Kulezi zinsuku, ukukhwehlela nomkhuhlane kugcwele yonke indawo. Abanye abantu banesifo sobuhlungu bomzimba kanye nomkhuhlane ophezulu. Nakuba sicabanga ukuthi "kungumkhuhlane" nje, lokhu kungaba yinto engathi sína kakhulu, okungukuthi, 'umkhuhlane'. Ngakho-ke uyini umehluko phakathi kwalokhu okubili? Kungani lokhu kungaba yinto engathi sína kangaka? Ake sixoxe ngalokhu ngokunembile, kalula.
Ingabe umkhuhlane kanye nomkhuhlane kuyafana?
Yebo, lokho kuyiqiniso ukuthi kubili. Kunezinhlobo ezingaphezu kwe-100 zamagciwane abangela umkhuhlane esiwuthola sonke
. Kodwa umkhuhlane esikhuluma ngawo, noma ngokwezokwelapha,
umkhuhlane, ubangelwa yiqembu elithile lamagciwane abizwa ngokuthi
amagciwane omkhuhlane . Kunezinhlobo ezintathu eziyinhloko zaleli qembu lamagciwane omkhuhlane:
A ,
B , kanye no
-C. Ukuze kube lula, ake sibheke lezi etafuleni.
| Uhlobo lwegciwane | Izici kanye nomphumela | Ingabe ukhona umuthi wokugomela? |
|---|
| Umkhuhlane A | Lolu hlobo lubangela ubhubhane olukhulu lwezinkathi. Izimpawu zingaba zimbi kakhulu. Leli gciwane litholakala nasezilwaneni ezifana nezinyoni nezingulube. | Yebo, imbozwe ngomuthi wokugomela umkhuhlane waminyaka yonke. |
| Umkhuhlane B | Lolu hlobo lubangela nobhubhane lwezinkathi ezithile zonyaka. Kodwa izimpawu ngokuvamile zincane kunezohlobo A. Lokhu kutholakala kubantu kuphela. | Yebo, imbozwe ngomuthi wokugomela umkhuhlane waminyaka yonke. |
| Umkhuhlane C | Lokhu kubangela izimpawu zokuphefumula ezincane kakhulu futhi akubangeli ubhubhane olukhulu. | Cha, awukho umuthi wokugomela lokhu. |
Lomkhuhlane usakazeka kanjani kusuka kumuntu kuya komunye?
Umkhuhlane
uyathelelana kakhulu.Isifo. Ake uzicabange ugibele ibhasi, bese othile eduze kwakho ethimula. Abambozi ngisho nomlomo wabo ngezandla zabo. Lawo magciwane aya ngqo emoyeni. Uma uphefumula lowo moya, ungasithola lesi sifo. Kunezindlela eziningana eziyinhloko zokusabalala kwaso:
- Ukusuka ekukhwehleleni nasekuthimuleni: Igciwane litholakala emaconsini akhishwa lapho isiguli sikhwehlela noma sithimula.
- Ngokuqabulana: Kungasakazeka kalula ngokuxhumana eduze, ikakhulukazi ngokuqabulana.
- Ngokuthinta izinto: Yilapho abantu abaningi bengakunaki khona. Igciwane lingaphila amahora amaningi ezintweni esizithinta nsuku zonke, njengemali yamaphepha, izibambo zamabhasi, izibambo zeminyango, omakhalekhukhwini basehhovisi, kanye namakhibhodi ekhompyutha. Uma umuntu onegciwane ethinta lezi zinto bese uzithinta, igciwane lingangena ezandleni zakho.
Into ebalulekile ukuthi, akwanele ukuthi igciwane lingene ezandleni zakho. Kulapho uthinta amehlo akho, impumulo, noma umlomo wakho ngaleso sandla esingcoliswe yigciwane lapho igciwane livula khona umnyango ukuze lingene emzimbeni wakho.
Kungani lesi sifo sivame ukwenzeka ngesikhathi samakhaza/semvula?
ESri Lanka, ukuqubuka komkhuhlane kwenzeka ngezikhathi ezithile, ikakhulukazi ngesikhathi semvula. Kusakazeka ngokushesha phakathi kwezingane ezikoleni nakubantu abasehhovisi. Kunezizathu eziningana zalokhu. 1.
