Ingabe nawe uyayesaba izinto ezincane? (Microphobia) Ake sixoxe ngalokhu!

Wake waphawula ukuthi abanye abantu banokwesaba okumangalisayo nokungalawuleki ngisho nezinto ezincane kakhulu - cabanga ngentuthwane encane, uthuli oluncane, noma ngisho nohlamvu lwelayisi? Mhlawumbe nawe uke wabhekana nakho, noma mhlawumbe othile omaziyo uke wabhekana nakho. Lokhu akusikho nje ukwesaba okuncane. Lesi yisimo esijule kancane kunalokho, futhi esingathinta impilo yakho yansuku zonke. Namuhla sizokhuluma ngalokhu kwesaba okukhulu nokungavamile kwezinto ezincane kangaka , okwaziwa ngokwezokwelapha ngokuthi i-microphobia .

Iyini le phobia? Ingabe i-microphobia iyafana?

Kalula nje, i-phobia ukwesaba okungavamile, okungalawuleki kwento ethile, indawo, isilwane, noma isimo. Manje, bheka, sonke sesaba izinto kancane. Kuvamile ukwesaba izindawo eziphakeme, ukubona igazi, ukundiza endizeni... kodwa ku-phobia, lokhu kwesaba kuba nzima kangangokuthi akunakwenzeka ukwenza imisebenzi yansuku zonke. Silingeka ukuba senze noma yini ukuze sigweme into esesabayo.

Ngakho-ke, i-Microphobia ingenye ye-phobia enjalo. Okusho ukuthi, ukwesaba izinto ezincane ngokweqile, okungavamile. Eqinisweni, laba bantu bazizwa besaba kakhulu kunokulimala okungabangelwa yilezo zinto ezincane. Abanye abantu bangaba ne-phobia engaphezu kweyodwa. Isibonelo, i-microphobia ingahambisana nezinto ezifana nalezi:

• I-Entomophobia: Ukwesaba izinambuzane.
• Iatrophobia: Ukwesaba odokotela.
• I-Mysophobia: Ukwesaba amagciwane.
• I-Nosocomephobia: Ukwesaba izibhedlela.
• Ukungathandi abantu: Ukwesaba izifo.
• I-Thanatophobia: Ukwesaba ukufa.

Ngingazi kanjani ukuthi nami ngine-microphobia?

Izinto ezincane ziyizinto ezikhona yonke indawo ekuphileni kwethu kwansuku zonke. Esikhathini esiningi, azibangeli monakalo. Kodwa kwabanye abantu, lapho bebona noma becabanga ngalezi zinto ezincane , zibangela ukwesaba nokukhathazeka okungalawuleki . Ngezinye izikhathi lokhu kungaba nzima njengokuhlaselwa uvalo .

Uma unalolu hlobo lokwesaba nokukhathazeka ngezinto ezincane, futhi kuphazamisa imisebenzi yakho yansuku zonke, kungcono ukubona udokotela ngokushesha bese ukhuluma ngakho. Asikho isidingo sokuba namahloni noma uzizwe kabi ngokuba nalolu hlobo lokwesaba. Kunezindlela zokwelapha ezinhle zalezi zinto, futhi udokotela wakho angakusiza ukhethe ukwelashwa okufanele wena.

Kungani lokhu kwesaba okuncane kuvela? Ziyini izimbangela?

Kunezici ezimbili eziyinhloko ezifaka isandla ekuthuthukisweni kwama-phobia athile njenge-microphobia: izakhi zofuzo kanye nezici zemvelo.

• Izakhi zofuzo: Uma othile emndenini wakho, okungukuthi, umama wakho, ubaba wakho, noma izingane zakini, eke waba nezinkinga ezithile zemizwa, cishe uzoba nalolu hlobo lokwesaba okuthile.
• Izici Zemvelo: Uma uke wabhekana nokulimala okukhulu ngokomzwelo ngenxa yezinto ezincane, lokho kungabangela nokwesaba okuncane. Lokhu kungaba yimbangela, ikakhulukazi uma ukhathazekile kakhulu ngokuthi umuntu omthandayo unesifo esibi, njengokutheleleka ngegciwane, futhi ukhungathekiswa umcabango wokuthi kukhona into encane ebangele lokho.

Yiziphi izimpawu eziboniswa umuntu one-microphobia?

Uma kwenzeka i-microphobia, izinguquko zokuziphatha kanye nezimpendulo zomzimba zingabonakala.

