Ingabe uke uzibuke esibukweni bese ucabanga ukuthi, "Ubuso bami bubukeka buvuvukele futhi buyindilinga kunokujwayelekile?" Ingabe izihlathi zakho zizwakala zigcwele, futhi ingabe isimo sobuso bakho sishintshile, sibonakala cishe njengenyanga egcwele? Emphakathini wezokwelapha, sibiza lokhu ngokuthi 'Ubuso Benyanga' noma 'Ubuso Benyanga.' Nakuba lokhu ngokuvamile kungeyona into ephuthumayo yezokwelapha, ukuqonda imbangela eyisisekelo nokwazi ukuthi yiziphi izinyathelo okufanele uzithathe kubaluleke kakhulu ohambweni lwakho lwezempilo neNirogi Lanka.
Kalula nje, kuyini 'ubuso beNyanga'?
'Ubuso Benyanga' kwenzeka lapho amafutha eqongelela ezinhlangothini zobuso bakho, okubangela ukubukeka okuyisiyingi nokukhukhumala. Kwezinye izimo, ukugoba kungaba yinto ebalulekile kangangokuthi izindlebe zakho zingase zingabonakali uma uzibona usuka phambili. Ngezinye izikhathi kubizwa ngokuthi 'Ubuso Be-Cortisol' ngoba ngokuyinhloko kubangelwa izinga lomzimba wakho le- cortisol . Nakuba lesi simo ngokwaso sivame ukungabi buhlungu, ukushintsha kokubukeka kungathinta ukuzethemba kwakho, futhi silapha ukukusekela.
Yiziphi izimbangela eziyinhloko 'zobuso beNyanga'?
Kunezici eziningana eziyinhloko eziholela ekuthuthukisweni kwe-'Moon Face'. Ake sizihlole.
1. Ukusetshenziswa isikhathi eside kwemithi yama-steroid
Lena yimbangela evame kakhulu futhi eyinhloko 'yeMoon Face.' Uma unikezwe ama-corticosteroids njenge -prednisone isikhathi eside, ungase ube nalo mphumela omubi. Odokotela banikeza le mithi ezimweni ezahlukene, okuhlanganisa:
- Umdlavuza othile (njenge-leukemia noma i-lymphoma)
- Izimo zokuvuvukala njenge -arthritis kanye ne -asthma
- Izifo ezizenzakalelayo njenge -lupus
- Izimo zesikhumba ezahlukahlukene
Uma uthatha ama-steroid isikhathi eside, athinta izindlala zakho ze-adrenal , okungase kubangele ukukhiqizwa ngokweqile kwe- cortisol . Ngokuhamba kwesikhathi, lokhu kungalingani kwama-hormone kungaholela ekukhuleni kwesisindo, ukugcinwa kwamanzi, kanye nokusabalala kwamafutha endaweni yobuso—okuholela ekubukekeni 'kobuso beNyanga'.
2. Isifo SikaCushing
Lokhu kuyisifo samahomoni esenzeka lapho umzimba wakho ubhekene namazinga aphezulu e-cortisol isikhathi eside. Ngaphandle kokusetshenziswa kwama-steroid, lokhu kungabangelwa ukucindezeleka okukhulu noma ukukhula (amathumba) endlaleni ye-pituitary noma endlaleni ye-adrenal .
3. I-Hypothyroidism
Uma i-thyroid gland yakho ingakhiqizi i-hormone ye-thyroid eyanele (i-Hypothyroidism), ukusebenza komzimba wakho kuyehla. Njengoba le hormone isiza ekucubunguleni ama-molecule kashukela, ukuntuleka kwayo kungaholela ekuqongeleleni kwala ma-molecule ngaphansi kwesikhumba. Ngenxa yokuthi ushukela uheha amanzi, lokhu kuholela ekugcinweni kwamanzi kanye nokuvuvuka kobuso.
Lesi simo sitholakala futhi selashwa kanjani?
Uma uthatha umuthi we-steroid njenge-Prednisone, udokotela wakho cishe angakwazi ukubona ukuthi yimbangela 'yobuso bakho beNyanga.' Uma ungasebenzisi umuthi onjalo, udokotela wakho uzokwenza izivivinyo ezithile zokuxilonga ukuze athole imbangela eyisisekelo.
| Uhlobo Lokuhlolwa | Incazelo |
|---|---|
| Ukuxilongwa | Ukuhlolwa kwegazi, ukuhlolwa komchamo, kanye nokuqapha amazinga akho e-cortisol. Kwezinye izimo, kungacelwa ukuthi kwenziwe i -CT scan noma i-MRI scan . |
| Ukwelashwa | Izindlela zokwelapha ziklanyelwe ngqo imbangela eyinhloko. |
Inothi Elibaluleke Kakhulu!
Uma uthatha ama-steroid, ungalokothi uyeke noma ushintshe umthamo wakho ngaphandle kokubonisana nodokotela wakho kuqala. Ukwenza kanjalo kungabangela ukwehla okungazelelwe kwamazinga e-cortisol umzimba wakho owadingayo, okuholela emiphumeleni emibi efana nokukhathala okukhulu, izilonda emlonyeni, kanye nobuthakathaka obukhulu bomzimba. Esimweni esiphuthumayo, sicela ufune usizo olusheshayo emnyangweni wezimo eziphuthumayo oseduze nawe noma ushayele u-911.
