Uma wena noma umuntu omthandayo enesifo sokuphazamiseka kwengqondo , cishe uyazi kahle ukuthi kunjani ukujabula kakhulu futhi ube namandla ngolunye usuku bese ucwila ekucindezelekeni okukhulu ngolunye usuku. Cishe uyazi mathupha ukuthi kubaluleke kangakanani ukuthatha umuthi kadokotela wakho nokugcina indlela yokuphila enempilo ukuze usize ekulawuleni lokhu kushintshashintsha kwemizwelo. Kodwa bewazi ukuthi ezinye zezinto esizidlayo nesiziphuzayo nsuku zonke zingenza noma ziqede lesi simo?
Kuyini ngempela i-Bipolar Disorder?
Kalula nje, i-bipolar yisimo sengqondo esiyinkimbinkimbi esihilela ukushintshashintsha okungavamile, okuphawulekayo esimweni sengqondo somuntu. Singahlukaniswa sibe yizimo ezimbili eziyinhloko ezibucayi. Esinye yizinkathi zamandla amakhulu engqondo nawomzimba kanye nenjabulo. Kwezokwelapha, lokhu sikubiza ngokuthi 'i-mania.' Esinye isikhathi esibi kakhulu yizinkathi zokudabuka okukhulu, ukuphelelwa yithemba, ukunganaki, kanye nomuzwa wokuphelelwa yithemba. Lokhu sikubiza ngokuthi 'ukucindezeleka.'
Lokhu kushintshashintsha kwemizwelo kungenzeka kancane kakhulu, ezinsukwini noma ngisho namasonto. Noma kungakhuphuka futhi kwehle ngokuzumayo ezinsukwini ezimbalwa. Akuyona nje ukushintshashintsha kwemizwelo. Kuthinta konke kusukela ekulaleni kwakho kuya emazingeni akho amandla, indlela yakho yokucabanga, kanye nokuziphatha kwakho. Into ebalulekile ukuthi lezi zimpawu zingaphezu kwesilinganiso sakho esijwayelekile futhi zihlala okungenani izinsuku ezimbalwa.
Akukho ukuhlolwa kwegazi okuqondile noma ukuskena ukuthola isifo sokuphazamiseka kwengqondo. Futhi, ngenxa yokuthi izimpawu zingafana nezezinye izifo zengqondo , ngezinye izikhathi kungaba nzima ukuthola lesi simo ngendlela efanele. Lokhu kuvame ukuholela ekutheni abantu bangatholi ukwelashwa okufanele.
Ingabe kukhona ukudla okuqondene ngqo nesifo sokuphazamiseka kwengqondo okuguquguqukayo?
Uma ngikhuluma iqiniso, ayikho into efana nokuthi “lokhu kuyindlela engcono kakhulu yokudla ye-bipolar.” Kodwa-ke, kubalulekile ukukhetha ukudla okunempilo okuzokusiza ukuthi ugcine impilo yakho iyonke kanye nesisindo esinempilo, njengoba eminye imithi ye-bipolar ingabangela ukukhuluphala.
Khumbula, ukudla okunempilo kungenye yezinto ezinkulu ongazenzela zona, ngaphezu kokwelashwa kwakho kwe-bipolar.
Ake sibone ukuthi yini okudingeka siyinake.
| Ukudla Okufanele Kufakwe | Ukudla Okufanele Ukugwenywe/Ukunciphisa |
|---|---|
| Ukudla okunomsoco nokulinganiselayo: Izithelo ezintsha, imifino, ubhontshisi, okusanhlamvu okuphelele, inyama engenamafutha amaningi, izinhlanzi zasolwandle olujulile, amaqanda, imikhiqizo yobisi enamafutha aphansi, imikhiqizo yesoya, amantongomane nembewu. Lokhu kunikeza umzimba izakhamzimba ozidingayo futhi kusiza ekuvikeleni ezifweni ngokujwayelekile. | Ukudla "kwaseNtshonalanga": Ukudla okunenyama ebomvu eningi, amafutha agcwele, amafutha ashintshiwe, nama-carbohydrate alula. Isibonelo, ukudla okusheshayo, iziphuzo ezinoshukela, ukudla okuthosiwe, amakhekhe, namabhisikidi. Lokhu kwandisa ingozi yokukhuluphala, isifo sikashukela sohlobo 2, kanye nesifo senhliziyo. |
| Qaphela ukudla kwakho amakhalori: Ukudla inani elifanele lamakhalori emzimbeni wakho nokuzivocavoca njalo kubalulekile ekulawuleni isisindo. Khuluma nodokotela wakho ngezindlela zokuvimbela ukukhuluphala ngenkathi uthatha imithi ye-bipolar. | Ukudla Okucutshungulwe Kakhulu: Lokhu kuphansi ngokwenani lokudla okunomsoco futhi kuqukethe izithako eziningi ezingaphilile. |
Ingabe uwoyela wezinhlanzi ulungele ngempela isimo sengqondo?
