Uma une-Primary Biliary Cholangitis (PBC), ungase ube nemizwa yokudabuka, ukukhathazeka, kanye nokukhathala. Lokhu kuvamile kubantu abaningi abaphila nalesi sifo sesibindi esingamahlalakhona. Ukuqonda imiphumela yomzimba yalesi sifo kungakusiza ukuthi ulawule umthelela esinawo empilweni yakho yengqondo.
Kungani i-PBC ithinta impilo yengqondo kangaka?
Kunezizathu eziningana zokuthi kungani ungase uzizwe ukhathele futhi ungaphilile kahle ngenxa ye-PBC. Ake sibheke ukuthi ziyini. Kalula nje, ubuhlobo phakathi komzimba nengqondo. Okuthinta okukodwa kuthinta okunye ngokungenakugwenywa.
Cabanga ngakho, umzimba wethu uyiqoqo lezingxenye eziningi ezisebenzisanayo. Isibindi singenye 'yezihlungi' zaso eziyinhloko. Uma kukhona okungahambi kahle ngalesi sihlungi, sithinta lonke uhlelo, ikakhulukazi isikhungo sethu sokulawula, ubuchopho.
Lezi zizathu zingaqondakala kahle kusukela kuthebula elingezansi.
| Isizathu esithonyayo | Kalula nje, kwenzekani? |
|---|---|
| Ubuthi obuqongeleleka emzimbeni | I-PBC ilimaza imisele yenyongo esibindini. Lokhu kuvimbela isibindi ekuhlungeni kahle nasekususeni ubuthi emzimbeni. Lawa ma-toxin angahamba egazini futhi aqoqeke ebuchosheni. Lesi simo sibizwa ngokuthi i-Hepatic Encephalopathy (HE) . Lokhu kubangela ukungalingani kwamakhemikhali ebuchosheni adlulisa imiyalezo, abizwa ngokuthi ama-neurotransmitters , futhi angakwenza uzizwe udidekile, udidekile, futhi ukhohlwa. |
| ukulunywa okukhulu | Esinye isibonakaliso esikhulu salesi sifo ukulunywa, noma ukukhwehlela . Ukuluma usuku lonke kungaba yinto ecindezelayo kakhulu. Kungaba nzima ukucabanga kahle. Ikakhulukazi ebusuku, lapho ukulunywa kuba kubi kakhulu, kungaba nzima ukulala kahle. Akuvamile ukucasuka nokucindezeleka usuku lonke uma ungalali ngokwanele. |
| Ukucindezeleka okubangelwa ukugula kwesikhathi eside | Ungase uhlale ukhathazekile, uzibuza ukuthi, "Kwenzekeni kimi?" nokuthi "Ingabe lokhu kuyoke kube ngcono?" Ukuphila nesifo sesikhathi eside kuyimbangela enkulu yokucindezeleka kwengqondo. Uma lokhu kucindezeleka kuqhubeka, kungathinta kabi impilo yakho yomzimba. Kufana nomjikelezo omubi. |
Izimpawu ezivamile zengqondo nezingokomzwelo ezihambisana ne-PBC
Kunezimpawu eziningana ezivamile ezihlobene ne-PBC ezingathinta inhlalakahle yakho yengqondo nengokomzwelo. Kubalulekile ukuzazi lezi.
Ukukhathala Kwasemini
Lesi ngesinye sezimpawu eziyinhloko nezivame kakhulu ze-PBC. Ngisho noma ucabanga ukuthi ulale kahle ebusuku, ungase uzizwe ukhathele kakhulu emini. Lokhu kukhathala kubi kangangokuthi ungase ungathandi ukwenza imisebenzi yakho evamile yansuku zonke, ukukhuluma nomngane, noma ukuba nobudlelwano nabantu. Njengoba uhoxa kancane kancane emphakathini, uqala ukuzizwa unesizungu, unesizungu, futhi udabukile .
