Sonke siye sawa ngesinye isikhathi empilweni yethu, sakhubeka amaqakala, noma sabanjwa iminwe emnyango, akunjalo? Lobo buhlungu 'oh' esibuzwayo ngaleso sikhathi... Yilokho esikhuluma ngakho namuhla. Lesi yisibonakaliso sokuqala nesibaluleke kakhulu umzimba wethu osinika sona ngengozi. Yilokhu esikubiza ngokuthi ubuhlungu be-nociceptive kwezokwelapha.
Kuyini Ubuhlungu Bokungaboni?
Kalula nje, ubuhlungu be-nociceptive ubuhlungu obuzwakalayo lapho izicubu zomzimba wakho zonakele noma zilimele. Lobuhlungu bungazwakala ngezindlela eziningi ezahlukene.
- Ubuhlungu
- Njengokusha (Ukusha)
- Ukuqaqamba
- Ukugwaza
- Ukushaya ngobuhlungu obuncane
Cabanga ukuthi ushelele wawa ngenkathi uhamba waklwebheka indololwane. Noma ukuthi ushayisane nomlenze wesihlalo walimala umunwe wakho. Uzwa ubuhlungu ngokushesha ngemva kwengozi, akunjalo? Yilokho odokotela abakubiza ngokuthi i-Nociceptive Pain.
Lokhu kungenxa yokuthi lapho izicubu zomzimba wethu zonakele, 'izinzwa' ezikhethekile ohlelweni lwethu lwezinzwa ziyavulwa. Lezi ziphetho zemizwa zibizwa ngokuthi ama-nociceptors . Lezi yizo ezithumela isignali ebuchosheni zithi, "Kunenkinga lapha, kukhona ingozi." Lolu uhlobo lobuhlungu esiluzwayo sonke kaningi.
Kunezinhlobo ezimbili eziyinhloko zalobu buhlungu.
Ubuhlungu Bokungezwani Nobuhlungu bungahlukaniswa ngezigaba ezimbili eziyinhloko. Ukuqonda lokhu kungakusiza ukuthi uqonde kangcono ubuhlungu obuzwayo.
| Uhlobo lobuhlungu | Kalula nje... | Izibonelo |
|---|---|---|
| Ubuhlungu be-Somatic | Ubuhlungu obuqondile ubuhlungu obungabonakala ngomunwe. Lobu ubuhlungu obuvela esikhumbeni, emisipheni, emathanjeni, noma ezicutshini ezixhumanisayo. | Ukusikeka engalweni yakho, idolo eliphukile, ithambo eliphukile, imisipha ebuhlungu ngemva kokuzivocavoca. |
| Ubuhlungu be-Visceral | Kubuhlungu obuvela ngaphakathi emzimbeni, lapho ungakwazi ukukhomba khona indawo eqondile. Lokhu kuvela ezithweni zangaphakathi njengamathumbu, amaphaphu kanye nenhliziyo. | Ubuhlungu besisu obubangelwa isimila ohlelweni lokugaya ukudla, ubuhlungu ngesikhathi sokuya esikhathini. |
Sizizwa kanjani ubuhlungu? Le nqubo yenzeka kanjani?
Sizizwa "sibuhlungu" ngemva kwezinyathelo ezimbalwa. Kodwa konke lokhu kwenzeka ngokuphazima kweso.
1. Ukudluliselwa: Okokuqala, umzimba wakho wonakele (isib., usika umunwe wakho). Ngaleso sikhathi, kukhishwa into yamakhemikhali kuleyo ndawo. La makhemikhali aguqulwa abe isignali kagesi yizinzwa esizishilo, ezibizwa ngokuthi ama-nociceptors.
2. Ukudluliselwa: Okulandelayo, lesi siginali kagesi sihamba ngokushesha emizweni, njengomgwaqo, siye ebuchosheni.
3. Ukushintshashintsha: Manje njengoba isignali ifika ebuchosheni, ubuchopho buthumela umlayezo emuva emithanjeni ukuze kwandiswe noma kuncishiswe ubukhulu bobuhlungu. Ngezinye izikhathi ubuchopho bungenza ubuhlungu bube buthakathaka kancane.
4. Ukuqonda: Ekugcineni, uqala ukuzwa ukuthi, “O, lokho kubuhlungu.” Yilokhu okubizwa ngokuthi ubuhlungu.
Konke lokhu kwenzeka ngokushesha kangangokuthi siqaphela isinyathelo sokugcina kuphela - okuwukuzwa ubuhlungu. Bese ubuchopho benza konke okusemandleni abo ukukuvikela engozini. Isibonelo, uma ushaya umunwe wakho esihlalweni, ugxuma ubuyele emuva, akunjalo? Yileyo ndlela ubuchopho obukuvikela ngayo.
Izimbangela eziyinhloko zobuhlungu be-nociceptive
Noma yimuphi umonakalo ezicutshini zomzimba ungabangela lobu buhlungu. Ezinye izibonelo zalokhu yilezi:
- Izingozi zomzimba: ukuwa, ukuqhuzuka, ukusikeka, imihuzuko, amathambo aphukile.
- Ukuhlinzwa: Ubuhlungu ngemva kwanoma yikuphi ukuhlinzwa.
- Ukusha: Ukuthinta into eshisayo noma ukuthola ikhemikhali emzimbeni.
- Ukuvuvukala: Ubuhlungu emalungeni obubangelwa yizimo ezifana ne-arthritis.