Izinguquko zokuziphatha:

Ungenza izinto ezinjengalezi ukuze ugweme izinto ezincane ngenxa yalokhu kwesaba:

• Ukuzama ukungaphumi nhlobo endlini: Ngoba bangase babone into encane ngaphandle kwenye indawo bese beyesaba.
• Ukugwema ukudla okuthile: Isibonelo, ukugwema ilayisi, i-millet, i-lentile, noma okunye okusanhlamvu okunezingcezu ezincane.
• Ukukhetha imisebenzi ethile kuphela: Ukufuna imisebenzi okungenzeka ukuthi ayidingi izinkinga ezincane.
• Qaphela kakhulu ukuthi ungalimazi izinto: ngoba uma kukhona okuphukayo, kuzodingeka ucoshe bese ususa izingcezu ezincane.
• Ukugcina amafasitela endlu nemoto evaliwe ngaso sonke isikhathi: Ngenxa yokwesaba izinto ezincane ezifana nempova evela ngaphandle engena ngaphakathi.

Cabanga nje, abanye abantu abasondeli ngisho nasequlwini elincane lezintuthwane. Noma uma bechitha ushukela omncane ekhishini, balinda ukuthi kufike othile azolihlanza, kodwa abalithinti ngisho nokulithinta. Lezi yizinto ezibizwa ngokuthi izinguquko zokuziphatha.

Izimpendulo zomzimba:

Uma sizwa lokhu kwesaba, imizimba yethu nayo iyasabela ngezindlela ezithile. Lezi yizi:

• Ukukhathazeka okukhulu
• Umfutho wegazi ophakeme
• Ukucindezeleka kwemisipha
• Isilinganiso senhliziyo esisheshayo
• Ukucindezeleka
• Ukujuluka
• Ukuthuthumela

I-microphobia ihlolwa kanjani? (Ukuxilongwa)

Udokotela uxilonga i-microphobia ngokukulalela ngokucophelela ngezimpawu zakho kanye nokuziphatha kwakho.

Bangase babuze imibuzo efana nale:

• Uzizwa kanjani uma ubhekene nezinto ezincane?
• Yiziphi izinto ezincane ezikucasula kakhulu?
• Ingabe kuye kwadingeka wenze izinguquko emisebenzini yakho yansuku zonke ngenxa yokwesaba izinto ezincane?
• Ingabe ukhona emndenini wakho onenkinga yokukhathazeka noma ukwesaba okunjengalokhu?
• Ucabanga kangaki ngalezi zinto ezincane?
• Izimpawu zakho zinjani futhi zibucayi kangakanani ezihlobene nezinto ezincane?
• Ingabe manje usugwema imisebenzi ethile noma izindawo owawuzijabulela ngenxa yalokhu kwesaba?

Yiziphi izindlela zokwelapha i-microphobia? (Ukwelashwa)

Enye yezindlela zokwelapha eziyinhloko nezisebenza kahle kakhulu ze-microphobia ukwelashwa ngokuchayeka. Kulokhu, umelaphi wakho ukuvezela kancane kancane ezimweni ezincane, ezilawulwayo ezivusa ukwesaba kwakho.

Cabanga nje, ukwelashwa kokuchayeka kwe-microphobia kungase kuqale ngokukukhombisa izithombe zamagciwane noma ezinye izinto ezincane.

Ngokuhamba kwesikhathi, njengoba uthuthuka, ungase ukhuthazwe ukuthinta izinto ezincane noma ukuya ezindaweni obewesaba ukuya kuzo ngaphambilini. Njengoba lokhu kwelashwa kuphumelele, uzoqala ukuzizwa ungakhathazeki kakhulu ngokubona noma ukuba seduze kwezinto ezincane empilweni yakho.

Yiziphi ezinye izindlela zokwelapha ezikhona?

Ngaphezu kwalokhu kwelashwa okuyinhloko, kunezinye izindlela eziningana zokwelapha ezingasiza:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Ku-CBT, uchwepheshe wakho wezokwelapha uyakusiza ukuthi uhlole imicabango yakho ngokuthi kungani uzizwa ukhathazekile futhi wesaba kangaka ngezinto ezincane. Baphinde bakusize ufunde ukufaka esikhundleni saleyo micabango emibi kanye nokuziphatha ngezindlela ezingcono nezinempilo.
• Imithi: Imithi ayikwazi ukwelapha ngokuphelele i-microphobia. Kodwa-ke, imithi yokucindezeleka ingasiza ngezinkinga zakho zemizwa. Futhi, imithi yokuvimbela ukukhathazeka ingakusiza udlule kulesi sikhathi esinzima. Isibonelo, uma wesaba ukuphuma futhi, ukuze ubhekane nezinto ezincane, le mithi ingasiza ekunciphiseni leso sikhathi sokuguquka. Kodwa-ke, le mithi kufanele ithathwe kuphela ngaphansi kweseluleko sikadokotela.
• Amasu okunciphisa ukucindezeleka: Lawa masu akusiza ukuthi uzole ingqondo yakho futhi uphumule umzimba wakho. Izinto ezifana ne-yoga nokuzindla zingakusiza ukuthi uxhumane nemicabango nemizwa yakho kangcono. Lokhu kungakusiza ukuthi unciphise ukuthambekela kwakho kokwesaba izinto ezincane.

