Esikhathini esiningi, lapho owesifazane ecabanga ngokuhlela umndeni, into yokuqala efika engqondweni amaphilisi okuvimbela inzalo. Lawa manje eza ngezinhlobo eziningi ezahlukene. Namuhla, sizokhuluma ngohlobo olukhethekile lwephilisi lokuvimbela inzalo, iphilisi elihlafunwayo. Uma ungumsebenzisi waleli philisi, noma uma unesifiso sokufunda okwengeziwe ngalo, lesi sihloko sizobaluleka kakhulu kuwe. Ake sixoxe ngakho ngendlela elula neqondile.
Lenzani ngempela leli philisi emizimbeni yethu?
Kalula nje, kuyinhlanganisela yama-hormone amabili. Lawa yi -estrogen ne-progestin . Umsebenzi wawo oyinhloko ukuvimbela ukukhulelwa. Lokhu kwenza lokhu ngokuvimbela umzimba wakho ekukhiqizeni amaqanda, okuyilapho iqanda likhishwa esibelethweni. Ngaphandle kweqanda, akukho lutho olungenziwa yisidoda, ngakho-ke ukukhulelwa akunakwenzeka.
Enye inzuzo yalokhu ukuthi lolu hlobo lwephilisi lusiza nabanye abantu ukulawula induna. Futhi, kungenzeka ukuthi uke waphawula ukuthi amanye amaphilisi asekhadini lephilisi owasebenzisayo anombala onsundu. Aqukethe i-ferrous fumarate , okuyi-iron. Lokhu kusiza ukulawula kancane ukuntuleka kwe-iron okwenzeka ngesikhathi sokuya esikhathini.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuqala lo muthi
Lokhu kubaluleke kakhulu. Lo muthi awufanele wonke umuntu. Ngakho-ke, kubalulekile ukuthi utshele udokotela wakho iqiniso lonke ngesimo sakho sempilo. Ungafihli lutho. Ikakhulukazi uma unezinye zezimo ezingezansi, qiniseka ukuthi uyamazisa udokotela wakho.
| Ingabe unalezi zimo? | Kungani kubalulekile ukutshela udokotela ? |
|---|---|
| Ukubhema (ikakhulukazi uma uneminyaka engaphezu kwengu-35) | Ingozi yokuqhekeka kwegazi kanye nesifo sohlangothi iyanda kakhulu. |
| Umlando womfutho wegazi ophakeme, isifo senhliziyo, isifo semithambo yegazi, noma amahlule egazi | La maphilisi angandisa ingozi yokuhlaselwa yinhliziyo, isifo sohlangothi, kanye nokuqhekeka kwegazi. |
| Umlando womdlavuza webele, wesibeletho, wesibindi, noma wesibeletho | Umdlavuza oxhomeke kuma-hormone ungase ube mubi kakhulu. |
| Ikhanda elibuhlungu elivame ukuba buhlungu kakhulu | Ngezinye izikhathi kungase kube kubi kakhulu i-migraines noma kwandise ingozi yokushaywa yisifo sohlangothi. |
| Isifo sikashukela, i-cholesterol ephezulu, isifo sesibindi noma sezinso | La maphilisi angathinta ukuphathwa kwalezi zimo. |
| Uma ukhulelwe, uzama ukukhulelwa, noma ungumama oncelisayo | Lolu hlobo lwephilisi alufaneleki nhlobo ezimweni ezinjalo. |
| Izifo ezizenzakalelayo njenge-Systemic Lupus Erythematosus (SLE) | Kungathinta isimo sesifo. |
Ungayisebenzisa kanjani iphilisi ngendlela efanele?
Lokhu kulula kakhulu, kodwa kubaluleke kakhulu.
- Hlafuna bese uphuza: Hlafuna leli philisi ngokuphelele, bese uphuza ingilazi yamanzi. Ngaphandle kwalokho, ungaligwinya lonke iphilisi ngamanzi. Kodwa-ke, uma ulihlafuna bese uliphuza, qiniseka ukuthi uphuza amanzi.
- Isikhathi esifanayo nsuku zonke: Lena yinto ebaluleke kakhulu. Ukusebenza kahle komuthi wakho kuncike kulo mkhuba. Ngakho khetha isikhathi esikulungele futhi ongasikhumbula nsuku zonke. Kungumqondo omuhle ukusetha i-alamu efonini yakho.
- Ngokulandelana ekhadini lephilisi: Ikhadi lephilisi linochungechunge oluphawulwe ngezinsuku nemicibisholo. Thatha amaphilisi ngaleyo ndlela.
- Okufanele ukwenze ngesicanucanu: Abanye abantu bangase babe nesicanucanu esincane ngemva kokuthatha leli philisi. Ukuze unciphise lokhu, thatha iphilisi ngesikhathi sokudla noma ngemva kokudla.
Yini okufanele uyenze uma uphuthelwa iphilisi?
O, ngikhohliwe ukuphuza iphilisi lami namuhla! Lokhu kwenzeka kubantu abaningi. Ungakhathazeki. Iphakethe lesiguli elihambisana nomuthi wakho lichaza ngokucacile ukuthi yini okufanele uyenze uma uphuthelwa iphilisi. Lifunde ngokucophelela. Ngokuvamile, uma uphuthelwa amaphilisi angaphezu kwelilodwa, ukusebenza kahle komuthi kungancipha.Ngezikhathi ezinjalo, into ephephile kakhulu ongayenza ukusebenzisa enye indlela yokuvimbela inzalo, njengekhondomu, kuze kube sekupheleni kwaleyo nyanga.
