Ingabe nawe wesaba ubumnyama? Ake sixoxe nge-Nyctophobia!

Uyakhumbula wesaba ukungena ekamelweni elimnyama useyingane? Mhlawumbe wesaba umuntu olunguza ngaphansi kombhede noma into ethile ekubuka ngefasitela. Eqinisweni, hhayi izingane kuphela, kodwa nabanye abantu abadala nabo banokwesaba ubumnyama. Ngakho-ke namuhla sizokhuluma ngalokhu kwesaba ubumnyama ngokweqile, okubizwa ngokuthi i-Nyctophobia .

Kuyini i-Nyctophobia? Ingabe ngempela ukwesaba ubumnyama?

Kalula nje, i-Nyctophobia ukwesaba ubumnyama ngokweqile, okungavamile. Kudlulela ngalé kokungawuthandi ubumnyama. Izingane nabantu abadala abanalesi simo banokwesaba okukhulu kokuba bodwa ebumnyameni. Babhekana nokukhathazeka okukhulu nokucindezeleka lapho beya ezindaweni ezimnyama. Abanye abantu banenkinga yokulala ekamelweni elimnyama.

Odokotela ngezinye izikhathi babiza lokhu ngokuthi ukwesaba i -Scotophobia emnyama (ukwesaba ubumnyama) noma i-Lygophobia . Uma ingelashwa, abantu abane -Nyctophobia enzima bangase bagweme noma yiziphi izindawo ezikhanyayo kancane. Bangase bagweme ngisho nokuphuma ebusuku futhi bagweme imicimbi yomphakathi ebusuku.

Lokhu kungabangela abanye abantu ukuba babe nenkinga yokulala (ukungalali) , okungaholela ekukhathaleni emini nasekukhathaleni. Ngezinye izikhathi, kungaphazamisa ngisho nekhono labo lokusebenza. Kodwa izindaba ezinhle ukuthi kunezindlela zokwelapha ezahlukahlukene ezingasiza kulesi simo.

Kuyini "i-Phobia"?

I- phobia uhlobo lokuphazamiseka kokukhathazeka . Uma unalesi simo, uba nokwesaba okungavamile, okungalawuleki kwento engeyona ingozi ngempela. Cabanga ngakho, abanye abantu besaba kakhulu izinambuzane, izindawo eziphakeme, noma izixuku, akunjalo? Lokhu kuyinto efanayo. Basabela kakhulu, okungenangqondo entweni abantu abaningi abangayesabi.

I-Nyctophobia ukwesaba kakhulu into ethile (kulokhu, ubumnyama). Uma unalolu valo oluthile, ungase ulingeke ukwenza noma yini ukuze ugweme leyo nto noma isimo esesabekayo.

Kuvame kangakanani lokhu kwesaba ubumnyama (i-Nyctophobia)?

I-Nyctophobia empeleni iyisimo esivame kakhulu, ikakhulukazi ezinganeni ezincane. Abanye abacwaningi bathi izingane ezingafika ku-45% zinokwesaba okungavamile okuthile. Ukwesaba okuvame kakhulu ezinganeni ezineminyaka ephakathi kuka-6 no-12 ukwesaba ubumnyama. Kodwa-ke, lokhu kwesaba kuvame ukunyamalala njengoba izingane zikhula, okungukuthi, njengoba zifinyelela ebusheni. Kodwa-ke, lokhu akwenzeki kuwo wonke umuntu.

Ngisho nasezweni elifana ne-United States, cishe abantu abadala abangu-9% baye bahlushwa ukwesaba okuthile ngonyaka odlule. Empilweni yabo yonke, abantu abadala abangaphezu kuka-12% baye baba nakho. Amantombazane nabesifazane banamathuba amaningi okuthola ukwesaba okuthile. Kodwa-ke, noma ubani angaba nakho.

Ubani osengozini enkulu yokuthola i-Nyctophobia?

