Ukuvakasha Kwengane Yakho Eneminyaka Engu-16 - Ingabe kufanele siqaphele lokhu?

Ingane yakho ihlanganisa iminyaka engu-16, okusho ukuthi isesimweni esibaluleke kakhulu nesiyinkimbinkimbi empilweni yayo. Kulesi sikhathi, umzimba wayo, ingqondo, kanye nemizwa yayo konke kushintsha ngesivinini esikhulu. Ngakho-ke, ukuhlolwa kukadokotela, okwaziwa nangokuthi ukuvakasha kwe-Well-Child , kubaluleke kakhulu ngalesi sikhathi. Ake sibheke ukuthi kwenzekani ngempela phakathi nalesi sikhathi, nokuthi yini wena nengane yakho okufanele niyilindele?

Yini evame ukwenzeka phakathi nalokhu kuvakashela udokotela?

Kulungile, ngakho-ke uma wena nengane yakho niyobona udokotela, nazi izinto ezivame ukwenzeka:

1. Kukhula kanjani kwengane? (Isisindo, ukuphakama, kanye ne-BMI)

Okokuqala, udokotela noma umhlengikazi uzokala isisindo nokuphakama kwengane yakho. Ngemuva kwalokho, bazosebenzisa lezo zilinganiso ukubala inkomba yesisindo somzimba wayo, noma i-BMI. Konke lokhu kuqoshwe eshadini lokukhula . Lokhu kungakusiza ukuthi ubone ukuthi ingane yakho ikhula ngesivinini esinempilo yini ngokweminyaka yayo.

2. Umfutho wegazi kanye nokuzwa nakho kuyahlolwa.

Okulandelayo, umfutho wegazi wengane yakho uzolinganiswa. Ngezinye izikhathi , ukuzwa nakho kungahlolwa. Lokhu ukuhlolwa okuvamile, ngakho-ke akukho okufanele ukhathazeke ngakho.

3. Imibuzo ebuzwa udokotela kanye neseluleko asinikezayo

Lena yingxenye ebaluleke kakhulu yalokhu kuhlolwa. Udokotela uzokubuza imibuzo wena nengane yakho, akhulume ngezinkinga zenu, futhi akunike iseluleko esiwusizo kakhulu. Ake sibone ukuthi bazokhuluma ngani.

Yini okudingeka uyazi ngokudla neziphuzo?

Kubaluleke kakhulu ukuthi izingane ezikule minyaka zidle ukudla okuyinhloko kathathu ngosuku. Lokhu kudla kufanele kufake okulandelayo:

• Izinhlobo ezinhle zamaprotheni: Isibonelo, izinto ezifana nenyama, inhlanzi, amaqanda, ubhontshisi oluhlaza kanye nobhontshisi oluhlaza.
• Okusanhlamvu okuphelele: Izinto ezifana nokolweni ophelele, ilayisi elinsundu, kanye ne-oats.
• Imifino nezithelo: Zama ukudla okungenani iziphako ezi-5 (izingxenye ezi-5) ngosuku. Faka izinhlobo ezahlukene zemifino nezithelo ezimibalabala ekudleni kwakho.
• Ubisi nemikhiqizo yobisi: Kufanele ube nobisi olunamafutha aphansi okungenani izikhathi ezintathu ngosuku, i-yogurt, kanye nobisi olunamafutha amancane . Ubisi lwesoya oluqinisiwe olune-calcium nalo luhle.

Kalula nje, ukudla okunempilo yikho okukusiza ukuthi uhlale uphilile kule minyaka.

Ingabe ingane ilala ngokwanele?

Ingane encane kule minyaka idinga amahora aphakathi kuka-8 no-10 okulala ubusuku ngabunye . Kodwa-ke, ngenxa yezinguquko zebhayoloji ngalesi sikhathi, ingase ilale sekwephuzile ebusuku. Kodwa-ke, ngenxa yokuthi isikole siqala ekuseni kakhulu, kunezikhathi eziningi lapho ingakwazi ukulala ngokwanele.