Kuthiwani uma ngiphuza kakhulu ngephutha?
Uma ucabanga ukuthi uphuze amaphilisi amaningi kakhulu ngephutha, shayela ngokushesha iNational Poisons Information Centre eColombo National Hospital, noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Ezinye izinto ezingase zihlangane naleli philisi (Ukusebenzisana)
Eminye imithi, amavithamini, ngisho nemikhiqizo yamakhambi oyithathayo ngenkathi uthatha leli philisi lokuvimbela inzalo ingathinta ukusebenza kahle kwaleli philisi. Lokhu kusho ukuthi ukusebenza kahle kwephilisi lokuvimbela inzalo kungancipha, futhi kungaba khona ingozi yokukhulelwa okungahlosiwe. Ngakho-ke, tshela udokotela wakho ngayo yonke imithi oyithathayo, ngisho nevithamini, ngisho nomuthi we-Ayurvedic .
Ithebula elingezansi libonisa ezinye zezinto ezingase zihlangane naleli philisi.
| Uhlobo lomuthi/into ethile | Izinto okufanele uziqaphele |
|---|---|
| Amanye ama-antibiotic | Imithi esetshenziselwa ukwelapha isifo sofuba, ikakhulukazi i-Rifampin, yehlisa ukusebenza kahle kwamaphilisi okuvimbela inzalo. |
| Imithi yokwelapha isithuthwane/ ukuquleka | Imithi efana neCarbamazepine, iPhenytoin, neTopiramate inganciphisa nokusebenza kahle kwamaphilisi okuvimbela inzalo. |
| I-St. John's Wort (umkhiqizo wezitshalo) | Lesi sithako, abanye abantu abasisebenzisayo ukuze bacindezeleke, singabangela ukuthi amaphilisi okuvimbela inzalo angasebenzi. |
| Eminye imithi enikezwa i-HIV/AIDS | Izinkinga zingavela ngemithi efana ne-ritonavir. |
Imiphumela emibi okufanele uyiqaphele lapho uthatha imithi
Njenganoma yimuphi umuthi, lo ungaba nemiphumela emibi. Eminye yayo ijwayelekile futhi iyaphela ezinsukwini ezimbalwa. Kodwa kunezinto ezithile okudingeka siziqaphele kakhulu.
| Isibonakaliso | Okufanele ngikwenze |
|---|---|
| Izimpawu ezinkulu ezidinga usizo lwezokwelapha ngokushesha | |
| Ubuhlungu obungazelelwe, ukuvuvukala, kanye nokubomvu emlenzeni (kungaba uphawu lwegazi eliqhekekile) | Yiya esibhedlela ngokushesha. |
| Ubuhlungu besifuba obungazelelwe, ubunzima bokuphefumula | Yiya esibhedlela ngokushesha. |
| Ukungazweli, ubuthakathaka, noma ubunzima bokukhuluma ebusweni, engalweni, noma emlenzeni (izimpawu zesifo sohlangothi) | Yiya esibhedlela ngokushesha. |
| Ukuphuzi kwamehlo, ukuphuzi kwesikhumba, umchamo omnyama, ubuhlungu ohlangothini oluphezulu kwesokudla lwesisu (izimpawu zesifo sesibindi) | Bonana nodokotela ngokushesha. |
| Izimpawu ezivamile kodwa okufanele zibikwe kudokotela uma zikhathaza | |
| Ubuhlungu bebele noma ukuqina | Uma kuqhubeka, tshela udokotela. |
| Ukopha okuncane ngesikhathi sokuya esikhathini (ukubona amabala) | Kuvamile ezinyangeni zokuqala ezingu-2-3. Uma kuqhubeka, tshela udokotela wakho. |
| Isicanucanu, ukushintshashintsha kwemizwelo, izinguquko ezincane zesisindo | Ngokuvamile kuyaphela njengoba umzimba ujwayela umuthi. Uma kukukhathaza, tshela udokotela wakho. |
Okubaluleke kakhulu, la maphilisi okuhlela umndeni awakuvikeli kwi-HIV (AIDS) noma kwezinye izifo ezithathelwana ngocansi (STD). Ngenxa yalokho, kubalulekile ukusebenzisa indlela yokuvimbela njengekhondomu.
Umlayezo Wokuya Nawe Ekhaya
- Kubaluleke kakhulu ukuphuza leli philisi lokuvimbela inzalo ngesikhathi esifanayo nsuku zonke.
- Uma ubhema, ikakhulukazi oneminyaka engaphezu kwengu-35, ukuphuza la maphilisi kwandisa kakhulu ingozi yakho yokuqhekeka kwegazi kanye nesifo sohlangothi. Khuluma nodokotela wakho ngalokhu.
- Qiniseka ukuthi utshela udokotela wakho nganoma yimiphi eminye imithi, amavithamini, noma imikhiqizo yamakhambi oyithathayo.
- La maphilisi awanikezi noma yisiphi isivikelo ezifweni ezithathelwana ngocansi (ama-STD/HIV).
- Uma uhlangabezana nanoma yimiphi imiphumela emibi efana nokuvuvukala kwemilenze, ubunzima bokuphefumula, noma ubunzima bokukhuluma, funa iseluleko sezokwelapha ngokushesha.
- Lo muthi ungowakho wedwa. Ungalokothi wabelane ngomuthi wakho nabanye.
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