Ingabe nawe unokwesaba okukhulu kokuya esibhedlela? (Nosocomephobia) Ake sixoxe ngalokhu!

Ukukhulunywa ngesibhedlela kwenza abanye abantu bathuthumele, akunjalo? Mhlawumbe uzizwa umthwalo omkhulu nokwesaba enhliziyweni yakho, noma ngabe kuwukubona udokotela nje, ukuthola imithi, noma ukuya kumngane ogulayo. Nakuba lokhu kungase kubonakale kuyinto evamile, kwabanye abantu lokhu kwesaba kungaba kubi kakhulu kunalokho abakucabangayo. Yilokho esizokhuluma ngakho namuhla, ukwesaba okwedlulele, okungalawuleki, okubizwa ngokuthi `(Nosocomephobia)` kwisayensi yezokwelapha.

Kuyini i-Nosocomephobia? Ukucacisa...

Kalula nje, "i-Nosocomephobia" iwukwesaba okukhulu nokungavamile kwezibhedlela. Ibizwa ngokuthi i-phobia ethile . Empeleni, ifana nesifo sokukhathazeka.

Manje, bheka, akekho kithi othanda ukuya esibhedlela kakhulu. Ngoba uma sicabanga ngesibhedlela, sicabanga ngezinto ezinjengokugula, ubuhlungu, futhi ngezinye izikhathi ukufa. Kodwa-ke, abantu abaningi bayayicindezela imicabango enjalo engathandeki bese beya esibhedlela uma kudingeka. Isibonelo, siya lapho sigula noma ukuyovakashela ilungu lomndeni.

Kodwa-ke, kumuntu one-"Nosocomephobia" (ukwesaba okungajwayelekile), lokhu kwesaba kukhulu kakhulu ukuba angakuthwala. Bangenza izinto ezinjengalezi:

• Ngisho noma bedinga ngempela ukuthatha imithi, bayakugwema ukuya esibhedlela ngangokunokwenzeka .
• Ngisho nokucabanga ngesibhedlela kubenza bazizwe bekhathazekile futhi bengahlaliseki .
• Uma kudingeka baye esibhedlela ukuyobona omunye umuntu, bangase babe novalo olukhulu .
• Ungase uzisole kamuva ngokungakwazi ukuvakashela othandekayo wakho esibhedlela ngenxa yokwesaba kwakho.
• Ngihlala ngikhathazeka ngokungadingekile ngokuthi kuzomele ngiye esibhedlela yini.

Lokhu kwesaba kuyithinta kanjani impilo yakho yansuku zonke?

Eqinisweni, lesi simo esibizwa ngokuthi "i-Nosocomephobia" singaba nomthelela omubi kakhulu empilweni yakho yomzimba neyengqondo. Lokhu kwesaba ngokweqile kungabangela ukuthi ube nezimpawu ezahlukahlukene. Futhi, kungenzeka ukuthi uyeke ukufuna ukwelashwa uma ukudinga. Cabanga ukuthi bekuzokwenzekani uma ubudinga ukwelashwa okuphuthumayo futhi ungayi esibhedlela ngenxa yalokhu kwesaba. Akukhona lokho kuphela, ukungakwazi ukuvakashela umngane wakho ogulayo noma isihlobo sakho nakho kungakudalela usizi olukhulu nokuzisola isikhathi eside.

Njengabaningi abantu abane-phobia, abantu abane-nosocomephobia bangase bazi ukuthi ukwesaba kwabo akujwayelekile futhi akunangqondo. Kodwa-ke, banenkinga yokulawula le mizwa.

Sivame kangakanani lesi simo esibizwa ngokuthi "i-Nosocomephobia"?

Eqinisweni, njengokwesaba ukuphakama (i-Acrophobia) noma ukwesaba ukundiza (i-Aerophobia), lokhu (i-Nosocomephobia) kuyisimo esivame kakhulu kunezinye izinhlobo zokwesaba. Kungaqala kubantu banoma yimuphi ubudala, kusukela ebuntwaneni kuya ebudaleni.

Ingabe zikhona ezinye izinhlobo zokwesaba ezihlobene nokwesaba izibhedlela?

