Wake wazibuza ukuthi kunzima kangakanani ukubuyela ekwenzeni izinto wedwa ngemva kwengozi, ukugula, noma ukuhlinzwa? Mhlawumbe ukugqoka, ukwenza itiye, noma ngisho nokuya esitolo kungaba inselele enkulu. Namuhla, sikhuluma ngokwelashwa okukhethekile okungakusiza ezikhathini ezinjengalezi.
Kalula nje, kuyini ukwelashwa ngemithi (OT)?
Ukwelashwa Ngomsebenzi (OT) kuyindlela yokwelapha ethuthukisa ikhono lakho lokwenza imisebenzi yansuku zonke ngokuzimela, ngokuphephile, nangokulula . Igama elithi "umsebenzi" lapha alisho nje umsebenzi wakho. Lingasho noma yimuphi umsebenzi owenza nsuku zonke. Kungaba yinoma yini kusukela ekuxubheni amazinyo ekuseni, ekuphekeni, ekugqokeni, noma ekusebenziseni ikhompyutha.
Cabanga ukuthi ube nengozi futhi isandla sakho siqinile kancane. Bese kuba nzima ukusika imifino noma ukugqoka ihembe, akunjalo? Ngezikhathi ezinjengalezi, uchwepheshe wezokwelapha othole ukuqeqeshwa okukhethekile kulokhu, uyakusiza. Mhlawumbe ukufundisa ukuthi ungabamba kanjani ummese ngendlela ehlukile, noma indlela elula yokuchofoza izinkinobho zakho. Ngamanye amazwi, umgomo oyinhloko walolu hlobo lokwelapha ukukukhombisa ukuthi ungaphinde ulawule kanjani impilo yakho, ukuze uphile ngokuzimela.
Ubani odinga ukwelashwa kwe-Occupational Therapy (OT)?
Ukwelashwa kwe-OT kungaba wusizo kunoma ubani onenkinga yokwenza imisebenzi yansuku zonke ngezizathu ezahlukene. Kukhona futhi ukwelashwa kwe-OT okukhethekile (Pediatric Occupational Therapy) okudingekayo ezinganeni ezincane. Bheka ithebula elingezansi ukuze uthole izimo ezivame kakhulu lapho lokhu kwelashwa kudingeka khona.
| Uhlobo lwekhwalithi | Izibonelo |
|---|---|
| Ngemva kwezingozi noma ukulimala |
|
| Ngezimo zezempilo ezingamahlalakhona | |
| Kwabanye abakhubazekile | |
| Ngemva kokuhlinzwa |
Le nqubo yokwelashwa yenzeka kanjani?
Ukwelashwa kwe-OT kuvame ukwenzeka ngezigaba ezintathu eziyinhloko.
1. Ukuhlola
Uma uqala ukuhlangana nodokotela wezokwelapha emsebenzini, uzokhuluma nawe nomndeni wakho ukuze aqonde kangcono isimo sakho. Iyini imigomo yakho? Ufuna ukwenzani futhi? Yiziphi izithiyo zakho zamanje? Uzokubuza konke lokhu. Ngezinye izikhathi uzoza ekhaya lakho noma emsebenzini ukuzohlola imvelo. Ngaleyo ndlela, angaqonda ngqo ukuthi udinga usizo kuphi nokuthi yini okudingeka yenziwe ukuze akusize.
2. Ukungenelela
Lena yingxenye ebaluleke kakhulu yokwelashwa. Lapha, umelaphi wakho uzokwethula amasu ahlukahlukene, izivivinyo, kanye namadivayisi.
Isibonelo, lokhu kuhlanganisa nokufundisa umuntu okhishwe umlenze ukusebenzisa isitho sokufakelwa noma isihlalo sabakhubazekile ngokuphephile. Baqeqeshwe ukwenza imisebenzi yasekhaya nokuphuma behamba nalezo zixhobo.
