Wake wabhekana nalokhu? Ngemva kokudla ukudla okuthile, njengoshizi, iwayini, utamatisi , noma ushokoledi, ungase uzwe ikhanda elibuhlungu, umuzwa wokugcwala, noma ukuqubuka emzimbeni wakho wonke. Esikhathini esiningi, sicabanga ukuthi lokhu kuyi- allergy . Kodwa akudingeki kube yi-allergy njalo. Lokhu kungaba ngenxa yesimo esibizwa ngokuthi ' i-Histamine Intolerance', esibangelwa ukuntuleka kwe-enzyme emzimbeni wakho. Namuhla, sizokhuluma nge-enzyme ehilelekile kulokhu okubizwa ngokuthi i-Diamine Oxidase (DAO).
Kuyini i-Diamine Oxidase (DAO)?
Kalula nje, i-diamine oxidase, noma i-DAO ngamafuphi, iyi-enzyme ebaluleke kakhulu ekhiqizwa emizimbeni yethu, ikakhulukazi emathunjini, esisiza ukugaya ukudla. I-enzyme iyiprotheni esheshisa izinqubo zamakhemikhali emizimbeni yethu.
Ngakho-ke, umsebenzi oyinhloko wale enzyme ye-DAO ukuphula i-chemical compound ebizwa ngokuthi i-histamine ekudleni esikudlayo nokusiza ukuyikhipha emzimbeni ngaphandle kokuthi imuncwe.
Cabanga nje, kwenzekani uma umzimba wakho ungakhiqizi i-enzyme ye-DAO eyanele? Khona-ke inani le-histamine ekudleni okudlayo alikwazi ukuhlukaniswa futhi liqongeleleke emzimbeni. Lesi simo sibizwa ngokuthi ukuntuleka kwe-DAO (Diamine Oxidase Deficiency) . Ukungakhululeki okubangelwa lapho i-histamine iqongeleleka emzimbeni ngale ndlela kubizwa ngokuthi ukungabekezelelani ne-histamine noma, njengoba abanye bekubiza kanjalo , i-food histaminosis .
Into ebalulekile ukungadidanisi lokhu nokungezwani nokudla okuvamile. Ku-allergy, amasosha omzimba ethu asabela ngqo. Kodwa ekungabekezelelani i-histamine, kukhona ukunqwabelana kwe-histamine ngenxa yokuntuleka kwama -enzyme angayibhidliza.
Yikuphi ukudla okune-histamine eningi?
Ama-histamine akhona ngokwemvelo ekudleni okuningi. Aphezulu kakhulu ekudleni okubilisiwe nokugciniwe. Ungathola umbono walokhu etafuleni elingezansi.
| Uhlobo lokudla | Izibonelo |
|---|---|
| Ukudla neziphuzo ezibilisiwe | Iwayini, ubhiya, ushizi osukhulile, iyogathi, isosi yesoya |
| Inyama/inhlanzi egciniwe | Amasoseji, isalami, inhlanzi ebhemayo |
| Imifino nezithelo | Utamatisi, isipinashi, isitshalo seqanda, ukwatapheya, ama-strawberry, uphayinaphu |
| Okunye | Ushokoledi, i-cocoa, amantongomane, ubisi, amaqanda, i-shellfish |
Uma ubheka lolu hlu, ungase ucabange ukuthi konke lokhu kubi. Akulona iqiniso lelo. Akuwona wonke umuntu ozoba nezinkinga ngakho konke lokhu kudla. Ngisho nakumuntu ongazwelani ne-histamine, ukudla okukodwa noma okumbalwa kwalokhu kungabangela ukungakhululeki.
Yiziphi izimpawu zokungabekezelelani kwe-Histamine?
Uma amazinga e-histamine emzimbeni ekhuphuka, kungavela izimpawu ezahlukahlukene. Kufana nokuba nezinkinga eziningi ezincane ngesikhathi esisodwa.
| Uhlelo lomzimba | Izimpawu ezingaba khona |
|---|---|
| Ikhanda kanye nesistimu yezinzwa | I-Migraines, ikhanda elibuhlungu kakhulu, isiyezi |
| Uhlelo lokugaya ukudla | Ukuqunjelwa, ubuhlungu besisu, isicanucanu, ukuhlanza, ukuqunjelwa, igesi |
| Isikhumba | Ama-Hives/Urticaria, ukubomvu kwesikhumba, ukwanda kwezifo zesikhumba (isb. i-Psoriasis) |
| Uhlelo lokuphefumula | Ukuminyana kwamakhala, impumulo egobhozayo, izimpawu ze-asthma |
| Okunye | Ukushaya kwenhliziyo okusheshayo, ubuhlungu bemisipha, ukukhathala okukhulu |
Ingabe kukhona impumuzo evela ezithasiselweni ze-DAO?
Kunezithasiselo ezitholakala emakethe eziqukethe i-enzyme ye-DAO. Ukuthatha lezi zithasiselo kuzogcwalisa amazinga e-enzyme ye-DAO aphelelwe umzimba. Ngakho-ke, ukuthatha lesi sithasiselo ngaphambi kokudla ukudla okucebile nge-histamine kuzosiza ekuhlukaniseni i-histamine kulokho kudla.
Ucwaningo lubonise ukuthi abanye abantu bathola impumuzo kulokhu.