• Ukungalali ngokwanele kungathinta ngqo umsebenzi wesikole, ezemidlalo, kanye nezivivinyo.
• Ngakho-ke, khuthaza ingane yakho ukuba yenze imisebenzi yokuphumula ngaphambi kokulala (isib. ukufunda incwadi, ukulalela umculo ozolile).
• Into ebaluleke kakhulu ukuthi,Kufanele uyeke ukusebenzisa amadivayisi kagesi afana namafoni, amakhompyutha, namathebulethi okungenani ihora ngaphambi kokulala. Ukukhanya okuluhlaza okwesibhakabhaka abakukhiphayo kuphazamisa ubuthongo.

Kubaluleke kangakanani umsebenzi womzimba?

Ingane encane kufanele ihileleke ohlotsheni oluthile lomsebenzi womzimba okungenani imizuzu engama-60 ngosuku. Lokho kungaba ukugijima, ukugxuma, ukudlala, noma ukuzivocavoca.

• Kulezi zinsuku, izingane zichitha isikhathi esiningi zibuka izikrini – i-TV, imidlalo yevidiyo, ama-smartphone, amakhompyutha – futhi akukuhle empilweni yazo.
• Ngakho-ke, khuthaza ingane yakho ukuba ilondoloze ibhalansi phakathi kwesikhathi sokubuka isikrini kanye nemisebenzi enempilo efana nokuxhumana nabanye, ukuzivocavoca umzimba kanye nokulala ngokwanele .
• Kubaluleke kakhulu kuwe ukuthi ubeke isibonelo esihle ngokunciphisa isikhathi sakho sokubuka isikrini kanye nokuzivocavoca nsuku zonke.

Ukukhula nokuthuthukiswa kwengane: Kwenzekani kule minyaka

Lapho beneminyaka engu-16, izingane zithola izinguquko ezinkulu hhayi emizimbeni yazo kuphela, kodwa nasezingqondweni nasemizweni yazo.

• Uma kuyintombazane: Kufanele ngabe isiqalile ukuya esikhathini manje. Uma indodakazi yakho ingakayiqali ukuya esikhathini, khuluma nodokotela wayo ngakho. Kungaba yinto evamile, noma kungaba nesizathu salokho.
• Uma kungumfana: Izimpawu zokuthomba (isib., amasende akhulisiwe, ubude bepenisi, ukukhula kwezinwele endaweni yesitho sangasese nasemakhwapheni, ukujula kwezwi) kufanele zibonakale kahle manje.
• Ithonya lontanga: Kule minyaka , ithonya lontanga yakho linamandla kakhulu. Lokho abakushoyo nabakwenzayo kungaba nomthelela omkhulu enganeni.
• Isikhathi sokuzitholela: "Ngingubani? Yini engifanelayo?" Ngemibuzo efana nokuthi, "Ngingubani?", ungase ulingeke ukuzama ubunikazi obuhlukile . Ungase udaye izinwele zakho, ugqoke izingubo ezingajwayelekile, noma uzame izinto ezintsha. Lezi yizici zalesi sikhathi.
• Imizwa Yocansi: Kuvamile ukuthi intsha ibe nemizwa yocansi kule minyaka. Lokhu kusho ukuthi ingase ikhangwe abantu bobulili obuhlukile noma bobulili obufanayo, futhi ingase ibe nesithakazelo ebudlelwaneni bothando. Iphinde ihlole ubulili bayo, ukuthambekela kwayo ocansini, kanye nobunikazi bayo bobulili ngalesi sikhathi.
• Baqala ukucabanga ngendlela ehlukile: kule minyaka, bayakwazi ukucabanga ngokungacacile, bacabangele amaqiniso ngendlela enengqondo, futhi bacabangele ukuthi bangenza kanjani izinqumo .
• Kodwa-ke, kusenengozi: noma ungacabanga ngokujulile, usengaqhutshwa ukuphazama . Ngakho-ke, ungase uhlanganyele ekuziphatheni okuyingozi ngaphandle kokucabanga ngemiphumela yezenzo zakho.Kungaba yinto ekhangayo. Isibonelo, izinto ezifana nokugibela ibhayisikili ngokunganaki kanye nocansi olungavikelekile.

4. Ukuhlolwa okuphelele ngokomzimba

Okulandelayo, udokotela uzokwenza ukuhlolwa okuphelele ngokomzimba .

• Ukuhlola isikhumba (ukubona amabala, amabala, noma ezinye izifo zesikhumba).
• Ukulalela inhliziyo namaphaphu.
• Bahlola noma yikuphi ukugoba komgogodla.
• Sihlola ukuthi ukukhula kokuthomba kuqhubeka kanjani.