Yebo, lokhu "ukwesaba i-Nosocome" kungahlotshaniswa nezinye izinhlobo eziningana zokwesaba ezihlobene nezibhedlela kanye nokunakekelwa kwempilo. Nazi izibonelo ezimbalwa:

• `I-Agliophobia` : Ukwesaba ubuhlungu.
• `Ukwesaba umdlavuza` : Ukwesaba umdlavuza.
• I-Claustrophobia : Ukwesaba izindawo ezincane, ezivalekile (isib. amakamelo okuhlola, izindawo ezivalekile ezisetshenziselwa izivivinyo ezithile zezokwelapha).
• `I-Hemophobia` : Ukwesaba ukubona igazi.
• `Iatrophobia` : Ukwesaba odokotela.
• `Ukwesaba amagciwane` : Ukwesaba amagciwane.
• `Ukungathandi abantu` : Ukwesaba izifo.
• `Ukuzonda i-Tomophobia` : Ukwesaba ukuhlinzwa.
• `I-Pharmacophobia` : Ukwesaba imithi.
• `Ukuzonda ukufa` : Ukwesaba ukufa.
• `I-Trypanophobia` : Ukwesaba izinaliti.

Uma umuntu onolunye uvalo olufana nalolu etshelwa ngesibhedlela, konke lokho kwesaba kungahlangana kudale uvalo olukhulu nakakhulu.

Kungani izibhedlela ezinje zesatshwa? Yiziphi izizathu?

Ochwepheshe bezempilo yengqondo abakaqiniseki ngezimbangela eziqondile zezinkinga ezithile zokwesaba njenge-"Nosocomephobia." Kodwa-ke, kukholelwa ukuthi izici ezilandelayo zingase zibe nomthelela kulokhu:

• Izakhi zofuzo : Ukukhathazeka nokwesaba okuthile kungangena emindenini. Ngakho-ke, uma othile emndenini wakho enalesi simo, kungenzeka ukuthi nawe uzoba naso.
• Okuhlangenwe nakho okubuhlungu ezibhedlela : Uma uke wagula kakhulu esibhedlela useyingane, noma uma ube sengozini enkulu, noma mhlawumbe uma ulahlekelwe othandekayo esibhedlela, lokhu kwesaba kungavela ngenxa yesipiliyoni esibuhlungu kangaka. Cabanga nje, uma bekufanele ume wedwa emibhedeni eminingi esibhedlela, phakathi kwabantu abaningi, lokho kungase kube khona engqondweni yakho.
• Okunye ukwesaba : Lesi simo singandiswa nayizinye ukwesaba okuhlobene nezibhedlela. Isibonelo, ukuzonda ubunqunu, amagciwane, igazi, kanye nezinaliti konke kungahlangana kudale ukwesaba okukhulu lapho ubona isibhedlela.
• Indlela izibhedlela ezivezwa ngayo kwabezindaba : Amanye ama-movie, amadrama e-TV, kanye nemibiko yezindaba kuveza izibhedlela njengezindawo eziyingozi, eziyingozi, nezesabekayo. Ngisho nokubuka lezi kungadala isithombe esibi ngezibhedlela.
• Izinkinga zezinzwa : Abanye abantu bangase babe nomuzwa ojulile wokuzwa iphunga. Isibonelo, bangase bathole iphunga lomuthi, isibulala-magciwane, igazi, noma ukuhlanza ezibhedlela kuyinto engathandeki kubo. Lawa maphunga angenza nezibhedlela zingakhululeki.

Ziyini izimpawu zokwesaba esibhedlela?

Umuntu one-nosocomephobia angase abe nezimpawu zokukhathazeka noma ukwethuka lapho ecabanga, ebona, noma eya esibhedlela. Abanye abantu baba nomfutho wegazi ophezulu lapho bebona udokotela noma beya esikhungweni sezokwelapha, esibizwa nangokuthi "i-white coat syndrome." Lesi yisimo esihlukile kancane, esithambile.

Kodwa-ke, ezimweni ezimbi kakhulu ze-nosocomephobia, izimpawu ezifana nalezi:

• Ubunzima bokuphefumula, ukuphefumula okusheshayo, noma ukuphelelwa umoya (ukuphefumula ngokweqile).
• Isiyezi.
• Umlomo owomile.
• Ukujuluka ngokweqile.
• Ukuqina kwemisipha, ubuhlungu.
• Isicanucanu nokuhlanza.
• Amaphuphu amabi.
• Ukuhlaselwa uvalo.
• Ukwanda kwesilinganiso senhliziyo.
• Ukuthuthumela komzimba.
• Ukuzizwa sengathi uyabaleka futhi ucashe.

Okubalulekile: Lezi zimpawu zingahluka kumuntu nomuntu. Abanye abantu bangase bangabi nazo zonke lezi zimpawu, noma bangase babe neyodwa noma ezimbili kuphela.

Odokotela bakuthola kanjani lokhu?