- I-Migraines kanye nekhanda elibuhlungu : Kokunye ukuhlola, lapho abantu abanekhanda elibuhlungu benikezwa isithasiselo se-DAO inyanga yonke, ubude bekhanda labo lancishiswa ngesilinganiso semizuzu engaba ngu-90.
- Ukuphazamiseka kwesisu: Kolunye ucwaningo oluncane, iziguli ezingakwazi ukumelana ne-histamine ezanikwa izithasiselo ze-DAO amasonto ama-4 zithole ukwehla okukhulu kokuphazamiseka kwesisu (njengokuqunjelwa kanye nokuqaqamba kwesisu).
- Izifo zesikhumba: Ucwaningo olulodwa luthole ukuthi ukunikeza izithasiselo ze-DAO kubantu abanezikhumba ezingapheli (izikhumba ezingapheli) abanamazinga aphansi e-DAO emizimbeni yabo kwakwazi ukunciphisa isidingo sabo sama-antihistamine ngenxa yokungezwani komzimba.
Kodwa lezi zifundo zisencane, ngakho-ke kudingeka ucwaningo olwengeziwe ukuze kuqinisekiswe ukuthi lezi ziyasebenza kuwo wonke umuntu, ukuthi kufanele zithathwe isikhathi esingakanani, nokuthi ziphephile kangakanani.
Ingabe zikhona izingozi zokuthatha lezi zithako ze-DAO?
Njengoba nje kukhona izinzuzo zento ethile, kunezinto okufanele uziqaphele.
1. Ukuntuleka kokuxilongwa okuqondile: Inkinga enkulu ukuthi akukho ukuhlolwa kwezokwelapha okungaqinisekisa ngokuqiniseka okungu-100% ukuthi une-Histamine Intolerance ngempela. Lokhu kuvame ukucatshangwa ngokusekelwe ezimpawini. Ngakho-ke, uma ungenaso lesi simo, ukuthatha lezi zithako ngeke kukusize.
2. Azikho Izindinganiso: Lezi akuzona izidakamizwa, kodwa izithasiselo zokudla. Ngakho-ke, akukho mithethonqubo noma uhlaka olusemthethweni lokukhiqizwa kwazo. Lokhu kusho ukuthi inani le-DAO, imithamo enconywayo, kanye nekhwalithi yomkhiqizo ngamunye kungahluka.
3. Iqukethe izithako zezilwane: Leli iphuzu elibaluleke kakhulu. Ezinye izithako ze-DAO zenziwe ngokukhishwa kwezinso zezilwane, ikakhulukazi izinso zengulube. Ngakho-ke uma ungumuntu ogwema imikhiqizo yezilwane ngenxa yezinkolelo zenkolo noma ezinye izizathu zomuntu siqu, kufanele nakanjani ukhathazeke ngalokhu.
Zikhona yini ezinye izindlela zokulawula lesi simo ngaphandle kwezithasiselo?
Eqinisweni, isinyathelo sokuqala esingcono nesibaluleke kakhulu kunokuthatha izithasiselo ukulandela ukudla okune-histamine ephansi .
Lokhu kunciphisa inani le-histamine elifakwa emzimbeni livela ngaphandle. Lokhu kuvumela inani le-DAO emzimbeni ukuthi lilawule inani le-histamine elifakwayo.
- Ungakwenza kanjani? Kusukela ohlwini lokudla okune-histamine eningi esixoxe ngayo ngenhla, ungakwazi kancane kancane ukubona ukudla okubonakala kukubangela ukungakhululeki okukhulu bese uzama ukukususa ekudleni kwakho isikhashana. Ukugcina idayari yokudla kungasiza kakhulu ngalokhu. Okusho ukuthi, ukubhala phansi lokho okudlayo nsuku zonke kanye nezimpawu ozizwayo.
- Iseluleko sezokwelapha: Kodwa esikhundleni sokuqala ukudla okufana nalokhu wedwa, kungcono futhi kuphephile ukukhuluma nodokotela wakho, futhi uma kudingeka, funa iseluleko kuchwepheshe wezokudla. Ngenxa yokuthi okuningi kwalokhu kudla kunempilo, akuwona umqondo omuhle ukukususa ekudleni kwakho.
Umlayezo Wokuya Nawe Ekhaya
- I-DAO iyi-enzyme ebalulekile ephula i-histamine ekudleni esikudlayo.
- Uma i-DAO inganele emzimbeni, i-histamine ingaqongelela futhi ibangele izimpawu ezifana nokungezwani komzimba njengekhanda elibuhlungu, ukucasuka kwesisu, kanye nezinkinga zesikhumba. Lokhu sikubiza ngokuthi ukungabekezelelani kwe-Histamine.
- Nakuba izithako ze-DAO zingase zisize abanye abantu, akukabikho siphetho esiqinisekile mayelana nokuphepha nokusebenza kwazo, futhi kufanele uqaphele ngalokho ezikuqukethe.
- Indlela engcono kakhulu yokuphatha lesi simo ukulandela ukudla okune-histamine ephansi njengoba kuqondiswe udokotela.
- Uma unalezi zimpawu, ungenzi izinqumo wedwa futhi nakanjani uxhumane nodokotela wakho ngaphambi kokuqala noma yiziphi izithasiselo noma ukudla okukhethekile.
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