Yini engingayenza ukuze ngiphathe 'i-Moon Face'?
Nakuba kunzima ukuvimbela ngokuphelele 'iMoon Face', ungafunda imikhuba elula yokuphila ukuze usize ekulawuleni ukuvuvukala:
- Nciphisa ukudla i-sodium: Gwema ukufaka usawoti owengeziwe ekudleni kwakho. Ukudla okucutshunguliwe nokupakishwe kuvame ukuba ne-sodium eningi, okwenza umzimba wakho ugcine amanzi futhi kwandise ukuvuvukala kobuso.
- Hlala unamanzi: Ungase ucabange ukuthi ukuphuza amanzi kwandisa ukuvuvukala, kodwa empeleni kuphambene nalokho. Uma uphelelwe amanzi emzimbeni, umzimba wakho ugcina uketshezi. Qiniseka ukuthi uphuza amanzi anele usuku lonke.
- Gcina isisindo esinempilo:Sebenzisana nodokotela wakho eNirogi Lanka ukuze wakhe uhlelo lokudla okunempilo kanye nokuzivocavoca. Ukunciphisa amafutha emzimbeni wonke kungasiza ekunciphiseni ukubukeka kwamafutha ebusweni.
- Lala ngokwanele: Ukungalali ngokwanele kungenza kube kubi kakhulu ukukhukhumala kobuso. Ukubeka ukuphumula kuqala kubalulekile enhlalakahleni yakho.
Ingabe kufanele ngikhulume nodokotela wami ngalokhu?
Yebo, impela. Uma 'iMoon Face' ikubangela amahloni noma ukucindezeleka, ungayigcini kuwe. Ukubukeka kwakho, ikakhulukazi ubuso bakho, kuhlobene kakhulu nokuzethemba kwakho. Khuluma ngokukhululekile nodokotela wakho eNirogi Lanka ukuze bakwazi:
- Hlola imithi ehlukile uma kungenzeka.
- Nikeza amanye amasu okunciphisa ukugcinwa koketshezi.
- Nikeza ukwesekwa ukuze kukusize ubhekane nomthelela ongokomzwelo.
Umlayezo Wokuya Nawe Ekhaya
👩🏽⚕️ Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
💬 Kuyini ukushaya kwenhliziyo, futhi ingabe kuyingozi?
Kujwayelekile ukuthi inhliziyo yakho igijime uma wesaba noma ukhathazekile. Kodwa-ke, 'Ukushaya Kwenhliziyo' kwangempela kwenzeka lapho inhliziyo yakho ishaya ngokushesha ngokuzumayo (ngaphezu kokushaya okungu-100 ngomzuzu) noma uzizwa sengathi ishaya esifubeni sakho ngaphandle kwesizathu esibonakalayo—ngisho nalapho uphumule. Ukuzwa ukushaya kwenhliziyo yakho ngale ndlela kungaba yinto esabekayo futhi kungaba uphawu oluyisixwayiso esibalulekile sesifo senhliziyo esingaphansi (i-arrhythmia) esidinga ukunakekelwa kwezokwelapha okuvela eNirogi Lanka.
💬 Yiziphi izimbangela eziyinhloko zokushaya kwenhliziyo okungazelelwe, okungachazeki?
Izimbangela eziyinhloko zifaka: 1) Ukukhathazeka noma Ukuhlaselwa Yizinhlungu, okungavusa imizwa yokwesaba ejulile ngokomzimba; 2) Ukusetshenziswa ngokweqile kwezikhuthazi ezifana ne-caffeine, i-nicotine, noma izinto ezingekho emthethweni; 3) I-Hyperthyroidism, lapho i-thyroid gland esebenza ngokweqile ithinta khona izinga lokushaya kwenhliziyo; kanye 4) Ukukhathazeka okukhulu: I-Atrial Fibrillation (AFib). I-AFIB iyinkinga kagesi yenhliziyo edinga ukunakekelwa kochwepheshe, njengoba ingabangela ukuqhekeka kwegazi kanye nesifo sohlangothi.
💬 Kufanele ngiyeke nini ukulinda bese ngishayela ucingo ku-911 noma izinsizakalo eziphuthumayo ngokushesha?
Nakuba ukushaya kwenhliziyo okufushane nokungavamile kungaphela ngokwakho, kufanele ufune usizo lwezokwelapha oluphuthumayo ngokushesha uma ubhekana nakho kanye nalezi zimpawu eziyingozi: 1) Ubuhlungu obukhulu besifuba noma ingcindezi (izimpawu ezingaba khona zokuhlaselwa yinhliziyo); 2) Ukuphefumula kanzima; 3) Ukuquleka, ikhanda elikhanyayo, noma ukulahlekelwa ukwazi ngokuzumayo; noma 4) Ukujuluka okukhulu okuhambisana nesikhumba esibandayo nesithambile. Kulezi zimo, iya egumbini lezimo eziphuthumayo lesibhedlela esiseduze ukuze uthole i-ECG ephuthumayo.