Ngezinye izikhathi, lokhu kungaba ukuzivocavoca okwandisa amandla akho omzimba kanye nokuxhumana. Into ebalulekile lapha ukuthi konke lokhu kwenzelwe wena ukuze kuhambisane nemigomo yakho yomzimba, yengqondo kanye neyomphakathi. Lokhu kuzokuvumela ukuthi wenze imisebenzi yansuku zonke wedwa, njenge:
- Ukugqoka
- Ukuthatha imithi ngesikhathi
- Ukuya esitolo nokuthenga ukudla
- Ukushayela imoto
- Ukusebenzisa ikhompyutha noma ifoni
3. Ukuhlolwa kanye Nemiphumela
Lena inqubo eqhubekayo. Njengoba ujwayela amasu amasha, umelaphi wakho uzoqhubeka nokuqapha intuthuko yakho. Uzohlola nesimo sakho sengqondo. Uma kukhona okungahambi kahle kuwe, uzokwenza izinguquko njengoba kudingeka.
Uyini umehluko phakathi kwe-Occupational Therapy (OT) kanye ne-Physical Therapy (PT)?
Nakuba kokubili kuyindlela yokwelapha ekusiza ukuthi ushukumise umzimba wakho kahle nangokuphephile, kunomehluko omncane emgomweni wokugcina walokhu kokubili.
Cabanga nge-PT (Physical Therapy) njengomsebenzi ofana nokulungisa injini yemoto. Kusho ukuthuthukisa ukunyakaza komzimba, amandla, kanye nokuguquguquka. Isibonelo, ukuzijwayeza ukugoba nokuqondisa idolo ngemva kokuhlinzwa kwedolo.
Khona-ke i-OT (Occupational Therapy) ifana nokukufundisa ukushayela ngokuphepha uye esitolo esikhulu, ulande ukudla kwakho, bese ubuyela ekhaya wedwa. Kusho ukusebenzisa amandla omzimba athuthukiswe yi-PT ukukufundisa ukuthi ungayenza kanjani imisebenzi yakho yansuku zonke ngendlela efanele.
Ngezinye izikhathi umuntu angadinga kokubili lokhu kwelashwa ngesikhathi esisodwa. Udokotela wakho uzokweluleka ngalokhu ngokuningiliziwe.
Yiziphi izinzuzo nezingozi zalokhu?
I-OT iyindlela yokwelapha ephephile kakhulu futhi ephumelelayo . Inzuzo yayo eyinhloko ukuthi ungaphila ngokuzimela nangokuzethemba futhi. Futhi iyisikhuthazo esikhulu empilweni yakho yengqondo.
Njenganoma yimuphi umsebenzi womzimba, kunengozi yokulimala okuncane. Kodwa umelaphi wakho uzokufundisa ukuthi ungayinciphisa kanjani leyo ngozi. Kungase kuzwakale kuqinile futhi kubuhlungu ekuqaleni. Lokho kuvamile. Uma kukhona okuzwakala kubuhlungu noma kusabisa, ungesabi ukutshela umelaphi wakho.
Uma uhlangabezana nanoma yikuphi ubunzima ekwenzeni imisebenzi yakho yansuku zonke, uma kuvela izimpawu ezintsha, noma uma isimo sakho siba sibi kakhulu, bona udokotela wakho ngokushesha . Futhi, uma udinga noma yiziphi izinguquko ngesikhathi sokwelashwa, khuluma nodokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa Ngomsebenzi (OT) akugcini nje ngomsebenzi wakho, kodwa futhi kumayelana nokukusiza ukuthi wenze noma yimuphi umsebenzi wansuku zonke wedwa, kusukela ekugqokeni kuya ekwenzeni ezinye izinto.
- Lokhu kuwusizo kakhulu ekungakhululeki okubangelwa izimo ezahlukahlukene njengezingozi, ukuhlinzwa, isifo sohlangothi kanye nesifo samathambo.
- I-OT ne-PT zizinto ezimbili ezihlukene. Nakuba i-PT yakha ukunyakaza komzimba namandla, i-OT ikufundisa ukuthi ungawasebenzisa kanjani lawo mandla ukwenza imisebenzi yansuku zonke.
- Lokhu kuyindlela yokwelapha ephephile kakhulu eyenzelwe wena. Nakuba kungase kube nzima ekuqaleni, imiphumela iyakufanelekela.
- Khuluma nodokotela wakho ukuze uthole ukuthi uyaludinga yini lolu hlobo lokwelashwa. Uzokwazi ukukuqondisa endleleni efanele.
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