Ukuvakasha Kwengane Yakho Eneminyaka Emi-5: Konke okudingeka ukwazi!

Umntwana wakho useneminyaka emihlanu ubudala manje, akunjalo? Njengoba ekhula, sidinga ukuhlola impilo yakhe. Namuhla, sizoxoxa ngalokho okwenzekayo nokuthi yini okufanele uyibheke uma uvakashela udokotela kule minyaka, okungukuthi, uma uya 'ekuvakasheleni ingane ephilile' noma emtholampilo wengane ephilile. Lokhu kuzobaluleka kakhulu kuwe kanye nasenganeni yakho.

Kwenzekani ngesikhathi sokubonana nodokotela?

Uma uya kudokotela, yena noma umhlengikazi lapho bavame ukwenza lezi zinto. Akukho okufanele ukhathazeke ngakho, konke lokhu kwenzelwa izintshisekelo zengane yakho.

1. Kala isisindo sakho nobude bakho, bheka ishadi lakho le-BMI kanye nokukhula!

Into yokuqala abayenzayo ukukala isisindo nokuphakama kwengane yakho ngokunembile, bese besebenzisa lokho ukubala i-Body Mass Index (BMI) yabo. Bese, baqopha lezi zilinganiso eshadini lokukhula elikhethekile abanalo. Cabanga ngakho njengendaba yokukhula kwengane. Lena yindlela udokotela abona ngayo ukuthi ingane yakho ikhula kahle yini ngokweminyaka yayo. Lokhu kusiza ukuhlonza noma yikuphi ukuntuleka kusenesikhathi.

2. Unjani umfutho wegazi lakho, ukubona kwakho, kanye nokuzwa kwakho?

Okulandelayo, umfutho wegazi wengane uyahlolwa. Kungenzeka ukuthi ukubonile kwenziwa ngebhande engalweni. Futhi, kusetshenziswa imishini ekhethekile ukuhlola umbono nokuzwa. Lokhu kuyizilingo ezilula kakhulu futhi ngeke kubangele ukungakhululeki enganeni. Ngakho ungesabi, kulungile?

3. Imibuzo engqondweni yakho, imikhuba yengane yakho, kanye nezeluleko eziwusizo

Udokotela uzokubuza ngengane yakho. Ungabuza noma yimiphi imibuzo, ukukhathazeka, noma ukungabaza onakho ngalesi sikhathi. Ungagodli lutho. Udokotela uzokunikeza iseluleko esiwusizo ngalokhu okulandelayo:

• Ngokudla: Cishe uyazi ukuthi kufanele udle ukudla okuyinhloko kathathu ngosuku, kube nokudla okulula okukodwa noma okubili okunomsoco phakathi. Uma ingane yakho ithanda ukudla okukhethayo, noma lokho ngezinye izikhathi esikubiza ngokuthi 'umuntu okhethayo ukudla', qhubeka uyivumela ukuthi ikhethe ukudla okunhlobonhlobo okunomsoco. Khuthaza ingane yakho ukuthi izame ukudla okusha. Kodwa ungayiphoqi. Ukwenza kanjalo kungenza ingane yakho ingafuni ukudla.
• Imikhuba Yangasese: Njengamanje, ingane yakho kufanele ijwayele ukuya endlini yokugezela yodwa. Kodwa-ke, ezinye izingane zinamahloni okusebenzisa indlu yokugezela esikoleni , okungaholela ezinkingeni ezifana nokuqunjelwa. Okusho ukuthi, ubunzima bokukhipha indle nsuku zonke. Ngakho-ke, khumbuza ingane yakho ukuthi iye endlini yokugezela njalo, bese uchaza ngobumnene ukuthi, 'Ungazigodli'. Uma unezinkinga ngemikhuba yengane yakho yokugeza, qiniseka ukuthi uxoxa ngayo nodokotela wakho.
• Ulale kanjani?:Izingane zalobu budala ngokuvamile kufanele zilale amahora aphakathi kweyi-10 neyi-13 ngobusuku. Lapho zineminyaka emihlanu, iningi lezingane seliyeke ukulala ngokuphelele. Ukuze ulale ngokwanele ingane yakho, kungadingeka uyilalise kusenesikhathi. Ukulala kubalulekile ekukhuleni kobuchopho bengane kanye nenhlalakahle yayo yomzimba.
• Ukukhula Nokuthuthukiswa Kwengane: Lapho izingane zineminyaka emihlanu, iningi lazo kufanele libe selikwazi ukwenza lezi zinto. Bona ukuthi ingane yakho ingakwazi yini ukwenza nalezi zinto:
• Ikhono lokushintshana ngemibono okungenani kathathu uma ukhuluma nomunye umuntu.
• Ikhono lokuxoxa indaba emfushane enezehlakalo okungenani ezimbili.
• Ngemva kokufunda incwadi noma indaba, kwazi ukuphendula imibuzo elula ngayo.
• Ikhono lokulandela imithetho nokushintshana ngenkathi udlala.
• Ukukwazi ukusiza ngemisebenzi emincane nelula yasekhaya.
• Okungenani ukwazi ukubala kuze kube yishumi.
• Ikhono lokubona izinhlamvu nezinombolo ezithile.
• Ukukwazi ukubhala okungenani izinhlamvu ezimbalwa zamagama abo.
• Ukugxuma kwekamela, okungukuthi, ukukwazi ukugxuma ngomlenze owodwa.
• Ikhono lokufaka izinhlobo ezithile zezinkinobho engutsheni ngokwazo.

