Ingabe uthatha imithi yakho yokungezwani komzimba njengoba nje udokotela wakho ekuyalele? Kodwa izimpawu zakho ezifana nokuthimula, ikhala eligobhozayo, namehlo alumayo azikathuthuki? Mhlawumbe imithi ethengwa ngaphandle kwemithi kadokotela oyithola ekhemisi ayisasebenzi? Khona-ke lesi sihloko sizoba sibaluleke kakhulu kuwe. Mhlawumbe sekuyisikhathi sokushintsha uhlelo lwakho lokwelashwa. Ake sibone ukuthi kungani ukungezwani komzimba kwakho kuba kubi noma kungathuthuki.
Kungani lokhu kungezwani komzimba kunganciphi? Izizathu eziningana
Ukungezwani komzimba kuwukusabela ngokweqile kwesimiso somzimba wethu sokuzivikela ezintweni ezithile endaweni esikuyo, ezibizwa ngokuthi ama-allergen. Lokhu sikubiza ngokuthi "ama-Allergen". Yilokhu okubangela izimpawu ezifana nokuthimula, ikhala eligobhozayo, ikhala elicijile, namehlo alumayo, ikhala, nomphimbo.
Ingabe une-allergy kokuthile okusha?
Ake sithi ubulokhu une-allergy othulini isikhathi eside. Kodwa manje kungenzeka ukuthi usuqalile ukuba ne-allergy empoveni yezihlahla kanye nempoveni yotshani. Kunezinhlobo eziningi zempova. Ngakho-ke ungase ube ne-allergy ezintweni ezingaphezu kweyodwa.
Qaphela ukuthi izimpawu zakho zivela nini futhi kuphi . Ekhaya? Uphuma nini? Ekuseni noma ebusuku? Uma wabelana ngalolu lwazi nodokotela wakho, angathola umbono ongcono ngesimo sakho.
Ingabe usebenzisa umuthi ongalungile?
Uma sinekhala elivalekile, sivame ukusebenzisa imithi yokunciphisa ukuminyana, akunjalo? Yiqiniso, inikeza impumuzo yesikhashana. Kodwa uma uqhubeka nokusebenzisa izinsuku ezingaphezu kwezimbalwa, kwenzeka okuphambene nalokho. Ikhala lakho liqala ukuminyana nakakhulu. Odokotela bakubiza lokhu ngokuthi 'ukuminyana kwe-rebound.'
Ngakolunye uhlangothi, ama-antihistamine esiwasebenzisayo ukuze sithimule futhi sigobhoze ikhala awanikezi impumuzo enkulu ekuminyaneni kwekhala. Ezimweni ezinjalo, ikhambi elingcono kakhulu kungaba yisifutho se-corticosteroid samakhala. Lokhu kunganikeza impumuzo yesikhathi eside nephephile ezimpawini eziningana, njengokuminyana kwekhala, ukuthimula, kanye nekhala eligobhozayo.
Mhlawumbe awuphuzi imithi yakho ngendlela efanele?
Nakuba izifutho zamakhala zisebenza kahle kakhulu, abantu abaningi bayayeka ukuzisebenzisa ngemva kwezinsuku ezimbalwa ngoba kulula ukugwinya iphilisi. Kodwa-ke , kubaluleke kakhulu ukuthatha umuthi njengoba udokotela emyalile . Kuneminye imithi okufanele isetshenziswe ngisho nangaphambi kokuba kuqale isizini yokungezwani komzimba.
Uma izindleko zemithi ziyinkinga, ungabi namahloni okukhuluma nodokotela wakho ngakho. Angase akwazi ukukunikeza enye indlela engabizi kodwa esebenza kahle ngokulinganayo. Uma ungafuni ukusebenzisa imithi, ungathola impumuzo ezintweni ezifana nokuhlanza ama-sinus nge-saline. Kodwa khumbula, ngeke kuphulukise zonke izimpawu zakho.
Indawo okuzungezile nayo ingaba yinkinga.
Ukuze ulawule ukungezwani komzimba, imithi yodwa ayanele. Udinga ukwenza izinguquko eziningana endleleni yakho yokuphila nasendaweni okuyo.
Ingabe kufanele ube nomthwalo wemfanelo ngezilwane ezifuywayo ekhaya?
Odokotela abakutsheli ukuthi ususe isilwane sakho ekhaya lakho uma une-allergy kuso. Kodwa kungcono ukusigcina singangeni ekamelweni lakho lokulala. Futhi, qiniseka ukuthi ushanela futhi uhlanza indlu yakho njalo. Ukugeza nokugcina isilwane sakho sihlanzekile kungasiza ekunciphiseni inani le-dander eboyeni baso. Kodwa lokhu kungaba nzima kakhulu kumakati, ngoba izinto ezibangela i-allergy eboyeni baso zingahlala isikhathi eside.
Ungazigwema kanjani izinto ezibangela ukungezwani komzimba?