Cishe uke wezwa ngama -omega-3 fatty acid atholakala kumafutha enhlanzi. Siyazi ukuthi alungele inhliziyo. Kodwa abanye ochwepheshe bakholelwa ukuthi nawo ayathinta ukusebenza kobuchopho kanye nokuziphatha.
Nakuba imiphumela yocwaningo ngemiphumela ye-omega-3s kwisifo sokuphazamiseka kwengqondo esiguquguqukayo ingaqinisekile ngokuphelele, ezinye izifundo zikhombisile ukuthi zingaba nenzuzo ethile, ikakhulukazi kubantu abasengozini yesifo senhliziyo noma amazinga aphezulu amafutha egazini (ama-triglycerides). Ezinye izifundo ziphakamise nokuthi zingasiza ekunciphiseni ukucindezeleka.
Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze kunconywe uwoyela wezinhlanzi njengokwelashwa kwe-bipolar.
Uma ungadla inhlanzi , kungumqondo omuhle ukufaka inhlanzi enamafutha, engathosiwe emafutheni, ekudleni kwakho okungenani kabili ngesonto.
- Uhlobo lwenhlanzi
- I-Tuna (i-Albacore tuna)
- I-Mackerel
- Ama-Sardine (Sa RDI nes)
- i-herring
- Ithrawuthi
Uma ungumuntu odla imifino kuphela, ungathola nama-omega-3 ezintweni ezifana nama-walnuts, imbewu yefilakisi , kanye namafutha e-canola.
Njengomuntu onesifo sokuphazamiseka kwengqondo, yiziphi izinto okufanele ngizigweme nakanjani?
Kufanele uqaphele kakhulu ngalezi zinto.
I-caffeine nokudla okunamafutha amaningi
I-caffeine iyisikhuthazi. Itholakala ekhofini, etiyeni, nakwezinye iziphuzo ezibandayo. Ukuphuza i-caffeine encane uma uzizwa uphansi kungakunika amandla esikhashana kanye nokuphaphama. Kodwa inkinga iwukuthi, i-caffeine ingaphazamisa ubuthongo bakho . Ukulala kahle kubalulekile kumuntu onesifo sokuphazamiseka kwengqondo. I-caffeine ingabangela nokukhathazeka, ukushaya kwenhliziyo, kanye nekhanda elibuhlungu.
Ukudla ukudla okunamafutha amaningi kungalibazisa ukumuncwa kwemithi ethile ye-bipolar. Ngakho-ke, buza udokotela wakho uma udinga ukudla ukudla okunomsoco kanye nomuthi wakho.
Ubudlelwano phakathi kosawoti ne-lithium
Uma unikezwe i-lithium , kudingeka uqaphele kakhulu ngokudla kwakho usawoti. Uma amazinga kasawoti emzimbeni wakho ehla ngokuzumayo kakhulu, amazinga akho e-lithium egazini lakho angaba phezulu kakhulu. Futhi, ukuthatha usawoti omningi kunganciphisa amazinga akho e-lithium futhi kwenze umuthi ungasebenzi kahle. Ngakho-ke, landela imiyalelo kadokotela wakho mayelana nokudla usawoti.
Yikuphi ukudla okubi kakhulu ongakudla ngemithi yokuvimbela i-MAO?