Lokhu kubaluleke kakhulu: Uma ingane yakho ingakadluli kwelinye noma ngaphezulu lala maqophelo okukhula, noma uma unomuzwa wokuthi ilahlekelwe amanye amakhono eyayinawo, khuluma nodokotela wakho ngalokhu ngokushesha. Uma wazi ngokushesha, kungcono.

4. Ukuhlolwa okuphelele komzimba ngaphandle kwezingubo

Ngaphambi kokuba uhambe, ingane yakho izokhunyulwa (igqoke izingubo zangaphansi kuphela) futhi izohlolwa ngokuphelele ngokomzimba. Lokhu kuzohlanganisa ukulalela inhliziyo namaphaphu nge-stethoscope, ukubheka amakhono okunyakaza kwengane (okungukuthi, indlela ehamba ngayo, egijima ngayo, futhi egxuma ngayo), kanye nokukhuluma nengane ukuze kuhlolwe amakhono ayo olimi (okungukuthi, indlela ekhuluma futhi ephimisela ngayo amagama). Phakathi nalesi sikhathi, udokotela uzohlola umzimba wonke wengane.

5. Ukuvuselela imithi yokugoma ebalulekile

Ukugoma kuyinto ebaluleke kakhulu evikela izingane ezifweni ezinkulu zasebuntwaneni ezifana nesimungumungwane, ugomela kanye ne-rubella. Ngakho-ke, kubalulekile ukunikeza ingane yakho imijovo ngesikhathi. Amashejuli okugoma angase ahluke kancane ezikhungweni zezokwelapha ezahlukene, ngakho khuluma nodokotela wakho ukuze uthole ukuthi yimuphi umuthi wokugoma ingane yakho ewudingayo ngokulandelayo nokuthi uzowunikezwa nini.

6. Ukuhlolwa okwengeziwe uma kudingeka

Udokotela wakho angase acele ukuhlolwa kwegazi noma okunye ukuhlolwa ukuze kuhlolwe izimo ezifana ne-anemia, ubuthi be-lead, kanye nesifo sofuba. Lokhu kwenzelwa ukuqinisekisa impilo yengane yakho.

Gcina lezi zinto engqondweni uze ube neminyaka engu-6 ubudala.

Kulungile, ake sithi ukuhlolwa kweminyaka emihlanu kwengane yakho sekuphelile. Kungumqondo omuhle ukukhumbula lezi zinto kuze kube ukuhlolwa kwayo okulandelayo, okuwukuhlolwa kwezokwelapha eneminyaka engu-6.

Ake siqaphele kancane ngokudla neziphuzo.

Qhubeka ukondla ingane yakho ukudla okunomsoco . Lokhu kufanele kufake:

• Iphrotheni engenamafutha - lokho kusho izinto ezifana nenhlanzi, inkukhu, amaqanda, kanye nodali.
• Okusanhlamvu okuphelele - izinto ezifana nelayisi le-bran, ufulawa we-atta, kanye ne-oats.
• Izithelo Ezintsha - Izinhlobo eziningana zezithelo zombala ngamunye ngosuku.
• Imifino Emisha - Imifino eluhlaza kanye nemifino enemibala eyahlukahlukene.
• Imikhiqizo yobisi enamafutha aphansi - izinto ezifana ne-yogurt kanye nobisi olunamafutha amancane.

