Wake waphawula ukuthi umchamo wakho ushintshe umbala, waba namafu kancane, njengobisi oluvuselelwe? Kuvamile ukuzizwa wesaba futhi ukhathazekile kancane uma ubona lokhu. Kodwa into engcono kakhulu ukuthi, akulona njalo uphawu lokuthile okungathi sína okufanele ukhathazeke ngakho. Ngezinye izikhathi kungaba ngenxa yesizathu esilula kakhulu. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka, yiziphi izimbangela ezingaba khona, nokuthi kufanele sikhulume nini nodokotela ngakho.
Okokuqala, ake sibone ukuthi umchamo onamafu uyini.
Ngokuvamile, umchamo womuntu ophilile, ophuza kahle kufanele ube nombala ocacile, ophuzi kancane. Njengombala wotshani. Umchamo onamafu yilapho umchamo wakho ulahlekelwa lokhu kucaca bese uphenduka ube namafu noma ubisi.
Kuvamile ukuthi lokhu kwenzeke ngezikhathi ezithile futhi ngokuvamile akunangozi. Kodwa uma unalesi simo njalo, noma uma singapheli ngemva kwezinsuku ezimbalwa, kubalulekile ukuthola ukuthi yini ebangela lokho.
Kalula nje, umchamo wethu wakhiwe ngamanzi, usawoti, kanye nemikhiqizo engcolile ehlungwa yizinso. Ibhalansi yalezi zinto inquma ubumuncu noma i-alkalinity (pH) yomchamo. Ngokuvamile, i-pH yomchamo isukela ku-4.5 kuya ku-8. Uma umchamo uba yi-alkali kakhulu, okungukuthi, uma i-pH ingu-8 noma ngaphezulu, umchamo ungabonakala unamafu. Lena yimbangela evame kakhulu yomchamo onamafu.
Khumbula, ungesabi umchamo onamafu kanye noma kabili. Isikhathi esiningi, kungabangelwa yinto elula njengokungaphuzi amanzi anele noma ukushintsha indlela odla ngayo.
Yiziphi izimbangela eziyinhloko zomchamo onamafu?
Kunezizathu ezilula zokuthi kungani umchamo ungaba namafu, kanye nezinkinga zempilo ezidinga ukunakekelwa. Ake sibheke izimbangela eziyinhloko. Ungathola umbono omuhle ngalokhu kuthebula elingezansi.
| Imbangela | Ezinye izimpawu ezingase zivele ngakho |
|---|---|
| Ukuphelelwa amanzi emzimbeni Ukuphelelwa amanzi emzimbeni | Umchamo ophuzi omnyama/owolintshi, umchamo onephunga elibi, umlomo owomile, isiyezi. |
| Ukutheleleka komgudu womchamo (UTI) | Ukushisa/ubuhlungu lapho uchama, isidingo sokuchama njalo, ubuhlungu besisu esingezansi, umchamo onephunga elibi. |
| Amatshe Ezinso | Ubuhlungu obukhulu ohlangothini olulodwa lomhlane noma ngaphansi kwezimbambo, igazi emchameni (umchamo opinki/obomvu), umkhuhlane, isicanucanu. |
| Izifo ezithathelwana ngocansi (ama-STI) Isibonelo: I-Chlamydia, i-Gonorrhea | Ukuphuma okungavamile ezithweni zangasese (ophuzi, oluhlaza okotshani), ukutheleleka komgudu womchamo, ukulunywa endaweni yangasese. |
| Izizathu eziqondene nabesifazane Isibonelo: Ukutheleleka kwesitho sangasese sowesifazane (i-Vaginitis) | Ukuphuma koketshezi olungavamile esithweni sangasese sowesifazane (okumhlophe, okumpunga, okuluhlaza), iphunga elibi, ukulunywa. (Lokhu kukhishwa koketshezi kungaxubana nomchamo, kwenze umchamo ubonakale unamafu.) |
| Izizathu ezithile eziqondene namadoda Isibonelo: Izinkinga ze-prostate | Ubunzima bokuchama, ukuchama njalo, igazi emchameni, ubuhlungu emhlane. |
| Isifo sikashukela | Ukutheleleka njalo komgudu womchamo, ukoma ngokweqile, indlala ephindaphindayo, ukwehla kwesisindo ngokungazi. |
Umchamo onamafu ngesikhathi sokukhulelwa
Kuvamile ukubona izinguquko emchameni wakho njengoba umzimba wakho ushintsha ngesikhathi sokukhulelwa. Kunezizathu eziningana zokuthi kungani umchamo wakho ungase ube namafu phakathi nalesi sikhathi.
