Ungahlala kanjani ekhaya uma uthola i-COVID-19? (Ukuhlukaniswa Ekhaya yi-COVID-19) Ake sixoxe ngalokhu!

Ngakho-ke, njengoba inkulumo nge-'COVID-19' isanda futhi kulezi zinsuku, kubaluleke kakhulu ukuthi sonke siqaphele. Ikakhulukazi, uma wena noma othile emndenini wakho enezimpawu ze-'COVID-19', noma uma uhlolwe i-'COVID-19' '(Positive)', namuhla sizokhuluma ngendlela yokuhlala ekhaya nokuzinakekela ukuze ungasabalalisi lesi sifo kwabanye. Lokhu yilokho esikubiza ngokwezokwelapha ngokuthi '(Ukuzihlukanisa)', kafushane nje, 'ukuhlukaniswa' noma 'ukuba wedwa'. Ungakhathazeki, uma uqonda futhi ulandela la maphuzu ngendlela efanele, wena nomndeni wakho ningabhekana nalesi simo ngokuphephile.

Kuyini ukuzihlukanisa ekhaya uma une-COVID-19? Kungani kubalulekile?

Kalula nje, uma uhlolwe watholakala une-COVID-19 noma unezimpawu, kufanele uzihlukanise nabanye abantu futhi uhlale ekhaya. Inhloso eyinhloko yalokhu ukukuvimbela ekusakazeni lesi sifo kwabanye . Cabanga uma ubunomkhuhlane futhi uthimula endaweni lapho abanye abantu bekhona, bebengeke yini nabo babe sengozini yokuthola lesi sifo? I-COVID-19 nayo iyinto engasakazeka ngokuphefumula namathe. Ngakho-ke, uma uwedwa, unganciphisa kakhulu amathuba okuthi igciwane lisabalale lisuka kuwe liye kwabanye. Lokhu kubaluleke kakhulu uma unabantu asebekhulile, izingane ezincane, noma abantu abanezinye izifo ezingamahlalakhona (isibonelo, isifo sikashukela, isifo senhliziyo) ekhaya lakho. Laba bantu banamathuba amaningi okuthintwa yi-COVID-19, ngakho-ke sidinga ukubavikela.

Ubani okudingeka ahlukaniswe ngenxa ye-COVID-19?

Lokhu kuyinkinga futhi kubantu abaningi.

• Uma unezimpawu ze -'COVID-19' (umkhuhlane, ukukhwehlela, ikhala eligobhozayo, umphimbo obuhlungu, izinhlungu zomzimba, ukulahlekelwa ukunambitha noma iphunga, njll.), kufanele uhlale wedwa nakanjani.
• Uma utholakala une-COVID-19 ngisho noma ungenazo izimpawu, kusho ukuthi unegciwane emzimbeni wakho. Kufanele uhlale wedwa. Lokhu kungenxa yokuthi abanye abantu bangasabalalisa leli gciwane kwabanye noma bengenazo izimpawu.
• "Ngithathe yonke imijovo ye-COVID-19, ingabe lokhu kuyasebenza kimi?" Yebo, impela. Ngisho noma usuthathe yonke imijovo ye-COVID-19, uma unezimpawu noma umphumela wokuhlolwa omuhle, kusabalulekile ukuhlala ekhaya. Umjovo uzonciphisa ubukhali besifo, kodwa ngeke uqede ngokuphelele ingozi yokuthelela abanye.

Uma othile emndenini ethola i-COVID-19, ungayilungisa kanjani indawo yasekhaya ukuze ugcine abanye bephephile?

Kungumqondo omuhle ukucabanga ngalokhu kusenesikhathi bese ulungiselela. Ngaleyo ndlela, uma umuntu egula ngokuzumayo, ungenza izinto ngaphandle kokukhathazeka.

• Igumbi elihlukile: Uma kungenzeka, lungiselela igumbi elihlukile lomuntu ogulayo. Kungcono uma igumbi linefasitela lokungenisa umoya okuhle.
• Indlu yokugezela ehlukile:Uma kungenzeka, beka eceleni indlu yokugezela ehlukile ukuze umuntu ogulayo ayisebenzise. Uma kungenjalo, yihlanze kahle ngemva kokusebenzisa.
• Lungisa izinto ezidingekayo: Gcina ezinye izinto ekhaya, njengezifihla-buso, isihlanzi sezandla, i-thermometer, iziqeda-buhlungu (isib. i-paracetamol), kanye nesibulala-magciwane.
• Yenza uhlelo: Uma othile emndenini egula, khuluma nomndeni wakho ngokuthi ubani ozobasiza, ukuthi bazonikeza kanjani ukudla neziphuzo, nokuthi abanye bazovikeleka kanjani. Lokhu kuzosiza ekunciphiseni ukucindezeleka.

