Impilo yakho kumelwe ukuthi ishintshe kakhulu ngemva kokuthola umntwana , akunjalo? Kanye nale njabulo entsha, kumele ukuthi kuvele imibuzo emisha ngomzimba wakho engqondweni. Phakathi kwayo, umbuzo omkhulu onayo njengomama omusha uthi, "Ngizoqala nini ukuya esikhathini futhi?" Lena inkinga abantu abaningi abanayo. Ngakho-ke namuhla, ake sixoxe ngalokhu, okungukuthi, isikhathi sokuqala ngemva kokubeletha (Postpartum Period), ngendlela ecacile.
Kuzoqala nini futhi ukuya esikhathini?
Ayikho impendulo eyodwa kulokhu. Kuncike kakhulu ekutheni uyancelisa noma cha. Kalula nje, kunokuxhumana okuqinile phakathi kokuncelisa nokuya esikhathini.
Cabanga nje, uma ungumuntu oncelisa ingane yakho kuphela, umzimba wakho ukhiqiza i-hormone eningi ebizwa ngokuthi i-prolactin . Umsebenzi oyinhloko wale hormone ukukhiqiza ubisi lwengane yakho. Kodwa ngaphezu kwalokho, le hormone iye yamisa okwesikhashana ukukhishwa kwamaqanda kanye nokuya esikhathini kwakho kwanyanga zonke. Kuyinqubo yemvelo emzimbeni.
Kodwa uma uncelisa ibhodlela, noma uma uncelisa ngenkathi uncelisa ibhodlela, isikhathi sakho sokuya esikhathini singase siqale ngokushesha, mhlawumbe ngemva kwamasonto amahlanu ubelethe umntwana wakho.
| Isimo sakho | Uma ukuya esikhathini kungase kuqale kabusha |
|---|---|
| Uma uncelisa ibele kuphela | Ngokuvamile akwenzeki kuze kube yilapho ukuncelisa sekumisiwe noma ukuvama kokuncelisa (ikakhulukazi ebusuku) kuncishisiwe. Ukuncelisa kungaqalwa kabusha zingakapheli izinyanga ezingu-1-2 ngemva kokuyeka. |
| Uma uncelisa ibhodlela noma uma unikeza ingxube yobisi lwebele kanye nokuncelisa ibhodlela | Kungaqala futhi ngemva kwamasonto ama-5 ngemuva kokuthola umntwana. Kwabaningi, kuqala zingakapheli amasonto ayi-12 (cishe izinyanga ezi-3). |
Ingabe lokhu kuyi-semensheni noma i-lochia?
Lokhu kuyinto edida omama abaningi abasha. Ngemva kokubeletha ingane yakho, kungakhathaliseki ukuthi ubelethe ngokuhlinzwa noma ngokuhlinzwa, uzobona ukopha kwesitho sangasese cishe amasonto ayisithupha kuya kwayisishiyagalombili. Kodwa lokhu akusikho ukuya kwakho nyanga zonke. Ngokwezokwelapha, lokhu sikubiza ngokuthi i-lochia .
I-Lokiya yizicubu negazi ezisuswayo lapho isibeletho sihlanzwa ngemva kokubeletha.
- Ezinsukwini zokuqala: Kubomvu ngokumnyama. Ungase udlule ngisho namahlule egazi amakhulu njengeplamu . Lokhu kuvamile.
- Ngemva kwezinsuku ezimbalwa: Inani lokukhishwa kwamanzi liyancipha, liba namanzi amaningi, bese liba pinki noma libe nsundu.
- Ngemva kwamasonto ambalwa: Lokhu kuba mhlophe noma kuphuzi, bese kuyeka kancane kancane.
Kubaluleke kakhulu: Ngesikhathi sokuya esikhathini, kufanele usebenzise ama-pad okuya esikhathini noma ama-pad okukhulelwa kuphela. Ungasebenzisi ama-tampons nganoma yisiphi isizathu. Kufanele ugweme ukufaka noma yini esithweni sakho sangasese amasonto ayisithupha ngemva kokubeletha. Lokhu kuzosiza ekuvimbeleni ingozi yokutheleleka.
Ingabe isikhathi sami sizoshintsha uma ngiqala kabusha?
Yebo, umjikelezo wakho wokuya esikhathini ungase uhluke kakhulu kunangaphambi kokuba uthole umntwana. Ngakho ungakhathazeki. Ungase ubhekane nezinguquko ezinjengalezi:
- Ukopha ngokweqile: Ungase wophe izinsuku eziningi noma ngobuningi obukhulu kunangaphambili.
