Ake sithi ube nengozi, ulahlekelwe yilungu, noma uhlaselwe yisifo sohlangothi, futhi ukuthola kunzima ukwenza izinto wedwa njengoba ubuvame ukwenza. Ngisho nezinto ezilula njengokuphatha indebe, ukugqoka izingubo, noma ukupheka ukudla wedwa seziyinselele enkulu. Yilapho udokotela wezokwelapha osebenzayo ekusiza khona. Bakusiza ukuthi ubuyisele impilo yakho endleleni efanele.
Ubani lo Mhlengikazi Wezokwelapha?
Kalula nje, uchwepheshe wezokwelapha emsebenzini unguchwepheshe wezempilo okusiza ukuthi ubuyele ezindleleni zakho zakudala futhi ngokuzimela ngangokunokwenzeka lapho unenkinga yokwenza imisebenzi yansuku zonke ngenxa yokugula, ingozi, noma ukukhubazeka.
Igama elithi "occupational" lapha alisho nje umsebenzi wakho. Lihlanganisa zonke izinto ezibalulekile ozenzayo nsuku zonke, kusukela ekuvukeni ekuseni uxubhe amazinyo akho, kuya ekugqokeni, ekuphekeni, ekunakekeleni izingane zakho, ekusebenziseni ikhompyutha, nasekwenzeni izinto ozithandayo. Konke lokhu kuyingxenye yokuphila kwakho. Ngakho-ke, umsebenzi wabo ukukukhombisa ukuthi ungenza kanjani lezi zinto ngokuphepha nangokuzimela futhi.
Uchwepheshe wezokwelapha emsebenzini uyilungu elibaluleke kakhulu leqembu lakho lokunakekelwa. Basebenzisana eduze nodokotela wakho wokunakekelwa okuyinhloko (PCP) kanye nabanye ochwepheshe.
Ungathola uchwepheshe wezokwelapha emsebenzini esibhedlela noma ehhovisi lakhe. Kodwa ngaphezu kwalokho, bangeza emsebenzini wakho ukuzokusiza ngezidingo zakho zansuku zonke.
- Woza endlini yakho.
- Emsebenzini wakho.
- Ukuya lapho ufunda khona, okungukuthi, esikoleni, eyunivesithi.
- Ngezinye izikhathi baze babaqeqeshele ukuya ezindaweni zomphakathi njengesitolo noma ithempeli basebenze.
Ingabe uchwepheshe wezokwelapha emsebenzini ungudokotela?
Lona umbuzo abantu abaningi abanawo. Cha, abelaphi bezokwelapha ababona odokotela bezokwelapha (MDs).
Lokho kusho ukuthi abanalo igunya lokuxilonga, ukukunikeza imithi, noma ukwenza ukuhlinzwa. Konke abakwenzayo ukukusiza ukuthi uphile nesimo udokotela wakho asitholile futhi usebenze empilweni yakho yansuku zonke. Bangochwepheshe bezempilo abaqeqeshwe ngokukhethekile.
Yini ngempela abayenzayo? Bangakusiza kanjani?
Uchwepheshe wezokwelapha uzosebenza nawe ukuze aqale athole izinselele zakho. Ngemuva kwalokho, bazoxoxa nawe ngemigomo ofuna ukuyifinyelela. Okulandelayo, bazokwakha indlela engcono kakhulu yokufeza leyo migomo.
Imigomo yawo wonke umuntu ihlukile, kodwa nazi ezinye zezinto ngokuvamile ezisiza ngazo:
- Ukugqoka wedwa:Uma umuntu onesifo samathambo enenkinga yokuzicindezela izinkinobho, uzofundiswa indlela yokusebenzisa idivayisi encane ukuze asize.
- Ukudla nokupheka: Umuntu oxhugayo ufundiswa ukudla ngesipuni noma ifoloko eyenzelwe ukuba ikhululeke esandleni. Noma ukuthi ungabamba kanjani ummese ngokuphephile lapho usika imifino.
- Ukuthatha imithi ngesikhathi: Kumuntu onenkumbulo ebuthaka, ibhokisi lamaphilisi lingasetshenziswa ukumsiza akhumbule ukuthatha imithi yakhe ngesikhathi.
- Ukuthenga izinto ngemali: Kuphinde kufundise ingane izinto ezifana nokuya esitolo, ukukhetha izinto, ukubala imali, nokuyinika ingane.
- Ukushayela noma ukusebenzisa izinto zokuhamba zomphakathi: Uma udinga ukushayela futhi ngemva kwengozi, uzonikezwa izivivinyo zokuthuthukisa ukuhambisana kanye nokunaka okudingekayo. Uzofundiswa ukugibela nokwehla ebhasini.
- Ukusebenzisa ikhompyutha noma amanye amadivayisi obuchwepheshe: Uma umuntu odinga ikhompyutha emsebenzini elimele noma ezwa ubuhlungu esandleni, uzofundiswa indlela yokusebenzisa igundane noma ikhibhodi ngendlela ezonciphisa ubuhlungu.
