Omama abancelisayo, ukuthi lokho enikudlayo nenikuphuzayo kuyithinta kanjani ingane yenu (Ukudla Komama Nokuncelisa) - ingabe sizokwazi?

Uma uba ngumama, ikakhulukazi uma uncelisa, unemibuzo eminingi engqondweni yakho. 'Ingabe lokho engikudlayo kulungile kumntanami?', 'Yini okufanele ngiyidle?', 'Yini okufanele ngiyigweme?' Kuvamile ukucabanga izinto ezinjalo. Ngakho-ke namuhla, ake sixoxe ngezinto ozidlayo noziphuzayo nokuthi zingathinta kanjani ingane yakho. Ungakhathazeki, akuyinkimbinkimbi njengoba ucabanga!

Yini okufanele uyidle ngenkathi uncelisa?

Njengoba nje uma ulindele umntwana, kubalulekile ukudla ukudla okunempilo ngenkathi uncelisa. Khumbula, ingane yakho ithola zonke izakhamzimba ezidingayo emzimbeni wakho. Ngakho-ke uma udla kahle, ingane yakho izothola nobisi oluhle.

Kuyini lokhu 'kudla okuhle'?

Kalula nje, kufanele ufake izithelo ezintsha, imifino, imifino eluhlaza, okusanhlamvu okuphelele (isib. ilayisi elinsundu, i-oats), ukudla okucebile ngamaprotheni (njengenhlanzi, inyama, amaqanda, ama-chickpeas, ubhontshisi oluhlaza, amalentili), kanye nokudla okucebile nge-calcium (njengobisi, ushizi, iyogathi, inhlanzi encane, imifino eluhlaza okotshani, imbewu yesesame) ekudleni kwakho. Kuhle uma ungangeza uthingo lwemifino nezithelo ezimibalabala ekudleni kwakho. Zama ukugcina ukudla okuhlukahlukene kunokudla into efanayo nsuku zonke.

Manje ungase uzibuze, 'Kufanele ngidle malini?' Ngokwesilinganiso, umama oncelisayo udinga amakhalori engeziwe angaba ngu-450 kuya ku-500 ngosuku. Lokho kusho ukuthi udinga ukudla okungaphezu kwalokho okudlayo ngokujwayelekile. Kodwa lokhu akusho ukuthi kufanele udle kakhulu. Kubalulekile ukuthola lelo nani elengeziwe ekudleni okunomsoco. Isibonelo, ungangeza izithelo, inkomishi ye-yogurt, noma ukudla okulula okunomsoco ekudleni kwakho kwansuku zonke.

Futhi, ungase uzizwe womile kakhulu lapho uncelisa. Kujwayelekile kakhulu. Ngakho-ke gcina ibhodlela lamanzi eduze. Zikhumbuze ukuthi uphuze amanzi amaningi usuku lonke. Ukuphuza okungenani izingilazi zamanzi ezingu-8-10 kuhle kakhulu emzimbeni wakho. Ngezinye izikhathi ingane yakho izozizwa yomile ngesikhathi incelisa, ngakho-ke kuwukuhlakanipha ukugcina ingilazi yamanzi eduze ngaphambi kokuba uhlale phansi ukuze uncelise.

Ingabe ngidinga ukuthatha amavithamini engeziwe?

Udokotela wakho uzovame ukukutshela ukuthi uqhubeke nokuthatha amavithamini owawaphuza ngesikhathi ukhulelwe, noma usebenzise isithasiselo esikhethekile sabesifazane. Lokhu kuyinto enhle, ngoba umzimba wakho udinga izakhamzimba ezengeziwe ngenkathi uncelisa, futhi ngezinye izikhathi awukwazi ukuzithola ekudleni kuphela.

Ukunakwa okukhethekile kufanele kukhokhwe ku-iodine yezakhamzimba.

I-iodine iyiminerali ebaluleke kakhulu ekuthuthukisweni kobuchopho bomntwana kanye nesimiso sezinzwa. Ngakho-ke kudingeka uqiniseke ukuthi uthola i-iodine eyanele.

