Ungakugwema kanjani ukugula ngenxa yokudla nokuphuza? (Ukuphepha Kokudla) Ake sifunde ngalokhu ngokuningiliziwe!

Uyazi ukuthi kubaluleke kangakanani ukungaguliswa yizinto ozidlayo noziphuzayo. Ngezinye izikhathi, amaphutha amancane esiwenzayo ngaphandle kokuqaphela angaholela ezinkingeni ezinkulu zempilo. Ngakho-ke, lokhu kumayelana nokuphepha kokudla , okusho ukuthi ungakuvimbela kanjani ukusabalala kwamagciwane futhi uzivikele ezifweni lapho sithenga ukudla, sikulungise ekhaya, futhi sikugcine. Uma ukwenza lokhu kahle, ungavimba ukukhungatheka kwesisu okuvela kumagciwane ayingozi njengeSalmonella ne -E. coli .

Ingabe lezi zinto ziyafika engqondweni yakho uma uya esitolo uyothenga ukudla neziphuzo?

Uma sithenga, ngezinye izikhathi sithatha into esiphuthuma ukuyithenga. Kodwa uma kukhulunywa ngokudla, kudingeka siqaphele kakhudlwana.

• Beka izinto ozidingayo ukuze uzifake esiqandisini ekugcineni: Beka izinto ezibolayo njengenyama, inhlanzi, ubisi, namaqanda enqoleni yakho ekugcineni. Ngaleyo ndlela, zizoba lapho isikhathi esincane.
• Ungaxubi inyama nenhlanzi nezinye izinto: Gwema ukuxuba inyama nezinye izinto, ikakhulukazi imifino eluhlaza nezithelo. Uma kungenzeka, beka inyama nenhlanzi ezikhwameni ezihlukene.
• Uma uya ekhaya isikhathi esingaphezu kwehora: Uma uzohlala ekhaya isikhathi eside usuka esitolo, kungcono ukuletha lezi zinto ebhokisini leqhwa noma esikhwameni esinomswakama. Ngaleyo ndlela, ngeke zilahlekelwe ubusha bazo.
• Ungakhohlwa ukuhlola "Usuku Lokuphelelwa Yisikhathi": Uma uthenga inyama epakishiwe, inhlanzi, noma inkukhu, qiniseka ukuthi uyakuhlola lokhu. Ngisho noma usuku luhle, uma umbala ushintshile noma uma kunuka kabi, ungayithengi leyo nyama noma inhlanzi.
• Hlola amaqanda futhi: Hlola ukuthi amagobolondo amaqanda ahlanzekile futhi awaqhekekanga yini.
• Ungathengi izinto ezinjengalezi:
• Isithelo esinesikhumba esiklwebhekile noma esilimele.
• Ama-cider noma amajusi angakaphekwa ngophethiloli, njengoba engase abe namagciwane angabangela ukugula.
• Ama-turkey noma izinkukhu ezintsha ezigcwaliswe ngaphambilini . Lezi zithambekele ekukhuleni kwamagciwane uma zingagcinwanga kahle.

Nansi indlela yokugcina ukudla neziphuzo ezilethwa ekhaya ngokuphephile!

Akwanele ukukhetha izinto ezinhle kakhulu esitolo, kubaluleke kakhulu nokuzigcina kahle ekhaya.

Masisebenzise ifriji nefriji ngendlela efanele.

• Gcina izinga lokushisa lilungile: Gcina ifriji yakho iku-5°C (40°F) kanye nefriji yakho iku--18°C (0°F) noma ngaphansi. Lawa mazinga okushisa abandayo avame ukuvimba amagciwane ukuthi angakhuli ekudleni. Uma ifriji yakho ingenayo i-thermostat , sebenzisa i -thermometer yedivayisi ukuhlola izinga lokushisa.
• Okokuqala efrijini/efrijini: Uma nje uletha ekhaya, beka izinto ofuna ukuzibeka efrijini nezinto ofuna ukuzibeka efrijini ngendlela ehlelekile.
• Indlela yokubeka amaqanda:Gcina amaqanda ebhokisini angene kulo, hhayi emnyango wesiqandisi, kodwa eshalofini elingaphakathi. Lokhu kungenxa yokuthi isikhala emnyango weziqandisi eziningi asibanda ngokwanele ukuba amaqanda angene.
• Hlukanisa inyama, inhlanzi, kanye nenkukhu: Faka lokhu ezikhwameni zepulasitiki ezihlukene. Lokhu kuzovimbela noma yikuphi ukuvuza ekungeneni kokunye ukudla.
• Faka efrijini uma ungeke uyidle ngokushesha: Uma ungeke uyidle inyama eluhlaza, inhlanzi, noma inkukhu zingakapheli izinsuku ezimbalwa, yifake efrijini.
• Ama-hot dog kanye nenyama ye-deli: Amaphakheji angavulwanga angagcinwa esiqandisini cishe amasonto amabili. Kodwa-ke, uma iphakheji selivuliwe, ama-hot dog kufanele adliwe phakathi nesonto kanye nenyama ye-deli zingakapheli izinsuku ezingu-3-5.