- Ubuhlungu: Ungase ube nokuqaqamba okuncane noma okuncane kunangaphambili. Kwabanye abantu, ubuhlungu bungase bube buncane ngoba isibeletho sesikhudlwana futhi sinwebekile ngemva kokubeletha. Kwabanye, ubuhlungu bungase bube buningi ngoba kunezicubu eziningi okufanele zisuswe esibelethweni.
- Imijikelezo engajwayelekile: Ikakhulukazi uma usancelisa ingane yakho, umjikelezo wakho wokuya esikhathini ungase ungabi njalo. Ungase ube nesikhathi ngenyanga eyodwa bese uphuthelwa yileso esilandelayo, noma isikhathi sakho singase singabi njalo. Lokhu kuvamile.
- Amahlule egazi engeziwe: Ungase ube namahlule egazi engeziwe ezinyangeni ezimbalwa zokuqala.
Kodwa-ke, uma unamahlule amakhulu egazi ahlala isikhathi esingaphezu kwesonto noma uma wopha kakhulu kangangokuthi kufanele ushintshe iphedi yakho njalo ngehora, qiniseka ukuthi ubona udokotela wakho.
Kwenzekani kubantu abane-endometriosis?
Abesifazane abaningi abaye baba nezikhathi ezibuhlungu ngenxa ye-endometriosis bathola ukuthi izinhlungu zabo zokuya esikhathini ziyaphela isikhashana ngemva kokubeletha umntwana. Ngeshwa, lokhu kukhululeka kuvame ukuba okwesikhashana. Ubuhlungu bungabuyela esimweni sabo sokuqala ngemva kwezinyanga ezimbalwa.
Ngingakhulelwa futhi noma ngingayi esikhathini?
Yebo, ungakwenza. Leli yiphutha elikhulu elenziwa abantu abaningi. Ngisho noma ungase ungabi sesikhathini sakho ngoba uncelisa, usengakwazi ukukhipha amaqanda ngaphambi kwesikhathi sakho sokuqala. Lokhu kusho ukuthi ungakhulelwa futhi. Kuthiwa ingozi iphakathi kuka-1% no-5%.
Ngakho-ke, uma ungalindele omunye umntwana, kubaluleke kakhulu ukukhuluma nodokotela wakho ngendlela efanele yokuhlela umndeni. Ungabi namahloni ngalokhu, kubalulekile empilweni yakho.
Ingabe ukuya esikhathini kuyayithinta ibele?
Uma uncelisa, ungase uqaphele izinguquko ezimbili ezincane lapho uqala ukuya esikhathini.
1. Ukwehla kokunikezwa kobisi: Ngaphambi kokuba uqale ukuya esikhathini (phakathi kokukhishwa kweqanda kanye nokuya esikhathini), ukunikezwa kobisi lwakho kungase kwehle kancane. Ukuze kuxazululwe lokhu, ochwepheshe bacebisa ukwengeza ukudla okucebile nge-calcium ne-magnesium ekudleni kwakho kwansuku zonke.
2. Izinguquko ekunambithekeni kobisi lwakho: Phakathi nalesi sikhathi, ukunambitheka kobisi lwakho kungashintsha kancane ngenxa yezinguquko zamahomoni. Ngakho-ke ungamangali uma ingane yakho ikhombisa ukungafuni nokukhala lapho incelisa. Lokhu kuzobuyela esimweni esijwayelekile ezinsukwini ezimbalwa.
Umlayezo Wokuya Nawe Ekhaya
- Isikhathi sokuqala kokuya esikhathini kwakho ngemva kokubeletha sincike ekutheni uyancelisa noma cha. Ungakhathazeki ngalokho.
- Ukopha (i-lochia) okuhlala amasonto ayi-6-8 ngemva kokubeletha akusikho ukuya kwakho nyanga zonke. Sebenzisa ama-pad kuphela phakathi nalesi sikhathi.
- Uma ukuya esikhathini kuqala futhi, kungase kuhluke kunangaphambili (ukopha okukhulu, izinguquko ezinhlungwini, ukungajwayelekile).
- Ngisho noma ungenayo isikhathi sakho, usengakhulelwa. Xhumana nodokotela wakho ukuze uthole iseluleko ngendlela efanele yokuhlela umndeni.
- Uma uzwa ukopha okukhulu noma amahlule egazi amakhulu isikhathi esingaphezu kwesonto, funa iseluleko sezokwelapha ngokushesha.
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