Wake wazibuza ukuthi kungani abanye abantu emphakathini wethu benamathuba amaningi okuthola izifo ezingamahlalakhona zesikhathi eside ezifana nesifo sikashukela, umfutho wegazi ophakeme, isifo senhliziyo, i-asthma, kanye nomdlavuza kunabanye? Abanye bangase bacabange ukuthi lokhu kungenxa yezakhi zabo zofuzo, into ezuzwe njengefa. Kodwa lokho akulona iqiniso. Lokhu kungenxa kakhulu yokungalingani emphakathini esiphila kuwo. Sikhuluma ngaleyo ndaba ejulile, kodwa ebaluleke kakhulu namuhla.
Imbangela yalokhu akusona isifo, kodwa uhlelo lwethu lwezenhlalo.
Kalula nje, impilo yomuntu ayithonywa nje yindlela yakhe yokuphila, kodwa futhi nezinye izici eziningi, njengendawo ahlala kuyo, isimo sakhe sezomnotho, imfundo yakhe, kanye nokusekelwa akuthola emphakathini. Kwezokwelapha, lokhu sikubiza ngokuthi "Izici Zomphakathi Zempilo."
Ochwepheshe baveza ukuthi uma iqembu elithile labantu liba nezifo ezingamahlalakhona kaningi, abukho ubufakazi bokuthola isizathu sebhayoloji salokho. Okusho ukuthi, asinakusho ngokwezakhi zofuzo ukuthi "abantu bohlanga lwantambama bavame ukuba nesifo sikashukela." Kodwa-ke, uma sibheka izimo abahlala kuzo, sibona ngokucacile lawo maphethini ezifo.
"Ungacabangi ngalokhu njengesimo esibi nje. Kungenxa yemicimbi ethile yomlando, yezepolitiki, neyezenhlalo ukuthi eminye imiphakathi ilahlekelwe yithuba lokuhlala ezindaweni ezimpofu, ukuthola imfundo enhle, ukunakekelwa kwempilo, noma imisebenzi emihle," kusho ochwepheshe.
Cabanga ngomuntu ohlala endaweni yasemadolobheni emijondolo, noma umuntu ohlala edolobhaneni noma emasimini akude. Izinselele abhekene nazo zihluke kakhulu kulezo ezibhekene nomuntu ohlala eColombo 7. Lo mehluko yiwona obangela umehluko esimweni sempilo.
| Izici zomphakathi ezithinta impilo | Indlela ethinta ngayo impilo yakho |
|---|---|
| Isimo sezomnotho (ubumpofu) | Ukungabi nemali yokuthenga ukudla okunempilo okuhle, ukungabi nemali yokuthenga imithi, noma ukuya kudokotela. |
| Ukufinyelela emfundweni | Ukuntuleka kolwazi olufanele ngempilo, ukwehluleka ukubona izimpawu nokufuna ukwelashwa ngokushesha, kanye nokuntuleka kokufinyelela emisebenzini emihle, okuholela ekunciphiseni imali engenayo. |
| Indlu yokuhlala kanye nemvelo | Ukungcola komoya, amanzi angcolile, nokuhlala eduze kwamafektri kwandisa ingozi yezifo zokuphefumula nezinye izifo. |
| Ukufinyelela izinsizakalo zezempilo | Ibanga ukusuka ezibhedlela nasemitholampilo, ubunzima bezokuthutha, kanye nokungakwazi ukuthatha usuku emsebenzini ukuze uye esibhedlela. |
| Ukusekelwa komphakathi kanye nokucindezeleka | Ukucindezeleka okukhulu okubangelwa ukuhlukaniswa nabantu nezinkinga zomnotho kungaholela ezifweni ezifana nomfutho wegazi ophakeme nesifo sikashukela. |
Ukuxhumana phakathi kobumpofu nezifo ezingamahlalakhona
Ubumpofu abukhona nje ngokungabi nemali. Buyisici esiyinhloko esinquma isikhathi sakho sokuphila kanye nempilo yakho. Kunezizathu eziningana ezenza abantu abanemali engenayo ephansi babe nezinkinga zempilo:
- Ukungondleki: Njengoba abantu bengenayo imali yokuthenga imifino emisha, izithelo, nokudla okunomsoco, baphendukela ekudleni okutholakala kalula okunesitashi namafutha okunenani eliphansi lokudla okunomsoco ukuze banelise indlala yabo.
- Ukuchayeka ebuthi: Abantu abanobunzima kwezomnotho bachayeka kakhulu ezintweni ezinobuthi njengopende olusekelwe kumthofu ezindlini ezindala kanye nentuthu enobuthi evela ezimbonini.
- Ukucindezeleka okukhulu kwengqondo: Ukucindezeleka kwengqondo okuvela ngokucabanga njalo ngokudla kwakusasa, izidingo zezingane, kanye nomthwalo wezikweletu kungaphazamisa ama-hormone omzimba futhi kuvuleke umnyango wezifo eziningi.
