Ngezinye izikhathi, ubuhlungu obuncane emzimbeni bungabekezelelwa. Kodwa kunzima kangakanani ukuphila nobuhlungu obungapheli engxenyeni eyodwa yomzimba izinsuku, amasonto, noma ngisho neminyaka? Abantu abaningi bahlushwa yilolu hlobo lobuhlungu obungapheli, abakwazi ukwenza umsebenzi wabo futhi bajabule. Kodwa ungakhathazeki. Ungasiza, kukhona odokotela abaphatha lobu buhlungu ngqo. Namuhla, sizokhuluma ngezinhlobo ezahlukene zodokotela abaphatha lobu buhlungu nokuthi bangakhetha kanjani obufanele wena.
Ochwepheshe abahlukene abaphatha ubuhlungu
Uma uqala ukubona udokotela womndeni wakho, angakudlulisela kuchwepheshe ngokusekelwe kuhlobo lobuhlungu bakho. Laba ochwepheshe abahlukene belapha izinhlobo ezahlukene zobuhlungu. Ake sibheke ukuthi bangobani.
| Uhlobo lochwepheshe | Izimo ezilashwayo kanye nokuthi kwenziwani |
|---|---|
| Ochwepheshe Bemithi Yobuhlungu | Laba bantu belapha izinhlobo ezahlukene zobuhlungu. Lokhu kufaka phakathi ubuhlungu ngemva kokuhlinzwa, ubuhlungu obuvela ezingozini, ubuhlungu obubangelwa ukulimala kwemizwa, kanye nobuhlungu obubangelwa izifo ezifana nesifo sikashukela. Ngezinye izikhathi belapha nobuhlungu obungatholakali imbangela. Izindlela zabo zokwelapha zifaka phakathi imithi kanye nemijovo eqondiwe. |
| Ochwepheshe Bezitho Zamathambo | Laba ochwepheshe belapha noma yikuphi ukugula okuhlobene namathambo, amalunga, imisipha, imisipha, kanye nesistimu yemisipha yomzimba wethu. Abanye bangochwepheshe ezingxenyeni ezithile zomzimba, njengesinqe, idolo kanye nehlombe. Baqeqeshwe futhi ukwenza ukuhlinzwa uma kudingeka. |
| Odokotela be-rheumatology | Belapha ubuhlungu, ukuvuvukala, kanye nokuqina kwamalunga, imisipha, kanye namathambo okubangelwa izifo zamathambo ezifana ne-arthritis, i-rheumatoid arthritis, kanye ne-gout . Basebenzisa imithi, imithi yokwelapha izinhlungu, noma imijovo yokulwa nokuvuvukala. |
| Odokotela Bezifo Zasemzimbeni / Odokotela Bokuvuselela | Belapha noma yisiphi isifo noma isimo esithinta ukunyakaza komzimba. Bangochwepheshe ekwelapheni ubuhlungu bezinzwa, imisipha, kanye namathambo (isib. ubuhlungu bomhlane, ubuhlungu bentamo, ukulimala kwezemidlalo) ngaphandle kokuhlinzwa. Basiza futhi ekuphatheni ubuhlungu ngemva kokuhlinzwa. |
| Ochwepheshe Bokwelapha Umzimba Nomsebenzi | Laba ababona odokotela, kodwa bangochwepheshe abaqeqeshiwe abasiza iziguli ukuba zilulame ngokwelulekwa udokotela. Basiza abantu ukuba balulame engozini noma ekuhlinzweni ngokusebenzisa izinto ezifana nokubhucungwa, ukwelula, kanye nokuzivocavoca ukuze kuncishiswe ubuhlungu futhi kubuyiselwe ukunyakaza. |
| Izindlela Zokwelapha Ezihlukile | Izindlela ezifana ne-acupuncture kanye ne-chiropractic nazo zinganikeza impumuzo kwezinye izinhlungu (isib. izinhlungu zomhlane, ikhanda elibuhlungu). Kodwa-ke, kubaluleke kakhulu ukukhuluma nodokotela wakho oyinhloko bese ucela iseluleko sakhe ngaphambi kokuthola noma yikuphi ukwelashwa okunjalo. |
Ungakhetha kanjani uchwepheshe ofanele wena?
