Wake wazibuza ukuthi kungaba nzima kangakanani ukuphinda uzimele ngemva kokulimala, ukugula, noma ukuhlinzwa? Imisebenzi elula njengokugqoka, ukuphuza inkomishi yetiye, noma ngisho nohambo olufushane oluya esitolo kungazwakala sengathi kuyisithiyo esinzima. Kwa- Nirogi Lanka , sifuna ukukhuluma nawe ngendlela ekhethekile yokwelapha eyenzelwe ukukusiza ukuthi uphinde uthole inkululeko yakho nokuzethemba.
Kalula nje, kuyini ukwelashwa ngemithi (OT)?
Ukwelashwa Komsebenzi (OT) kuyindlela yokwelapha ekhethekile eyenzelwe ukuthuthukisa ikhono lakho lokwenza imisebenzi yansuku zonke ngokuzimela, ngokuphepha, nangokulula. Kulesi simo, "umsebenzi" udlulela ngale komsebenzi wakho; ubhekisela emisebenzini enenjongo oyenza nsuku zonke. Lokhu kusuka emisebenzini yasekuseni efana nokuxubha amazinyo akho kuya ekuphekeni, ekugqokeni izingubo, noma ekusebenziseni ikhompyutha.
Ake sithi ulimele okwenza ukusebenzisa isandla sakho kube nzima. Imisebenzi elula njengokusika imifino noma ukunamathisela ihembe kuba yizithiyo ezinkulu. Yilapho uDokotela Wezokwelapha Omsebenzi—uchwepheshe wezempilo oqeqeshwe kahle—engena khona ukuze akuqondise. Bangase bakufundise amasu amasha okuphatha ummese noma babelane ngamasu ahlakaniphile okukusiza ukuthi unamathisele izimpahla zakho ngesandla esisodwa. Umgomo oyinhloko walolu hlobo lokwelapha ukukunika amandla okuphinda ulawule impilo yakho futhi uphile ngokuzimela.
Ubani odinga ukwelashwa emsebenzini (OT)?
I-OT inenzuzo kunoma ubani obhekene nobunzima empilweni yansuku zonke ngenxa yokulimala, ukugula, noma ukukhubazeka. Siphinde sinikeze i-Pediatric Occupational Therapy ekhethekile yezingane. Bheka ithebula elingezansi ukuze ubone izimo ezivamile lapho lokhu kwelashwa kunconywa khona.
| Uhlobo Lwesimo | Izibonelo |
|---|---|
| Ngemva kwezingozi noma ukulimala |
|
| Ngezimo zempilo ezingamahlalakhona | |
| Ngezimo ezithile zokukhula | |
| Ngemva kokuhlinzwa |
Isebenza kanjani le nqubo yokwelapha?
Ukwelashwa Komsebenzi (OT) ngokuvamile kuhilela izigaba ezintathu eziyinhloko.
1. Ukuhlola
Uma uqala ukuhlangana nodokotela wakho wezokwelapha emsebenzini, bazokhuluma nawe nomndeni wakho ukuze baqonde ngokugcwele isimo sakho. Iyini imigomo yakho? Yimiphi imisebenzi ofuna ukuyiphinda uyisebenzise? Yiziphi izithiyo ezikuvimbe njengamanje? Udokotela wakho wezokwelapha uzobuza le mibuzo ukuze athole isithombe esicacile. Ngezinye izikhathi, bangase bavakashele ikhaya lakho noma indawo yakho yokusebenza ukuze bahlole indawo okuyo. Lokhu kubasiza ukuthi babone lapho udinga khona ukwesekwa nokuthi bangayilungisa kanjani kangcono indlela yokunakekelwa kwakho.
2. Ukungenelela
Lokhu kuyisisekelo sokwelashwa kwakho. Lapha, umelaphi wakho uzokwethula amasu ahlukahlukene, izivivinyo, kanye namadivayisi okusiza.
Isibonelo, uma uke wanqunywa isitho, lokhu kuhlanganisa nokufunda ukusebenzisa isitho sokufakelwa noma isihlalo sabakhubazekile ngokuphephile. Bazokufundisa ukuthi ungayiphatha kanjani imisebenzi yasekhaya yansuku zonke futhi baqondise umphakathi wakho ngala mathuluzi.
Ngezinye izikhathi, lokhu kungase kuhilele ukuzivocavoca okwenzelwe ukuthuthukisa amandla akho omzimba kanye nokuxhumana. Isici esibaluleke kakhulu ukuthi konke kwenziwe ngokwezifiso zakho ukuze kuhambisane nemigomo yakho engokomzimba, yengqondo, kanye neyomphakathi. Le ndlela ikuvumela ukuthi uphathe imisebenzi yansuku zonke ngokuzimela efana nalokhu:
- Ukugqoka
- Ukuthatha imithi ngesikhathi
- Ukuthenga ukudla
- Ukushayela imoto
- Ukusebenzisa ikhompyutha noma ifoni
3. Ukuhlolwa kanye Nemiphumela
Lena inqubo eqhubekayo. Njengoba uzivumelanisa namasu amasha, umelaphi wakho uzoqapha intuthuko yakho futhi ahlole inhlalakahle yakho yengqondo. Uma kukhona okungahambi kahle kuwe, uzolungisa uhlelo ngokufanele.
