Ngezinye izikhathi sidla ukudla esikuthandayo, mhlawumbe i-shrimp paste noma amantongomane, bese kuthi ngemva kwesikhashana sithole izinhlungu zesisu nokulunywa, akunjalo? Nakuba abantu abaningi bekubiza ngokuthi ' ukungezwani nokudla ', akuyona njalo into yokungezwani nokudla kwangempela. Ngezinye izikhathi kungaba yisimo esibizwa ngokuthi ukungezwani nokudla. Kubaluleke kakhulu ukwazi umehluko phakathi kwalokhu okubili. Ngoba ukungezwani nokudla kuyinto engaba yingozi empilweni ngezinye izikhathi. Ngakho-ke namuhla, ake siqonde umehluko phakathi kwalokhu okubili.
Uyini umehluko omkhulu phakathi kwalezi ezimbili?
Ukungezwani nokudla kanye nokungabekezelelani nokudla kuyizinto ezimbili ezihlukene. Nakuba izimpawu zazo zingase zifane ngezinye izikhathi, okwenzeka ngaphakathi emzimbeni kuhluke ngokuphelele. Kalula nje, ukungezwani nokudla kuyimpendulo evela ohlelweni lwethu lokuzivikela komzimba. Ukungabekezelelani nokudla kuyinkinga ohlelweni lwethu lokugaya ukudla.
Ungawuqonda kalula lo mehluko kuleli thebula.
| Isici | Ukungezwani Nokudla | Ukungabekezelelani Ukudla |
|---|---|---|
| Isivinini lapho | Ngokuvamile kwenzeka ngokushesha. | Ngokuvamile kwenzeka kancane kancane, ngemva kwamahora ambalwa. |
| Ubuningi bokudla | Kungenzeka noma ngabe udla okuncane kakhulu. | Kuvame ukwenzeka uma udla kakhulu. |
| Ukuvama kokwenzeka | Kwenzeka njalo lapho ukudla okukhulunywa ngakho kudliwa. | Mhlawumbe kuyindaba yokudla kaningi. |
| Ingozi | Kungalimaza ngisho nokuphila. | Nakuba kubangela ukuphazamiseka, akulimazi impilo. |
Kodwa ungabona umehluko ngalezi zici.
Kuzo zombili izimo, ungase ube nezimpawu ezivamile, njengobuhlungu besisu, isicanucanu, ukuhlanza, kanye nokuqunjelwa . Kodwa-ke, kukhona nezinye izimpawu eziqondene nazo zombili lezi zimo futhi ezizihlukanisa ngokucacile.
Kwenzekani uma umuntu engasakwazi ukudla kahle?
Ukungabekezelelani ukudla kwenzeka lapho umzimba wakho ungakwazi ukugaya kahle ukudla noma into ethile ekuko. Kuyinkinga ohlelweni lwakho lokugaya ukudla. Ungase ube nezimpawu ezifana nalezi:
- Ukuqunjelwa, igesi, kanye nobuhlungu besisu
- Isilungulela
- Ikhanda elibuhlungu
- Ukucasuka nokungahlaliseki ngaphandle kwesizathu
Okwenzekayo ngokungezwani nokudla kubi kakhulu kunalokho
Ukungezwani nokudla kuyindaba ehlukile. Amasosha omzimba wakho ahlonza ngephutha ukudla njengesitha bese ekuhlasela. Lokhu kusabela akugcini esiswini, kodwa kungathinta wonke umzimba.
Into ebaluleke kakhulu ukuthi ezinye izimpawu ezibangelwa ukungezwani nokudla ziyingozi kakhulu. Lokhu kubizwa ngokuthi i-Anaphylaxis. Lesi yisimo esidinga ukwelashwa okuphuthumayo.
Izimpawu ezithile ezibonakala ekungezwani nokudla:
- Ukuqubuka kwesikhumba , amaqhubu, kanye nokulunywa.
- Ubunzima bokuphefumula.
- Ubuhlungu besifuba.
- Ukwehla kwengcindezi yegazi ngokuzumayo, ukungakwazi ukugwinya noma ukuphelelwa umoya .
Isexwayiso: Uma uhlangabezana nanoma yiziphi izimpawu zokugcina ezibalwe ngenhla, kuyisimo esiphuthumayo esisongela ukuphila. Ungachithi isikhathi uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU).
Yiziphi izinto ezivame kakhulu ukungezwani nokudla kanye nokungabekezelelani kwazo?