Njengoba kushiwo ngaphambili, lesi simo sivame kakhulu ezinganeni kunabantu abadala. Kodwa-ke, noma ubani wanoma yimuphi ubudala angasaba ubumnyama. Izingane nabantu abadala abake babhekana nento ebuhlungu noma ecindezelayo ebumnyameni kungenzeka kakhulu ukuthi babe nalolu valo. Uma lesi sigameko senzeke ebumnyameni, izinkumbulo ezesabekayo zingase zivele lapho izibani zicishiwe noma lapho becabanga ukuthi basebumnyameni. Lokhu kusho ukuthi i-nyctophobia ngezinye izikhathi ingahlotshaniswa ne -Post-Traumatic Stress Disorder (PTSD) .

I-Nyctophobia ingenzeka futhi ngemva kokubuka i-movie eyesabekayo noma ukuzwa indaba ephazamisayo. Wena (noma ingane yakho) ningakhumbula izinto ezesabekayo engqondweni yenu. Uma kumnyama kakhulu kangangokuthi ningakwazi ukubona okukuzungezile, ningakhathazeka ngokuthi izinto ezesabekayo zikhona ngempela.

Usengozini enkulu yokuthola noma yiluphi uhlobo lokwesaba uma unalezi zinto:

• Ukucindezeleka
• Inkinga Yokusetshenziswa Kwezidakamizwa
• Isifo Sokukhathazeka Okujwayelekile (i-GAD)
• Ukuba nomlando wokugula ngengqondo
• Isifo Sokucindezeleka Okungapheli (OCD)
• Ezinye izimo zokwesaba noma umlando womndeni we-phobias
• Ukuhlaselwa Yizinhlungu Zokwethuka noma Isifo Sokwethuka

Kungani i-Nyctophobia yenzeka? Ziyini izimbangela?

Abanye abacwaningi bakholelwa ukuthi lokhu kwesaba ubumnyama kungaba yinto evela kokhokho bethu. Cabanga ngakho, kudala, lapho okhokho bethu behlala futhi belala ngaphandle, ubumnyama babuyinto eyingozi kakhulu. Izilwane ezidla ezinye zazizulazula ebusuku, ngakho-ke ukuze zisinde, okhokho bethu kwakudingeka bahlale bephapheme ebusuku.

Kodwa i-nyctophobia akuyona nje ukwesaba ubumnyama. Izingane nabantu abadala abanale nkinga empeleni besaba izinto abangaziboni . Ebumnyameni, izingane eziningi zesaba izipoki, amademoni, noma amasela. Zingase zesabe imisindo eziyizwayo lapho izibani zicishiwe, ikakhulukazi uma zingakwazi ukuthola ukuthi umsindo uvelaphi. Zesaba ubumnyama ngokwabo, kodwa futhi zesaba izinto ezingase zibe sebumnyameni.

Uhlobo oluthile lokuhlangenwe nakho okubuhlungu(Noma ngabe kusemini) I-Nyctophobia ingaba yimbangela. Inkumbulo yesigameko esesabekayo ingavela ebumnyameni, ibangele impendulo exakile.

Yiziphi izimbangela ze-Nyctophobia?

Kujwayelekile ngathi sonke ukuzizwa singakhululekile futhi sesaba uma sisebumnyameni. Kodwa ukwesaba okuthile kubi kakhulu kunokwesaba okuvamile. Ukwesaba kuphazamisa impilo yansuku zonke. Izingane nabantu abadala abane- nyctophobia babhekana nokukhathazeka okukhulu ngezikhathi ezinjengalezi:

• Uma ungena endaweni emnyama (isibonelo, ibhayisikobho).
• Uma usukulungele ukulala.
• Uma ubona ilanga lishona.
• Uma ucabanga ngokuba sebumnyameni.
• Uma uzama ukulala ebusuku.
• Uma izibani zicinyiwe.
• Uma ubukela i-movie noma uhlelo lwe-TV olunezigcawu zasebusuku.

Yiziphi izimpawu eziboniswa umuntu one-Nyctophobia?