• Kungaba umqondo omuhle ukuthatha isithasiselo esiqukethe ama-microgram angu-150 e-iodine ngosuku. Khuluma nodokotela wakho ngalokhu. Uzoncoma ukuthi yini engcono kakhulu kuwe.
• Usawoti one-iodized uma uphekaSebenzisa. Usawoti esivame ukuwusebenzisa eSri Lanka uqukethe i-iodine, kodwa kuwumqondo omuhle ukwenza ucwaningo ngawo.
• Faka ukudla okucebile nge-iodine – njengokudla kwasolwandle, ubisi, nemikhiqizo yobisi – ekudleni kwakho.

Inothi elikhethekile: Uma ungumuntu odla imifino kuphela , noma uma ungadli izinhlanzi noma imikhiqizo yobisi, khuluma nodokotela wakho mayelana nokuhlolwa kokuntuleka kwe-iodine. Uzokweluleka ngokufanele.

Ingabe ingane yami ingaba nokungezwani komzimba nento engiyidlayo?

Yebo, ngezinye izikhathi kungenzeka. Uma ungavumeli ingane yakho ukuthi ithinte okuthile okudlayo noma okuphuzayo, kungenzeka ukuthi ingane yakho ine -allergy noma ukuzwela . Akufani kuzo zonke izingane, kodwa ezinye izingane zingaba nokuzwela okuncane. Ngakho ungakhathazeki ngokungadingekile.

Ukudla okungabangela izinkinga ezinganeni:

• Ukudla okuthile, njengobhontshisi , i-broccoli, ikholifulawa, iklabishi, amalentili, noma eminye imikhiqizo yobisi, kungabangela ingane ukuba izizwe inegesi, igcwale, ikhale njalo, ihlanze, noma lokho esikubiza ngokuthi ' i-colic' .
• Futhi, ukudla okuyinhloko okuvame ukubangela ukungezwani komzimba ezinganeni ubisi lwenkomo nemikhiqizo yobisi, isoya, ukolweni, ummbila, i-oats, amaqanda, amantongomane namakinati, inhlanzi noma i-shellfish .

Yini okufanele uyenze uma ucabanga ukuthi ingane yakho isabela kabi ekudleni?

Okokuqala, ungesabi. Nazi ezinye izinto okufanele uzenze:

1. Shayela udokotela wakho ngokushesha. Mtshele imininingwane. Mchazele ngokucacile ukuthi yiziphi izimpawu zomntwana wakho nokuthi yikuphi ukudla okusolayo.

2. Uma ucabanga ukuthi ukudla okuthile kubangela ukucindezeleka kwengane yakho, zama ukuyeka ukudla noma isiphuzo izinsuku ezimbalwa. Ungayeki ukudla okuningi ngesikhathi esisodwa, ngoba kungaba nzima ukuthola ukuthi yini ebangela inkinga.

3. Gcina ibhuku lokudla. Okusho ukuthi, bhala phansi konke okudlayo nokuphuzayo usuku lonke, kanye nesikhathi. Futhi, bhala phansi noma yikuphi ukusabela ingane yakho enakho (isib. ukukhala, ukuhlanza, ukuqubuka kwesikhumba, izinguquko esithweni sangasese). Isibonelo, udle ilayisi nesaladi yeklabishi ntambama. Uma ingane yakho iqala ukukhathazeka kancane ntambama noma ikhala sengathi inegesi, yibhale phansi. Ngokugcina idayari enjengale, wena nodokotela ningathola kalula ukuthi yikuphi ukudla ingane yakho engakudli.

Kubaluleke kakhulu: Nakuba lokhu kungavamile kakhulu, uma ingane yakho inenkinga yokuphefumula, ishaya umoya, yenza imisindo engavamile lapho iphefumula, noma inezimpawu ezifana nokuvuvukala kobuso (isb., ukuvuvukala kwezindebe, ulimi, noma eduze kwamehlo), noma ukuqubuka okungazelelwe noma amabhamuza esikhumbeni, yisa ingane yakho esibhedlela esiseduze noma ushayele isevisi ye-ambulensi ephuthumayo (isb., 1990 Suwaseriya). Lokhu kungaba ukusabela kokungezwani komzimba okusongela impilo (i-anaphylaxis).

Kuthiwani ngotshwala? Ingabe lokho kuseyinto efanayo?

Lona umbuzo obuzwa omama abaningi. 'Ngingaphuza utshwala obuncane ngoba ngincelisa?'