Abantu abaningi abakhululekile futhi abafuni ukuya ezibhedlela. Kodwa-ke, i-"Nosocomephobia" iwukwesaba okukhulu kakhulu, okucindezelayo okuthinta ukuziphatha kwakho nezinqumo zakho. Uma ucabanga ukuthi unalolu hlobo lokwesaba, qiniseka ukuthi ukhuluma nodokotela womndeni wakho noma uchwepheshe wezempilo yengqondo .

Azikho izivivinyo ezithile zokuxilonga lesi simo. Kodwa-ke, udokotela angakhuluma nawe akubuze ngalokhu okulandelayo:

• Ziyini izimpawu,
• Sekuyisikhathi esingakanani lokhu kukhona?
• Ngakho-ke, kuphela ngemva kokuxoxa ngokuthi hlobo luni lokuphazamiseka olubangelayo empilweni yakho yansuku zonke lapho unquma khona ukuthi lokhu kuyi-phobia ethile.

Lokhu kutholakala kwesifo kuncike ekwesabeni kwakho:

• Ingabe kubangela ukukhathazeka okungabekezeleleki?
• Ingabe kubeka ingcindezi enkulu noma umthelela empilweni yakho yansuku zonke?
• Ingabe ibikhona okungenani izinyanga eziyisithupha?
• Ingabe ukwesaba kukhulu kakhulu kunengozi yangempela?
• Ngisho noma ufuna ukuya esibhedlela, noma ngabe udinga ukuya, ubungakugwema yini?
• Ngokuphathelene nokuthi ukukhathazeka noma ukuhlaselwa uvalo kubangela izimpawu zomzimba.

Yini engenziwa ukwelapha lokhu?

Kwabanye abantu, i-nosocomephobia ingase ingadingi ukwelashwa okukhethekile uma ingeyona embi kakhulu. Kodwa-ke, uma lokhu kwesaba kubangela izimpawu, kubavimbela ekufuneni usizo lwezokwelapha, noma kubavimbela ekuvakasheleni abathandekayo babo abagulayo, khona-ke bangase badinge usizo lokubhekana nalokhu kwesaba.

Lokhu okulandelayo kungasetshenziswa njengokwelapha `(Nosocomephobia):`

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lolu uhlobo lokwelashwa kwengqondo. Kalula nje, lukusiza ukuthi uqonde futhi ulawule imicabango nemizwa yakho. Umelaphi ukhuluma nawe futhi azame ukuthola ukuthi kungani ucabanga, uzizwa, futhi uziphethe ngendlela owenza ngayo. Ngokuhamba kwesikhathi, i-CBT ingakusiza ukuthi ushintshe imicabango yakho emibi, emibi ngezibhedlela. Isibonelo, esikhundleni sokucabanga ukuthi, "Uma ngiya esibhedlela, ngizogula," kukusiza ukuthi ucabange ukuthi, "Izibhedlela ziyindawo lapho abantu bangaba ngcono khona."
• Ukwelashwa Kokuchayeka : Lokhu ngezinye izikhathi kubizwa ngokuthi ukungakwazi ukuzwa. Lokhu kuhilela kancane kancane, ukuziveza ekwesabeni kwakho endaweni elawulwayo. Kumuntu one-nosocomephobia, ungase uqale ngento ongayesabi kakhulu, njengesithombe sesibhedlela. Ngemuva kwalokho, uziveza kancane kancane kuyo, njengokusondela esibhedlela bese ungena ngaphakathi. Njengoba uziveza kancane kancane ekwesabeni kwakho, ungafunda ukulawula i-nosocomephobia yakho.
• Ukwelashwa nge-hypnosis : Lokhu kuhilela ukukufaka ngaphansi kwe-hypnosis, ukugcina ingqondo yakho igxile kodwa usesimweni sokuzizwa udidekile. Ngesikhathi uphathwa nge-hypnosis, usuke uvulekele kakhulu iziphakamiso nezinguquko. Udokotela we-hypnosis angasiza umuntu ophathwa nge-hypnosis ukuba angesabi kakhulu izibhedlela.
• Imithi : Kunezinhlobo eziningana zemithi enciphisa ukukhathazeka (Anti-anxiety) noma ukucindezeleka (Depression). Lezi zinganciphisa izimpawu zokukhathazeka. Kodwa-ke, le mithi ayilona ikhambi eliphelele lesimo se-Nosocomephobia. Kodwa-ke, uma kufanele uye esibhedlela, isibonelo, ukuyovakashela othandekayo noma ukuhlolwa okubalulekile kwezokwelapha, le mithi enciphisa ukukhathazeka ingaba usizo ngezikhathi ezinjalo. Le mithi kufanele nakanjani ithathwe kuphela ngokweseluleko sezokwelapha.