Lokhu kubaluleke kakhulu. Ama-MAO Inhibitors ayiqembu elidala lemithi esetshenziselwa ukwelapha ukucindezeleka. Uma umuntu ethatha le mithi edla ukudla okuqukethe i-amino acid tyramine , umfutho wegazi lakhe ungakhuphuka ngokushesha nangokubi kakhulu. Lokhu kungaba yingozi empilweni. Uma uthatha lolu hlobo lwemithi, kufanele ugweme ngokuphelele ukudla okulandelayo.
| Ukudla okucebile nge-Tyramine okungafanele kuthathwe nge-MAO inhibitors | |
|---|---|
| Ushizi ogugile | Ubhiya we-Tap |
| Inyama egugile/eyenziwe kabusha | Ezinye izinhlobo zewayini (isib. iChianti) |
| Ubhanana ovuthiwe kakhulu kanye namakhasi kabhanana | Imikhiqizo yesoya ebilisiwe (isb. isosi yesoya) |
Qiniseka ukuthi uyakhumbula: Cela udokotela wakho uhlu olucacile lwemithi oyithathayo nokuthi yikuphi ukudla okungahambisani nayo.
Qaphela izithako zemvelo.
Abanye abantu bathatha izithasiselo zemvelo njenge-St. John's wort kanye ne-SAM-e ukuze baphathe ukucindezeleka. Kodwa-ke, lezi zingase zihlangane nemithi yakho ye-bipolar, okubangela imiphumela emibi noma kushintshe indlela esebenza kahle ngayo. Ngakho-ke, ungathathi amavithamini noma izithasiselo zemvelo ngaphandle kweseluleko sikadokotela wakho.
Ubuhlobo phakathi kotshwala nesifo sokuphazamiseka kwengqondo esiguquguqukayo
Utshwala buyisidakamizwa sokucindezeleka . Abantu abanesifo sokuphazamiseka kwengqondo banamathuba aphindwe kahlanu okuba umlutha wotshwala noma ezinye izidakamizwa kunezinye. Bavame ukuphendukela otshwaleni njengendlela yokubalekela imizwa ebuhlungu yemizwa yabo.
Kodwa empeleni, okuphambene nalokho kuyiqiniso. Utshwala bungenza izigameko zokucindezeleka zibe zimbi kakhulu. Ngaphezu kwalokho, ukusebenzisa utshwala kungaphazamisa kakhulu ukwelashwa kwe-bipolar. Ngakho-ke, kungcono ukuthi umuntu ophila nalesi simo ayeke utshwala ngokuphelele.
Kulungile yini ukuphuza ijusi le-grapefruit?
Qaphela kakhulu ngalokhu. Ijusi le-grapefruit kanye ne-grapefruit kungaphazamisa ukusebenza kwemithi eminingi esetshenziselwa ukwelapha isifo sokuphazamiseka kwengqondo. Lokhu kungabangela amazinga aphezulu kakhulu emithi egazini. Isibonelo, i-grapefruit ixhumana nemithi efana ne-carbamazepine, i-quetiapine (Seroquel), kanye ne-lurasidone (Latuda).
Ngakho-ke, qiniseka ukuthi ubuza udokotela wakho ngaphambi kokudla noma ukuphuza i-grapefruit kanye nomuthi wakho.
Ingabe kufanele ngithathe umuthi ngaphambi noma ngemva kokudla?
Akuzona zonke izidakamizwa ezifanayo. Eminye imithi imuncwa kangcono ngumzimba uma ithathwa nokudla (isib. `Latuda`, `Geodon`). Eminye imithi ayisebenzi kahle uma ithathwa nokudla (isib. `Saphris`). Eminye imithi ingathathwa ngaphambi noma ngemva kokudla. Ngakho-ke, xhumana nodokotela wakho ukuze uthole iseluleko esingcono kakhulu sokuthi ungayithatha kanjani imithi yakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Bipolar yisimo esilawulekayo. Into ebaluleke kakhulu ukunamathela ekwelashweni kwakho.
- Nakuba kungekho "ukudla okubangela ukuphazamiseka kwengqondo okubangelwa yi-bipolar" ethile, ukudla okunempilo nokulinganiselayo kuyithuthukisa kakhulu inhlalakahle yakho iyonke.
- Qiniseka ukuthi ubuza udokotela wakho ngokudla okungase kuhlangane nemithi oyithathayo (isib., i-lithium nosawoti, ama-MAO inhibitors kanye ne-tyramine, i-grapefruit ).
- Gwema utshwala nokuphuza i-caffeine ngokungadingekile. Lokhu kungathinta kabi isimo sakho sengqondo kanye nokulala kwakho.
- Ungasebenzisi noma yiziphi izithasiselo zemvelo noma amavithamini ngaphandle kweseluleko sikadokotela.
- Khuluma nodokotela wakho njalo ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwakho, emithini, noma endleleni yakho yokuphila. Awuwedwa.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho