Wake wacabanga ngokujulile ngekhala lakho? Mhlawumbe akunjalo, akunjalo? Siqaphela ukubaluleka kwekhala lethu kakhulu uma sinomkhuhlane omubi kakhulu futhi ikhala lethu livalekile. Ngaleso sikhathi, sicabanga ukuthi, "O, angikwazi nokuphefumula." Kodwa empeleni, ikhala aliyona nje isitho esisisiza ukuphefumula. Liyisivikelo somzimba wethu, i-air conditioner, kanye nesitho esimangalisayo esihlobene nobuntu bethu. Ngakho-ke namuhla, ake sifunde kabanzi ngaleli khala elincane, kodwa lenza umsebenzi omkhulu.
Iyiphi inkonzo enikezwa yikhala emizimbeni yethu?
Ikhala linemisebenzi eminingana emzimbeni wethu. Nakuba lokhu kumane nje kuluhlu, konke kubaluleke kakhulu empilweni yethu enempilo.
- Isango Lokuphefumula: Kalula nje, umoya-mpilo umzimba wethu owudingayo ungena ngekhala. Lena indawo yokuqala yesimiso sokuphefumula. Le nqubo yenzeka izikhathi eziyizinkulungwane ngosuku ngaphandle kokuthi siqaphele.
- Isihlungi esihlanza umoya: Zingaki izinto ezikhona emoyeni esiziphefumulayo ezingabonakali emehlweni, njengothuli, amagciwane kanye nempova? Izinwele ezincane kanye nolwelwesi lwamafinyila (ulwelwesi olukhiqiza amafinyila) ngaphakathi kwempumulo konke lokhu bese kukuthumela emaphashini. Sisebenza njengesihlungi somoya emotweni.
- Ukulawula izinga lokushisa lomoya kanye nomswakama: Umoya ongaphandle ngezinye izikhathi ungabanda kakhulu noma wome. Uma lo moya ungena ngqo emaphashini, ungalimaza uhlelo lokuphefumula. Njengoba umoya udlula ezakhiweni eziyinkimbinkimbi ngaphakathi kwekhala, ufudumala ufike ezingeni lokushisa lomzimba futhi wengeze umswakama.
- Inzwa yokuhogela: Ikhala lisisiza ukuba sinuke ukudla okumnandi noma imbali enhle. Amaseli emizwa akhethekile atholakala engxenyeni engenhla yekhala athola iphunga bese ethumela lolo lwazi ebuchosheni. Lo nzwa wokuhogela uhlobene ngqo nomuzwa wokunambitha. Yingakho ukudla kunganambitheki kahle uma unomkhuhlane.
- Imiphumela Yezwi: Uma unesifo somkhuhlane, izwi lakho liyashintsha, akunjalo? Isizathu siwukuthi ikhala kanye nezimbobo zomoya (ama-sinuses) ezizungezile kuthinta ukuzwakala kwezwi lethu. Uma ikhala livaliwe, lokhu kuzwakala kuyashintsha, futhi izwi lizwakala ngendlela ehlukile.
Ake sibone ukuthi impumulo yakheka kanjani.
Impumulo iyinkimbinkimbi kakhulu kunalokho ebonakala ngaphandle. Ake siyihlukanise ibe izingxenye ezimbili: izingxenye zangaphandle kanye nezingxenye zangaphakathi.
Izingxenye zangaphandle zekhala
Lezi yizingxenye esizibonayo uma sizibuka esibukweni. Zakhiwe kakhulu ngamathambo, i-cartilage, kanye nezicubu ezinamafutha.
- Impande yekhala: Ingxenye ephezulu yekhala lapho ixhumana khona nobuso, phakathi kwamashiya amabili.
- I-Apex yekhala: Ingxenye ephansi kakhulu yekhala. Isihloko esiyindilinga lapho kutholakala khona ikhala.
- I-nasal dorsum: Ingxenye ephakathi yekhala phakathi kwesisekelo nesihloko. Abantu abaningi bayibiza ngokuthi "ibhuloho lekhala."
Ukuma kwekhala lomuntu wonke kuhlukile. Isizathu esiyinhloko salokho ukuma nobukhulu bala mathambo kanye ne-cartilage. Kuhlukile njengeminwe yethu.
