Ingabe nawe unesifo sobuhlungu bemisipha? Ake sixoxe nge-tendinopathy!

Ingabe ngezinye izikhathi uzizwa ubuhlungu engalweni yakho, emlenzeni, noma ehlombe, okwenza kube nzima ukusebenzisa leyo ndawo? Lokhu kungenzeka uma uzikhandla ngokweqile noma wenza into efanayo ngokuphindaphindiwe. Namuhla sizokhuluma ngenkinga ethinta abantu abaningi, kodwa engaqondakali kahle. Leso yisimo esibizwa ngokuthi i-tendinopathy .

Kuyini i-Tendinopathy?

Kalula nje, i-tendinopathy yinoma yisiphi isimo esithinta enye yemisipha yethu. Kulokhu, uzwa ubuhlungu uma usebenzisa indawo lapho imisipha ikhona khona, futhi umsebenzi wayo nawo uyancishiswa. Cabanga ngakho, imisipha ifana nezintambo, izicubu eziqinile ezixhumanisa imisipha yethu namathambo ethu . Ngokuvamile, le misipha yonakaliswa ukusetshenziswa ngokweqile . Kodwa-ke, kunezinye izizathu ezenza imisipha yakho ibe buthakathaka. Ngezinye izikhathi, i-tendinopathy iqala lapho ukulimala kwemisipha kungapholi kahle. Ngokuhamba kwesikhathi, lokhu kuqala ukubangela izinguquko eziyingozi kumisipha.

Ingabe zikhona izinhlobo ze-tendinopathy?

Yebo, kunezinhlobo ezimbili eziyinhloko ze-tendinopathy. I -tendinitis kanye ne-tendinosis . Nakuba ukuqala kokubili kuvame ukufana, inqubo ethinta ngayo i-tendon ihlukile. Futhi, izindlela zokwelapha zihlukile. Ngakho-ke, kubalulekile ukwazi kahle ukuthi ziyini lezi ezimbili.

Kuyini i-Tendinitis?

I-Tendinitis ukuvuvukala kwemisipha yakho . Ngokuvamile kuyimpendulo esheshayo ekulimaleni. Kodwa-ke, uma ukulimala kungapholi, kungaba yisimo esingamahlalakhona . Khumbula, ukuvuvukala kungaba yingozi uma kuqhubeka isikhathi eside kakhulu.

I-tendinitis engapheli ingabangela okulandelayo:

• Izibazi zemisipha kanye nokudabuka okuncane .
• Ukufakwa kwe-calcium .
• Ukuphendukela ku-tendinosis.

Kuyini i-Tendinosis?

I-Tendinosis ukuwohloka kweprotheni ebizwa ngokuthi i-collagen ku-tendon yakho. Le collagen yiyona enika i-tendon amandla ayo nokuqina kwayo. Ngakho-ke, lapho i-collagen iphuka, i-tendon ilahlekelwa amandla ayo nokuguquguquka kwayo. Lokhu akuhlobene nokuvuvukala. Le nqubo iyaqhubeka kancane kancane.

I-tendinosis engelashwa ingaholela ezimweni ezilandelayo:

• Ukuwohloka kwemisipha kusho ukulahlekelwa yimisipha.
• Ukuqhekeka kwemisipha .
• Ukukhubazeka okungapheli.

Kukuphi lapho i-tendinopathy ivame kakhulu khona emzimbeni wethu?

Uma izimpawu ziqala ukubonakala, abantu abaningi abazi ukuthi hlobo luni lwe-tendinopathy abanalo. Bathi okuthile okufana nokuthi 'ubuhlungu be-tendon yamahlombe' noma 'ubuhlungu be-tendon yamaqakala'.

I-Tendinopathy ivame kakhulu ukubonakala kulezi zindawo ezilandelayo:

• I-Achilles tendon
• I-tendon ye-tibial yangemuva
• Iqakala (i-Peroneal tendon)
• Idolo (i-Patellar tendon)
• Ihlombe (i-tendon ye-Supraspinatus noma i-rotator cuff)
• I-elbow (i-extensor eseceleni noma i-medial flexor tendons)
• Isandla (imisipha ye-abductor kanye ne-extensor)

Njengoba ukulimala okuningi kwemisipha kuqala ngokulimala kwezemidlalo, kuvamile ukubiza imisipha ngegama lomdlalo ekuwo. Kodwa-ke, lezi zimo zingase zenzeke ngisho noma ungadlali umdlalo:

• Indololwane yethenisi
• Ingqiniba yomdlali wegalofu
• Ihlombe lombhukudi
• Idolo likaJumper

Ziyini izimpawu ze-Tendinopathy?

Izimpawu eziyinhloko ezingabona i-tendinopathy yilezi:

• Ubuhlungu obungapheli bemisipha .
• Ukunciphisa ukubekezelela ukuzivocavoca .
• Ukusebenza okunciphile kwemisipha.

Kuye ngohlobo onalo, ungase ube nezimpawu ezifana nalezi:

• Ukuvuvukala, ukushisa, kanye nokushintsha kombala wesikhumba .
• Ukuqina kanye nokwehla kwebanga lokunyakaza.
• Umsindo 'oqhumayo' noma umuzwa wokuqina lapho kushukunyiswa imisipha.