Ingabe lesi simo singavinjelwa ukuthi singenzeki?

Eqinisweni, ochwepheshe bezempilo yengqondo abakaqondi ngokugcwele izimbangela ze-phobia ethile efana ne-nosocomephobia, ngakho-ke ayikho indlela eqinisekisiwe yokuyivimbela.

Kodwa-ke, uma une-phobia, kungenzeka ukuthi unayo noma usunayo kakade ezinye izifo zokukhathazeka, njenge-panic disorder noma i-obsessive-compulsive disorder (OCD). Ngakho-ke, kubalulekile ukusebenzisana nodokotela wakho ukuze uphathe izimpawu zesifo sakho sokuqala sokukhathazeka. Lokhu kungasiza ekuvimbeleni abanye ukuthi bangakhuli.

Mhlawumbe ukwenza lezi zinto kunganciphisa ingozi yokuba ne-"Nosocomephobia":

• Ukunciphisa ukusetshenziswa kotshwala nezinye izidakamizwa.
• Ukunciphisa ukucindezeleka okwenzeka emisebenzini yansuku zonke, isibonelo emsebenzini.
• Ukuyeka ngokuphelele ukubhema nokunye ukusetshenziswa kukagwayi.
• Ukuchitha isikhathi nabantu obathandayo.
• Ukuqala into entsha yokuzilibazisa ukuze uziphazamise ekucabangeni ngalokhu kwesaba.

Ingabe i-Nosocomephobia ingalapheka ngokuphelele?

Akukho ukwelashwa kwalokhu. Kodwa-ke, ngokwelashwa okufanele, ikakhulukazi i-CBT kanye ne-Exposure Therapy, abantu abaningi bangakwazi ukuphatha nokubhekana nalesi simo ngezinga elikhulu.

Uma kufanele uye esibhedlela, ubhekana kanjani nalokhu kwesaba?

Ngesinye isikhathi empilweni yethu, sonke kufanele sibone udokotela noma siye esibhedlela. Kunezindlela eziningana zokusiza ekulawuleni lokhu kwesaba nokukhathazeka ngezikhathi ezinjalo. Lezi zinto zingakusiza:

• Khetha indawo enendawo engesabisi kakhulu : Izibhedlela eziningi ezintsha manje zakhiwe ukuze zijabulise futhi ziphumule. Uma kungenzeka, khetha indawo efana naleyo.
• Uma kufanele uhlolwe noma welashwe, hlela kusenesikhathi : hamba nawe, ulethe othile ozokusekela.
• Letha izinto ozijwayele futhi zikulethele induduzo : izinto ezizokwenza uzizwe usekhaya.
• Letha izinto ezingakuphazamisa : izincwadi, amathoyizi, amaphazili, njll.
• Prakthiza amasu alula okuzolisa ingqondo yakho : isibonelo, ukuzindla, ukuzivocavoca ngokuphefumula, ukuzivocavoca ngokuphumula kwemisipha. Ukugxila kweminye yemizwa yakho kungakusiza futhi ukuthi uzolise ingqondo yakho. Isibonelo, cabanga ngomuzwa wokuthinta into ethile, njengendwangu ethambile, ezwakala kahle kuwe. Noma, yidla ukudla okuthandayo futhi unake kakhulu ukunambitheka kwayo.
• Nciphisa ukudla kwakho iziphuzo ezine-caffeine : I-caffeine ingandisa ukukhathazeka.
• Khuluma ngokwesaba kwakho nomuntu omthandayo omethembayo noma udokotela : Kungaba impumuzo enkulu ukutshela othile okucabangayo.

Okokugcina, izinto okudingeka uzikhumbule

I-Nosocomephobia ukwesaba izibhedlela ngokweqile, okungabekezeleleki. Kuyisifo sokukhathazeka. Kungabangela ukuthi ube nezimpawu zokukhathazeka ezinzima futhi kukuvimbele ekutholeni ukunakekelwa kwezokwelapha okudingayo.

Khumbula, awuwedwa. Baningi abantu abanalo lolu valo. Ngokusebenzisana nodokotela wezifo zengqondo ofanele kanye nezindlela zokuzijwayeza zokuphatha ukukhathazeka kwakho, ungabhekana ngempumelelo nalesi simo. Ungesabi, futhi ungangabazi ukucela usizo. Impilo yakho iyona nto ebaluleke kakhulu.

I- Nosocomephobia, Ukwesaba izibhedlela, Ukwesaba izibhedlela, Ukukhathazeka, Impilo yengqondo, Ukwesaba, Ukukhathazeka