Wake wazizwa umuzwa wokuqaqamba, ukusha, noma ubuhlungu endaweni lapho ibhulukwe lakho likhona, okungukuthi, ngaphandle kwethanga lakho? Mhlawumbe kuzwakala sengathi umuzwa wokuqaqamba okwesikhashana. Uma unalolu hlobo lokungakhululeki, imbangela kungaba yisimo esisibiza ngezokwelapha ngokuthi iMeralgia Paresthetica. Nakuba leli gama liyinkimbinkimbi kancane, ake silichaze kalula.
Kalula nje, iyini iMeralgia Paresthetica?
Kulula kakhulu. Kukhona inzwa ethwala umuzwa, noma umuzwa, ngaphandle kwethanga lakho. Siyibiza ngokuthi `i-Lateral Femoral Cutaneous Nerve (LFCN).` Cabanga ngayo njengepayipi lamanzi. Leli payipi yilapho "amanzi" azizwa sengathi amanzi aya esikhumbeni sethanga lakho. Ku-Meralgia Paresthetica, le nzwa icindezelwa ndawana thize. Kunjengokungathi othile unyathele kulelo payipi lamanzi. Kwenzekani-ke? Ukugeleza kwamanzi kuyehla noma kuyeke. Ngakho-ke, lapho le nzwa icindezelwa, iphazamisa izimpawu eziya ebuchosheni. Ngenxa yalokho kuphazamiseka, uzizwa izinto ezifana nokushisa, ukuqaqamba, ubuhlungu, ukungakhululeki .
Into ebaluleke kakhulu ukuthi lesi simo asisongeli impilo nganoma iyiphi indlela. Okusho ukuthi, asibeki ingozi enkulu empilweni. Kodwa-ke, ukungakhululeki esikubangelayo kungaba yinto ecasulayo kancane.
Ubani okungenzeka kakhulu ukuthi athole lesi simo?
Noma ubani angaba ne-Meralgia Paresthetica. Kodwa kukhona abanye abantu abasengozini enkulu yokuba nayo. Ake sibheke ukuthi bangobani.
- Kubantu abanesifo sikashukela: Ingozi inkulu ngoba isifo sikashukela singalimaza imizwa.
- Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile: Amafutha amaningi esiswini andisa ingozi yokuthi le nzwa icindezelwe.
- Kwabomama abakhulelwe: Ngesikhathi sokukhulelwa, ukucindezeleka kwesisu esikhulayo kanye nesisindo somzimba esikhulayo kungabangela ukucindezelwa kwemizwa. Kodwa-ke, lesi simo sivame ukuphela ngemva kokuzalwa komntwana.
- Kulabo abagqoka izingubo ezibampintsha kakhulu: Ukugqoka amabhulukwe, amabhulukwe, noma amabhande aqinile kakhulu kungabangela ingcindezi kule nzwa endaweni yesinqe.
- Kulabo abagqoka amabhande asindayo okhalweni lwabo: Amabhande aqinile asetshenziswa ngabantu abafana namaphoyisa, izisebenzi zempi, kanye nochwepheshe angabangela ukucindezeleka okuqhubekayo emsipheni.
- Kulabo abasanda kuhlinzwa inqulu: Inzwa ingase icindezelwe ngenxa yokuvuvukala ngenxa yokuhlinzwa noma ezinye izimbangela.
- Kulabo abalimele yibhande lesihlalo engozini yemoto: Ibhande lesihlalo lingashaya kakhulu isinqe ngesikhathi sengozi, okubangela ukulimala kwemizwa.
- Ezinye izimo zezokwelapha:Le ngozi ikhona nakubantu abanezimo ezifana ne-hypothyroidism, ubuthi be-lead, kanye ne-scoliosis.
Ziyini ngempela izimpawu zalokhu?