Igciwane lihlala endlini isikhathi eside: Ngesikhathi semvula, uma kubanda, sihlala endlini isikhathi esiningi. Amafasitela neminyango kuvaliwe. Bese umswakama emoyeni uphansi. Kulo moya owomile, igciwane lomkhuhlane lingaphila isikhathi eside. 2.
Ukuxhumana okuseduze: Enye into ukuthi siseduze kakhulu phakathi nalesi sikhathi. Ebhasini, esitimeleni, ehhovisi... Lokhu kwandisa amathuba okudluliselwa komuntu nomuntu. 3.
Amathuba okwanda kokuphefumula: Endaweni evaliwe kanjalo, uma umuntu ekhwehlela noma ethimula, amagciwane abelokhu entanta emoyeni isikhathi eside. Khona-ke kungenzeka kakhulu ukuthi siwahogele.
Uma ngithola umkhuhlane, ngingawuthelela isikhathi esingakanani omunye umuntu?
Nasi iphuzu elibaluleke kakhulu: Usengasakaza umkhuhlane komunye umuntu
kuze kube yizinsuku eziyi-7 ngemuva kokuqala ukuba nezimpawu .
Into emangalisayo ukuthi, ungadlulisela igciwane komunye umuntu ngosuku ngaphambi kokuba uqale ukukhombisa izimpawu . Lokho kusho ukuthi ungathelela omunye umuntu ungakazizwa ugula!
Yingakho ngezinye izikhathi singakwazi ngisho nokucabanga ukuthi, “Ngikutholephi lokhu?” Izingane ezincane ngezinye izikhathi zingasabalalisa lesi sifo kwabanye ngisho nangesonto lesibili ngemva kokugula.
Ngakho-ke sisinda kanjani kulokhu?
Kunezinto ezilula kodwa eziphumelelayo kakhulu esingazenza ukuze sihlale siphephile kulokhu.
- Gcina izandla zakho zihlanzekile: Into ebaluleke kakhulu ukugeza izandla zakho njalo ngensipho namanzi . Yenza umkhuba ukugeza izandla zakho njalo uma ubuya endlini, ngaphambi kokudla, ngemva kokusebenzisa indlu yangasese... Kungumqondo omuhle futhi ukugcina i-sanitizer yezandla iseduze.
- Gwema ukuthinta ubuso bakho: Gwema ukuthinta amehlo akho, impumulo, nomlomo ngezandla zakho ngangokunokwenzeka . Sithinta ubuso bethu cishe izikhathi eziyikhulu ngosuku singaqapheli. Zama ukunciphisa lowo mkhuba.
- Gqoka imaski: Ukugqoka imaski kuyindlela enhle yokuzivikela lapho uya ezindaweni ezinabantu abaningi, ikakhulukazi ngesikhathi somkhuhlane . Kuphinde kukusize ekuvimbeleni ukusabalalisa igciwane kwabanye uma ugula.
- Thola Umjovo Womkhuhlane : Ukuthola umjovo womkhuhlane kuyindlela engcono kakhulu yesayensi yokuzivikela kumkhuhlane. Wenzelwe ukuhlasela izinhlobo zegciwane lomkhuhlane (A no- B) okungenzeka kakhulu ukuthi zibangele ubhubhane minyaka yonke. Ungathola okwengeziwe ngalokhu ngokubuza udokotela wakho. Uzokweluleka ukuthi nini futhi uma uwudinga.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ukutheleleka ngegciwane okuhlukile komkhuhlane ovamile futhi kungaba kubi kakhulu.
- Kusatshalaliswa ngamagciwane akhishwa emoyeni ngokukhwehlela nokuthimula, nangokuthinta izinto ezingcolile bese uthinta amehlo akho, impumulo, nomlomo wakho ngalezo zandla ezifanayo.
- Ungasabalalisa lesi sifo komunye umuntu ngosuku ngaphambi kokuba uqale ukubonisa izimpawu.
- Lokhu kungavikelwa ngokugeza izandla njalo, ukugwema ukuthinta ubuso bakho, ukugqoka imaski ezindaweni ezinabantu abaningi, nokuthola umuthi wokugomela umkhuhlane.
- Uma unomkhuhlane onomkhuhlane omkhulu kanye nobuhlungu bomzimba, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko, njengoba kungaba umkhuhlane.
Umkhuhlane, umkhuhlane, umkhuhlane, umkhuhlane, igciwane, izifo ezithelelanayo, umuthi wokugomela umkhuhlane.
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