Umhlaba oyinkimbinkimbi ngaphakathi kwempumulo
Izakhiwo ezingaphakathi kwekhala zenza imisebenzi eminingi eyinhloko yekhala. Ake siqonde lokhu ngosizo lwethebula.
| Ingxenye Yangaphakathi | Umsebenzi Wayo |
|---|---|
| Amakhala/Ama-Nares | Izimbobo ezimbili lapho umoya ungena futhi uphuma khona emzimbeni. |
| Imigodi yekhala | Izikhala ezimbili ezingenalutho ngaphakathi kwamakhala. Umoya udlula kuzo. Lezi zigcwele ulwelwesi lwamafinyila olukhiqiza ulwelwesi. |
| Udonga lwekhala (Septum) | Udonga oluphakathi olwenziwe ngethambo kanye ne-cartilage oluhlukanisa izikhala ezimbili zamakhala komunye nomunye. |
| Izinwele zekhala | Isinyathelo sokuqala sokuvikela ukuvimbela izinto ezifana nezinhlayiya ezinkulu zothuli kanye nezinambuzane emoyeni ukuthi zingangeni ekhaleni. |
| I-Cilia | Lezi zizakhiwo ezincane kakhulu, ezifana nefayibha kunezinwele zamakhala. Zihlala zihamba ngendlela efanayo, zisunduza izinhlayiya zothuli ezincane kanye namagciwane anamathele entanyeni ye-mucous ziye emphinjeni. Bese sizigwinya noma sizikhafulele. |
| Ama-Turbinates (Ama-Turbinates/Conchae) | Amathambo ayagoqeka ezindongeni zomgodi wempumulo. Lokhu kwandisa indawo engaphezulu lapho umoya udlula khona, okuvumela isikhala esiningi sokufudumala nokumanzisa umoya. |
| Ama-sinuses e-Paranasal | Izimbobo ezigcwele umoya emathanjeni obuso obuzungeze ikhala. Lezi zikhiqiza ulwelwesi ukuze kugcinwe ikhala limanzi. I-Sinusitis ibangelwa ukutheleleka kulezi zimbobo. |
| Izinzwa ze-Olfactory | Lawa maseli emizwa akhethekile, atholakala phezulu kwekhala, yiwo athola iphunga futhi athumele imiyalezo ebuchosheni. |
Yiziphi izifo nezimo ezivame kakhulu zekhala?
Akukho muntu ongakaze abhekane nenkinga yamakhala okungenani kanye empilweni yakhe. Ukuminyana kwamakhala yikho okuvame kakhulu. Imbangela kungaba igciwane, ukutheleleka ngamagciwane (njengomkhuhlane), noma ukungezwani komzimba. Ngaphezu kwalokho, kunezinye izimo eziningana ezithinta ikhala.
| Isimo | Incazelo Elula |
|---|---|
| Impumulo ephukile | Ukuphuka kwamathambo noma i-cartilage yekhala ngenxa yengozi, ukuwa, noma ukushayisana ngesikhathi udlala imidlalo. |
| I-sinusitis engapheli | Ukutheleleka kwezikhala ze-sinus ezizungeze ikhala okuhlala amasonto noma izinyanga. Izimpawu zifaka phakathi ubuhlungu bobuso, umkhuhlane kanye ne-mucus ejiyile. |
| I-septum ephambukile | Ukuphambuka kwe-septum ehlukanisa imigodi emibili yamakhala ohlangothini olulodwa. Lokhu kungabangela ukuminyana kwamakhala njalo kanye nokuhona. |
| Ukungezwani komzimba (Umkhuhlane we-hay / i-rhinitis ye-allergy) | Ukusabela kwamakhala othulini, impova, uboya bezilwane, njll. Izimpawu zifaka phakathi ukuthimula njalo , ikhala eligobhozayo, kanye nekhala namehlo alumayo. |
| Ama-polyp ekhala | Ukukhula okungenabuhlungu, okuthambile emgodini wekhala noma emaphashini. Uma lokhu kuba kukhulu, kungaphazamisa ukuphefumula. |
| Ukopha Kwekhala / I-Epistaxis | Ukopha kwenzeka lapho imithambo yegazi ethambile engaphakathi kwekhala iqhuma. Lokhu kungabangelwa ukoma ngokweqile, ukuqoba ikhala ngokweqile, noma ezinye izimo zezokwelapha. |
Ingabe nawe unalezi zimpawu?
Uma kunenkinga ngekhala lakho, ungase ube nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo:
- Ukukhwehlela
- Ukulahlekelwa noma ukuncipha kwemizwa yokuhogela (i-anosmia)
- Ukuzwa ubuhlungu noma ingcindezi ezungeze ikhala nobuso
- Ukuconsa kwangemva kwempumulo
- Impumulo egobhozayo (i-Rhinorrhea)
- Ukuthimula njalo
- Umphimbo obuhlungu
- Ukuminyana kwamakhala, umuzwa wokusinda
Yiziphi izindlela zokwelapha izinkinga zekhala?
Ukwelashwa kwezinkinga zamakhala kuncike embangela. Ngomkhuhlane nje, ukuphumula ngokwanele nokuphuza uketshezi olufudumele kungase kwanele. Kodwa-ke, ezinye izimo zidinga ukunakekelwa kwezokwelapha.
- Imithi: Odokotela batusa ama-antihistamine ekwelapheni ukungezwani komzimba kanye nemithi yokuqeda ukuminyana kwamakhala. Kubalulekile ukusebenzisa lokhu kuphela ngaphansi kweseluleko sikadokotela.
