⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kuyini ngempela ukukhwehlela okomile?
Kalula nje, ukukhwehlela okomile ukukhwehlela okungakhiqizi i-mucus. Kubangelwa ukucasuka noma ukuvuvukala emigudwini yakho yomoya noma emphinjeni. Lokhu kubizwa ngokuthi 'ukukhwehlela okungakhiqizi' ngoba akususi lutho emzimbeni, njenge-mucus.Ukukhwehlela empeleni kuyindlela yokuzivikela yomzimba wethu. Kuyindlela yomzimba yokuzama ukukhipha izinto ezifana namagciwane (amagciwane, amabhaktheriya), uthuli, njll. ezingena emaphashini ethu kanye nasemzimbeni wokuphefumula.'Ukukhwehlela okumanzi' kuvame ukuza nokutheleleka. Umzimba ukhiqiza amafinyila ukuze uzame ukuqeda amagciwane. Kodwa ukukhwehlela okomile kwenzeka lapho izindlela zomoya zivuvukala futhi zivuvukala.
Yiziphi izimbangela eziyinhloko zokukhwehlela okomile?
Akukho neyodwa imbangela yokukhwehlela okomile, kodwa ziningi izinto ezingaba nomthelela kukho. Nakuba ezinye zivamile, ezinye zingaba yimbangela yokukhathazeka. Ake sibheke izimbangela eziyinhloko.| Imbangela | Incazelo elula |
|---|---|
| Ukungezwani komzimba | Ukukhwehlela okomile kungenzeka ngenxa yokusabela komzimba ezintweni ezifana nothuli, impova, kanye ne-dander yezilwane. |
| Isifuba somoya | Ukukhwehlela okomile kuyisibonakaliso esiyinhloko se-asthma. Lokhu kungaba kubi kakhulu ebusuku nangesikhathi sokuzivocavoca. |
| I-GERD (Isifo Sokuqaqanjelwa Kwesisu) | Yilapho i-asidi yesisu ikhuphukela emphinjeni. Uma le-asidi ifika emphinjeni, ukuvuvukala okubangelayo kungabangela ukukhwehlela okomile okuqhubekayo. |
| Ukuconsa Kwangemva Kwekhala | Uma ulwelwesi luphuma ekhaleni luye emphinjeni, lungabangela ubuhlungu emphinjeni futhi luholele ekukhwehleleni. |
| Eminye imithi | Ukukhwehlela okomile kungaba umphumela weminye imithi, ikakhulukazi leyo esetshenziselwa umfutho wegazi ophakeme (i-ACE inhibitors). |
| Ukubhema kanye nentuthu yemvelo kanye nothuli | Ababhemayo, kanye nalabo abahlala ezindaweni ezinentuthu, amakhemikhali, nothuli oluningi, nabo bakhwehlela okomile ngenxa yokuvuvukala kwendlela yokuphefumula. |
| Ngemva kokutheleleka ngegciwane | Ngisho nangemva kokuba ukugula okufana nomkhuhlane, umkhuhlane, noma i-COVID-19 sekuphelile, ukukhwehlela okomile okukhathazayo kungahlala amasonto amaningi. |
Izizathu ezingase zibe zimbi kakhulu
Nakuba ngokuvamile kuncane, ngezinye izikhathi ukukhwehlela okomile okuqhubekayo kungaba uphawu lwesifo esibucayi esiyisisekelo. Isibonelo:- I-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu) - isifo samaphaphu sesikhathi eside
- Ukwehluleka Kwenhliziyo
- Umdlavuza Wamaphaphu
- Inyumoniya
Yiziphi ezinye izindlela zokwelapha zasekhaya zalokhu kukhwehlela?
Ezimweni eziningi, ukwelapha imbangela eyinhloko yokukhwehlela okomile kuzosiza ukukhwehlela kuthuthuke. Kodwa-ke, kunezinto ezimbalwa ongazenza ekhaya ukusiza ekunciphiseni ukungakhululeki kokukhwehlela.- Phuza amanzi amaningi kanye noketshezi: Ukuphuza amanzi ashisayo, amasobho, nezinto ezifana nejinja kanye ne-coriander kungasiza ekunciphiseni ukoma komphimbo kanye nokuvuvukala.