- Ukutheleleka: Ubuhlungu obubangelwa izinto ezifana namagciwane namagciwane.
- Ukujikijela noma ukujikijela: Izinto ezifana nokugoqa iqakala lakho ngenkathi udlala imidlalo.
Ungayelapha kanjani le nkinga?
Ukwelashwa kobuhlungu kuncike esibangweni kanye nobukhulu bokulimala.
- Uma kuyilimele, kuyisilimaHlanza kahle bese ufaka umuthi nebhandishi.
- Uma ingalo noma umlenze uphukile noma ukhumukile , kufakwa insimbi noma i-sling/brace .
- Ukufaka ibhodlela lamanzi ashisayo noma iphakethe leqhwa endaweni ebuhlungu.
- Phumula kahle futhi ugweme umsebenzi onzima.
- Kwezinye izimo, ukwelashwa ngokomzimba kungadingeka.
- Ukuthatha imithi yokubulala izinhlungu enqunywe udokotela.
Njengasezintweni ongazenza ekhaya, ngezinye izikhathi udinga ukubona udokotela. Ikakhulukazi uma ubuhlungu bukhulu, khuluma nodokotela wakho ngakho. Asikho isidingo sokubekezelela ubuhlungu.
Yiziphi izikhathi ezinhle kakhulu zokuya kudokotela?
Ubuhlungu obuncane, njengokulimala okuncane, buvame ukuphela bodwa ezinsukwini ezimbalwa. Kodwa-ke, ezimweni ezilandelayo, kufanele nakanjani ufune iseluleko sezokwelapha.
- Uma kukhona ubuhlungu obungabekezeleleki .
- Uma ubuhlungu buqhubeka izinsuku noma amasonto .
- Uma ubuhlungu buphinde buvela naphezu kokwelashwa.
- Uma kungekho ukushoda kwamaphilisi obuhlungu okufanele uwathathe ekhaya.
- Uma ubuhlungu obukhulu ngemva kwengozi , hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Ngisho noma ubuhlungu busicasula, buyingxenye yesimiso sokuzivikela somzimba wethu. Busitshela ukuthi, "Kukhona okungahambi kahle lapha, qaphela." Ngakho ungabunaki ubuhlungu.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu obubangelwa yizinzwa buyisixwayiso esivela emzimbeni sokuthi kukhona ingozi noma ukulimala kwezicubu. Lokhu kuvamile.
- Lobuhlungu bungaba sendawo (somatic) noma bungavela ngaphakathi emzimbeni futhi abukwazi ukuba sendawo (visceral).
- Izindlela zokwelapha zincike embangela yobuhlungu futhi zingasukela ekuphumuleni okulula kuya ekwelashweni kwezokwelapha.
- Ungalokothi ungazinaki izinhlungu ezinzima, eziqhubekayo, noma eziphinde zenzeke naphezu kokwelashwa. Qiniseka ukuthi ukhuluma nodokotela wakho.
- "Ungagembuli ubuhlungu. Cela usizo." Kunezindlela zokwelapha ezingakusiza.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Kuyini ukujuluka okungajwayelekile (Ukujuluka / Ukushisa okukhulu / Ukuhlanza)?
Ukujuluka kuyinqubo evamile eyenzeka uma uzivocavoca ejimini noma uphuma elangeni elishisayo. Kodwa lesi simo (i-Diaphoresis) yilapho ujuluka kakhulu, ngisho noma ungaphakathi kwe-AC ngaphandle kokushisa. 'I-Hyperhidrosis' yisimo sokuphila konke lapho ujuluka kakhulu ezintendeni zakho, ezinyaweni, nasemakhwapheni ngaphandle kwesizathu esibonakalayo!
💬 Yiziphi izizathu eziyinhloko zokujuluka (i-diaphoresis) ngale ndlela ngaphandle kwesizathu?
Kunezizathu eziningana eziyinhloko zalokhu: 1) 'Ukuhlaselwa Yinhliziyo' - Uphawu olukhulu nolubaluleke kakhulu lokufa kwemisipha yenhliziyo yilokhu kujuluka okungavamile! 2) Ushukela egazini wehla uye ku-zero (Hypoglycemia / Diabetic coma). 3) Ukunqamuka kokuya esikhathini / Ukushisa okukhulu kwabesifazane - Lapho ama-hormone ehla, umzimba uyashisa futhi ujuluke. 4) I-thyroid isebenza ngokushesha okungajwayelekile (Hyperthyroidism). 5) Ukujuluka ebusuku kumalariya/isifo sofuba (Izifo/i-TB).
💬 Uma ujuluka, yiziphi 'izimo eziphuthumayo/ezibulalayo' lapho kufanele uye esibhedlela ngokushesha/ushayele i-ambulensi ngaphandle kokugqoka ifeni?
Uma ujuluka ekushiseni, phuza amanzi amaningi/ijusi. Kodwa ingozi enkulu! Uma ujuluka kanjena ngenkathi ugeza, 1) unesihlungu esifubeni/ukuhlaselwa yinhliziyo okungabekezeleleki, 2) unenkinga yokuphefumula, 3) unesihlungu engalweni yakho yesobunxele noma ngaphansi komhlathi wakho, 4) unesizungu futhi uphelelwa amandla, kufanele uye ekamelweni lezimo eziphuthumayo esibhedlela ngokushesha ngoba ungangena kwi-coma bese ushona ngemizuzu embalwa!
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