Kungani sithola i-tendinopathy?

Akucaci ngaso sonke isikhathi ukuthi i-tendinopathy ikhula kanjani. Kodwa, kuvame ukuqala ngokusebenzisa i-tendon yakho ngokweqile . Inani lamandla i-tendon yakho engamelana nawo lingase lihluke kwelomunye umuntu. Isibonelo, abasubathi bangalimaza i-tendon yabo ngokuziqeqesha ngokweqile. Ngokufanayo, umuntu ongasebenzi kahle angalimaza ne-tendon uma ekhulisa umsebenzi wakhe ngokuzumayo. Ukwenza into efanayo ngokuphindaphindiwe ngaphandle kokuphumula ngokwanele kungaholela ekulimaleni kokucindezeleka okuphindaphindiwe.

Izibonelo zemisebenzi ephindaphindwayo:

• Ukuhlafuna kakhulu (isib., ukusula phansi, ukugeza izitsha)
• Ukuthayipha (njengomuntu osebenza kukhompyutha usuku lonke)
• Umsebenzi wokutshala(Ukumba, ukutshala)
• Umsebenzi wokuthunga nokuluka
• Ukubaza kanye nokusebenza ngokhuni
• Ukuqeqeshwa kwesisindo

Ezinye izinto ezandisa ingozi:

Nazi ezinye izinto ezingalimaza i-tendon yakho:

• Ukuqeqeshwa okunamandla kakhulu .
• Ukuma kabi noma ukusebenzisa imishini engafanele (I-ergonomics noma imishini engemihle). Isibonelo, uma isihlalo noma ideski osebenza kulo lingekho endaweni efanele, lokhu kungabangela nezinkinga ezinjengalezi.
• Ukuntuleka kokuguquguquka .
• Ukuntuleka kwamandla .
• Ukungalingani kwemisipha .
• Ukuma noma ukuhamba okungajwayelekile .
• Ukubeka isisindo esiningi kakhulu ku-tendon yakho.
• Ezinye izifo ezibangelwa ukuzivikela komzimba .

Ingabe eminye imithi nayo inemiphumela?

Yebo, eminye imithi ingabangela nokulimala kwemisipha njengomphumela ongemuhle. Ezinye izibonelo yilezi:

• I-Fluoroquinolones (uhlobo lwe-antibiotic)
• Ama-Corticosteroids
• Ama-statin ( imithi yokwehlisa i-cholesterol)

Uma ucindezela imisipha yakho, ukudabuka okuncane kungakheka emicu. Imisipha inzima, kodwa uma isidabukile, iyaphuza ukuphola. Ukuvuvukala okukhulu , okubizwa ngokuthi i-tendinitis, empeleni yindlela imizimba yethu eqala ngayo inqubo yokuphulukisa. Kodwa-ke, uma imisipha yakho ingakutholi ukuphumula okudingayo ukuze iphole, ungaba nesimo sesikhathi eside esibizwa ngokuthi i-tendinopathy engapheli. I-tendinitis ingaqhubeka, noma i-tendinosis ingakhula futhi ishintshe imisipha yakho.

Udokotela uhlonza kanjani i-tendinopathy?

Uma ubulokhu uzwa ubuhlungu emsipha izinyanga eziningana ngenkathi wenza umsebenzi, ungase ube ne-tendinopathy. Kodwa-ke, kubalulekile ukuthola ukuthi hlobo luni olunalo. Udokotela angakwazi ukuxilonga i-tendinopathy ngokuhlolwa ngokomzimba kanye nezifundo ze-imaging , njenge-X-ray kanye ne-scan. Udokotela uzokubuza ngezimpawu zakho, imisebenzi yakho, kanye nanoma yiziphi izinguquko zakamuva empilweni yakho. Ngemuva kwalokho, bazohlola umsipha wakho futhi, uma kudingeka, ba-ode ukuhlolwa kwe-imaging ukuze babheke izinguquko ezicutshini.

Yiziphi izindlela zokwelapha lokhu?

Ukwelashwa kwezinhlobo ezahlukene ze-tendinopathy kungahlukahluka, yingakho kubalulekile ukuthola ukuxilongwa okunembile.Futhi, ukwelashwa kungahluka kuye ngokuthi usunesikhathi esingakanani une-tendinopathy nokuthi ithuthuke kangakanani. Odokotela bavame ukuqala ngemithi yokwelapha elondolozayo . Isibonelo:

• Ukuphumula
• Ukuncibilika kweqhwa (iqhwa)
• Imithi yokulwa nokuvuvukala
• Ukwelashwa ngokomzimba

Uma lezi zinto zinganikezi impumuzo eyanele, udokotela wakho angase asikisele ezinye izindlela zokwelapha, ezifana nalezi:

• Imijovo yokwelapha (isib. imijovo ye-corticosteroid)
• Ukususwa kwemisipha okungavamile kakhulu
• Ukwelashwa kwamagagasi okushisa angaphandle komzimba (ESWT)
• Ukuhlinzwa (lokhu kuvame ukuba yindlela yokugcina)

Yini esingayenza ukuze sinciphise ingozi ye-tendinopathy?