- Isipuni soju: Uju luyindlela enhle yokwelapha umphimbo obuhlungu. Ukuphuza isipuni soju namaconsi ambalwa elamula enkomishini yamanzi ashisayo kunganikeza impumuzo enkulu. Ezinye izifundo ziphakamisa ukuthi uju lusebenza kahle ekulawuleni ukukhwehlela njengesiraphu sokukhwehlela esithengiswa ngaphandle kwemithi. (Kodwa unganiki uju ezinganeni ezingaphansi konyaka owodwa .)
- Ukuphefumula Ngomusi:Uma une-humidifier, yisebenzise. Yengeza umswakama emoyeni futhi inciphise ukoma emphinjeni nasemakhaleni. Uma ungenayo, ungathola impumuzo efanayo ngokugeza ngamanzi ashisayo noma ngokuvala umnyango wendlu yokugezela bese uphefumula umusi.
- Amaconsi Okukhwehlela: Ukumunca amaconsi okukhwehlela aqukethe izithako ezifana ne-menthol kuzokwandisa ukukhiqizwa kwamathe futhi kunciphise ukucasuka komphimbo.
- Imithi etholakala ngaphandle kwemithi kadokotela: Kunemithi yokunciphisa ukukhwehlela etholakala ngaphandle kwemithi kadokotela emakhemisi. Kodwa-ke , kuhlale kuphephile futhi kungcono ukubuza udokotela wakho ukuthi yini engcono kakhulu ngesimo sakho.
Kunini lapho udinga ukubonana nodokotela?
Ukukhwehlela okomile okuvamile kungaphela ezinsukwini ezimbalwa noma ngesonto noma amabili. Kodwa-ke, uma unezinye zezimpawu ezingezansi, qiniseka ukuthi ubona udokotela ngokushesha . Amafulegi Abomvu Okufanele Uwaqaphele
| 🔴 Ukukhwehlela igazi | Ungakuthathi kalula lokhu. |
| 🔴 Ubunzima noma ukuphelelwa umoya | Uma uzizwa sengathi unenkinga yokuphefumula. |
| 🔴 Umkhuhlane omkhulu kanye nokungaphatheki kahle | Uma uzizwa ukhathele kakhulu kunokujwayelekile. |
| 🔴 Ubuhlungu besifuba obungazelelwe, obungachazeki | Kuvamile ukuzwa ubuhlungu besifuba ngenxa yokukhwehlela, kodwa uma kubuhlungu obungazelelwe, qaphela. |
| 🔴 Ukuphefumula | Uma wenza umsindo wokushaya ikhwela uma uphefumula. |
| 🔴 Ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto amathathu | Uma ukhwehlela njalo ongakwazi ukuthola imbangela, bheka udokotela wakho.Bonisa. |
Khumbula ikakhulukazi: Ukukhwehlela kungabangela ukuqina kwemisipha yesifuba futhi kubuhlungu. Lokhu kuyinto evamile. Kodwa ungalokothi ungazinaki izinhlungu zesifuba eziphuthumayo nezinzima ezifika ngaphandle kwesizathu. Kungaba uphawu lokuhlaselwa yinhliziyo. Uma lokhu kwenzeka , hamba uye emnyangweni wezimo eziphuthumayo wesibhedlela esiseduze (ETU) ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhwehlela okomile ukukhwehlela okungakhiqizi amafinyila futhi kuhambisana nokuklwebheka noma umphimbo obuhlungu. Lokhu kungaba yinto ecasulayo kakhulu.
- Lokhu kungabangelwa ukungezwani komzimba, i-asthma, isifo se-gastroesophageal reflux (GERD), kanye neminye imithi.
- Ungathola impumuzo ekhaya ngezinto ezilula njengokuphuza amanzi ashisayo, ukusebenzisa uju, kanye nokuphefumula umusi.
- Uma ukukhwehlela kwakho kuhlala isikhathi esingaphezu kwamasonto amathathu, noma uma unezimpawu ezinzima njengokukhwehlela igazi, ubunzima bokuphefumula, umkhuhlane omkhulu, noma ubuhlungu besifuba obungazelelwe , qiniseka ukuthi ubona udokotela.
- Uma kwenzeka ubuhlungu besifuba obungazelelwe, obungachazeki, ukudluliselwa ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) kungasindisa impilo.
No comments yet. Be the first to share your question or experience below.