Futhi khumbula lezi zinto:

• Izingane zalobu budala kufanele zithole izinkomishi ezimbili nengxenye (cishe amamililitha angu-600) zobisi olunamafutha aphansi, ubisi lwesoya oluqinisiwe, noma eminye imikhiqizo yobisi enamafutha aphansi ngosuku.
• Uma unikeza ijusi yezithelo engu-100%, unganikezi ngaphezu kwama-ounces angu-4-6 (120-180 ml) ngosuku. Kungcono ukunikeza isithelo sonke.
• Gwema ukunikeza ingane yakho ukudla okunoshukela omningi, usawoti, namafutha ngangokunokwenzeka. Iziphuzo ezinoshukela, i-toffee, ushokoledi, kanye nokudla okunokunambitheka okwenziwe akukuhle enganeni yakho.
• Noma nini lapho kungenzeka, zama ukudla ndawonye njengomndeni. Cima i-TV bese ubeka ifoni yakho nezinye izinto zikagesi eceleni ngesikhathi sokudla. Lokhu kuzokunika ithuba lokujabulela ukudla kwakho nokuxoxa nomndeni wakho.

Imikhuba yansuku zonke kanye nokunakekelwa kwezingane

• Nika ingane yakho isikhathi esanele sokuzilolonga umzimba okuhle kanye nokudlala mahhala nsuku zonke. Ukugijima nokudlala kuhle emzimbeni nasengqondweni yengane yakho. Yibani matasa njengomndeni. Yenzani izinto ezifana nokuhambahamba kusihlwa, ukuya enkundleni yokudlala, njll.
• Nciphisa isikhathi sesikrini - okungukuthi, isikhathi esichithwa phambi kwe-TV, i-smartphone, ithebhulethi, kanye nekhompyutha - sibe ihora elilodwa ngosuku. Lelo hora kufanele libe lezinhlelo zezingane ezisezingeni elihle. Uma kungenzeka, bukelani uhlelo ndawonye nengane yakho. Ungagcini i-TV namadivayisi afanayo ekamelweni lokulala lengane yakho.
• Fundisa ingane yakho ukuxubha amazinyo ayo kabili ngosuku, usebenzisa inani elincane le-fluoride toothpaste. Bayise njalo ekuhlolweni kwamazinyo njengoba kunconywe udokotela wamazinyo. Ukuze uvimbele ukubola kwamazinyo, udokotela wakho noma udokotela wamazinyo angafaka i- fluoride varnish emazinyweni engane yakho izikhathi ezimbili kuya kwezine ngonyaka.
• Lezi zinto zizosiza ukulungiselela ingane yakho isikole samabanga aphansi/sabantwana abancane :
• Prakthiza ukubala izinombolo nokucula ingoma ye-ABC ndawonye.
• Khuthaza ingane yakho ukuthi idwebe, ifake imibala, ibone izinhlamvu, futhi ibhale izinhlamvu ezilula.
• Dala isimiso esiqhubekayo sezinto ezifana nokudla, ukudla okulula, isikhathi sokudlala, isikhathi sokufunda, isikhathi sokulala, ukuvuka ekuseni, nokulala ebusuku. Lokhu kuzosiza ingane yakho ukuthi ijwayele ukuhlela usuku lwayo.
• Nika ingane yakho umthwalo wemfanelo wokwenza izinto ngokwayo, njengokuya endlini yangasese, ukugeza izandla, ukuxubha amazinyo, nokugqoka. Nikeza izikhumbuzo nosizo uma kudingeka.
• Fundisa ingane yakho ukukhumbula ikheli lakho lasekhaya kanye nenombolo yakho noma kababa wakho.
• Fundela ingane yakho izincwadi njalo ebusuku ngaphambi kokulala noma ngezinye izikhathi zosuku. Lokhu kuzothuthukisa amakhono olimi kanye nomcabango wengane yakho.

Ukuphepha kuyinto ebaluleke kakhulu!

Njengabazali, ukuvikela izingane zethu engozini kungumthwalo wethu omkhulu kunayo yonke.