Nakuba kunezinhlobo eziningi zokudla ezibangela ukungezwani nokudla, ama-90% okungezwani nokudla abangelwa yilokhu kudla:
- Amantongomane
- Amanye amantongomane (isb. ama-cashew, ama-walnuts, ama-alimondi)
- Inhlanzi
- Ukudla kwasolwandle (isb. i-shrimp, i-crab, ama-mussels)
- Ubisi
- Amaqanda
- Isoya
- Ukolweni
Uma kukhulunywa ngokungezwani nokudla, okuvame kakhulu emhlabeni yi -Lactose Intolerance . Ukungakwazi ukugaya i-lactose, ushukela otholakala ebisini nasemikhiqizweni yobisi. Ngaphezu kwalokho, abanye abantu bangase babe nomuzwa wokuzwela ezintweni zokugcina ukudla ezifana nama-sulfite.
Kuthiwani nge-Gluten?
Abantu abaningi bakhuluma ngokungezwani komzimba ne-gluten. I-Gluten iyiprotheni etholakala ezintweni ezifana nofulawa kakolweni. Isimo esihlobene nalokhu yi -Celiac Disease . Nakuba lokhu kuhilela nohlelo lokuzivikela komzimba, akubanga ukusabela okusongela impilo ngokushesha (i-anaphylaxis) njengokungezwani komzimba okuvamile kokudla. Kuyisifo sesimiso sokugaya ukudla isikhathi eside.
Ukubona futhi ukuphatha kanjani lokhu ngqo?
Kunzima ukuzinqumela ukuthi une-allergy noma awubekezeleli. Ngakho-ke into engcono kakhulu nephephile ongayenza ukubona udokotela wakho bese ukhuluma ngakho. Angase akucebise ukuthi wenze okulandelayo:
- Gcina idayari yokudla: Bhala phansi konke okudlayo nokuphuzayo nsuku zonke, kanye nanoma yiziphi izimpawu ozizwayo. Lokhu kungaba yindlela enhle yokuthola ukuthi yikuphi ukudla okubangela inkinga.
- Ukuyeka ukudla okuthile: Ngeseluleko sikadokotela wakho, ungazama ukuyeka ukudla okusolisayo isikhashana.
- Ukuhlolwa kokungezwani komzimba: Uma kudingeka, ukuhlolwa kwegazi noma ukuhlolwa kwesikhumba kungenziwa ukuqinisekisa ukuthi unayo ngempela yini i-allergy.
Uma kutholakala ukuthi une-allergy yokudla, kuzodingeka ukuthi ukugweme ngokuphelele ukudla ukudla. Kodwa-ke, uma ungasakwazi ukudla kahle, kungase kungadingeki ukuthi ukugweme ngokuphelele ukudla. Ngezinye izikhathi, ukunciphisa inani olidlayo kuzosiza.
Kubaluleke kakhulu: Uma une-allergy enkulu yokudla, usengozini yokuthola i-anaphylaxis . Khuluma nodokotela wakho mayelana nokugcina umjovo we-epinephrine (isib., i-EpiPen) nawe ngaso sonke isikhathi ukuze usetshenziswe ngokuphuthumayo ezimweni ezinjalo. Uma kunjalo, kufanele uhlale uphethe okungenani imijovo emibili yale nomaphi lapho uya khona.
Ungazivimbela kanjani izimpawu ukuthi zingaveli?
Ukuze ugweme lezi ziphazamiso, udinga ukuqaphela kancane.
- Yazi isitha sakho:Yazi kahle ukuthi yikuphi ukudla okukubangela izinkinga, nokuthi udla okungakanani kukho. Ngakho-ke, gwema lokho kudla ngokuphelele noma udle inani elincane kuphela elingabangeli izimpawu.
- Buza lapho udla ngaphandle: Uma u-oda ukudla endaweni yokudlela, buza ukuthi kwenziwa kanjani. Uma kungekho kumenyu, kungenzeka ukuthi ungeze okuthile ongakuthandi.
- Funda amalebula: Funda uhlu lwezithako kuwo wonke amaphakheji okudla owathenga esitolo (njengamabhisikidi, amasoso, amaphakethe obisi). Bheka ukuthi luqukethe yini noma yini onayo i-allergy. Ama-flavour afana ne-MSG nawo angabangela ukungabekezelelani kwabanye abantu.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani nokudla kuyindlela yokusabela kwamasosha omzimba. Kungaba yingozi. Ukungabekezelelani nokudla kuyinkinga yokugaya ukudla. Kungaba yinto engakhululekile kodwa hhayi esongela impilo.
- Ungazami ukunquma ukuthi iyiphi kulezi ezimbili onayo wedwa. Qiniseka ukuthi ubona udokotela wakho futhi uthole iseluleko.
- Uma une-allergy enkulu, hlala uphethe umjovo we-epinephrine ophuthumayo.
- Hlala uqaphele izithako lapho uthenga ukudla esitolo nalapho udla ngaphandle.
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