Kunezifo ezisakazeka ngokushesha kakhulu phakathi kwethu, akunjalo? Cabanga ngokuthi izinto ezifana nokuhlanza nesifo sohudo (ukuphazamiseka kwesisu), i-chickenpox, izifo zamehlo, kanye nokutheleleka komphimbo kungasakazeka ngokushesha kangakanani kusuka komunye umuntu kuya komunye. Ezinye izifo, isibonelo, umkhuhlane ofana nomkhuhlane, zingadluliselwa kithi ngisho nangomuntu ongakhombisi zimpawu zangaphandle. Lena yinto eyingozi kakhulu ngalezi zifo ezithelelanayo.
La magciwane asakazeka ngezindlela ezahlukene. Ungagula ngokuphefumula amagciwane akhishwa emoyeni lapho othile ekhuluma, ekhwehlela, noma ethimula. Ungagula ngokuthinta umuntu onesifo esifana ne-chickenpox noma i-conjunctivitis. Futhi, izifo ezifana ne-Hepatitis B zingasakazeka ngokuya ocansini nomuntu onegciwane noma ngokuthinta igazi lakhe.
Amagciwane akhona yonke indawo. Kodwa ungesabi. Namuhla ngizokufundisa ngezinyathelo ezi-5 ezilula kakhulu nezilula ezizokusiza ukuvikela wena nomndeni wakho kulezi zifo ezithathelwana kalula.
1. Thola imijovo edingekayo ngesikhathi
Akudingeki sithole zonke izifo. Kunemithi yokugomela izifo eziningi ezithelelanayo ezivame kakhulu. Le mithi ihlinzeka ngesivikelo esikhulu.
Ngakho-ke, hlola amakhadi okugoma omndeni wakho kanye nawo wonke umuntu futhi uqinisekise ukuthi uthole yonke imijovo edingekayo ngesikhathi. Lokhu akusebenzi ezinganeni ezincane kuphela, kodwa nakubantu abadala.
- Kwabantu abadala: Uma ungakayitholi i-Tdap booster shot ye-diphtheria/pertussis, yithole. Ngemva kwalokho, kufanele uthole i-Td booster shot ye-diphtheria/pertussis njalo eminyakeni eyi-10.
- Abantu abangaphezu kweminyaka engu-50: Kubalulekile ukugonyelwa isifo esibizwa ngokuthi ama-shingles. Lesi yisifo esibuhlungu nesibangela amathumba esibangelwa yigciwane le-chickenpox.
- Abantu abangaphezu kweminyaka engama-65 ubudala: Kubalulekile ukuthola yomibili imijovo ye-pneumonia.
- Kuwo wonke umuntu: Kungumqondo omuhle ukuthi wonke umuntu oneminyaka engaphezu kwezinyanga eziyisithupha ubudala athole umuthi wokugomela umkhuhlane waminyaka yonke .
Khumbula, lapho sigonywa kakhulu, ingozi yokusabalala kwezifo iba ncane emphakathini wethu. Buza udokotela wakho womndeni ukuze uthole ulwazi olwengeziwe ngalokhu.
2. Geza izandla zakho kahle njalo.
I-Centers for Disease Control and Prevention (CDC) ithi ukugeza izandla “kuyindlela yokugomela umuntu ngokwakhe.” Kuyiqiniso lokho. Kuyinto elula nephumelelayo kakhulu esingayenza ukuvimba ukusabalala kwamagciwane. Kodwa kufanele kwenziwe kahle.
Nansi indlela yokukwenza:
1. Manzisa izandla zakho kahle ngamanzi ahlanzekile, agobhozayo (amanzi afudumele noma abandayo).
2. Faka insipho bese uhlikihla izandla zakho kahle. Yenza lokhu okungenani imizuzwana engama-20 . Kufana nokucula ingoma ethi "Usuku Lokuzalwa Olujabulisayo" kabili. Hlikihla insipho phakathi kweminwe yakho, ngaphansi kwezinzipho zakho, nangemuva kwezandla zakho.
3. Bese uyigeza kahle ngamanzi agobhozayo ukuze ususe insipho.
4. Sula ngethawula elihlanzekile, noma ulivumele lome emoyeni.
Uma insipho namanzi kungatholakali, sebenzisa isihlanzi sezandla esiqukethe okungenani utshwala obungu-60%. Kodwa khumbula, ukugeza izandla zakho ngensipho kungcono kakhulu.