Ingabe kukhona engingakwenza ukuvimbela i-microphobia?

Uma usengozini enkulu yokuthola izifo zokukhathazeka, kunezinyathelo ongazithatha ukuze uzilawule. Ngokwenza kanjalo, unganciphisa ingozi yokuthi izinto ezikwenza ukhathazeke ziphenduke ukwesaba.

Lezi zinto zingakusiza ukuthi ulawule ukukhathazeka:

• Ukunciphisa ukusetshenziswa kotshwala nezidakamizwa zokuzijabulisa.
• Ukunciphisa ukucindezeleka (isib., ukuphumula, ukuzinika isikhathi sokwenza into oyithandayo).
• Gwema ukubhema kanye nokusetshenziswa kogwayi okunye.
• Ukuchitha isikhathi nabantu obathandayo.
• Qala umdlalo omusha ukuze unciphise imicabango yakho nge-phobia.

Iyini imbono yabantu abane-microphobia? (I-Outlook)

Ukwelashwa ngokuchayeka kanye nezinye izindlela zokwelapha kungakusiza ukuthi ulawule ukwesaba kwakho izinto ezincane. Kodwa-ke, ngezinye izikhathi ngisho nezinto ezincane zingakwenza uzizwe ukhathazekile. Ukwazi ukuthi ungazola kanjani lapho ubhekene nokuthile okukubangela ukwesaba kungakusiza ukuvimbela ukwesaba kwakho ukuthi kungabi kubi kakhulu.

Uma unomuzwa wokuthi izimpawu zakho ziya ngokuya ziba nzima ukuzilawula, bonana nodokotela wakho ngokushesha. Angase akwazi ukukunikeza izeluleko ezengeziwe noma akuncomele ukwelashwa okwengeziwe.

Yiziphi ezinye izinto ezibalulekile okufanele uzazi uma uphila ne-microphobia?

Akudingeki uphile ngokwesaba izinto ezincane. Ukwelashwa kungakusiza unqobe le mizwa enamandla. Ngemuva kwalokho ungaqhubekela empilweni yokuzimela. Kuthatha isikhathi ukunqoba ukwesaba, kodwa ungavumeli lokho kukudikibalise. Ngokulandela izincomo zomeluleki wakho, ungaqhubeka nokululama kwakho.

Khumbula, akukho okufanele ube namahloni ngokuba nalokhu kwesaba. Abantu abaningi banezinhlobo ezahlukene zokwesaba. Into engcono kakhulu ongayenza ukukhuluma nodokotela ngakho. Leso isinyathelo sokuqala sokululama.

Uma uzama ukushintsha indlela yakho yokuphila ukuze ugweme izinto ezincane, lesi simo singaba yingxenye enkulu yempilo yakho. Ngakho-ke, bona udokotela noma uchwepheshe wezokwelapha bese ufunda ukuthi ungabhekana kanjani nale micabango emibi kanye nokuziphatha. Ngokwelashwa okuphumelelayo, izinto ezincane ngeke zikukhathaze kangako, futhi uzokwazi ukugxila ezintweni othanda ukuzenza futhi.

Isifinyezo (Umyalezo Wokuya Nawe Ekhaya)

Kulungile, manje usuyiqonda kangcono i-microphobia esikhulume ngayo namuhla, ukwesaba izinto ezincane kakhulu. Lokhu akusikho nje ukwesaba okuncane, kuyi-phobia, okusho ukuthi yisimo sengqondo esidinga ukwelashwa.

• Uma unalezi zimpawu, ungabi namahloni futhi ufune iseluleko sezokwelapha.
• Kunezindlela zokwelapha ezisebenzayo ezifana ne-Exposure Therapy kanye ne-Cognitive Behavioral Therapy (CBT).
• Imithi kanye namasu okunciphisa ukucindezeleka nakho kungasiza.
• Akudingeki ulwe nalesi simo wedwa. Ngosizo, ungaphinde uphile impilo evamile.

Ngakho-ke, uma wena noma othile omaziyo ehlushwa yinto efana nale, khuluma ngayo namuhla, ucele usizo. Yilokho okubaluleke kakhulu.

` I-Microphobia, i-phobia, ukwesaba, izinto ezincane, impilo yengqondo, ukukhathazeka, ukwelashwa