Uma othile ethola i-COVID-19 ngokuzumayo, ungesabi futhi uqhubeke njengoba uhlelile. Ukuzola kwakho kuyinto ebaluleke kakhulu ngaleso sikhathi.

Yini okufanele yenziwe umuntu ohlala yedwa futhi one-COVID-19?

Kulungile, ake sithi nguwe ogulayo nge-COVID-19 futhi uwedwa. Yini okufanele uyenze?

1. Hlala ekamelweni elihlukile: Hlala ekamelweni elihlukile, kude nabanye abantu ngangokunokwenzeka. Kungcono uma ungagcina umnyango uvaliwe.

• "Asinawo amakamelo ahlukene endlini yethu, ngakho-ke senzani?" Esimweni esinjalo, zama ukugcina ibanga okungenani ngamamitha ayi-1.5 ukusuka kwabanye abantu ngangokunokwenzeka. Uma kunemibhede emibili, yigcine iqhelelene ngangokunokwenzeka. Uma kufanele ulale embhedeni ofanayo, ukushintsha ikhanda nemilenze yakho (ukuze ikhanda lomuntu oyedwa libe kolunye uhlangothi kanti imilenze yomunye umuntu ibe kolunye uhlangothi) kunganciphisa ingozi ngezinga elithile.

2. Sebenzisa indlu yokugezela ehlukile: Uma kungenzeka, yiba nendlu yokugezela esetshenziswa nguwe kuphela.

• "Kodwa kuthiwani uma sihlanganyela indlu yokugezela efanayo?" Uma kunjalo, ngemva kokusebenzisa indlu yokugezela, yihlanze kahle ngesibulali-magciwane ngaphambi kokuba abanye bayisebenzise. Izindawo ezivame ukuthintwa njengempompi nezibambo zeminyango.

3. Gcina izinto zakho zomuntu siqu zihlukene: Ungabelani ngezinkomishi zakho, amapuleti, izinto zokusanhlamvu, amathawula, amazinyo okuxubha, umuthi wokuxubha, njll. nanoma ubani omunye . Zigcine zihlukene bese uzigeza kahle ngensipho ngemva kokusebenzisa.

4. Yidla ngokwehlukana uma udla: Ungahlali phansi udle nomndeni wonke. Letha ukudla kwakho ekamelweni lakho udle.

5. Uma kufanele uye endaweni lapho kukhona abanye abantu, qiniseka ukuthi ugqoka imaski: Uma kungazelelwe kufanele uphume ekamelweni lakho uye endaweni lapho kukhona abanye abantu, gqoka imaski emboza ubuso nekhala lakho kahle. Futhi, kungcono uma abanye abantu begqoke imaski ngaleso sikhathi.

Nakuba lezi zinto zingase zibonakale zicasula kancane, lezi yizindlela ezingcono kakhulu zokuzivimbela ekusakazeni lesi sifo kubantu obathandayo.

Amanye amalungu omndeni angazivikela kanjani ngenkathi esiza umuntu oyedwa?

Manje ake sibone ukuthi abanye kufanele benzeni uma othile emndenini eyedwa ngenxa ye-COVID-19.

• Gqoka imaski:Uma kufanele ungene ekamelweni lapho umuntu eyedwa khona, noma uma kufanele ukhulume nalowo muntu, qiniseka ukuthi ugqoka 'imaski' wena ngokwakho. Kubalulekile futhi ukuthi umuntu ogulayo agqoke 'imaski' ngaleso sikhathi.
• Qinisekisa ukuthi indlu inomoya omuhle: Gcina iminyango namafasitela evulekile. Ikakhulukazi ekamelweni lapho umuntu ogulayo ekhona. Uma kungenzeka, faka ``fan`` bese uyigcina ngendlela yokuthi umoya uphume. Uma une ``air filter`` noma ``air conditioner``, zigcine zivuliwe. Ngoba, uma kunomoya omuhle, igciwane alikwazi ukuhlala endaweni eyodwa.
• Geza izandla zakho njalo nangokuphelele: Lokhu kubaluleke kakhulu. Geza izandla zakho ngensipho namanzi okungenani imizuzwana engama-20 . Noma, sebenzisa isihlanzi sezandla esisekelwe kotshwala. Qiniseka ukuthi ugeza izandla zakho njalo, ikakhulukazi ngemva kokuthinta umuntu ogulayo, ngaphambi kokulungisa ukudla, ngaphambi kokudla, nangemva kokusebenzisa indlu yangasese.
• Gcina izindawo ezithintwa njalo zihlanzekile: Hlanza izindawo ezithintwa njalo njengezibambo zomnyango, izibani, kanye nezindawo zetafula ngesisombululo sokubulala amagciwane okungenani kanye ngosuku.

Kuthatha isikhathi esingakanani ukuthi uhlale wedwa ngenxa ye-COVID-19?