Abantu abanokwesaba ubumnyama babhekana nokwesaba okungabekezeleleki kanye nokukhathazeka lapho besebumnyameni noma lapho becabanga ngakho. Izingane ezincane zingase zingayi embhedeni futhi zingase zingafuni ukucima izibani ngesikhathi sokulala. Nazi izimpawu ze- Nyctophobia :

• Ubunzima bokugwinya (i-Dysphagia) kanye nomlomo owomile.
• Isiyezi kanye nekhanda elibuhlungu.
• Ukujuluka ngokweqile (i-Hyperhidrosis) .
• Ukwesaba okukhulu, imicabango ebhubhisayo, kanye nokuhlaselwa uvalo .
• Ukwanda kwesilinganiso senhliziyo, ubuhlungu besifuba obungahlobene nenhliziyo, noma umuzwa wenhliziyo yakho ishaya ngamandla (ukushaya kwenhliziyo).
• Imizwa enamandla, ukukhala nokuklabalasa ebumnyameni.
• Ukucanuzela nokuhlanza uma ucabanga ngobumnyama noma ngobusuku.
• Ubunzima bokuphefumula (i-Dyspnea) , ukuphelelwa umoya, noma ukuphefumula ngokushesha.

Okubalulekile: Uma wena noma ingane yakho ninayo noma iyiphi yalezi zimpawu, ningamane nizishaye indiva njengokwesaba okuncane. Kubalulekile ukufuna iseluleko sezokwelapha.

Odokotela baluthola kanjani lolu hlobo lwesifo, i-Nyctophobia?

Ukuze ahlole lolu valo, udokotela wakho uzokubuza (noma ingane yakho) ngezimpawu zakho. Okusho ukuthi, izinto ezifana nokuthi uvalo luqale nini nokuthi luqine kangakanani. Uma uke waba nanoma yiziphi izinto ezesabekayo noma ezibuhlungu esikhathini esidlule, tshela udokotela wakho ngazo, ngisho nasemini.

Udokotela wakho uzozama ukuthola ukuthi i-nyctophobia yakho ithinta yini ukulala kwakho nemisebenzi yansuku zonke. Bangase futhi bakubuze ukuthi unazo yini ezinye izinkinga zokwesaba noma ukuthi kukhona yini emndenini wakho onazo.

Udokotela wakho angakudlulisela kuchwepheshe wezempilo yengqondo ogxile kuma-phobia. Bangabantu abathole ukuqeqeshwa okukhethekile ekuxilongeni nasekwelapheni ama-phobia nezinye izinkinga zokukhathazeka.

Ungayelapha kanjani le nkinga yokwesaba ubumnyama (i-Nyctophobia)?

Ukusebenzisa isibani esincane sasebusuku kungasiza abanye abantwana nabantu abadala bazizwe bekhululekile ekamelweni elimnyama. Ngezinye izikhathi, ngisho nokukhanya okuncane nje kungasiza abantu abane- nyctophobia ukuba balale futhi bahlale belele.

Uma unesifo sokungalali , udokotela wakho angase akuncome izithasiselo ze -melatonin noma eminye imithi yokukusiza ulale. Uma ukwesaba kwakho kubangelwa yinto ebuhlungu ekuphathe kabi, udokotela wakho angase akuncome ukwelulekwa noma ukwelashwa ukuze kukusize uqonde futhi uphathe imizwa yakho. Ungase udinge nemithi yokwelapha ukucindezeleka noma yokulawula ukuhlaselwa uvalo .

Kunezindlela eziningana zokwelapha ezingasiza ekwesabeni ubumnyama kakhulu:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kungakusiza ufunde ukushintsha indlela osabela ngayo ekwesabeni kwakho ubumnyama.
• Ukwelashwa Ngokuchayeka: Lokhu kuhilela ukuziveza kancane kancane ebumnyameni ngendlela elawulwayo. Lokhu kungakusiza ukuthi ungazweli kakhulu ebumnyameni. Kodwa-ke, lokhu kufanele kwenziwe njalo ngaphansi kokuqondisa kukadokotela.
• Ukwelapha nge-hypnotherapy: Lokhu kukusiza ukuthi ushintshe imicabango yakho ngokwesaba kwakho ubumnyama kanye nokukhathazeka okubangelwa yikho ngenkathi usesimweni sokuphumula. Kuhilela ukuzivocavoca okuqondiswayo kokuphumula.
• Ukwelapha Ngengqondo Noma Ukwelapha Ngokukhuluma: Lokhu kukusiza ukuthi uqonde ukwesaba kwakho futhi ukulawule.
• Ukuzivocavoca kokuzindla: Izinto ezifana ne-yoga, ukuzivocavoca kokuphefumula, kanye nokuzindla kungakusiza ukuthi ulawule ukukhathazeka lapho usebumnyameni.