Ukukhetha udokotela ofanele kungathinta kakhulu impumelelo yokwelashwa kwakho. Ngemva kokuthola i-referral evela kudokotela womndeni wakho, ungase uthande ukucabangela lezi zinto:
Kunokuba umane unikeze imithi yobuhlungu , kungcono ukukhetha udokotela ongakwazi ukuthola imbangela yobuhlungu futhi anikeze uhlelo lokwelapha olusebenzayo kubo.
- Ukuqeqeshwa kanye nolwazi: Funa umuntu oqeqeshwe ngokukhethekile kanye nolwazi lokwelapha isimo esibuhlungu esifana nesakho.
- Izimfanelo: Qiniseka ukuthi ungudokotela ofanelekayo obhalisiwe ne-Sri Lanka Medical Council.
- Ukulalela okuhle: Ingabe umuntu olalela ngokucophelela lokho okushoyo kanye nohlobo lobuhlungu bakho?
- Ukwethembeka: Uyamethemba? Ungakhuluma naye kalula?
- Ukukukhuthaza ukuthi ubuze imibuzo: Ingabe ukhona umuntu okugqugquzela ukuthi ubuze imibuzo futhi akunike izimpendulo ezicacile zezinkinga zakho?
- Ukuba nedumela elihle: Thola ukuthi lowo muntu unedumela elihle futhi uyaqashelwa yini emphakathini wezokwelapha.
Ulungiselela kanjani uma uya kudokotela ochwepheshe?
Kubaluleke kakhulu ukungesabi uma uya kudokotela, ulethe konke okudingayo, futhi ulungiselele kahle. Ngaleyo ndlela, kuba lula ngodokotela ukukuqonda kahle futhi akunikeze ukwelashwa okungcono kakhulu.
Izinto okufanele uzilethe
- Ikhophi yawo wonke amarekhodi akho ezokwelapha amadala , ama-X-ray, imibiko yokuskena, njll.
- Uhlu lwazo zonke izidakamizwa ozithathayo njengamanje , okuhlanganisa noma yimaphi amavithamini kanye nezithasiselo zemithi ozithathayo.
- Uma kungenzeka, gcina idayari yezinhlungu . Okusho ukuthi, bhala phansi ukuthi uzizwe kanjani ubuhlungu usuku lonke, ukuthi bukhule nini, bunciphe nini, nokuthi wenzeni phakathi naleso sikhathi. Lolu ulwazi oluwusizo kakhulu kudokotela wakho .
Imibuzo udokotela angase akubuze yona
Udokotela uzokuxilonga futhi akubuze imibuzo mayelana nobuhlungu bakho. Phendula le mibuzo ngokucacile nangokwethembeka.
- Kubuhlungu kuphi ngempela?
- Ubuhlungu buzwakala kanjani? (isb., ukusha? ukugwaza? ukungakhululeki? ukuqina? ukuqaqamba?)
- Lobuhlungu buqale nini?
- Bubi kangakanani ubuhlungu? (Isibonelo, uma ubunganikeza inombolo kusukela ku-0 kuya ku-10, u-0 usho ukuthi abukho ubuhlungu kanti u-10 usho ubuhlungu obungabekezeleleki, nikeza ubuhlungu bakho inombolo.)
- Ucabanga ukuthi iyini imbangela yalokhu?
- Ingabe uke wathatha imithi yalokhu? Ingabe wake waphathwa okunye ukwelashwa ?
- Ingabe ubuhlungu buyakhula uma wenza okuthile? Noma buyancipha uma wenza okuthile?
Uma ukusho konke lokhu kahle, udokotela uzokwazi ukuqonda kangcono isimo sakho.
Umlayezo Wokuya Nawe Ekhaya
- Uma unezinhlungu ezingapheli, ungakuzibi. Akuvamile. Khuluma nodokotela womndeni wakho kuqala.
- Kuye ngohlobo lobuhlungu bakho, kunezinhlobo ezahlukene zochwepheshe abangakusiza. Ngakho ungalilahli ithemba.
- Uma uya kudokotela, qiniseka ukuthi uletha yonke imibiko yakho yakudala kanye nohlu lwemithi oyiphuzayo.
- Tshela udokotela wakho ngobuhlungu bakho ngokucacile futhi ungafihli lutho. Kubalulekile ukuze uthole ukwelashwa okufanele.
- Landela imiyalelo kadokotela ngqo. Ungayeki ukwelashwa phakathi. Uzolulama ngokushesha!
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