Lokhu kuyinkinga nakubantu abaningi. Ngokuvamile, umuntu ohlolwe ukuthi une-COVID-19 kufanele ahlukaniswe okungenani izinsuku ezi-5 . Lokhu kungenxa yokuthi lesi sifo sithelelana kakhulu ezinsukwini zokuqala ezi-5.

• Uma ungenazo izimpawu, ungayeka ukuba wedwa ngemva kwezinsuku ezi-5. Kodwa-ke, ezinye izinsuku ezi-5 (lezo izinsuku eziyi-10 sezizonke), kufanele ugqoke 'iMask' uma uphuma emphakathini.
• Uma unezimpawu, kufanele uhlale ekhaya kuze kube yilapho umkhuhlane wakho usuphelile ngokuphelele (okungenani amahora angama-24 ngaphandle komkhuhlane ngaphandle kokuthatha umuthi wokunciphisa umkhuhlane) kanti ezinye izimpawu zakho (njengokukhwehlela nekhala eligobhozayo) zincishisiwe kakhulu . "Ukuncipha okukhulu" kusho ukuthi izimpawu zakho kufanele zincishiswe kuze kube yilapho uzizwa ungcono kakhulu.
• Ngezinye izikhathi, uma izimpawu zinkulu, kungadingeka uhlale wedwa izinsuku eziyi-10 noma ngaphezulu .

Uma ungaqiniseki ngalokhu, kungcono ukufuna iseluleko kudokotela womndeni wakho noma emnyangweni wezempilo oseduze. Kungumqondo omuhle futhi ukuhlola iziqondiso ezikhishwe yizinhlangano zezempilo zomhlaba wonke, njenge-Centers for Disease Control and Prevention (CDC).

Kufanele ubonane nini nodokotela uma usekhaya une-COVID-19?

Iningi lamacala e-COVID-19 angelashwa ekhaya. Kodwa-ke, kulezi zimo, kufanele nakanjani ushayele udokotela:

• Uma uthola izimpawu ezintsha .
• Uma uzizwa sengathi izimpawu zakho ziya ziba zimbi kakhulu.
• Uma uzizwa sengathi unenkinga yokuphefumula .
• Uma uzwa ubuhlungu esifubeni noma uzizwa uqinile esifubeni sakho .
• Uma uzizwa unesiyezi noma udidekile .
• Uma izindebe noma ubuso bakho bubonakala sengathi bushintsha umbala ube luhlaza okwesibhakabhaka .

Uma kwenzeka into efana nale kumuntu ohlala yedwa, shayela udokotela ngokushesha noma umyise esibhedlela. Ungazinaki izinto ezinjengalezi.

Amathiphu ambalwa okuzigcina ujabule ngenkathi usekhaya wedwa

Ukuvalelwa ekamelweni izinsuku eziningi kungaba yinto ekhungathekisayo, akunjalo? Ngakho-ke, zama lezi zinto ezincane ukuze uzigcine ujabule phakathi naleso sikhathi:

• Khuluma nabangani nezihlobo: Hlala uxhumene nabo ocingweni noma ngezingcingo zevidiyo. Uzozizwa sengathi awuwedwa.
• Uma ungazizwa kahle, zama ukwenza izinto ezincane: funda incwadi, ubukele i-movie, yenza into oyithandayo.
• Gcina isimiso esijwayelekile: Zama ukudla, ukulala, nokuvuka ngesikhathi esifanayo ngangokunokwenzeka.
• Phuza amanzi amaningi futhi udle ukudla okunomsoco: Lokhu ngeke kunikeze umzimba wakho amandla kuphela, kodwa futhi kuzokusiza ukuthi ululame ngokushesha.

Okokugcina, masikhumbule izinto ezibaluleke kakhulu (Umyalezo Wokuya Ekhaya)

Ngakho-ke, ukuhlala ekhaya wedwa ngesikhathi se-COVID-19 kungaba yinselele kancane. Kodwa-ke, ngokulandela imikhuba efanele, ungazivikela wena, umndeni wakho, kanye nomphakathi wonke.

• Uma unezimpawu, noma ngabe uhlolwe ukuthi "unesifo", kufanele uzihlukanise nakanjani.
• Sebenzisa igumbi elihlukile, indlu yokugezela ehlukile. Uma kungenzeki, landela izindlela eziphephile ngangokunokwenzeka.
• Geza izandla zakho njalo, gqoka imaski ngendlela efanele, futhi ugcine ikhaya lakho linomoya omuhle.
• Landela imiyalelo kadokotela wakho ngokucophelela, bese ubuza ukuthi unakho yini ukungabaza.
• Ungesabi. Uma sonke sihlangana futhi senze ngendlela efanele, singaphuma kulesi simo.

Ngikufisela impilo enhle wena nomndeni wakho!

I- COVID-19, Ukuhlukaniswa Ekhaya, Isihloko sezokwelapha saseSinhala, I-COVID-19, Ukuhlukaniswa Ekhaya, Izimpawu, Ukuphepha, Amathiphu Ezempilo