Yiziphi izinkinga ezingaba khona ze-Nyctophobia?

I-Nyctophobia ivame ukuhlotshaniswa nokungalali . Abantu abangakwazi ukulala bangase babe nokwesaba ubumnyama, kanti abantu abesaba ubumnyama bavame ukungalali kahle. Bangase babe nokukhathazeka okukhulu ngisho nalapho izibani zicishiwe noma lapho bevala amehlo abo.

Ukuze bagweme ubumnyama, abantu abane-nyctophobia bangase bazame ukulala bekhanyise isibani. Kodwa-ke, kunzima kakhulu ukuthola ubuthongo obuphumuzayo ngempela ngokulala bekhanyise isibani.

Ukungalali kahle kungabangela ukukhathala okukhulu. Kungaba nzima ukusebenza emsebenzini uma ukhathele emini. Uma kungelashwa, i-nyctophobia ingadala nezinkinga ebudlelwaneni bakho, ikakhulukazi uma wesaba ukuphuma endlini ebusuku.

Izinkinga zokulala ezinganeni zingaphazamisa ukukhula kwazo futhi zibangele izinkinga zokuziphatha noma zokufunda . Zingathinta nokukhula kwazo ngokomzimba.

Iyini i-prognosis kubantu abane-Nyctophobia? (Isibikezelo)

Abantu abaningi abane -nyctophobia bangazuza ekwelashweni. Kodwa-ke, izinga lokululama lincike ebunzimeni be-phobia. Abantu abane -nyctophobia enzima kanye nezinye izinkinga zokukhathazeka bangadinga izinhlobo eziningana ezahlukene zokwelapha ukuze bathuthukise isimo sabo. Wena noma ingane yakho ningadinga ukwelashwa kwesikhathi eside.

Kufanele ubonane nini nodokotela mayelana ne-Nyctophobia?

Uma wena noma ingane yakho ninezimpawu ezibucayi ze- nyctophobia, khuluma nodokotela. Uma unenkinga yokulala noma ugwema izimo ezimnyama, qiniseka ukuthi ufuna usizo.

Uma uhlaselwa uvalo , noma uma ukukhathazeka kuphazamisa impilo yakho yansuku zonke, bona udokotela ngokushesha.

Izingane eziningi ziyesaba ubumnyama lapho zisencane. Kuyikwesaba okuvamile kakhulu ebuntwaneni, futhi izingane eziningi ziyakhula njengoba zikhula. Kodwa uma ukwesaba kwengane yakho kukhulu, khuluma nodokotela wayo.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ukuze uqonde kangcono i- Nyctophobia kanye nezinketho zakho zokwelashwa, ungabuza udokotela wakho imibuzo efana nale:

• Yini ebangela i-Nyctophobia ?
• Ingabe i-Nyctophobia ingelapheka? Kanjani?
• Yikuphi ukwelashwa noma ukwelashwa okufanele mina?
• Yiluphi ulwazi onalo nge -Exposure Therapy , Hypnotherapy, kanye ne-Cognitive Behavioral Therapy (CBT) ?
• Yimiphi imisebenzi yokuphumula engingayenza ngedwa ukuze ngilawule ukukhathazeka kwami ​​​​lapho ngisebumnyameni?

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Uma wena noma ingane yakho nisaba kakhulu ubumnyama, buza udokotela wakho ngemithi engasiza. Uma uhlaselwa uvalo noma ugwema ukuba sebumnyameni, qiniseka ukuthi ufuna iseluleko sezokwelapha. I-nyctophobia enamandla ingabangela izinkinga zokulala kanye nokukhathala okukhulu emini.

Ukwelashwa okufana nokwelashwa ngokuchayeka kanye nokwelashwa kokuziphatha kwengqondo (i-CBT) kungasiza abantu abane- nyctophobia . Udokotela wakho angakufundisa nokuzivocavoca kokuphumula okungakusiza ukuthi ulawule ukwesaba kwakho futhi uzizwe ukhululekile ebumnyameni. Khumbula, akudingeki ulwe nalokhu kwesaba wedwa. Cela usizo.

'I-Nyctophobia, ukwesaba ubumnyama, i-phobia, ukukhathazeka, ukungakwazi ukulala, impilo yengqondo, ukwelashwa