Izimpawu zalesi simo zivame ukuvela ohlangothini olulodwa lomzimba . Okusho ukuthi, uma kungumlenze wesokudla, umlenze wesokudla kuphela, noma uma kungumlenze wesobunxele, umlenze wesokhohlo kuphela. Lezi zimpawu zivame ukuzwakala engxenyeni engenhla, engaphandle yethanga.
| Isibonakaliso | Incazelo elula |
|---|---|
| Ukushisa, ukuqaqamba, noma ukuba ndikindiki | Uphawu oluvame kakhulu umuzwa wokushisa, ukuqaqamba, noma ukungazweli esikhumbeni ngemuva kwethanga. |
| Ubuhlungu | Abanye abantu bangase babe nobuhlungu obuhlabayo noma ubuhlungu obungabekezeleli. Lobuhlungu bungaze bufike ngisho nasedolweni. |
| Ukuzwela okwandisiwe | Ngokuvamile, asizizwa siguguleka kwezingubo emizimbeni yethu. Kodwa kumuntu onalesi simo, ngisho nokuguguleka kwezingubo kungaba buhlungu. |
| Izikhathi lapho ubuhlungu bukhula khona | Lokhu kungakhululeki kunganda uma umi noma uhamba isikhathi eside. Kungancipha kancane uma uhleli. |
Okubalulekile, i-Meralgia Paresthetica ayibangeli ngqo ubuthakathaka emisipheni yakho noma ubunzima bokuhamba. Inkinga imayelana nemizwa elawula ukuzwa kwesikhumba kuphela.
Udokotela ukuthola kanjani lokhu?
Uma uya kudokotela onalezi zimpawu, into yokuqala azokwenza ukulalela ngokucophelela lokho okushoyo.
1. Bakubuza imibuzo: Bazama ukuthola imbangela ngokukubuza imibuzo eminingi, njengokuthi yiziphi izimpawu zakho, ukuthi usunesikhathi esingakanani unazo, ziba zimbi nini, uhlobo lomsebenzi owenzayo, uhlobo lwezingubo ozigqokayo, ukuthi unezinye izifo, nokuthi ngabe uke waba sengozini muva nje.
2. Ukuhlolwa komzimba: Udokotela uzokuxilonga. Ikakhulukazi, ukuhlolwa okubizwa ngokuthi i-'Pelvic Compression Test' kungenziwa. Lokhu kuhilela ukubeka isandla ethanjeni lakho lesinqe bese ucindezela. Bangase futhi benze ukuhlolwa okulula njengokuthinta isikhumba sethanga lakho ngento efana noboya bekotini bese bebona ukuthi uyayizwa yini.
Ezimweni eziningi, lesi sifo singatholakala ngokusekelwe encazelweni oyinikezayo kanye nokuhlolwa ngokomzimba.
Ingabe kuzodingeka ezinye izivivinyo?
Ngezinye izikhathi, uma udokotela wakho esola ukuthi kukhona esinye isizathu sezimpawu zakho, angase ancome ukuhlolwa okwengeziwe. Lokhu kuhlolwa akuhloselwe ukuqinisekisa i-Meralgia Paresthetica, kodwa ukuvimbela ezinye izimo, njenge-disc ye-herniated.
- Ukuhlolwa kwegazi: Hlola izinto ezifana nesifo sikashukela, amazinga e-thyroid hormone, ukuntuleka kwe-vitamin B12, kanye namazinga e-lead.
- I-X-ray, i-CT noma i-MRI scan: Lokhu kuhlolwa kusiza ukubona ukuthi kukhona yini ezinye izinkinga ngesinqe noma emgogodleni.
Yiziphi izindlela zokwelapha lokhu?
Izindaba ezinhle ukuthi kubantu abaningi, lesi simo singalapheka ngokuphelele ngokushintsha indlela yokuphila okulula. Into ebaluleke kakhulu ekwelashweni ukuthola imbangela yenzwa ecindezelwe bese uyelapha.
1. Izinto ezilula okufanele uzenze kuqala
- Gwema ukugqoka izingubo eziqinile: Gqoka izingubo ezikhululekile nezikhululekile ngangokunokwenzeka. Zama ukuyeka ukugqoka amabhulukwe aqinile namabhulukwe aqinile okwesikhashana.
- Gwema ukugqoka amabhande aqinile: Uma ugqoka ibhande elinzima okhalweni lwakho, likhulule kancane noma uyeke ukuligqoka isikhashana.
- Ukwehlisa isisindo: Uma ukhuluphele ngokweqile, ukunciphisa isisindo kunganciphisa kakhulu ingcindezi emsipheni. Lokhu kungenye yezindlela zokwelapha eziphumelela kakhulu kulesi simo.
- Iqhwa: Faka iphakethe leqhwa endaweni yobuhlungu nokuvuvukala izikhathi eziningana ngosuku. Lokhu kungasiza ekunciphiseni ukuvuvukala nokungakhululeki emsipheni.