Cabanga ngalokhu: Uma ushiya ucezu lwenyama esiqandisini lapho lungathintana khona nokunye ukudla, amabhaktheriya aleyo nyama angagcina ekhona kuleyo lettuce eluhlaza. Lokho kungandisa ingozi yokugula, akunjalo?

Ungayilungisa kanjani imifino nezithelo ukuze kuhlanzwe?

Izithelo nemifino zilungele kakhulu imizimba yethu, kodwa zingadala izinkinga uma zingahlanzwa kahle.

• Susa izindawo ezonakele: Ngaphambi kokugeza izithelo nemifino, nquma noma yiziphi izingxenye eziphukile, ezishwabene, noma ezonakele.
• Geza konke kahle: Ngisho noma uhlela ukukuhluba, geza yonke imifino nezithelo kahle ngaphansi kwamanzi agobhozayo. Lokhu kuzosusa noma yiziphi izinsalela zezibulala-zinambuzane , ukungcola, namagciwane angase abe khona.
• Izinto ezifana nezaqathi namakhukhamba: Khuhla futhi ugeze imifino nezithelo ezinesikhumba esiqinile njengezaqathi, amakhukhamba, nekhabe ngebhulashi elihlanzekile.
• Izithelo ezifana nekhabe kanye ne-cantaloupe: Lezi zithelo kufanele zigezwe kahle ngaphambi kokuzisika, ngaphandle kwalokho amabhaktheriya asesikhumbeni angahamba ngommese angene esithelweni.
• Geza bese womisa: Yomisa imifino nezithelo ezigeziwe ngendwangu ehlanzekile noma ngethawula lephepha.

Masilungiselele inyama eluhlaza, inhlanzi, izinkukhu namaqanda ngokucophelela!

Lezi yizinhlobo zokudla eziyinhloko ezingabangela ukugula uma zingalungiswanga kahle.

Akukuhle yini ukugeza inyama eluhlaza?

• Ungayigezi inkukhu eluhlaza: Abantu abaningi bayakwenza lokhu, kodwa ukwenza kanjalo kungasakaza amagciwane kulo lonke ikhishi. Amagciwane angasakazeka ngamaconsi amanzi. Ngakho-ke kuphephile ukupheka inkukhu ngqo ngaphandle kokuyigeza.

Uyincibilikisa kanjani ukudla okuqandisiwe?

• Ungalokothi uncibilikise inyama eqandisiwe, inhlanzi, noma inkukhu ekushiseni kwegumbi: Uma uncibilikisa inyama eqandisiwe, inhlanzi, noma inkukhu, ungayishiyi ekushiseni kwegumbi. Amabhaktheriya angakhula ngokushesha kuleso simo. Indlela engcono kakhulu ukuyincibilikisa eshalofini elingezansi lesiqandisi. Noma uyincibilikise ku-microwave. Kufanele iphekwe ngokushesha ngemva kokuncibilikisa.

Uma ufaka inyama nenhlanzi emanzini

• Yigcine efrijini: Uma ufaka inyama noma inhlanzi emanzini, faka ingxube efrijini bese uyigcina lapho. Ungayishiyi ngaphandle.
• Lahla i-marinade eseleyo: Ungasebenzisi kabusha i-marinade eseleyo evela enyameni eluhlaza nasenhlanzini, yilahle.

Into ebaluleke kakhulu ukuyipheka ngendlela efanele!

• Hlola ukuthi inyama iphekiwe kahle yini: Uma upheka inyama, ipheke kuze kube yilapho ujusi luphuma kahle. Inyama yenkomo egayiwe kanye nenkukhu kufanele kuphekwe kuze kube yilapho kungasekho pink.
• Pheka amaqanda kahle: Uma upheka amaqanda, kokubili i-yolk kanye nomhlophe kufanele kuphekwe kahle futhi kube kukhulu. Izinto ezifana namaqanda aqhekeziwe akufanele zigeleze.
• Gwema ukudla okuqukethe amaqanda aluhlaza: Gwema ukudla okwenziwe ngamaqanda aluhlaza, njengezinhlama zamakhukhi, i-eggnog eyenziwe ekhaya, kanye nama-ayisikhilimu. Uma iresiphi idinga amaqanda aluhlaza, sebenzisa amaqanda aphekiwe esitolo.
• Indlela engcono kakhulu yokuhlola ukuthi ukudla kuphekiwe kahle yini: Indlela engcono kakhulu yokuhlola ukuthi ukudla kuphekiwe kahle yini nokuthi amagciwane angaphakathi afile yini ukusebenzisa i-thermometer yenyama . Lokhu kufanele kufakwe engxenyeni enkulu yenyama, kude namathambo. Ngemva kokuyisebenzisa kanye, kugeze kahle ngaphambi kokuyisebenzisa futhi.

