Wake wazizwa umuzwa wokuqaqamba, ukusha, noma wokuhlaba ngemuva kwethanga lakho? Ungase ucabange ukuthi lokhu kuyinto evamile. Kodwa kungaba yisimo esidinga ngempela ukunakekelwa kwezokwelapha. Ake sixoxe ngalokhu namuhla, ngoba kubalulekile ukuqaphela lesi simo.
Kuyini iMeralgia Paresthetica?
Kalula nje, i-Meralgia Paresthetica yisimo esibangelwa ukucindezelwa kwenzwa ethwala imizwa iye ngaphandle kwethanga lakho. Sibiza le nzwa ngokuthi 'i-Lateral Femoral Cutaneous Nerve' (LFCN). Umsebenzi oyinhloko wale nzwa ukunikeza imizwa ngaphambili nasemaceleni ethanga lakho, okusho ukuthi ithumela izimpawu ebuchosheni ngezinto ezifana nokuthinta, ukushisa, nokubanda.
Njengoba nje umuntu enyathela ipayipi lamanzi, ukugeleza kwamanzi kuyehla. Uma le nzwa icindezelwa endaweni yesinqe, izimpawu ezithumelayo azisebenzi kahle. Yilapho izimpawu ezifana nokungazweli, ubuhlungu, nokuvuvukala zivela ngemuva kwethanga.
Ingxenye engcono kakhulu ukuthi ezimweni eziningi, lesi simo singalawulwa ngemithi elula, njengokugqoka izingubo ezikhululekile. Kodwa-ke, kwezinye izimo ezinzima, imithi noma ukuhlinzwa kungadingeka.
Ziyini izimpawu zalesi simo?
Izimpawu ze-Meralgia Paresthetica zivame ukuvela ohlangothini olulodwa lomzimba. Nakuba lezi zimpawu zingase zibe zincane ekuqaleni, ubuhlungu bungaba bukhulu kakhulu njengoba isimo siqhubeka.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu, ukungazweli, ukuvuvukala | Ubuhlungu obuvuthayo, obuhlabayo, noma obuhlabayo ngaphandle kwethanga. |
| Ukuzwela ukuthinta | Ukuzwa ubuhlungu obukhulu noma ukungakhululeki ngisho noma ngokuthintwa okuncane , njengokuhlikihla izingubo, kunokuzizwa ucindezelekile. |
| Ukuzwela ukushisa | Ukuzwela ngokweqile ezintweni ezifana namanzi ashisayo. |
| Ubuhlungu obandayo | Ubuhlungu obuba bubi kakhulu ngemva kokuma noma ukuhamba isikhathi eside. |
Yiziphi izimbangela kanye nezici eziyingozi zeMeralgia Paresthetica?
Njengoba sixoxile ngaphambili, imbangela eyinhloko yalokhu ukucindezelwa kwe-ulnar nerve (LFCN). Kungaba nezizathu eziningi zokuthi kungani le nerve ingacindezelwa.
- Ukwanda kwesisindo kanye nokukhuluphala: Njengoba isisindo somzimba sanda, ukugcinwa kwamafutha endaweni yesinqe kunganda futhi kucindezele imizwa.
- Ukugqoka izingubo eziqinile: Amabhulukwe e-denim aqinile, ama-leggings, namabhande, ikakhulukazi okhalweni, kungacindezela imizwa.
- Ukukhulelwa: Ngesikhathi sokukhulelwa, njengoba umntwana ekhula, isibeletho siyakhula, okungabangela ingcindezi emsipheni we-sciatic. Lesi yisimo sesikhashana esibhekana nonina abaningi.
- Ukulimala: Ukulimala kwemizwa kungabangelwa yinto efana nokulimala kwenqulu okubangelwa ibhande lesihlalo engozini yemoto.
- Ukugqoka amabhande asindayo okhalweni: Lesi simo singabangelwa futhi ukugqoka amabhande amathuluzi asindayo okhalweni kweminye imisebenzi (isib., abakhi, amaphoyisa).
- Izifo ezifana nesifo sikashukela: Izifo ezifana nesifo sikashukela zingalimaza imizwa emzimbeni. Lokhu futhi kuyisici esiyingozi se-Meralgia Paresthetica.
- Ukuhlala endaweni efanayo: Le ngozi iphakeme nakubantu abasebenza emisebenzini edinga ukuma noma ukuhamba isikhathi eside.
Ubani osengozini enkulu?
- Kulabo abakhuluphele ngokweqile
- Kwabomama abakhulelwe
- Kulabo abanezifo ezifana nesifo sikashukela kanye ne-hypothyroidism
- Kubantu abaneminyaka ephakathi kuka-30 no-60
- Kulabo abanemilenze engafani ngobude
Ukuthola kanjani lokhu, Dokotela?
Uma uya kudokotela wakho unalezi zimpawu, uzoqala ngokukubuza ngezimpawu zakho, umlando wakho wezokwelapha, kanye nanoma yikuphi ukulimala oke waba nakho muva nje. Uzobe esekwenza ukuhlolwa ngokomzimba ukuze azame ukuthola indawo eqondile yobuhlungu.