2. Ukwelashwa kwezokwelapha
Uma lezi zinto ezilula zingakuqedi ukungakhululeki, udokotela wakho angase ancome ezinye izindlela zokwelapha.
- Ama-Painkiller: Ungase welulekwe ukuthi usebenzise ama-painkiller njenge-paracetamol noma ama-'NSAID' (izidakamizwa ezingezona eze-steroidal ezilwa nokuvuvukala) isikhathi esifushane. Kodwa-ke, ungasebenzisi noma yimuphi umuthi wobuhlungu njalo ngaphandle kokubonisana nodokotela.
- Imithi Yokwelapha Engaphandle:Amakhrimu anjenge-'Capsaicin' noma i-'Lidocaine' anganconywa endaweni yobuhlungu.
- Imithi yobuhlungu bemizwa: Imithi efana ne-`Gabapentin` kanye ne-`Pregabalin` inganikezwa ukulawula ubuhlungu bemizwa.
- Imijovo Yokuvimba Imizwa: Uma ubuhlungu bukhulu, umuthi wokubulala izinzwa ungafakwa eduze kwemizwa ecindezelwe ukuze kuncishiswe ubuhlungu okwesikhashana.
- Ukususwa Kwemizwa Ebangelwa Umsindo: Lokhu kuhilela ukusebenzisa amagagasi omsakazo ukuvala indawo encane yenzwa ethwala ubuhlungu. Kufana nokuvimba indlela yezibonakaliso zobuhlungu eziya ebuchosheni.
- Ukuhlinzwa: Ukuhlinzwa akudingeki kakhulu futhi kucatshangelwa kuphela labo abanezimpawu ezinzima abahlulekile kuzo zonke ezinye izindlela zokwelapha.
Nakuba ukwelashwa ngokomzimba kungasiza abanye abantu, ucwaningo alwanele okwamanje mayelana nokusebenza kwayo eMeralgia Paresthetica.
Ingabe lesi simo siyoke sibe ngcono?
Yebo, impela! Cishe abantu abangu-85% abane-Meralgia Paresthetica, noma abantu abangaphezu kwabayisishiyagalombili kwabayishumi, bazolulama ngokugcwele ngokwelashwa okulula esixoxe ngakho ekuqaleni (njengokwehlisa isisindo nokugqoka izingubo ezikhululekile). Ngezinye izikhathi, kuzoba ngcono ngokwako ngokuhamba kwesikhathi, ngisho nangaphandle kokwelashwa.
I-Meralgia Paresthetica ngesikhathi sokukhulelwa ivame ukunyamalala ngokuphelele ezinyangeni ezimbalwa ngemva kokubeletha.
Ingabe kufanele ngibone udokotela?
Uma unesishiso esingapheli, ukuqaqamba, noma ubuhlungu ngaphandle kwethanga lakho okuphazamisa imisebenzi yakho yansuku zonke, qiniseka ukuthi ubona udokotela wakho . Angahlonza ukuthi imbangela yezimpawu zakho yiMeralgia Paresthetica noma esinye isimo futhi ancome ukwelashwa okufanele kakhulu kuwe.
Futhi, uma usuvele utholakale une-Meralgia Paresthetica futhi uthola ukwelashwa, kodwa izimpawu zakho azithuthuki noma uhlangabezana nemiphumela emibi evela emithini, khuluma nodokotela wakho ngalokho futhi.
Umlayezo Wokuya Nawe Ekhaya
- I-Meralgia Paresthetica yisimo esibangelwa ukucindezelwa komthambo othwala umuzwa uye ohlangothini lwangaphandle lwethanga.
- Lesi akusona isimo esisongela impilo, kodwa ukungakhululeki okusibangelayo kungaba yinto ekhathazayo.
- Ngokuvamile, izimbangela ukukhuluphala, ukukhulelwa, kanye nokugqoka izingubo eziqinile noma amabhande.
- Abantu abaningi bangayelapha le nkinga ngokushintsha indlela yokuphila elula, njengokunciphisa isisindo nokugqoka izingubo ezikhululekile.
- Uma uzizwa ungakhululekile ngezimpawu zakho, qiniseka ukuthi ubona udokotela ukuze uthole ukuxilongwa okufanele kanye nokwelashwa.
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