Ngaphezu kwalokho, kunzima ngomuntu onenkinga yokuziphilisa ukuya emtholampilo okude, okudingeke alahlekelwe umsebenzi wakhe futhi achithe imali emalini yokugibela ibhasi. Lokhu kubangela ukuthi abantu bagweme ukubona udokotela futhi bathole imithi lapho ukugula kusesencane. Ekugcineni, lapho ukugula kuba kubi kakhulu, kufanele baye e-Emergency Treatment Unit (ETU). Khona-ke ukugula kuba nzima ukukwelapha, kuyabiza, futhi abatholi ukunakekelwa komuntu siqu okunganikezwa udokotela owazi umlando wakho wezokwelapha.
Indlela indawo esizungezile ethinta ngayo impilo yethu
Abantu abahlala ezindaweni ezinomoya ongcolile ngenxa yentuthu yezimoto kanye nentuthu yasefektri basengozini enkulu yokuthola izifo zokuphefumula. Cabanga ngomuntu ohlala emgwaqweni omatasa. Lowo muntu uphefumula umoya ongcolile usuku lonke.
Ukuchayeka isikhathi eside emoyeni onjalo ongcolile kwandisa ingozi yezifo ezifana ne -asthma, isifo samaphaphu esingamahlalakhona (i-COPD), kanye nomdlavuza wamaphaphu .
"Kudingeka siqonde ukuthi izici ezinquma ingozi yezifo ezingamahlalakhona kanye nemiphumela zingaphezu kwamandla omuntu. Izimo zezindlu, uhlobo lomsebenzi, izinkinga zemvelo - lokhu akusatshalaliswa ngokulinganayo emphakathini."
'Yidla kahle, vivinya umzimba' - ingabe lesi seluleko sisebenza kuwo wonke umuntu?
Sivame ukuzwa izeluleko ezivela ezinhlelweni zokukhuthaza impilo njengokuthi “dla ukudla okunomsoco,” “ukuzivocavoca nsuku zonke,” “ukunciphisa ukucindezeleka,” kanye “nokulala ngokwanele.” Lawa macebiso abalulekile. Kodwa umbuzo uwukuthi, wonke umuntu angakwazi yini ukwenza lezi zinto?
Kuwusizo kangakanani ukutshela indoda ebuya ekhaya ikhathele ngemva kokusebenza usuku lonke ukuthi, “Ukuzivocavoca umzimba”? Kunengqondo kangakanani ukutshela umndeni obhekene nobunzima bokuphila ukuthi, “Yidla i-salmon nezithelo”?
Uma abantu benikezwa lesi seluleko, bangase bazizwe benecala ngokungakwazi ukwenza lezo zinto. Kodwa inkinga yangempela akukhona ukuthi umuntu uvilapha noma akanandaba. Kungokuthi kunezinkinga ezinkulu zomphakathi nezomnotho ezithinta izimpilo zabo kuze kube yilapho bengenakukwazi ukwenza lezo zinto.
Ngakolunye uhlangothi, ukucindezeleka okukhulu kwengqondo okubangelwa ukucwaswa komphakathi kanye nokubandlululwa ngenxa yobumpofu kuholela ngqo ezimweni ezifana nesifo sikashukela, umfutho wegazi ophakeme, kanye nokugula kwengqondo.
Ngakho-ke sidinga ukushintsha le ngxoxo. Esikhundleni sokubuza ukuthi, "Kungani laba bantu begula kangaka?", umbuzo okudingeka siwubuze uthi, "Yini engalungile ngohlelo lwethu lwezenhlalo kanye nohlelo lwezempilo oluvumela lesi simo ukuthi senzeke futhi siqhubeke?"
Umlayezo Wokuya Nawe Ekhaya
- Izifo ezingamahlalakhona zithonywa kakhulu yizimbangela zezinto eziphilayo, kanye nendawo yezenhlalo nezomnotho ohlala kuyo.
- Imali engenayo yakho, izinga lemfundo, kanye nendawo ohlala kuyo kunomthelela oqondile empilweni yakho.
- Uma umuntu enenkinga yokuphila impilo enempilo, kunokuba simsole lowo muntu, kufanele sixoxe ngezinkinga ezikhona ohlelweni lomphakathi ezibangele lokho.
- Uma unesifo esingamahlalakhona njengesifo sikashukela noma umfutho wegazi ophakeme, kubalulekile ukubona udokotela wakho ngesikhathi futhi uye emitholampilo, kungakhathaliseki ukuthi ungakhululeki kangakanani. Ungalindi kuze kube yilapho isimo siba sibi kakhulu.
- Kubaluleke kakhulu ukuthi sonke sikhulume ndawonye njengomphakathi mayelana nokuhlinzeka ngokulingana kwezempilo kubo bonke.
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