Uyini umehluko phakathi kwe-Occupational Therapy (OT) kanye ne-Physical Therapy (PT)?
Nakuba zombili izindlela zokwelapha zikusiza ukuthi ushukumise umzimba wakho ngokuphephile nangendlela ephumelelayo, imigomo yazo yokugcina inemigomo ehlukile.
Cabanga nge-Physical Therapy (PT) njengokulungisa injini yemoto; igxile ekuthuthukiseni ukunyakaza ngokomzimba, amandla, kanye nokuguquguquka. Isibonelo, ngemva kokuhlinzwa kokushintsha idolo, i-PT ikusiza ukuthi uphinde uthole ikhono lokugoba nokuqondisa idolo lakho.
Ukwelashwa Ngomsebenzi (OT) kufana nokufunda ukushayela leyo njini uye esitolo esikhulu, uthathe izinto zakho, bese ubuyela ekhaya ngokuphephile. Kuthatha amandla nokuhamba okwakhiwe ngesikhathi se-PT futhi kukufundisa ukuthi ungasebenzisa kanjani lawo makhono ukuze uqonde imisebenzi yakho yansuku zonke.
Ngezinye izikhathi ungadinga ukwelashwa kokubili ngesikhathi esisodwa. Udokotela wakho uzokunikeza isiqondiso esiqondile ngalokhu.
Yiziphi izinzuzo nezingozi?
I-OT iyindlela yokwelapha ephephile kakhulu futhi ephumelelayo . Inzuzo yayo enkulu ukuthi ikunika amandla okuphila ngokuzimela nangokuzethemba, okuphinde kunikeze ukukhushulwa okukhulu empilweni yakho yengqondo.
Njenganoma yimuphi umsebenzi womzimba, kunengozi encane yokulimala, kodwa umelaphi wakho uzokufundisa ukuthi ungakunciphisa kanjani lokhu. Kuvamile ukuzizwa ukhathele noma unenselele ekuqaleni. Uma noma yimuphi umsebenzi uzwakala ubuhlungu noma wesabisa, sicela ungangabazi ukwabelana ngalokhu nomelaphi wakho.
Uma uzwa noma yikuphi ukungakhululeki, ubona izimpawu ezintsha, noma uzizwa sengathi isimo sakho siya siba sibi, xhumana nodokotela wakho ngokushesha . Ngokufanayo, uma unomuzwa wokuthi noma yiziphi izinguquko ziyadingeka ngesikhathi sohlelo lwakho lokwelashwa, xoxa ngazo ngokukhululekile nomeluleki wakho eNirogi Lanka.
Izinto Ezibalulekile Okufanele Uzithathe (eNirogi Lanka)
- Ukwelashwa Komsebenzi (OT) kungaphezu nje komsebenzi wakho; kuyindlela yokwelapha eyenzelwe wena eyenzelwe ukukusiza ukuthi uphinde uthole ukuzimela emisebenzini yansuku zonke—kusukela ekugqokeni kuya ekuphatheni imisebenzi yasekhaya.
- Lokhu kwelashwa kusebenza kahle kakhulu ekunqobeni izinselele zokusebenza ezibangelwa ukulimala, ukuhlinzwa, isifo sohlangothi, noma izimo ezingamahlalakhona njenge-arthritis.
- Nakuba i-PT ne-OT zihambisana, zifeza izinjongo ezahlukene. Ukwelashwa Komzimba kugxila emandleni nasekunyakazeni komzimba wakho, kanti Ukwelashwa Komsebenzi kukufundisa ukuthi ungasebenzisa kanjani lawo makhono ukuze uqedele inqubo yakho yansuku zonke kalula.
- I-OT uhlelo lokwelapha oluphephile nolwenzelwe wena kakhulu. Nakuba kungase kuzwakale kuyinselele ekuqaleni, izinzuzo zesikhathi eside zekhwalithi yempilo yakho ziyashintsha ngempela.
- Uma ukholelwa ukuthi ungazuza kulokhu kunakekelwa okukhethekile, khuluma nodokotela wakho. Bangakunikeza ukuhlolwa futhi bakuqondise ezinkonzweni zokuvuselela ezifanele.
Ukwelashwa Komsebenzi, Ukwelashwa Komzimba, Ukuvuselelwa Kwesifo Sohlangothi, Ukuvuselelwa, Amakhono Okuphila Kwansuku Zonke, Ukuphila Ngokuzimela