Okubalulekile: Ukuze ugweme ukwenza ingane ingakhululeki phakathi nalolu hlobo lokuhlolwa, kungcono ukuba nomuntu omdala omethembayo (umphelezeli) – kungaba wena noma omunye umuntu ofanele – ahlale ekamelweni nengane.

5. Ukuvuselela Imithi Yokugoma

Phakathi nalokhu kuhlolwa, imijovo yamanje yengane iyabuyekezwa futhi ibuyekezwe. Imijovo ivikela izingane ezifweni ezingathi sína ezifana nesimungumungwane, ugonyo kanye nerabies. Ngakho-ke, kubaluleke kakhulu ukuyinikeza ngesikhathi. Amashejuli emijovo angase ahluke kancane ezikhungweni zezokwelapha ezahlukene, ngakho buza udokotela wakho ngakho.

6. Ezinye izivivinyo njengoba kudingeka

Ngezinye izikhathi, uma udokotela enokungabaza ngengane, angase acele ukuhlolwa okwengeziwe.

• Ukuhlolwa kwegazi ukuhlola i-hemoglobin ephansi (i-anemia) .
• Ukuhlolwa kokuhlola amazinga aphezulu e-cholesterol .
• Uma kukhona okusolakala ukuthi unesifo sofuba, hlolelwa sona.
• Hlola izifo ezithathelwana ngocansi (STD) uma usengozini.

Konke lokhu kwenziwa ukuqinisekisa ukuthi impilo yengane isezingeni eliphezulu.

Izinto okufanele uzikhumbule kuze kube yilapho uhlolwa okulandelayo

Ngemva kokuphela kwalokhu kuhlolwa, kunezinto ezimbalwa ongazenza ukuze unakekele ingane yakho kuze kube yilapho ihlolwa okulandelayo eneminyaka engu-17 ubudala.

Mayelana nomsebenzi wesikole

• Khuthaza ingane yakho ukuthi ihlanganyele emisebenzini ehlukahlukene yangaphandle kwesikole eyithandayo (umculo, ubuciko, ezemidlalo, amakilabhu angemva kwesikole, umsebenzi wokuzithandela). Lokhu kuzosiza ekuthuthukiseni ubuntu bayo.
• Fundisa ingane yakho ukuthi ithwale umthwalo wemfanelo ngomsebenzi wayo wesikole . Ncoma impumelelo yayo futhi uyisekele lapho ibhekene nobunzima.
• Khuluma nengane yakho ngalokho efuna ukukufunda esikhathini esizayo, izinhlelo zayo zasekolishi noma zomsebenzi, bese uyiqondisa ekufezeni amaphupho ayo.
• Uma ingane ibuthakathaka emsebenzini wesikole, isizathu kungaba ukuxhashazwa ezinye izingane , ukucindezeleka , noma izinkinga zokufunda noma zokunaka.Hlola into efana nale. Kubalulekile ukufuna iseluleko sezokwelapha ngento efana nale.

Mayelana nobuntu nemizwa yengane

• Chitha isikhathi ukhuluma nengane yakho nsuku zonke. Yidlani ndawonye, ​​yenzani imisebenzi ethile ndawonye, ​​buza ngezinto ezibalulekile enganeni yakho.
• Mncome ingane yakho ngokwenza izinqumo ezinhle kanye nomsebenzi omuhle. Cela umbono wayo bese uyibandakanya ezinqumweni zomndeni.
• Beka imithetho yasekhaya futhi ucacise okulindelwe. Imiphumela yokwephula imithetho kufanele ibe efanele, futhi esikhundleni sokujezisa, chaza iphutha.
• Khuthaza ingane yakho ukuba ihlehlise ukuya ocansini . Khuluma ngokukhululekile nangokucacile ngezingozi zezifo ezithathelwana ngocansi (STD) kanye nokukhulelwa okungafunwa . Khuluma futhi ngokulawula inzalo kanye nokubaluleka kokusebenzisa amakhondomu .
• Khumbuza ingane yakho ukuthi ixubhe amazinyo kabili ngosuku, ifake i-floss kanye ngosuku, futhi ibone udokotela wamazinyo njalo ezinyangeni eziyisithupha .
• Yenza ingane yakho iqonde izingozi zokubhema, ukubhema i-vaping, utshwala, nezidakamizwa ezingekho emthethweni . Khuluma futhi ngezingozi zokusebenzisa kabi imithi kadokotela noma ukuthatha umthamo ongaphezu konconywayo . Mncome ingane yakho ngokuthi "cha" kulezi zinto.
• Qaphela izimpawu zokucindezeleka . Lokhu kufaka phakathi ukuqhuma kwentukuthelo njalo, ukuzizwa udangele ngaso sonke isikhathi, ukulahlekelwa isithakazelo ezintweni obuzijabulela, amamaki aphansi esikoleni, kanye nokukhuluma ngokuzibulala. Uma unezinye zalezi zimpawu, funa iseluleko sezokwelapha ngokushesha.
• Khuthaza ingane yakho ukuthi ithathe umthwalo wemfanelo wokunakekelwa kwayo kwezokwelapha . Isibonelo, hlela ama-aphoyintimenti kadokotela, uvuselele imithi kadokotela, futhi ufunde ukuthi ungayelapha kanjani isifo esikhona.

