Uma ungenwa umkhuhlane noma uphethwe umkhuhlane, ikhala lakho liyavaleka futhi awukwazi ukuphefumula, okwenza kube nzima kakhulu. Unekhala eligobhozayo, uthimula, futhi ikhanda lakho lizwakala lisinda. Namuhla, sizokhuluma ngendlela elula kakhulu nephumelelayo ongayenza ekhaya ukuze uthole impumuzo ngezikhathi ezinjengalezi. Lokho ukunisela ngamakhala, noma ngokwezokwelapha, 'Ukunisela Ngamakhala'.
Kuyini ukunisela ngamakhala?
Kalula nje, kufana nokuhlanza ingaphakathi lekhala lakho. Ake siqale siqonde kancane ngesakhiwo sekhala lakho. Ngaphakathi kwamathambo obuso bakho, eduze kwekhala lakho, kunezimbobo ezincane ezigcwele umoya. Lezi yizimbobo esizibiza ngokuthi izimbobo zama-sinus. Ngokuvamile, lezi zimbobo zivulekile, okuvumela umoya esiwuphefumulayo ukuthi ujikeleze kalula.
Kodwa uma uthola umkhuhlane, ukutheleleka ngegciwane noma amagciwane, noma ukungezwani komzimba, ulwelwesi oluthambile ngaphakathi kwalezi zimbobo ze-sinus luyakhukhumala. Khona-ke ukukhiqizwa kwe-mucus kuyanda, futhi leyo mucus ayikwazi ukuphuma bese ibhajwa ngaphakathi. Yilapho-ke ikhala lakho livaleka khona futhi uzizwa usindwa.
Ngakho-ke, lokhu kuhlanza amathumbu kwenziwa wukuthi, sisebenzisa isisombululo samanzi anosawoti esilungiselelwe ngokukhethekile (isisombululo sikasawoti) ukuhlanza lo mucus ovalelekile. Yilokhu okwenzekayo:
- Ulwelwesi olujiyile nolunamathelayo luzoncipha futhi luphume kalula.
- Izinto ezibangela ukuvuvukala ekhaleni, amagciwane, kanye nezinto ezibangela ukungezwani komzimba ziyagezwa.
- Izimbobo zama-sinus ziyasuswa futhi ukuphefumula kuba lula.
Iyiphi idivayisi engcono kakhulu yokusebenzisa le ndlela?
Ungathola kalula izinto ozidingayo kulokhu kunoma yiliphi ikhemisi. Okudingayo nje iphakethe lesisombululo se-saline kanye nedivayisi efanele ukuyifaka ekhaleni lakho. Kunezinhlobo eziningana zalawa madivayisi. Wonke enza into efanayo. Ngakho ungakhetha leyo oyithola ilula ukuyisebenzisa.
Izinhlobo eziyinhloko zemishini yilezi:
- Imbiza ye-Neti: Lena idivayisi ebukeka njengembiza encane yetiye. Ingxenye efana nomlomo wayo ifakwa ekhaleni lakho bese uthela amanzi anosawoti ngakolunye uhlangothi.
- Amabhodlela okugeza: Lawa amabhodlela epulasitiki aklanyelwe ukucindezelwa. Umlomo waleli bhodlela ufakwa ekhaleni bese ikhambi licindezelwa ekhaleni.
- Amabhodlela agcwaliswe kusengaphambili: Amanye afika nesisombululo esivele sikhona kuwo. Ungawalahla uma usuqedile ukuwasebenzisa. Lawa alula kakhulu uma usohambweni.
Khetha noma yiliphi ithuluzi olithola lilula futhi lilula ukulisebenzisa. Into ebaluleke kakhulu ukuligcina lihlanzekile.
Kukuziphi izimo lapho ukunisela ngamakhala kuzuzisa khona?
Le ndlela ayisusi nje kuphela amafinyila ekhaleni, kodwa futhi isusa namagciwane (amagciwane, amagciwane) abangela izifo, izinto ezibangela ukungezwani komzimba, njll. Ake uzicabange uthulula uthuli endlini yakho, noma ubhekene nomusi nothuli oluvela ezimotweni ngenkathi ushayela. Zonke lezi zinto zingabhajwa ngaphakathi ekhaleni.
Lezi zinto ezibangela i-allergen yilezi:
- Impova ezimbalini
- Uthuli nothuli emakhaya
- Isikhunta
- Izinwele zesilwane sasekhaya
Uma lezi zinto zibhajwa ekhaleni, ulwelwesi lwamakhala lungavuvukala futhi lubangele izimpawu ezifana nalezi:
- Ukuminyana kwamakhala noma impumulo egobhozayo.
- Ukuluma ngaphakathi ekhaleni kanye nokuthimula njalo.
- Ubunzima bokuphefumula.
Ngakho-ke, le ndlela iwusizo kakhulu ekunikezeni impumuzo enkulu ekuhluphekeni kwamakhala okubangelwa yizimo ezinjengomkhuhlane , izifo zama-sinus (i-Sinusitis), ukungezwani komzimba okuhlukahlukene, umkhuhlane, kanye ne-COVID-19 .
Ingabe bakhona abantu okungafanele basebenzise le ndlela?
Yebo, le ndlela ayifanele wonke umuntu. Uma unezinkinga ezithile zempilo, kungcono ukugwema ukuchelela ekhaleni. Ungazami le ndlela uma unezimo ezilandelayo:
| Isimo | Isizathu |
|---|---|
| Ukuba nokutheleleka kwendlebe | Uma ugeza impumulo, amanzi angangena endlebeni futhi enze ukutheleleka kube kubi kakhulu. |
| Ukuzwa ukucindezeleka endlebeni eyodwa noma zombili | Lokhu kungase kube ngenxa yokuvaleka kwepayipi le-eustachian, elixhumanisa indlebe nekhala, futhi amanzi angenza isimo sibe sibi kakhulu. |
| Ikhala elilodwa livalekile ngokuphelele. | Uma amanzi engena, ayikho indlela yokuphuma, ngakho-ke ukucindezela okukhulu kunganqwabelana futhi kubangele ukungakhululeki. |
| Njengoba ngisanda kuhlinzwa indlebe noma i-sinus | Gwema ukwenza lokhu ngaphandle kweseluleko sezokwelapha kuze kube yilapho izindawo zokuhlinzwa sezipholile. |
Uma unokungabaza ngokusebenzisa le ndlela, into engcono kakhulu ongayenza ukucela iseluleko kudokotela wakho.
Hlobo luni lwamanzi okufanele ngilusebenzise ukuhlanza ikhala lami?
Lesi yisinyathelo sokuphepha esibaluleke kakhulu nesibalulekile okufanele sisithathe kule nqubo. Asilokothi sisebenzise amanzi ompompi ngqo ngale njongo. Isizathu ukuthi amanzi ethu ompompi angase abe namagciwane amancane kakhulu namagciwane. Nakuba engase angabangeli izinkinga uma engena esiswini, uma engena emigodini ye-sinus ngekhala, kunethuba elincane lokubangela izifo eziyingozi, ikakhulukazi izifo ezithinta ubuchopho.
Ngakho-ke, kufanele usebenzise njalo uhlobo olulodwa lwamanzi aphephile alandelayo:
- Amanzi acwengekile noma amanzi ahlanzekile: Lawa ngamanzi ahlanziwe ngokuphelele futhi angenawo amagciwane noma amaminerali. Ungathenga amanzi asemabhodleleni abhalwe ukuthi 'Acwengekile' emakhemisi noma ezitolo ezinkulu ezinkulu.
- Amanzi abilisiwe: Lena yindlela elula yokusebenzisa ekhaya. Bilisa amanzi ebhodweni lamanzi okungenani imizuzu emi-5. Lokhu kuzobulala noma yimaphi amagciwane akuwo. Bese, uwavumele aphole aze afudumale ngaphambi kokusebenzisa. Ungasebenzisi amanzi ashisayo. Uma usele namanzi abilisiwe, wamboze bese uwasebenzisa zingakapheli amahora angama-24.
- Amanzi ahlungiwe: Kunezinhlobo ezithile zezihlungi zamanzi ezingasusa amagciwane. Kodwa akuzona zonke izihlungi ezifanele lokhu. Ngakho-ke, uma ungazi kahle ngalokhu, ukusebenzisa amanzi abilisiwe kuphephile ngokuphelele.
Kulungile, manje ake sibone ukuthi singakwenza kanjani lokhu ngqo.
Okokuqala, khetha indawo efana nesinki yokwenza lokhu. Ngenxa yokuthi amanzi azophuma, kulula ukuwahlanza. Landela izinyathelo ezingezansi.
| Izinyathelo | Okufanele ngikwenze |
|---|---|
| 1. Ukulungiselela | Okokuqala, geza izandla zakho kahle ngensipho. Bese ugeza kahle bese uhlanza imbiza noma ibhodlela le-neti olisebenzisayo. |
| 2. Ukwenza ikhambi | Uma uthenge amaphakethe e-saline, lungisa ikhambi ngokwemiyalelo esephaketheni. Uma uzenzela elakho, hlanganisa ithisipuni elingu-¼ noma uhhafu kasawoti ongenayo i-iodized enkomishini (cishe ama-240 ml) yamanzi afudumele, abilisiwe bese uvuselela kahle. Usawoti wetafula awufaneleki kulokhu. |
| 3. Ukuma okufanele | Thembela phambili phezu kwesinki. Jikisa ikhanda lakho eceleni. Njengokungathi ulalele umsindo ovela epayipini lesinki. |
| 4. Ukugeza amazinyo | Manje qala ukuphefumula ngomlomo wakho. Faka i-spout yedivayisi ekhaleni lakho elingaphezulu. Manje tshekisa imbiza ye-neti noma ucindezele ibhodlela. Amanzi azogeleza angene ngekhala elingaphezulu aphume ngekhala elingezansi. Ungakhathazeki, lokhu kuvamile. |
| 5. Ukuhlanza impumulo | Uma ingxenye yesisombululo isiphelile, susa idivayisi bese ushaya ikhala lakho izikhathi eziningana. Lokhu kuzosiza ekukhipheni noma yimaphi amanzi asele kanye ne-mucus. |
| 6. Ukwenza ngenye indlela | Manje jika ikhanda lakho liye kolunye uhlangothi bese uphinda izinyathelo 4 no-5 ngenhla ngesixazululo esisele kwelinye ikhala. |
Wenzani uma usuqedile ngalokhu?
Geza imishini esetshenzisiwe kahle ngensipho namanzi ashisayo, bese uyishiya yomile endaweni ehlanzekile. Kubalulekile ukuthi yome ngokuphelele ngaphambi kokuyisebenzisa futhi.
Ingabe zikhona izinzuzo nemiphumela emibi kule ndlela?
Izinzuzo:
Lena indlela eshibhile kakhulu, elula, futhi ephumelelayo yokulawula izimpawu ngaphandle kwemithi. Abantu abaningi bathola impumuzo ekuminyaneni kwamakhala, ubunzima bokuphefumula, kanye nomuzwa wokukhululeka ngemva kokusebenzisa kanye nje. Izifundo zize zathola ukuthi abantu abanesifo sokungezwani komzimba baba nezimpawu ezimbalwa kuze kube yizinyanga ezintathu ngemva kokusebenzisa le ndlela.
Okuqhamuka uma udla imishanguzo:
Ngokuvamile, akukho miphumela emibi emibi ebikiwe. Kodwa-ke, abanye abantu bangase babe nalokhu:
- Ungase uzwe umuzwa wokushisa okuncane noma wokuqaqamba ekhaleni lakho. Uma lokhu kwenzeka, zama ukunciphisa inani likasawoti owusebenzisayo.
- Ungase uzizwe sengathi amanzi angene endlebeni yakho. Lokhu kuvame ukuphela ngemva kwesikhashana.
- Uma amanzi engaphekwanga kahle, angashisa ikhala lakho. Ngakho-ke sebenzisa amanzi afudumele njalo .
Kufanele ngimbone nini udokotela?
Ngokuvamile, le ndlela kufanele inikeze impumuzo. Kodwa-ke, ezimweni ezilandelayo, kufanele nakanjani ubone udokotela wakho futhi ucele iseluleko.
- Uma ususebenzise le ndlela izinsuku ezimbalwa futhi izimpawu zakho zingakathuthuki,
- Uma izimpawu ezifana nokuminyana kwamakhala kanye nekhala eligobhozayo zikhula.
- Uma kuvela izimpawu ezintsha, njengomkhuhlane, ikhanda elibuhlungu kakhulu, noma ubuhlungu bobuso.
Kulungile yini ukugeza impumulo yakho nsuku zonke?
Yebo, kulungile ukwenza lokhu kanye noma kabili ngosuku uma unezimpawu. Abanye abantu bakwenza nsuku zonke noma kaningana ngesonto ngisho noma bengenazo izimpawu zokuvimbela ukutheleleka kwe-sinus noma ukungezwani komzimba. Into ebaluleke kakhulu ukulandela izinqubo zokuphepha esizishilo ekuqaleni ngqo. Lokho kusho ukusebenzisa imishini ehlanzekile namanzi ahlanzekile.
Umlayezo Wokuya Nawe Ekhaya
- Lokhu kuyindlela enhle yokwelapha ukuminyana kwamakhala, umkhuhlane kanye nokungezwani komzimba okungeyona imithi.
- Sebenzisa amanzi abilisiwe noma amanzi acwengekile avela ekhemisi njalo. Ungalokothi usebenzise amanzi ompompi ngqo.
- Sebenzisa usawoti ongenayo iodine ukwenza isisombululo sikasawoti. Usawoti ojwayelekile awufaneleki.
- Gwema ukwenza le ndlela uma unesifo sendlebe, umfutho wendlebe, noma impumulo yakho ivalekile ngokuphelele.
- Uma unokungabaza, ukwesaba, noma ezinye izimpawu, sicela ukhulume nodokotela wakho futhi ucele iseluleko ngaphambi kokwenza noma yini.
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