Ingabe wena noma othile emndenini wakho niqale ngokuzumayo ukuhlanza nokuba nesifo sohudo? Mhlawumbe ngenxa yomkhuhlane kanye nobuhlungu bomzimba. Lolu hlobo 'lokucasuka kwesisu' luvame kakhulu kulezi zinsuku. Imbangela eyinhloko yalokhu kungaba igciwane elithelelanayo kakhulu elibizwa ngokuthi i-Norovirus. Namuhla, sizokhuluma ngalokhu kalula, ngendlela ongayiqonda.
Iyini ngempela i-Norovirus?
Kalula nje, i-Norovirus iyiqembu lamagciwane. Uma leli gciwane lingena emzimbeni, lithelela futhi livuvukele isisu namathumbu ethu. Ngokwezokwelapha, lesi simo sibizwa ngokuthi i-gastroenteritis . Yilokhu okusibangela ukuhlanza okukhulu kanye nohudo.
Abantu abaningi bayibiza ngokuthi "umkhuhlane wesisu." Kodwa empeleni igciwane elihluke ngokuphelele, elingahlobene nomkhuhlane ovamile noma igciwane lomkhuhlane, elibangela umkhuhlane. I-Norovirus igciwane elivame kakhulu elisakazeka emhlabeni wonke, ikakhulukazi ezindaweni ezibandayo. Empeleni ingenye yezifo ezivame kakhulu ezitholakala ekudleni. Kunezinhlobo eziningi ezahlukene zaleli gciwane. Yingakho umuntu engalithola izikhathi eziningi empilweni yakhe.
Ziyini lezi zimpawu?
Izimpawu zokutheleleka nge-norovirus zivame ukuqala ukuvela phakathi kwamahora ayi-12 kuya kwangu-48 ngemva kokuchayeka kuleli gciwane. Lezi zimpawu zivame ukuhlala kusukela osukwini olulodwa kuya kwezintathu . Ake sibheke ukuthi ziyini lezi zimpawu.
| Izimpawu eziyinhloko | Izimpawu ezengeziwe ezingase zivele |
|---|---|
| Ukuhlanza okukhulu | Ikhanda elibuhlungu |
| Uhudo (indle enamanzi) | Imfiva |
| Isicanucanu nobuhlungu besisu | Ubuhlungu bomzimba |
Nakuba izimpawu ngokuvamile zifana kubantu abadala nasezinganeni, kungase kube nomehluko omncane.Izingane zinamathuba amaningi okuhlanza, kanti abantu abadala banamathuba amaningi okukhishwa yisisu .
I-Norovirus isithelela kanjani?
Lena yingxenye ebaluleke kakhulu. I-Norovirus iyigciwane elithelelanayo kakhulu . Lokho kusho ukuthi lisakazeka kalula lisuka komunye umuntu liye komunye. Cabanga nje, umzimba womuntu onegciwane ukhipha izigidigidi zezinhlayiya zaleli gciwane endaweni ezungezile. Ngisho nenani elincane kakhulu lazo lingenza omunye umuntu agule.
Kunezindlela ezintathu eziyinhloko lokhu okudluliselwa ngazo:
- Ukusondelana eduze nomuntu onegciwane: Ungatheleleka kalula uma unakekela noma ukanye nomuntu ogulayo.
- Ukuthinta indawo engcoliswe yigciwane: Uma uthinta indawo efana ne-doorknob, i-tap, noma itafula elithintwe ngumuntu onegciwane bese uthinta umlomo wakho, impumulo, noma amehlo ngaleso sandla esingcolile, igciwane lingangena emzimbeni wakho.
- Ukudla noma amanzi angcolile: Kungasakazeka ngokudla ukudla okulungiselelwe umuntu onegciwane, noma ngokuphuza amanzi angcoliswe yigciwane. Kungasakazeka futhi ngokudla kwasolwandle okungaphekiwe kahle, ikakhulukazi izinhlanzi.
Into ebalulekile ukuthi usengasabalalisa lesi sifo kwabanye kuze kube amahora angu-48 ngemuva kokuba izimpawu zakho zinyamalale. Futhi, igciwane lingahlala esitulweni sakho kuze kube amasonto amabili. Yingakho kubalulekile ukuhlala uhlanzekile ngangokunokwenzeka.
Into eyingozi kakhulu - Ukuphelelwa amanzi emzimbeni
Inkinga eyingozi kakhulu ye-norovirus ukuphelelwa amanzi emzimbeni. Lokhu kusho ukuthi inani lamanzi nosawoti emzimbeni lehla liye ezingeni eliyingozi. Uma uqhubeka nokuhlanza nohudo, wonke amanzi emzimbeni wakho ayalahleka. Lokhu kuyingozi kakhulu ezinganeni ezincane nakubantu asebekhulile.