- I-endoscopy yekhala: Ithubhu elincane elinekhamera efakwe ekhaleni ukuhlola ingaphakathi. Lokhu kungasiza ekuxilongeni izifo nokwenza ezinye izindlela zokwelapha.
- Ukuhlinzwa: Ezinye izimo zidinga ukuhlinzwa.
- I-Septoplasty: Ukuhlinzwa kokuqondisa i-nasal septum ephambukile.
- I-Rhinoplasty: Ukuhlinzwa ukushintsha ukuma kwekhala.
- Ukuhlinzwa kwe-sinus: Ukuhlinzwa okwenziwa ukwelapha izifo ze-sinus ezingamahlalakhona.
Ungayigcina kanjani ikhala lakho liphilile?
Bathi, “Ukuvimbela kungcono kunokwelapha.” Ngakho-ke kunezinto ezimbalwa ezilula esingazenza ukuze sigcine impumulo yethu iphilile.
- Gwema ukubhema: Ukubhema kanye nokuchayeka entuthwini kagwayi kulimaza izicubu ezithambile zekhala.
- Qaphela lapho ususa izinwele zekhala: Izinwele zekhala ziyingxenye yesimiso sethu sokuzivikela. Akunconywa ukuzisusa ngokuphelele. Uma kudingeka, nquma ngokucophelela ingxenye ebonakalayo kuphela ngesikele.
- Phuza amanzi amaningi: Uma umzimba uthola amanzi anele, ulwelwesi lwamafinyila ekhaleni luhlala lumanzi futhi luphilile.
- Gcina ikhaya lakho lihlanzekile: Hlanza ikhaya lakho njalo ukuze unciphise uthuli nezinye izinto ezibangela ukungezwani komzimba. Geza izingubo zokulala nezinye izinto njalo.
- Ukunisela impumulo: Uma usebenza endaweni enothuli noma une-allergies, ungagcina impumulo yakho ihlanzekile ngokuyihlanza nge-saline. Ungasebenzisa i-saline nasal spray noma i- Neti pot, etholakala emakhemisi. Kodwa-ke, kubalulekile ukulandela inqubo efanele uma usebenzisa lezi zinto.
- Gcina umswakama emoyeni: Umoya ungomile, ikakhulukazi uma usemakamelweni anomoya opholile. Ungangeza umswakama emoyeni ngokusebenzisa i- humidifier .
Kunini lapho udinga ukubonana nodokotela?
Kubaluleke kakhulu ukubona udokotela uma umkhuhlane ovamile ungapholi ezinsukwini ezimbalwa noma uma kukhona noma yiziphi zezimo ezilandelayo:
- Uma uvame ukuphuma igazi ekhaleni.
- Uma kunezimpawu zokutheleleka (umkhuhlane, ulwelwesi olujiyile oluphuzi noma oluhlaza okotshani).
- Uma unesihlungu esinzima noma ukucindezeleka ebusweni noma endaweni yama-sinus.
- Uma ubuthongo buphazamiseka ngenxa yokuminyana kwamakhala (izimo ezifana nokukhonkotha okukhulu noma i-sleep apnea).
- Uma ukhathazekile ngokubukeka kwekhala lakho noma uma selishintshile ngemva kwengozi.
Khumbula, ungayinaki inkinga yempumulo. Kungaba uphawu lwesimo esibucayi kakhulu. Ngakho-ke uma unemibuzo, bona udokotela wakho ngokushesha.
Manje cishe uyaqonda ukuthi ikhala lethu libaluleke kangakanani emizimbeni yethu, yize silisebenzisa ngaso sonke isikhathi, kodwa asicabangi kakhulu ngalo. Ngakho-ke, ukugcina ikhala lethu liphilile kuwusizo olukhulu empilweni yethu iyonke.
Umlayezo Wokuya Nawe Ekhaya
- Impumulo iyisitho esibalulekile esisisiza ukuphefumula, ukuhogela, ukuhlunga umoya, ukuwufudumeza, nokuthonya izwi lethu.
- I-Cilia kanye nolwelwesi lwamafinyila ngaphakathi kwempumulo kusebenza njengohlelo olubalulekile lokuzivikela olusivikela kumagciwane kanye nothuli.
- Ungazinaki izimpawu ezinjengokuminyana kwamakhala njalo, ukuphuma kwegazi ekhaleni, ubuhlungu bobuso, noma ukulahlekelwa yiphunga uma ziqhubeka.
- Imikhuba elula njengokugwema ukubhema, ukuphuza amanzi amaningi, nokugcina ikhaya lakho lihlanzekile kungasiza ekuvikeleni impilo yamakhala.
- Njalo thintana nodokotela wakho nganoma iyiphi inkinga ehlobene nekhala, ikakhulukazi uma iqhubeka isikhathi eside.
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