- Ukuphelelwa amanzi emzimbeni: Ukuhlanza kanye nesicanucanu, ikakhulukazi ekuseni (ukucasuka kwasekuseni), kungabangela ukulahleka kwamanzi emzimbeni futhi kuholele ekuphelelweni kwamanzi emzimbeni.
- Izifo: Ingozi yokutheleleka ngomgudu womchamo (UTIs) iphakeme ngesikhathi sokukhulelwa.
- I-Preeclampsia: Lesi yisimo esibi kakhulu esingaba khona ngesikhathi sokukhulelwa. Sibonakala ngomfutho wegazi ophezulu kanye namaprotheni emchameni.
- Ukuphuma koketshezi esithweni sangasese sowesifazane: Kuvamile ukuba nokukhishwa koketshezi esithweni sangasese sowesifazane okwandisiwe ngesikhathi sokukhulelwa. Uma lokhu kuxutshwe nomchamo, kungenza umchamo ubonakale unamafu.
Uma ukhulelwe futhi umchamo wakho uqhubeka nokuba namafu, futhi unezimpawu ezifana nekhanda elibuhlungu, ukubona okufiphele, noma ubuhlungu besisu , bona udokotela wakho ngokushesha .
Indlela ukudla okuthinta ngayo
Okunye ukudla neziphuzo ozidlayo kungashintsha i-pH yomchamo wakho, okwenza ube namafu. Isibonelo, umuntu odla izithelo eziningi, imifino, kanye nobisi (ngaphandle koshizi) angaba nomchamo we-alkaline futhi abe namafu. Ngokufanayo, umuntu odla inyama eningi, inhlanzi, kanye noshizi angaba nomchamo we-acidic. Lokhu ngokuvamile akusikho okufanele ukhathazeke ngakho.
Kufanele simbone nini udokotela?
Nakuba kujwayelekile ukuba nomchamo onamafu ngezikhathi ezithile, ngezinye izikhathi kubalulekile ukufuna iseluleko sezokwelapha. Uma unesinye noma ngaphezulu kwalezi zimpawu ezilandelayo kanye nomchamo onamafu, qiniseka ukuthi ubona udokotela.
- Uma ukudumba komchamo kunganciphi ngemva kwezinsuku ezimbalwa.
- Uma ushiswa kakhulu noma ubuhlungu lapho uchama .
- Uma uzwa ubuhlungu obukhulu ohlangothini lomhlane wakho noma esiswini esingezansi .
- Uma unomkhuhlane, ukubanda, nokuthuthumela .
- Uma uzizwa unesicanucanu noma uhlanza .
- Uma umchamo wakho ubukeka ubomvu, upinki, noma unsundu (unegazi) .
- Uma unesidingo sokuhlanza njalo futhi kunzima ukulawula umchamo wakho.
Esimweni esinjalo, udokotela uzokucela ukuthi wenze izivivinyo ezithile, njengokuhlolwa komchamo (`Umbiko Ogcwele Womchamo - UFR`). Ngale ndlela, imbangela eqondile ingatholakala futhi ukwelashwa okudingekayo kungaqalwa. Isibonelo, uma kungukutheleleka komgudu womchamo, kuzonikezwa ama-antibiotic.
Ungalokothi uzihlole noma uzelapha. Imbangela yomchamo onamafu ingaba yinoma yini kusukela ekuphelelweni amanzi emzimbeni kuya esifweni sezinso. Ngakho-ke, kungcono ukufuna iseluleko sikadokotela.
Umlayezo Wokuya Nawe Ekhaya
- Umchamo onamafu ngezikhathi ezithile awuvamile ukukhathazeka ngawo. Ungahluka kuye ngokudla kwakho noma ukuthi uphuza amanzi angakanani.
- Kubaluleke kakhulu ukuphuza amanzi anele nsuku zonke. Zama ukuphuza okungenani izingilazi zamanzi ezingu-8-12 ngosuku. Lokhu kungasiza ekuvimbeleni ukuphelelwa amanzi emzimbeni futhi kunciphise ingozi yokutheleleka ngomchamo.
- Uma umchamo wakho unamafu izinsuku eziningana, noma uma unezinye izimpawu ezinkulu njengobuhlungu, umkhuhlane, ukushisa, noma igazi emchameni, ungachithi sikhathi futhi nakanjani ubone udokotela wakho .
- Uma ungumama okhulelwe, qaphela kakhulu ngezinguquko emchameni wakho. Unganqikazi ukufuna iseluleko sezokwelapha nganoma yisiphi isikhathi uma unemibuzo.
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