Lezi yizinto okufanele uzicabangele ngokuphepha

• Fundisa ingane yakho ukubopha ibhande lesihlalo njalo uma igibele imoto.
• Uma ingane yakho iqala ukushayela , beka imingcele enanini labagibeli engabathwala ngesikhathi esisodwa kanye nesikhathi engabashayela ngaso. Tshela ingane yakho ngokuqinile ukuthi ingathumeli imiyalezo noma ikhulume ocingweni ngenkathi ishayela.
• Khuluma ngezingozi ezibulalayo zokushayela uphuze utshwala . Ungalokothi ungene emotweni nomuntu obephuza utshwala noma osebenzisa izidakamizwa. Kunalokho, tshela ingane yakho ukuthi ihlale ikhululekile ukukushayela ucingo uma idinga usizo .
• Kufanele ufake isivikelo selanga nge-SPF engama-30 noma ngaphezulu okungenani imizuzu eyi-15 ngaphambi kokuya ngaphandle, futhiKufanele uphinde ufake isicelo njalo emahoreni ama-2. Akuyona into enhle ukusebenzisa imibhede yokushiswa kwesikhumba, njengoba ikhulisa kakhulu ingozi yokuba nomdlavuza wesikhumba.
• Qiniseka ukuthi ingane yakho iyazi ngokuphepha kwe-inthanethi, ukuxhashazwa kwe-inthanethi, kanye nendlela yokusebenzisa izinkundla zokuxhumana ngokuhlakanipha . Mtshele ukuthi angabelani ngolwazi lomuntu siqu nabantu angabazi.
• Gwema amanxeba okudutshulwa ngokungagcini isibhamu ekhaya lakho. Uma unesibhamu, sigcine singenalutho, sivalelwe, futhi singafinyeleleki ezinganeni. Gcina izinhlamvu zivalelwe zodwa.
• Uma ukhathazekile ngesimo sakho sokuphila (isib. ukungabi nokudla okwanele, ukungabi nendawo ephephile yokuhlala, ukungabi nomshwalense wezempilo), khuluma nodokotela wakho ngakho. Angakutshela ngezinsiza zomphakathi noma akuthumele kusonhlalakahle ofanele.

Ngamafuphi, izinto okufanele uzikhumbule!

Cabanga nje, iminyaka eyi-16 iyisikhathi esimangalisayo empilweni yengane lapho kwenzeka izinguquko eziningi, kuvela izinselele, futhi kuzanywa izinto ezintsha. Lokhu kuhlolwa kwezokwelapha (Ukuvakasha Kwengane Enhle) kuyithuba elihle kakhulu lokuhlola ukuthi impilo yomzimba neyengqondo yengane ifanelekile yini, nokuthola isiqondiso neseluleko esidingwa nguwe nomntwana.

Kubaluleke kakhulu ukukhuluma ngokukhululekile nengane yakho, ulalele ngokucophelela lokho ekushoyo, futhi uyinike uthando lwakho olungapheli kanye nokusekela. Khumbula, awuwedwa kulolu hambo, futhi ungalokothi unqikaze ukufuna iseluleko sezokwelapha uma unemibuzo noma ukungabaza.

Ukuvakasha Kwengane Ephilile , ukuhlolwa kwempilo kweminyaka eyi-16, impilo yentsha, i-BMI, imijovo, impilo yengqondo, impilo yocansi, ukuphepha