Ukuthimula njalo, ikhala eligobhozayo, amehlo abomvu nalumayo... Ingabe nawe ukhathele yilezi zimpawu zokungezwani komzimba? Ingabe wake wazizwa sengathi, "Lokhu kungenza ngizizwe ngicindezelekile futhi ngidabukile?" Uma uzizwa ngaleyo ndlela, akuyona nje into oyicabangayo. Ucwaningo olusha lwezokwelapha luthole ukuthi empeleni kukhona ukuxhumana phakathi kokungezwani komzimba nokucindezeleka , noma ukucindezeleka njengoba sikubiza kanjalo. Ake sixoxe ngalokhu ngokujulile namuhla.
Bumayelana nani ngempela lobu budlelwano?
Into yokuqala okufanele uyiqonde ukuthi ukungezwani komzimba akukubangeli ngqo ukucindezeleka. Kodwa-ke, abacwaningi bathi ukungezwani komzimba kuyimbangela enkulu yokucindezeleka. Kalula nje, abantu abanokungezwani komzimba banamathuba amaningi okuthola ukucindezeleka.
Cabanga nje, ucwaningo olwenziwe kusetshenziswa abantu abaningi luthole ukuthi abantu abanokungezwani komzimba banamathuba aphindwe kabili okubhekana nokucindezeleka kunabantu abangenazo izinto ezibangela ukungezwani komzimba.
- Ucwaningo olulodwa lubonise ukuthi abantu abadala abane-rhinitis ye-allergy , noma lokho esikubiza ngokuthi 'i-Hay Fever,' babenamathuba aphindwe kabili okuthola ukuthi banesifo sokucindezeleka okukhulu ezinyangeni eziyi-12 ezedlule.
- Olunye ucwaningo luthole ukuthi izingane ezazicindezelekile zisencane ezineminyaka engaba ngu-5 noma engu-6 zazinamathuba aphindwe kabili okuthola ukucindezeleka eminyakeni engu-17 eyalandela.
Lokhu kubonisa ukuthi kukhona ukuxhumana phakathi kwalezi zimo ezimbili.
Kungani lokhu kwenzeka? Kungaba nezizathu eziningana.
Odokotela bakhuluma ngezici ezimbili eziyinhloko ezithinta lobu budlelwano. Esinye umthelela wengqondo, kanti esinye izinguquko zebhayoloji ezenzeka emzimbeni.
1. Ukucindezeleka kanye nomthelela
Kulula kakhulu ukukuqonda lokhu. Zicabange, unekhala elicijile futhi kunzima ukuphefumula. Uthimula usuku lonke. Unekhanda elibuhlungu njalo. Amehlo akho ayalunywa futhi abomvu. Ngenxa yalezi zinto, awukwazi ukulala kahle ebusuku. Uzizwa ukhathele futhi uvilapha usuku lonke.
Uma izinto ezinjengalezi ziqhubeka izinyanga noma iminyaka, kuyinto evamile ukuthi noma ubani azizwe ecindezelekile, edabukile, ekhungathekile futhi ethukuthele, akunjalo?
Ukungalali kahle, ikakhulukazi, kunomthelela omkhulu. Ukungalali kahle kuthinta ngqo ukusebenza kobuchopho bethu, isikhathi sokunaka , kanye nesimo sengqondo. Lokhu kungaba yimbangela enkulu yokucindezeleka.
2. Izinguquko zebhayoloji ezenzeka emzimbeni
Nokho, lokhu akusona nje isizathu sengqondo, kodwa futhi kuthinta nezinye izinto zesayensi ezingaphakathi emizimbeni yethu. Abanye ososayensi bakholelwa kakhulu kulokhu kuxhumana kwezinto eziphilayo.
Kalula nje, uma sinesifo sokungezwani komzimba, amasosha omzimba wethu aqala ukulwa ne-allergen. Kule nqubo, amangqamuzana akhethekile emzimbeni akhiqiza amaprotheni abizwa ngokuthi ama-cytokine . Lawa empeleni ahlotshaniswa nokuvuvukala emzimbeni.
Lawa ma-`(ama-Cytokine)` angahamba ngegazi lethu aye ebuchosheni futhi athinte ukusebenza kobuchopho. Lo mphumela yiwona osenza sizizwe sidabukile, singanaki, sikhathele futhi silele .
Uma sikhuluma iqiniso, lo muzwa ofanayo esiwutholayo lapho sinomkhuhlane noma umkhuhlane, lapho sizizwa sengathi asinawo amandla, asinawo amandla, futhi asinasifiso sokwenza noma yini. Ngakho-ke umuntu onesifo sokungezwani komzimba okukhulu angase abe nalo muzwa njalo.