Amathebula amabili angezansi azokunikeza umbono omuhle walokho ongakwenza ukuze uzivikele ezintweni ezibangela ukungezwani komzimba endlini nangaphandle.
| Gwema izinto ezibangela ukungezwani komzimba (impova, isikhunta) ngaphandle. | |
|---|---|
| 1. | Gcina amafasitela neminyango ivaliwe. Sebenzisa i-AC emotweni yakho nasekhaya. |
| 2. | Hlala endlini ngezinsuku lapho kunezimpova eziningi, isimo sezulu esomile nomoya. |
| 3. | Shintsha isihlungi ku-AC yasekhaya lakho njalo. |
| 4. | Gqoka imaski uma uhlanza ingadi noma usika utshani. |
| 5. | Shintsha izingubo bese ugeza izandla zakho nobuso kahle ngemva kokuphuma. |
| Lawula izinto ezibangela ukungezwani komzimba ( uthuli , izinambuzane) ngaphakathi endlini | |
|---|---|
| 1. | Sebenzisa izembozo ezingamelani nokungezwani komzimba ezindlini zokulala, omatilasi kanye nemicamelo. |
| 2. | Ungavumeli izilwane ezifuywayo zilale embhedeni noma kusofa. |
| 3. | Hlanza uthuli njalo. Uma kungenzeka, susa ikhaphethi ekamelweni lokulala. |
| 4. | Geza izingubo zokulala ngamanzi ashisayo okungenani kanye ngesonto. |
| 5. | Sebenzisa isihlanzi somoya esinesihlungi se-HEPA ekamelweni lokulala. |
Ingabe lezi zinguquko zendlela yokuphila ziyakuthinta ukungezwani komzimba?
Ushintshe indawo yakho yokuhlala?
Usuthuthele ekhaya elisha? Noma umsebenzi omusha? Indawo entsha ingasho ukuchayeka ezimpovini ezintsha kanye nezinto ezintsha ezibangela ukungezwani komzimba. Uma uhlala eduze komgwaqo omkhulu, kungenzeka kakhulu ukuthi uchayeke ezintweni ezifana nentuthu yezimoto. Ngisho nemikhiqizo yokuhlanza esetshenziswa ehhovisi lakho, uthuli, kanye nesikhunta esakhiweni esidala kungabangela isimo esibizwa ngokuthi "i-occupational allergy rhinitis."
Ukubhema notshwala
Ukubhema kanye nokuchayeka entuthwini yomusi kungenza ukungezwani komzimba kwakho kube kubi nakakhulu. Ngisho noma ubhema ekamelweni elilodwa endlini yakho, uvula amafasitela, bese uvula ifeni, ayikho indlela yokukugwema lokho.Isixazululo kuphela ukuyeka ukubhema ngokuphelele noma ukuhlala endaweni engenakubhema.
Futhi, ukuphuza utshwala kungenza ukungezwani komzimba kwakho kube kubi kakhulu. Lokhu kungenxa yokuthi ubhiya, iwayini, nezinye iziphuzo ezidakayo ziqukethe amazinga aphezulu amakhemikhali abizwa ngokuthi "ama-histamine." Lawa "ma-histamine" yiwona amakhemikhali afanayo abangela izimpawu zethu zokungezwani komzimba. Ngakho-ke, kubaluleke kakhulu ukunciphisa ukusetshenziswa kotshwala ngesikhathi se-pollen.
Ezinye izindlela zokwelapha noma ezinye izimo zezokwelapha?
Mhlawumbe udinga ukwelashwa nge-immunotherapy?
Uma ungatholi impumuzo emithini nasekushintsheni kwendlela yokuphila, ukwelashwa okubizwa ngokuthi i-immunotherapy kungaba yindlela enhle kuwe. Lokhu ukwelashwa kwesikhathi eside. Kuhilela ukunikeza umzimba wakho inani elincane kakhulu le-allergen oyi-allergen, ngokuhamba kwesikhathi. Ngokuhamba kwesikhathi, umzimba wakho uyajwayela i-allergen bese uyeka ukusabela ngokweqile.
Inkinga kungenzeka ukuthi akuyona into yokungezwani komzimba nhlobo.
Kungenzeka ukuthi ikhala lakho lihlala livalekile ngenxa yokushintsha kwesakhiwo sekhala lakho. Noma ungase ube nokutheleleka kwe-sinus okungapheli. Ama-polyp ekhala, okuyizimila ngaphakathi kwekhala, nawo angabangela lezi zimpawu.
Uma udokotela wakho engakwazi ukuthola imbangela yangaphandle yalezi zimpawu, uzokudlulisela kuchwepheshe wezindlebe, impumulo, nomphimbo (ENT). Angakwazi ukuthola lezi zimo futhi anikeze ukwelashwa okudingekayo.
Umlayezo Wokuya Nawe Ekhaya
- Qiniseka ukuthi ukhuluma nodokotela ukuze uthole imbangela eqondile yokungezwani komzimba kwakho bese ukhetha ukwelashwa okungcono kakhulu.
- Sebenzisa umuthi njengoba uyalelwe, isikhathi sonke somuthi. Khumbula ukuthi eminye imithi idinga ukuqaliswa ngaphambi kokuba kuqale isizini yokungezwani komzimba.
- Gcina ikhaya lakho nendawo yakho yokusebenza ihlanzekile. Nciphisa uthuli, impova, kanye ne-dander yezilwane ezifuywayo ngangokunokwenzeka.
- Kubaluleke kakhulu ukugwema izinto ezifana nokubhema notshwala, ngoba zingadala ukungezwani komzimba.
- Uma ukungezwani komzimba kwakho kungasebenzi ngemithi ejwayelekile, kungase kube nesinye isimo sezokwelapha esiyisisekelo. Ngakho-ke ungalibali ukufuna iseluleko sezokwelapha.
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