Ngokweqiniso, into engcono kakhulu ongayenza ukuyeka ukuphuza utshwala ngokuphelele, ngoba lokho kuyinto ephephile empilweni yomntwana.

Kodwa-ke, uma ufuna ukuphuza inani elincane kakhulu, elilinganiselwe ngezikhathi ezithile , njengengilazi yewayini emcimbini okhethekile, okungukuthi, uma uphuza isiphuzo esisodwa noma ezimbili ezijwayelekile zingakapheli amahora angama-24, ngeke kube yinkinga enkulu, kodwa kufanele ubekezele ngaphambi kokuncelisa ingane yakho.

Utshwala bungena kanjani ebisini?

Uma uphuza utshwala, inani elincane labo lingena egazini lakho kanye nasebisini lakho lebele. Inani lotshwala ebisini lakho lincike enanini lotshwala egazini lakho.

Ngokuvamile, ngemva kokuphuza isiphuzo esisodwa esijwayelekile (isb., ithini elincane likabhiya, cishe ama-120 ml ewayini) , kuthatha cishe amahora amabili kuya kwamathathu ukuthi utshwala buphume ngokuphelele emzimbeni wakho nasebisini lakho. Lokhu kusho ukuthi uma uphuza isiphuzo esisodwa, akufanele uncelise ingane yakho ubisi olusanda kuluphuza okungenani amahora amabili kuya kwamathathu. Uma uneziphuzo ezimbili, kuzothatha amahora amane kuya kwayisithupha, njalo njalo. Ungancelisa ingane yakho ngaphambi kokuphuza utshwala, noma ungakhipha ubisi oluthile.

Kuyini 'iPump and Dump'?

Uma ngezinye izikhathi uzizwa sengathi ufuna ukuphuza kakhulu, into eyodwa ongayenza ' ukumpompa bese ulahla' . Lokhu kuhilela ukuyeka ukunikeza ingane yakho ubisi obulokhu ulumpompa isikhathi eside (kuze kube yilapho utshwala sebuphelile emzimbeni wakho). Kodwa ngaphambi kokwenza lokhu, kufanele ujwayele ukuncelisa ingane yakho okungenani inyanga yonke. Futhi, akuwona umqondo omuhle ukwenza lokhu njalo. 'Ukumpompa bese ulahla' ngeke kusheshe kukhiphe utshwala egazini lakho. Kusho ukuthi ubisi olunotshwala ngeke luye enganeni yakho.

Ukuphuza utshwala obuningi kakhulu akuwona umqondo omuhle ngesikhathi uncelisa. Ngisho noma umpompa futhi ulahla, ukuphuza utshwala obuningi kakhulu kungabeka ingane yakho engozini. Ukuphuza utshwala obuningi kakhulu kungakwenza ungaqapheli futhi ungaqaphile. Lokhu kungathinta indlela onakekela ngayo ingane yakho futhi usabela ezidingweni zayo. Akukhona lokho kuphela, ukuphuza utshwala obuningi kakhulu kungandisa ingozi ye-SIDS (Sudden Infant Death Syndrome).Futhi kuyisici esiyingozi se-Sudden Infant Death Syndrome, okuyingozi yokuthi umntwana afe ngokuzumayo ngenkathi elele.

Ingabe ezinye izinhlobo zezinhlanzi aziphephile ukudliwa? Kuyini lokhu okune-mercury?

Yebo, lokhu kuyinto okufanele uyiqaphele. Kufanele ugweme noma unciphise ukudla izinhlanzi eziningi nge-mercury ngenkathi ukhulelwe noma uncelisa.

Kungani i-mercury iyingozi kangaka?

Izinhlanzi ezinkulu zasolwandle (ikakhulukazi izinhlanzi ezinkulu, eziphila isikhathi eside njenge-swordfish, i-shark, i-king mackerel, kanye ne-king mackerel) zingaba ne-mercury eningi. Uma udla lezi zinhlobo zezinhlanzi, i-mercury ingadlulela emzimbeni wengane yakho ngobisi lwakho. Amazinga aphezulu e-mercury angalimaza ubuchopho obusakhula kanye nesistimu yezinzwa yengane yakho. Ngakho-ke, kuphephile ukudla izinhlanzi ezincane (isb., i-mackerel, ama-sardine), izinhlanzi zasemfuleni, kanye nezinhlanzi zamanzi ahlanzekile. Uma udla izinhlanzi ezinkulu zasolwandle, kungcono ukuzikhawulela kube kanye ngesonto (cishe amagremu ayi-100-150). Uma unokungabaza ngalokhu, buza udokotela wakho noma isisebenzi sezempilo somndeni.