Ngezinye izikhathi lesi simo singadidaniswa nezinye izimo emhlane, esinqeni, noma endukwini. Ngakho-ke, kubalulekile ukuba nesineke nodokotela wakho ukuze uthole ukuxilongwa okufanele.
Kwezinye izimo, lezi zivivinyo zingenziwa ukuqinisekisa ukuxilongwa noma ukuqeda ezinye izimo.
- Ukuhlolwa Kwezithombe: Ungase ucelwe ukuba wenze i-X-ray, i-CT scan, noma i-MRI scan ye-hip yakho kanye nendawo ye-pelvic.
- I-Electromyography (EMG): Lokhu kulinganisa umsebenzi kagesi wemisipha.
- Ukuhlolwa Kokuqhutshwa Kwemizwa: Kukala isivinini lapho izimpawu zihamba khona emsipheni.
- Ukuvinjelwa Kwezinzwa: Ukuqinisekisa ukuthi ubuhlungu bubangelwa yinzwa ngokwayo, kufakwa umuthi wokubulala izinzwa (`i-Anesthesia`) endaweni lapho kucatshangwa ukuthi inzwa icindezelwe khona. Uma ubuhlungu bunyamalala okwesikhashana, lesi simo singaqinisekiswa njenge-Meralgia Paresthetica.
- Ukuhlolwa kwegazi: Hlola izinto ezifana nesifo sikashukela kanye nokungalingani kwamahomoni.
Yiziphi izindlela zokwelapha lokhu?
Umgomo oyinhloko wokwelashwa ukunciphisa ingcindezi emsipheni.
Izinguquko zendlela yokuphila nezinto ongazenza ekhaya
- Ukwehlisa isisindo: Uma ukhuluphele kakhulu, ukunciphisa isisindo kunganciphisa kakhulu ingcindezi emsipheni.
- Gqoka izingubo ezikhululekile: Gqoka izingubo ezikhululekile kanye namabhulukwe angaqinile okhalweni. Gwema ukusebenzisa amabhande aqinile.
- Izibulali-zinhlungu: Izibulali-zinhlungu ezifana ne-paracetamol ne-ibuprofen zingasetshenziswa okwesikhashana. Kodwa khumbula, kufanele ukhulume nodokotela wakho njalo ngaphambi kokusebenzisa noma yimuphi umuthi.
- Ukucindezela okushisayo noma okubandayo: Ukufaka ibhodlela lamanzi ashisayo noma abandayo endaweni ebuhlungu kunganikeza impumuzo.
Ukuzivocavoca okusizayo
Lezi zivivinyo ezilula zingasiza ekunciphiseni ubuhlungu.
- Ukunweba I-Cat-Cow: Geza ngezinyawo ezine. Njengoba uphefumula, yehlisa umhlane wakho bese uphakamisa ikhanda lakho. Njengoba uphefumula, gobisa umhlane wakho bese wehlisa ikhanda lakho. Yenza lokhu cishe izikhathi eziyi-10.
- Igobolondo: Lala ngohlangothi olulodwa. Goba amadolo akho bese ubeka izinyawo zakho phezu kolunye. Manje phakamisa idolo lakho eliphezulu ngangokunokwenzeka ngaphandle kokuhlukanisa izinyawo zakho. Bamba imizuzwana embalwa bese ubuyela endaweni yokuqala. Phinda izikhathi eziyi-10, ushintshana izinhlangothi.
- Ama-Lunges: Yima uqonde, beka umlenze owodwa phambili bese wehlisa umzimba wakho kuze kube yilapho idolo lakho ligobile ngama-degree angu-90. Bese uqonda futhi. Phinda izikhathi eziyi-10, ushintshana izinhlangothi.
Ukwelashwa nokuhlinzwa kwezokwelapha
Uma izindlela ezilula zokwelapha zingabuqedi ubuhlungu, udokotela wakho angase ancome izindlela zokwelapha ezifana nalezi:
- Imijovo ye-Corticosteroid: Le mijovo isiza ukunciphisa ukuvuvukala nokulawula ubuhlungu.
- Imithi yobuhlungu bemizwa: Imithi efana neGabapentin nePregabalin isiza ukulawula ubuhlungu bemizwa.
- Ukuhlinzwa:Lokhu akudingeki ezimweni eziningi. Ukuhlinzwa ukuze kukhululwe inzwa kunganconywa kuphela kulabo abasezinhlungwini ezinzima futhi abangakaphenduli kwezinye izindlela zokwelapha.
Ngokuvamile ungalindela ukubona intuthuko zingakapheli amasonto angu-4-6, kodwa abanye abantu bangase babe nokungezwani ngemva kokwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- I-Meralgia Paresthetica ukuqaqamba, ukushisa, noma ubuhlungu obubangelwa ukucindezelwa kwenzwa egijima ngemuva kwethanga.
- Ukukhuluphala, ukugqoka izingubo eziqinile, nokukhulelwa kungaba yizimbangela eziyinhloko zalokhu.
- Lesi simo singalawulwa ngokunciphisa isisindo, ukugqoka izingubo ezikhululekile, nokwenza izivivinyo ezilula.
- Uma ubuhlungu bukhulu, kwenza kube nzima ukwenza imisebenzi yansuku zonke, noma bungathuthuki ngemithi elula, qiniseka ukuthi ubona udokotela wakho.
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