Ukuqaphela izimpawu zokuphelelwa amanzi emzimbeni kusenesikhathi kungasiza ekusindiseni izimpilo.
| Izimpawu ezivamile zokuphelelwa amanzi emzimbeni | |
|---|---|
| Ukuchama okunciphile kanye nomchamo ophuzi/ophuzi omnyama. | Umlomo nolimi olomile. |
| Ukuzizwa ukhathele, ukhathele futhi unesiyezi. | Ikhanda elibuhlungu. |
| Izici ezithile zezingane ezincane | |
| Ukulahlekelwa izinyembezi uma ukhala. | Ukulala ngokweqile emini, ukozela okuvamile. |
Yini okufanele siyenze? Ukwelashwa nokuphathwa kwekhaya
Akukho muthi othize okwamanje wokubulala igciwane le-norovirus. Lokhu kusho ukuthi ukuthatha ama-antibiotic akunamthelela kulo. Ukwelashwa esikwenzayo ukulawula izimpawu nokuvimbela ukuphelelwa amanzi emzimbeni.
Nazi ezinye izinto ongazenza ekhaya:
- Phuza amanzi amaningi kanye noketshezi: Lena yinto ebaluleke kakhulu. Kungcono kakhulu ukuphuza izinto eziqukethe usawoti odingekayo emzimbeni kunamanzi nje. Phuza izinto ezifana neJeevani, amanzi e-orange, iphalishi elinosawoti, amasobho .
- Phumula ngokwanele: Umzimba wakho udinga amandla okulwa naleli gciwane. Ngakho-ke lala kahle futhi uphumule.
- Yidla ukudla okulula: Gwema ukudla okubabayo nokunamafutha uma unesisu esibuhlungu. Yidla ukudla okulula, okungenawo amafutha njengelayisi, isinkwa, amazambane abilisiwe, kanye nelayisi elinoshizi ngezingxenye ezincane.
- Ungadli noma uphuze kakhulu ngesikhathi esisodwa: Ukudla noma ukuphuza kakhulu ngesikhathi esisodwa kungabangela ukuhlanza. Ngakho-ke yidla futhi uphuze kancane njalo phakathi nosuku.
Isexwayiso: Ungalokothi uthathe imithi yokulwa nesicanucanu noma yokuhlanza ethengiswa ngaphandle kwemithi kadokotela. Eminye imithi ingalibazisa igciwane ekuphumeni emzimbeni. Njalo xhumana nodokotela wakho .
Ungazivikela kanjani ku-Norovirus?
Indlela engcono kakhulu yokugwema lokhu ukuhlanzeka. Ake sibone ukuthi yini okudingeka siyenze.
| Okufanele ngikwenze | Incazelo |
|---|---|
| Ukugeza izandla ngensipho | Lena yinto ebaluleke kakhulu. Geza izandla zakho njalo ngensipho namanzi okungenani imizuzwana engama-20 ngaphambi kokudla, ngemva kokusebenzisa indlu yangasese, nangemva kokubuya ngaphandle. Isihlanzi sezandla ngeke sibulale leli gciwane ngokuphelele. |
| Ukugeza nokupheka ukudla kahle | Geza imifino nezithelo ngaphambi kokuzidla emanzini agobhozayo. Pheka ukudla kwasolwandle nokunye ukudla kahle. |
| Ukuhlanza indawo | Uma othile endlini egula, hlanza njalo izindawo azithintayo, njengezibambo zomnyango, ompompi, amatafula, kanye nezingcingo, ngesibulali-magciwane. |
| Ukuhlala kude nabantu abanegciwane | Uma ugula, gwema ukulungiselela abanye ukudla noma ukubanakekela izinsuku ezimbalwa. |
Kufanele ngimbone nini udokotela?
Nakuba lesi sifo sivame ukuphela ezinsukwini ezimbalwa, kwezinye izimo kubalulekile ukufuna iseluleko sezokwelapha. Uma unezimpawu ezilandelayo, kufanele nakanjani ubone udokotela .
- Uma ungakwazi ukudla noma ukuphuza noma yini , noma uma uqhubeka nokuhlanza ngisho nangemva kokuphuza.
- Uma ubhekene nezimpawu zokuphelelwa amanzi emzimbeni esixoxe ngazo ngenhla (njengokuchama okuncane kakhulu, isiyezi esikhulu).
- Uma izimpawu ziqhubeka isikhathi esingaphezu kwezinsuku ezintathu .
- Uma unomkhuhlane omkhulu noma ubuhlungu obukhulu esiswini .
- Uma umuntu onegciwane kuyingane encane, umuntu osekhulile , noma umuntu onezinye izimo zezokwelapha ezimbi (njengesifo sikashukela noma isifo sezinso).
Umlayezo Wokuya Nawe Ekhaya
- I-Norovirus iyigciwane elithelelanayo kakhulu elibangela ukuhlanza okukhulu kanye nesifo sohudo.
- Inkinga eyingozi kakhulu yalokhu ukuphelelwa amanzi emzimbeni. Ngakho-ke phuza uketshezi oluningi ngangokunokwenzeka, njengamanzi kanye nojusi wewolintshi.
- Indlela engcono kakhulu yokugwema lokhu ukugeza izandla zakho njalo ngensipho namanzi. Insipho namanzi kusebenza kakhulu kune-sanitizer yezandla.
- Akukho muthi othize waleli gciwane. Ukwelashwa kwenziwa ngokulawula izimpawu nokuphumula.
- Uma ungakwazi ukudla noma ukuphuza noma yini, unezimpawu zokuphelelwa amanzi emzimbeni, noma ugula izinsuku ezingaphezu kwezintathu, qiniseka ukuthi ubona udokotela wakho.
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