nokungazali)
• I-Rabson-Mendenhall syndrome (isifo esingavamile sofuzo esibangela ukumelana okukhulu kwe-insulin kanye namazinga aphezulu kashukela egazini)
• I-hyperhidrosis engavamile ye-hypothermia (i-hypothermia engazelelwe, engalindelekile kanye nokujuluka ngokweqile)

Kulungile yini ukuthi ngithathe i-melatonin ngaphandle njengesithasiselo?

Lezi zithako zokudla azilawulwa yizikhungo ezifana ne-U.S. Food and Drug Administration (FDA), okusho ukuthi azikho izilawuli eziqinile ezithakweni zazo, umthamo, noma ukuphepha. Ososayensi basacwaninga ngezinzuzo ezingaba khona ze-melatonin yokwenziwa.

Kubalulekile ukuqaphela ukuthi izithasiselo ze-melatonin azizona "izikhali zomlingo" ezizoxazulula izinkinga zakho zokulala. Azivunyelwe yi-FDA ukwelapha noma yisiphi isifo, ukuphatha izimpawu, noma ukunikeza noma yiziphi izinzuzo zezempilo eziqinisekisiwe.

Kungcono ngaso sonke isikhathi ukubonana nodokotela ngaphambi kokuqala noma yisiphi isithasiselo esisha, ikakhulukazi uma uthatha eminye imithi. Khuluma nodokotela wakho ngezinkinga zakho zokulala. Bangakusiza ukuthi uthole ukuthi yini ezibangela nokuthi ungalala kanjani kangcono futhi uphumule kakhudlwana.

Ngisho noma ungaqapheli, i-melatonin iyingxenye ebaluleke kakhulu yesimiso sakho sansuku zonke. Isiza ekulungiseleleni umzimba wakho ukulala ebusuku futhi ikuvuse ekuseni. Uma amazinga akho e-melatonin engalingani nganoma yisiphi isizathu, ungase uqale ukuzwa izimpawu zokuphazamiseka kokulala. Uma unenkinga yokulala (nokuvuka), qiniseka ukuthi ukhuluma nodokotela.

Nakuba izithako zokwenziwa ze-melatonin zitholakala ngaphandle kwekhawunta emakhemisi ngaphandle kwencwadi kadokotela, akukho siqinisekiso sokuthi zizosiza impilo yakho. Ngaphambi kokuqala isithasiselo esisha, phinda ukhulume nodokotela. Bangakusiza ukuthi wenze izinqumo ezinhle kakhulu kuwe nasempilweni yakho.

Okokugcina, izinto okufanele uzikhumbule

Kulungile, ngakho-ke sesikhulume kakhulu nge-melatonin. Ngamafuphi, nazi izinto ezimbalwa okufanele uzikhumbule:

• I-Melatonin iyi-hormone yemvelo ekhiqizwa yimizimba yethu esisiza silale.
• Lokhu kulawula umjikelezo wethu wokulala nokuvuka (isigqi se-Circadian). Kukhiqizwa kakhulu uma kuba mnyama, kusilungiselela ukulala, futhi kuncane uma kukhanya, kusivusa.
• I-Melatonin ayibalulekile nje kuphela ekulaleni, kodwa futhi nasezintweni ezifana nomjikelezo wokuya esikhathini kanye nempilo yobuchopho.
• Uma amazinga e-melatonin ephansi (i-Hypomelatoninemia), izinkinga zokulala zingavela. Uma ziphezulu (i-Hypermelatoninemia), ezinye izinkinga zempilo zingavela.
• Izithasiselo ze-Melatonin aziyona "into eyisimangaliso." Njalo xhumana nodokotela ngaphambi kokuzisebenzisa.
• Uma unezinkinga zokulala ezingapheli, kungcono ukufuna iseluleko sezokwelapha ukuze kutholakale imbangela.

Ngithemba ukuthi lolu lwazi uluthole luwusizo. Ukulala okunempilo kubalulekile ukuze ube nempilo enhle!

i- melatonin, ubuthongo, ukuqwasha, ama-hormone, isigqi se-circadian, izinkinga zokulala, impilo