Indlela yokulawula ukungezwani komzimba
Ngakho-ke senzani? Into yokuqala nebaluleke kakhulu ukugwema izinto ezibangela ukungezwani komzimba, okungukuthi, izinto ezibangela ukungezwani komzimba, ngangokunokwenzeka. Izinto ezivame kakhulu ukungezwani komzimba ezweni lethu yizibungu zothuli, impova, i-dander yezilwane, kanye nesikhunta endlini. Ithebula elingezansi libonisa ezinye izinto ongazenza ukuze uzivikele kulokhu.
| Okufanele ngikwenze | Kungani futhi ukwenza kanjani lokho? |
|---|---|
| Hlala endlini ngezikhathi zempova ephezulu. | Impova iphezulu kakhulu ekuseni. Gcina amafasitela evaliwe ngalesi sikhathi bese uvula i-air conditioner (AC) uma kungenzeka. Uma uphuma, geza umzimba wakho nezinwele zakho ngaphambi kokulala. Lokhu kungenxa yokuthi impova inganamathela ezingutsheni nasezinyweleni zakho. |
| Nciphisa umswakama ekhaya | Isikhunta sidinga umswakama ukuze sikhule. Gcina umswakama ekhaya lakho ungaphansi kwama-50%. Gcina izindawo ezifana nendlu yokugezela nekhishi zinomoya omuhle. |
| Qaphela amakhethini namakhethini. | Amakhethini aminyene namakhethini yizindawo lapho uthuli nezinto ezibangela ukungezwani komzimba ziqoqana khona. Esikhundleni salokho, kungcono ukusebenzisa amakhethini kanye nephansi okulula ukuwahlanza njengethayela noma ukhuni. |
| Geza imibhede njalo. | Ukuze ubulale izibungu zothuli, hlanza izingubo zokulala, njengamashidi nama-pillowcases, okungenani kanye ngesonto emanzini ashisayo (okungenani ama-degree Celsius angu-60 / 130 degrees Fahrenheit) . Kungcono ukusebenzisa izembozo ezingangenisi i-allergen kumatrasi nemicamelo. |
| Gcina izilwane ezifuywayo zingangeni ekamelweni lokulala. | Kungakhathaliseki ukuthi usithanda kangakanani isilwane sakho sasekhaya, uboya baso namathe aso kungabangela ukungezwani komzimba. Ngakho-ke, ikakhulukazi, yeka ukuvumela izilwane zingene ekamelweni lokulala zilale embhedeni wakho. |
Kubalulekile ukufuna iseluleko sezokwelapha.
Ngesikhathi uzama ukugwema izinto ezibangela ukungezwani komzimba , ukwelashwa kuyadingeka futhi ukulawula izimpawu.
Kubaluleke kakhulu: Ungacabangi ukuthi umuntu onesifo sokucindezeleka angamane aphuze imithi yokungezwani komzimba ngaphandle kokuyelapha. Lelo yiphutha elikhulu. Zombili lezi zimo zidinga ukwelashwa ngokwehlukana nangokufanele. Khuluma nodokotela wakho ngalokhu.
Imithi etholakala ngaphandle kwemithi kadokotela, njengezifutho zamakhala namaconsi amehlo, inganikeza impumuzo enkulu. Kweminye imithi yokungezwani komzimba enzima neqhubekayo, kukhona ukwelashwa okukhethekile okubizwa ngokuthi 'imijovo yokungezwani komzimba' (Immunotherapy) . Lokhu kunganikeza imiphumela emihle kakhulu ngokuhamba kwesikhathi.
Uma une-allergies kanye nokucindezeleka, kubalulekile ukuthi udokotela wakho we-allergy kanye nodokotela wakho wezempilo yengqondo baxoxe futhi bahlele ukwelashwa. Ngaleyo ndlela, ungakwazi ukubhekana nazo zombili lezi zimo futhi uphile impilo enempilo.
Umlayezo Wokuya Nawe Ekhaya
- Kukhona ukuxhumana okucacile phakathi kokungezwani komzimba nokucindezeleka. Ukungezwani komzimba kuyisici esiyingozi sokucindezeleka.
- Izimpawu zokungezwani komzimba eziqhubekayo (ukungalali, ikhanda elibuhlungu, ukungakhululeki) zingaba yimbangela yokucindezeleka kwengqondo. Futhi, amakhemikhali abizwa ngokuthi ama-cytokine akhiqizwa emzimbeni angathinta kabi isimo sengqondo.
- Nakuba ukwelapha ukungezwani komzimba kungathuthukisa isimo sakho sengqondo, akuthathi indawo yokwelapha ukucindezeleka. Zombili lezi zimo kufanele zelashwe ngokwehlukana ngaphansi kwesiqondiso sikadokotela.
- Isinyathelo sokuqala ukugwema izinto ezibangela ukungezwani komzimba. Gcina ikhaya lakho nendawo okuyo ihlanzekile ukuze uzivikele othulini, empoveni kanye nasesikhunteni.
- Uma unazo zombili lezi zimo, qiniseka ukuthi odokotela bakho abelaphayo bayaxhumana. Lokhu kuzoholela emiphumeleni yokwelashwa ephumelela kakhudlwana.
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