Kuthiwani ngezinto eziqukethe i-caffeine, njengekhofi netiye?

Njengotshwala, kuwumqondo omuhle ukunciphisa ukudla kwakho i-caffeine ngenkathi uncelisa. I-caffeine ayitholakali ekhofini nasetiyeni kuphela, kodwa futhi nakushokoledi, i-cocoa, iziphuzo ezibandayo, kanye nezinye izidakamizwa zokudambisa izinhlungu.

Ukuphuza inkomishi eyodwa noma ezimbili zekhofi (cishe amamiligremu angu-200-300 e-caffeine) ngosuku akuyona into enkulu. Lokho cishe izinkomishi ezimbili noma ezintathu zetiye. Kodwa uma uphuza iziphuzo ezingaphezu kwaleli nani eliqukethe i-caffeine ngosuku, kungathinta isimo sengqondo kanye nokulala kwengane yakho. Ingane yakho ingase ihlale ivukile, ixakeke, ingafuni ukulala, noma ivuke njalo.

Ngakho-ke, uma udla ukudla okune-caffeine njengekhofi, itiye, ushokoledi, kanye neziphuzo ezibandayo, cabanga ngalokhu. Kungcono ukudla konke ngokulinganisela.

Okokugcina, izinto ezibaluleke kakhulu okudingeka uzikhumbule

Kulungile, ngakho ake sikukhumbuze futhi ngamaphuzu abaluleke kakhulu kulokho esikhulume ngakho:

• Yidla ukudla okunempilo nokulinganiselayo. Ungakhohlwa izithelo, imifino, okusanhlamvu, amaprotheni, kanye ne-calcium. Faka ukudla okunhlobonhlobo okunemibala.
• Udinga amakhalori engeziwe angaba ngu-450-500 ngosuku. Yithole ngendlela enomsoco, hhayi amakhalori angenalutho kuphela.
• Phuza amanzi amaningi. Okungenani izingilazi ezingu-8-10 ngosuku. Gcina ibhodlela lamanzi eduze.
• Thatha amavithamini noma izithasiselo ezinconywa udokotela wakho. Qaphela kakhulu i-iodine .
• Uma ucabanga ukuthi into oyidlayo ayilungile enganeni yakho, gcina ijenali yokudla bese ukhuluma nodokotela wakho. Uma ingane yakho inezimpawu ezinzima njengobunzima bokuphefumula noma ukuvuvukala kobuso, iya esibhedlela ngokushesha.
• Nciphisa ukuphuza utshwala ngangokunokwenzeka noma uyeke ngokuphelele.Uma wenza kanjalo, phuza kancane kakhulu bese uncelisa ingane yakho amahora ambalwa ngaphambi (okungenani amahora ama-2-3 ngaphambi). Gwema ukuphuza utshwala obuningi ngazo zonke izindlela!
• Nciphisa ukudla izinhlanzi ezinkulu ezine-mercury eningi . Izinhlanzi ezincane, izinhlanzi zasemfuleni, zingcono.
• Nciphisa ukudla kwakho i-caffeine kungabi ngaphezu kwezinkomishi zekhofi ezingu-1-2 noma izinkomishi zetiye ezingu-2-3 ngosuku.

Okokugcina, wonke umama kanye nomntwana ngamunye bahlukile. Uma unemibuzo noma ukungabaza, ungazami ukuzicabangela, kodwa buza udokotela wakho noma uMbelethisi Wezempilo Yomndeni. Bazokusiza. Lokho okwenzayo, okuwukuncelisa, kuyisipho esiyigugu kakhulu ongasinika ingane yakho! Ngakho-ke, qhubeka nalolu hambo ngenjabulo nangokuzethemba.

Ukuncelisa ibele , ukudla komama, umama oncelisayo, impilo yengane, ukungezwani nokudla, ubisi lwebele notshwala, i-caffeine nobisi lwebele