Kufanele sizigeze nini izandla zethu? Qaphela lokhu.
| Ithuba | Incazelo |
|---|---|
| Ngokuphathelene nokudla | Ngaphambi, ngesikhathi, nangemva kokulungisa ukudla. Futhi, ngaphambi kokudla. |
| Ekunakekelweni kweziguli | Ngaphambi nangemva kokunakekela umuntu ogulayo. Ngaphambi nangemva kokwelapha isilonda. |
| Ngemva kokusebenzisa indlu yangasese | Ngemva kokusebenzisa indlu yangasese. Ngemva kokushintsha inabukeni lengane encane. |
| Ngemva kokulunywa/ukuthimula | Ngemva kokusula impumulo, ukukhwehlela, noma ukuthimula ngesikhathi somkhuhlane. |
| Izilwane kanye nemfucuza | Ngemva kokuthinta isilwane, ngemva kokondla isilwane, nangemva kokuthinta udoti. |
3. Gcina izindawo ezithintwa njalo zihlanzekile.
Amagciwane angaphila ezindaweni eziqinile njengezibambo zomnyango kanye nezihlalo zamatafula amahora amaningi, ngisho nezinsuku. Yingakho kubaluleke kakhulu ukugcina izindawo esizithinta zihlanzekile kakhulu.
Cabanga ngqo ngezindawo ezinjengalezi:
- Ikhawunta ne-sink yasekhishini
- Impompi yamanzi
- Izingidi nezibambo zeminyango
- Iswishi yokukhanyisa
- Isilawuli kude sefoni ne-TV
Uma lezi zindawo zihlanzwa njalo ngesibulali-magciwane, ukusabalala kwamagciwane kungalawulwa kakhulu.
4. Mboza umlomo nekhala lakho uma ukhwehlela futhi uthimula.
Lona umkhuba olula kakhulu, kodwa ovame ukunganakwa. Kuyindlela engcono kakhulu yokuyeka ukusabalalisa amagciwane akho kwabanye.
Uma ukhwehlela noma uthimula, vala umlomo nekhala lakho ngethishu. Lahla ithishu esetshenzisiwe emgqonyeni kadoti ngokushesha bese ugeza izandla zakho kahle.
Uma ungenalo iduku, ukhwehlela noma uthimula ungene engonweni yendololwane yakho . Ungalokothi usebenzise iduku lakho. Lokhu kuzosakaza amagciwane kukho konke okuthintayo.
5. Gwema ukwabelana ngezinto zakho siqu
Lokhu kubaluleke kakhulu. Ngisho namalungu omndeni, ungabelani ngokudla noma ngeziphuzo nabanye. Okusho ukuthi, gwema ukudla endebeni efanayo, ukudla epuletini elifanayo, noma ukusebenzisa isipuni esifanayo.
Futhi, ungalokothi wabelane ngezinto zakho siqu njenge-lip balm kanye nama-brushbrush nabanye. Umlomo uyindlela esheshayo yokuthi amagciwane asakazeke esuka komunye umuntu aye komunye, ngakho-ke kubalulekile ukunakekela lokhu.
Asinakuthembisa ukuthi awusoze wagula. Kodwa, uma ulandela lawa macebiso alula ayisisekelo, unganciphisa kakhulu ingozi yokugula noma yokusabalalisa lesi sifo komunye umuntu.
Umlayezo Wokuya Nawe Ekhaya
- Goma: Qiniseka ukuthi wena nomndeni wakho nithola yonke imigomo ehleliwe ngesikhathi.
- Geza izandla zakho: Lena yindlela engcono kakhulu yokuvimbela ukusabalala kwamagciwane. Geza izandla zakho kahle ngensipho namanzi okungenani imizuzwana engama-20.
- Hlanza izindawo ezithintwa njalo njengezibambo zomnyango, amafoni, kanye nama-remote.
- Mboza umlomo nekhala lakho: Mboza umlomo nekhala lakho ngethishu noma ingaphakathi lendololwane yakho uma ukhwehlela futhi uthimula.
- Ungabelani ngezinto: Gwema ukwabelana ngezinto zakho siqu njengokudla, iziphuzo, izitsha, kanye ne-lip balm nabanye.
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