Nazi amazinga okushisa aphansi anconywayo:

* Inkukhu (yonke, izingcezu, inyama egayiwe): 74°C (165°F)

* Inyama yenkomo, inyama yenkomo, ingulube, iwundlu (ama-steak, ama-roast, ama-chops): 63°C (145°F) (yima imizuzu emi-3 ngaphambi kokuyisika noma ukuyidla)

* Inyama yenkomo egayiwe, inyama yenkomo, ingulube, newundlu: 71°C (160°F)

* Inhlanzi: 63°C (145°F)

* Izitsha zamaqanda: 71°C (160°F)

* Uma ufudumeza okusele: Okungenani 74°C (165°F)

Ungakhohlwa lezi zinto ezincane ukuze ugcine ikhishi lakho lihlanzekile!

Kubalulekile ukugcina ikhishi lakho lihlanzekile, hhayi ukudla kwakho kuphela. Ngaphandle kwalokho, amagciwane avela kwenye indawo angasakazekela kwenye.

• Geza izandla zakho njalo futhi uhlanze izindawo zasekhishini: Lokhu kuyinto okufanele uyenze njalo.
• Qaphela izindwangu zokulala: Ukusebenzisa indwangu efanayo izinsuku eziningi kungabangela ukuthi amagciwane akheke kuyo. Ngakho-ke kungcono ukusebenzisa amathawula ephepha. Uma usebenzisa indwangu, zigeze futhi uzomise njalo.
• Okusele: Faka okusele efrijini ngokushesha okukhulu ngemva kokupheka, kungadluli amahora ama-2. Kudle zingakapheli izinsuku ezi-3-4. Ungazigcini isikhathi eside ngaphezu kwalokho.
• Sula ama-countertop namatafula: Sula lokhu ngamanzi afudumele anensipho.
• Izitsha, izinto zokusikela, amabhodi okusika: Geza kahle ngamanzi ashisayo nensipho. Noma ufake emshinini wokuwasha izitsha.
• Lahla amabhodi okusika amadala:Njengoba amabhodi okusika eguga, amabhaktheriya angacasha emifantwini nasemagqumeni akheka kuwo. Ngakho-ke walahle bese uthola amasha.
• Izindwangu ezincane esikhundleni seziponji: Kungcono ukusebenzisa izingcezu ezincane zendwangu ezoma ngokushesha kuneziponji. Kufanele futhi zigezwe njalo.
• Ukuhlanza amagciwane: Kungumkhuba omuhle ukuhlanza amagciwane ngezikhathi ezithile (ukuhlanza) izindawo ezifana namabhodi okusika, ama-countertop, amasinki ekhishi, ompompi bamanzi, kanye namathini kadoti.

Izinto ezibaluleke kakhulu okudingeka uzikhumbule! (Umyalezo Wokuya Ekhaya)

Kalula nje, ukuphepha kokudla kuyinto ebaluleke kakhulu esiza ekuvikeleni wena nomndeni wakho ezifweni.

• Ukuhlanzeka: Geza izandla zakho kahle ngaphambi nangemva kokulungisa ukudla, nangemva kokuphatha inyama eluhlaza nenhlanzi. Gcina ikhishi nezitsha zihlanzekile.
• Hlukanisa: Gcina inyama eluhlaza nenhlanzi zihlukene nezinye ukudla, ikakhulukazi lezo ezidliwa ziluhlaza. Sebenzisa amabhodi okusika namapuleti ahlukene.
• Pheka kahle: Pheka ukudla, ikakhulukazi inyama, inhlanzi, namaqanda, kuze kuphekwe kahle futhi kufike ezingeni lokushisa elifanele.
• Kugcine kupholile: Gcina ukudla okonakalayo esiqandisini noma efrijini. Faka okusele esiqandisini ngokushesha.

Uma unakekela lezi zinto ezincane, ungajabulela ukudla okumnandi nokunomsoco, ngaphandle kokugula noma ukungakhululeki. Impilo yakho kanye nawo wonke umuntu emndenini wakho incike kule mikhuba emincane. Ngakho-ke, ake sicabange ngalezi zinto kancane kusukela namuhla, akunjalo?

Ukuphepha Kokudla , Amabhaktheriya, iSalmonella, i-E. coli, Ukuhlanza, Izinga Lokushisa, Isiqandisi, Ubuthi Bokudla