Ukuphazamiseka Kokulala
Abantu abane-PBC bangase babe nenkinga yokulala. Ochwepheshe abaqiniseki ukuthi kungani lokhu kwenzeka. Kodwa olunye ucwaningo luthole ukuthi cishe abantu abangu-85% abane-PBC banezinkinga zokulala noma bazizwa bengaphefumulelwe lapho bevuka ekuseni.
Ukucindezeleka Nokukhathazeka
Uma unesifo esingamahlalakhona njenge-PBC esiqhubeka ngokuhamba kwesikhathi, ungase uzizwe ungenanjongo, ucindezelekile ngokomzwelo, kanye nokwehla kwekhwalithi yokuphila. Uma le mizwa iqhubeka, ingaqhubekela ezimweni zempilo yengqondo njengokucindezeleka noma ukukhathazeka .
Khumbula, kuyinto evamile ngawe ukuzwa le mizwa. Akusikho ubuthakathaka bakho, kuyingxenye yesifo uqobo.
Akukho yini usizo kulezi zimpawu zengqondo?
Kunezindlela zokubhekana nezimpawu zengqondo ze-PBC, futhi kunezinto ongazenza wena ngokwakho.
1. Okokuqala nokubaluleke kakhulu: khuluma nodokotela wakho
Khuluma nodokotela wakho ngemizwa yakho ngaphandle kokufihla lutho . Vulela obala ngokukhathala kwakho, ukudabuka, nokukhathazeka. Angaphakamisa izindlela zokwelapha izinkinga zakho, noma akuthumelele olunye usizo lochwepheshe uma kudingeka.
2. Yazisa udokotela wakho nganoma yiziphi izivivinyo ezintsha noma izithasiselo.
Uma ucabanga ukuqala isimiso esisha sokuzivocavoca noma ukuthatha noma yiziphi izithasiselo, njengamavithamini noma amakhambi, qiniseka ukuthi utshela udokotela wakho ngakho, njengoba ezinye zingase zingahambisani nawe noma nemithi yakho yamanje.
Ezinye izinto ongazizenzela zona (ngeseluleko sezokwelapha)
Ngemva kokuxoxa ngakho nodokotela wakho nokuthola imvume yakhe, ungazama ezinye zalezi zinto:
- Ukuzivocavoca okulula: Ukuhamba ngezinyawo okufushane nsuku zonke noma ukuzibandakanya ekuzivocavoceni okulula njenge-yoga kunganikeza isikhuthazo esihle kokubili emzimbeni nasengqondweni.
- Ukuphumula Nokuqaphela: Izinto ezifana nokuzivocavoca okujulile nokuzindla kungasiza ekunciphiseni ukucindezeleka.
- Lala kahle ebusuku: Hlala ulala kahle. Yeka ukusebenzisa ifoni yakho ubukele i-TV cishe ihora ngaphambi kokulala. Uma ukulunywa kuphazamisa ukulala kwakho, khuluma nodokotela wakho mayelana nokwelashwa.
- Ukudla okunomsoco: Ukudla ukudla okunomsoco kubaluleke kakhulu kokubili emandleni omzimba kanye nempilo yengqondo.
- Londoloza ukuxhumana nabantu: Ngisho noma ukhathele, khuluma nomngane omethembayo noma ilungu lomndeni. Yabelana ngemizwa yakho. Ungabi wedwa.
Umlayezo Wokuya Nawe Ekhaya
- I-PBC yisimo esithinta umzimba nengqondo.
- Ukukhathala okukhulu, ukukhathazeka, nokudabuka okuzwayo kuyingxenye yesifo ngokwaso, hhayi ubuthakathaka bakho.
- Lokhu kubangelwa kakhulu ubuthi obunqwabelana emzimbeni, isikhumba esilumayo, kanye nokucindezeleka kwengqondo okubangelwa ukugula isikhathi eside.
- Uma udinga usizo, isinyathelo esibaluleke kakhulu nesiqalayo okufanele usithathe ukukhuluma ngokukhululekile nodokotela wakho.
- Ungaqali noma yikuphi ukuvivinya umzimba okusha, isithasiselo sokudla, noma ukwelashwa ngaphandle kweseluleko sikadokotela.
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