Kalula nje, abakwenzayo ukuhlonza izithiyo empilweni yakho futhi bakusize ufeze izinto ezibaluleke kakhulu, kungaba ngokusebenza ngazo noma ngokugwema lezo zithiyo.
Yiziphi izinhlobo zezimo lapho ukwelashwa ngokomsebenzi kusiza khona?
Ungacela usizo kuchwepheshe wezokwelapha emsebenzini nganoma yiluphi uhlobo lokulimala, isimo, noma ukukhubazeka okuphazamisa imisebenzi yakho yansuku zonke. Ake sibheke ukuthi ziyini lezi zimo.
| Uhlobo lwezimo | Izibonelo |
|---|---|
| Ngemva kwezingozi noma ukulimala |
|
| Izimo zezokwelapha ezingamahlalakhona | |
| Ukukhubazeka okuthile | |
| Ngemva kokuhlinzwa okuthile |
Uyini umehluko phakathi kochwepheshe bezokwelapha emsebenzini (OT) kanye nochwepheshe bezokwelapha ngokomzimba (PT)?
Abantu abaningi bayadideka laba bobabili. Odokotela Bezokwelapha Emsebenzini (OTs) kanye Nodokotela Bezokwelapha Ezomzimba (PTs) bobabili bangochwepheshe bokuvuselela abakusiza ukuthi ushukumise futhi uqinise umzimba wakho. Kodwa-ke, izindawo abagxile kuzo zihlukile kancane.
Ukuze siqonde kahle, ake sibheke lo mehluko.
| Ingxenye | Udokotela Wezokwelapha Emsebenzini (OT) | Udokotela Wezokwelapha Umzimba (PT) |
|---|---|---|
| Inhloso eyinhloko | Ukuthuthukisa ikhono lakho lokwenza imisebenzi yansuku zonke ngokuzimela. Kugxile kumakhono okunyakaza okuhle kanye namakhono okuqonda. | Ukunyakaza komzimba, amandla kanye nokulinganiselaUkuthuthukiswa. Ukunciphisa ubuhlungu nokubuyisela ukusebenza kwengxenye ethile yomzimba. Kugxile emakhonweni amakhulu okunyakaza komzimba. |
| Uhlobo lokwelapha | Ukwelapha okusekelwe emisebenzini. Isibonelo, ukunikeza ukuqeqeshwa okusebenzayo okuhlobene nokugqoka, ukupheka, ukubhala, njll. Ukwethula amadivayisi okusiza uma kudingeka. | Ukwelashwa okusekelwe ekuzivocavoceni. Isibonelo, ukuhamba, ukugijima, ukuphakamisa izinsimbi, ukuqinisa umzimba, kanye nokwelula umzimba. |
| Cabanga ngesibonelo esinjengalesi | Cabanga ngomuntu ohlaselwe yisifo sohlangothi.
| |
Ngezinye izikhathi kungadingeka ukuthi uthole ukwelashwa kubo bobabili laba belaphi ngesikhathi esisodwa. Lokhu kuzonqunywa udokotela wakho ngokusekelwe esimweni sakho.
Ukusebenza nodokotela wezokwelapha emsebenzini akuyona inqubo eyenzeka ngobusuku obubodwa. Kuyinqubo ethatha isikhathi. Thembeka kubo ngalokho okufunayo kanye nemigomo yakho. Batshele izinto ezibaluleke kakhulu kuwe, njengokuthi "Ngifuna ukubuyela emsebenzini engadini yami" noma "Ngifuna ukukwazi ukunakekela umzukulu wami." Ngemuva kwalokho bangakusiza ukufeza leyo migomo ngendlela engcono kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Uchwepheshe wezokwelapha emsebenzini uchwepheshe wezempilo okusiza ukuthi uthole ukuzimela emisebenzini yakho yansuku zonke (ukugqoka, ukupheka, ukusebenza) ngemuva kokugula, ingozi, noma ukulimala.
- Ababona odokotela futhi abakuniki imithi noma bahlole izifo. Bayingxenye ebalulekile yethimba lakho lezokwelapha.
- Umgomo wabo oyinhloko ukuthuthukisa ikhwalithi yokuphila kwakho kanye nokuzimela.
- Kukhona umehluko phakathi kokwelashwa ngokomsebenzi (OT) kanye nokwelashwa ngokomzimba (PT). I-PT igxila ekunyakazeni komzimba kanye namandla awo, kanti i-OT igxila endleleni yokusebenzisa leyo ntshukumo ukwenza imisebenzi yansuku zonke.
- Khuluma nodokotela wakho ukuze ubone ukuthi wena noma othile emndenini wakho udinga usizo lochwepheshe wezokwelapha ochwepheshe.
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