I-Tendinopathy ayinakuvinjelwa ngokuphelele. Khumbula, ungaba nezingozi ngenkathi udlala noma usebenza. Kodwa-ke, kunezinto ezithile ongazenza ukuze unciphise le ngozi.

Ukuze kuncishiswe ingozi ye-tendinopathy, kungumqondo omuhle ukusebenza nomqeqeshi noma umqeqeshi. Ngisho noshintsho oluncane endleleni odlala ngayo, noma ushintsho oluncane endleleni onwebeka ngayo, kungasiza lawo ma-tendons.

Ezinye izinto ongazenza yilezi:

• Fudumeza kahle ngaphambi kokuqala ukuzivocavoca.
• Phola ngemva kokuzivocavoca.
• Khulisa izinga lakho lomsebenzi kancane kancane . Ungafaki isisindo esiningi ngesikhathi esisodwa.
• Ukusebenzisa ifomu kanye nobuchwepheshe obufanele .
• Ukusebenzisa imishini efanele umsebenzi wakho noma umdlalo wakho.
• Phumula ngokwanele . Ungasebenzi kanzima ngaso sonke isikhathi.
• Ukudla ukudla okunempilo .
• Ukugcina umswakama ofanele .

Kuthatha isikhathi esingakanani ukuphulukiswa?

I-tendinitis ebukhali ivame ukuthatha izinsuku ezimbalwa kuya emavikini ambalwa ukuze iphole. Kodwa-ke, i-tendinitis engapheli ingathatha amasonto ayisithupha ukuze iphole. I-Tendinosis ingathatha isikhathi eside nakakhulu ukuze iphole - kusukela ezinyangeni ezimbili kuya kweziyisithupha .

Ukululama kuncike ekunciphiseni ukucindezeleka kumsipha wakho nokuwunika isikhathi osidingayo sokululama.

Landela imiyalelo kadokotela wakho mayelana nokuphumula nokuzivocavoca kahle. Ngemuva kwalokho ungalulama ngokushesha.

Yini okufanele siyenze futhi singayenzi uma sine-tendinopathy?

Uma une-tendinopathy, qaphela lezi zinto ezilandelayo:

• Ungakwenzi: Ungabunaki ubuhlungu bakho . Uma ungumuntu ojwayele ukuzivocavoca umzimba noma wenza uhlobo olufanayo lomsebenzi, cishe usujwayele izinga elithile lobuhlungu. Kodwa uma buqhubeka noma buba bubi kakhulu, kufanele nakanjani ubone udokotela .
• Yenza: Thola ukuxilongwa okuqondile . I-Tendinitis kanye ne-tendinosis yizinto ezimbili ezihlukene. Ukwazi kahle ukuthi yini onayo kuzokusiza uqonde uhlelo lwakho lokwelashwa futhi kukunikeze umbono wokuthi kuzothatha isikhathi esingakanani ukululama.
• Ungayenzi: Ungasheshi . Imisipha yakho idinga isikhathi sokuphola. Ungazami ukuyicindezela futhi kuze kube yilapho udokotela ethi, "Kulungile, ungayisebenzisa manje." Uma uzama ukunciphisa isikhathi sokuphola, uzogcina usuyinwebile kakhulu.
• Yenza: Yenza izivivinyo zakho zokwelapha ngokomzimba ngendlela efanele . Kubalulekile ukuphumula i-tendon, njengoba kunjalo nokuvuselela imisipha ehilelekile, bese kuba i-tendon uqobo.
• Ungakwenzi: Ungaphelelwa yithemba . Uma ukwelashwa okulula kungasizi, kunezinye izindlela zokwelapha ongazizama. Iningi labantu alidingi ukuhlinzwa ngenxa ye-tendinopathy. Kodwa-ke, uma ukudinga, ukuhlinzwa kungasiza.
• Yenza: Yenza izinguquko zesikhathi eside . Manje njengoba usuyazi ukuthi wakha kanjani i-tendinopathy, zama ukwenza izinguquko endleleni yakho yokusebenza, isitayela somsebenzi, imishini, noma ezinye izici ukusiza ekuvimbeleni ukuthi kungenzeki futhi esikhathini esizayo.

Okokugcina, izinto okufanele uzikhumbule

I-Tendinopathy iyisimo esivame kakhulu . Akuyona eyabadlali kuphela, njengoba abantu abaningi becabanga. Kunezici eziningi ezingathinta impilo yemisipha yakho, eziningi zazo ongase ungazazi. Noma ubani angalimaza imisipha ngengozi. Into ebaluleke kakhulu ukuthi wenzani ngokulandelayo . Uma usuyitholile ukulimala, sekuyisikhathi sokushintsha imisebenzi yakho. Imisipha iyizakhiwo eziqinile kakhulu, ezisebenza kanzima. Kodwa uma ilimala, sekuyisikhathi sokuyinakekela .

I- Tendinopathy, i-tendon, ubuhlungu, i-tendinitis, i-tendinosis, ukuzivocavoca, ukuphumula