• Fundisa ingane yakho indlela efanele yokuwela umgwaqo (ubheke macala omabili, ulalele izimoto). Kodwa kuze kube yilapho ineminyaka engaba yi-10 ubudala, kufanele iwele umgwaqo nawe. Ungalokothi uyivumele iwele umgwaqo yodwa.
• Qiniseka njalo ukuthi ingane yakho igqoka isigqoko sokuzivikela uma igibela ibhayisikili (ngisho noma linamasondo okuqeqesha) noma isikuta. Ungamvumeli agibele emgwaqweni, kodwa endaweni ephephile.
• Hlola ukuthi indawo yokudlala inobuso obuthambile (isib. utshani, isihlabathi, omatilasi berabha) ukuze kungabi yingozi ukuwa.
• Hlala uqaphile ingane yakho uma iseduze kwamanzi (echibini, emfuleni, olwandle, echibini lokubhukuda). Ungamshiyi enganakekelwe ngisho nomzuzwana. Uma kungenzeka, kuwumqondo omuhle ukubhalisa ingane yakho ekilasini lokubhukuda.
• Faka isithako sokuvikela ilanga (i-Sunscreen SPF 30 noma ngaphezulu) okungenani imizuzu eyi-15 ngaphambi kokuba ingane yakho iphume iyodlala ngaphandle. Kusiza ekuvikeleni isikhumba elangeni elibi. Phinda usifake njalo emahoreni amabili.
• Vikela ingane yakho ngokuphelele ekubhemeni intuthu kagwayi. Kukhulisa kakhulu ingozi yesifo senhliziyo nesifo samaphaphu ezinganeni. Ngokufanayo, intuthu kagwayi kagesi nayo iyingozi.
• Gcina ingane yakho esihlalweni sangemuva emotweni, esihlalweni sokukhulisa , ize ibe yinde ngamafidi angu-1.5 (cishe amasentimitha angu-150). Izingane zivame ukufinyelela lokhu kuphakama phakathi kweminyaka engu-8 no-12.
• Fundisa ingane yakho ukuthi yenzeni esimweni esiphuthumayo , okuhlanganisa nendlela yokushayela inombolo ephuthumayo (isibonelo, u-119 eSri Lanka).
• Vikela ingane yakho emanxebeni okudutshulwa ngokungagcini izibhamu ekhaya. (Lokhu akuvamile eSri Lanka, kodwa kubalulekile ukukuqaphela.) Uma unayo, yigcine ikhiyiwe endaweni ephephile lapho izingane zingeke zikwazi ukuyivula khona. Gcina izinhlamvu zikhiyiwe zodwa. Ungalokothi ushiye okhiye beseduze nezingane.
• Ukuthinta okufaneleKhuluma nengane yakho ngakho. Lokhu kusho ukufundisa ingane yakho ukuthi ikutshele uma othile eyithinta futhi ungayithinti. Chaza ngendlela yothando ukuthi ezinye izingxenye zomzimba ziyimfihlo kakhulu nokuthi akekho okufanele azibheke noma azithinte ngaphandle kwabazali (ngaphandle kwezimo ezikhethekile, njengasesikhathini sokuhlolwa kwezokwelapha). Uma othile ecela ukubuka noma ukuthinta izingxenye zakhe zangasese, noma ecela ukubuka noma ukuthinta izingxenye zangasese zomunye umuntu, noma ecela ukukugcina imfihlo, tshela ingane yakho ukuthi ikutshele ngokushesha.
• Uma unenkinga ngesimo sakho sokuphila , njengokungatholi izinto ozidingayo ukuze unakekele ingane yakho (isib. ukudla okwanele , indawo ephephile yokuhlala ), noma uma unemibuzo mayelana nomshuwalense wezempilo , ungabi namahloni okukhuluma nodokotela wakho ngakho. Udokotela wakho angakutshela ngezinsiza zomphakathi futhi, uma kudingeka, akuthumele kusonhlalakahle .

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke kusukela kulokho esikhulume ngakho, ngicabanga ukuthi unomqondo omuhle ngokunakekela impilo yengane yakho eneminyaka emihlanu. Ungayeki ukuhlolwa kwezokwelapha okunje nganoma yisiphi isizathu . Njalo naka ukukhula kwengane yakho, ukudla, ukulala, imikhuba yansuku zonke, kanye nokuphepha kwayo. Uma unemibuzo noma ngisho nokungabaza okuncane, ungesabi ukubuza udokotela, noma ukukuhlehlisa. Ukubona ingane yakho ikhula iphilile, ijabule, futhi idlala kuyithemba lakho kuphela, kanye nelethu futhi!

Impilo yezingane , ingane eneminyaka emihlanu ubudala, ukuhlolwa kwezokwelapha, ukuvakashelwa kwengane ephilile, ukukhula kwengane, ukudla okunempilo, ukugoma, ukuphepha kwengane