Ingabe ingane yakho ine-cholesterol ephezulu? (I-Cholesterol Ephakeme Ezinganeni) - Ake sixoxe ngalokhu!

Sivame ukucabanga nge-cholesterol njengesifo abantu abadala kuphela, ikakhulukazi labo asebekhulile, akunjalo? Kodwa empeleni, ngisho nezingane zethu ezincane, okungukuthi, izingane zesikole, ezingaba nalesi simo se-cholesterol ephezulu. Mhlawumbe uzizwa wesaba kakhulu futhi ukhathazekile uma ubona ukuthi umbiko wegazi wengane yakho ubonisa i-cholesterol ephezulu. Ungase ucabange, "O, kwenzeke kanjani lokhu kumntanami?" Ungakhathazeki. Lesi yisimo esibonakala manje ezinganeni eziningi. Into ebaluleke kakhulu ukwaziswa kahle ngalokhu futhi uthathe izinyathelo ezidingekayo. Ake sixoxe ngakho konke ngendlela elula ongayiqonda.

Kalula nje, yini ebangela ukuba i-cholesterol yalezi zingane ikhuphuke?

Kulungile, ake siqale siqonde ukuthi iyini i-cholesterol. I-cholesterol kanye ne-triglycerides kuyizinhlobo ezimbili zamafutha egazini lethu. Sibiza lawa ngama-lipid. Imizimba yethu idinga amanye alawa ma-lipid emisebenzini eminingi ebalulekile, njengokwakha amaseli nokukhiqiza ama-hormone. Lokho kusho ukuthi akuzona zonke izinto ezimbi.

Kodwa inkinga iqala lapho la mazinga e-lipid enyuka ngaphezu kwenani elidingekayo. Njengoba nje isidlo sidinga usawoti omncane, uma kunosawoti omningi kakhulu, awukwazi ukuwudla. Lapho la mazinga e-cholesterol enyuka, kancane kancane aqala ukugcwala odongeni lwemithambo yegazi yethu. Ngokuhamba kwesikhathi, lokhu kungavimba imithambo yegazi futhi kuvule indlela yezifo ezingathi sína njengesifo senhliziyo kanye nesifo sohlangothi.

Ngakho-ke sazi kanjani ukuthi izinga le-cholesterol yengane lihle noma libi? Ukuhlolwa kwegazi kwalokhu kubizwa ngokuthi iphrofayili yamafutha . Lokhu kubheka kakhulu okulandelayo:

• I-cholesterol ye-LDL: Yilokhu esikubiza ngokuthi “i-cholesterol embi.” Yilokhu okugcina emithanjeni yegazi bese kuyivimba.
• I-cholesterol ye-HDL: Lokhu sikubiza ngokuthi “i-cholesterol enhle.” Kuyasiza ukuthwala i-cholesterol embi iye esibindini futhi kuyisuse emzimbeni. Ngakho-ke uma izinga le-HDL liphezulu, kuba ngcono.
• Ama-Triglycerides: Lolu olunye uhlobo lwamafutha. Akukuhle nokuba nalawa amaningi kakhulu.
• I-Cholesterol Ephelele: Lokhu kuyinhlanganisela yakho konke okungenhla.

Amazinga ezingane ahluke kancane kumazinga ajwayelekile abantu abadala. Ungathola umbono walokhu kuthebula elingezansi.

Yiziphi izimpawu eziboniswa yingane uma i-cholesterol yayo iphezulu?

Lena enye yezinselele ezinkulu lapha. Ngokuvamile, i-cholesterol yengane iphezulu, kodwa azikho izimpawu zangaphandle. Ingane ingase ibonakale idlala futhi igxumagxuma futhi ibukeka iphilile kakhulu. Yingakho kubalulekile ukuhlola amazinga e-cholesterol ezingane uma kukhona emndenini one-cholesterol noma isifo senhliziyo.

Kodwa-ke, akuvamile kakhulu, uma amazinga e-cholesterol eba phezulu kakhulu, ikakhulukazi ngenxa yezimbangela zofuzo, izimpawu ezifana nalezi:

• Ukugcwala kwamafutha esikhumbeni (i-Xanthoma):Ngezinye izikhathi, amaqhubu aphuzi, anjengenhlaka angakheka ngaphansi kwesikhumba ezindaweni ezifana nezindololwane, amadolo, kanye nezinqe.
• Amaqhubu aphuzi eduze kwejwabu leso (i-Xanthelasma): Amaqhubu aphuzi angavela ngaphakathi kweliso, ngaphezulu noma ngaphansi kwejwabu leso.
• I-Corneal Arcus: Indandatho emhlophe noma empunga ingavela izungeze i-cornea.

Lezi zimpawu azivamile. Ngakho-ke, kuwukuhlakanipha ukukhuluma nodokotela wakho bese uthola ukuhlolwa kwegazi uma usengozini, kunokulinda ukuthi kuvele izimpawu.

Kungani i-cholesterol yengane ikhuphuka?

Kungaba nezizathu eziningana zalokhu. Kungaba kungabi yisizathu esisodwa nje kuphela, kodwa inhlanganisela yezizathu eziningana.

1. Ukudla: Lesi yisona sizathu esiyinhloko futhi esingasishintsha kalula. Uma upha ingane yakho njalo ukudla okunamafutha amaningi, ikakhulukazi ukudla okusheshayo, ukudla okubhakiwe, ukudla okupakishwe emaphaketheni, neziphuzo ezinoshukela ezinamafutha amaningi agcwele kanye namafutha e-trans, kunethuba elikhulu lokuthi ingane yakho izoba ne-cholesterol ephezulu.

2. Ukuntuleka kokuzilolonga: Kulezi zinsuku, izingane eziningi zichitha isikhathi esiningi kumafoni azo, amathebhulethi, naphambi kwe-TV kunokuphuma ziyodlala ngaphandle. Uma ukuvivinya umzimba kunciphisa, umzimba awushisi amafutha. Lokhu kungakhuphula i-cholesterol embi (LDL) futhi kunciphise i-cholesterol enhle (HDL).

3. Ezinye izimo zezokwelapha: Ezinye izimo zezokwelapha ezifana nokukhuluphala ngokweqile , isifo sikashukela , kanye ne-nephrotic syndrome nazo zingabangela amazinga aphezulu e-cholesterol enganeni.

4. Ufuzo: Lokhu nakho kuyisici esibaluleke kakhulu. Uma umama noma ubaba, noma ilungu lomndeni eliseduze, line-cholesterol ephezulu, noma libe nesifo senhliziyo lisencane, khona-ke ingane nayo isengozini yokuba ne-cholesterol ephezulu ngokofuzo.

Ake sibheke lezi zimbangela zofuzo.

Ngezinye izikhathi, kungakhathaliseki ukuthi ingane incane kangakanani noma idla kahle kangakanani, i-cholesterol yayo ingaba phezulu. Isizathu salokhu yizakhi zofuzo.

• I-Familial Hypercholesterolemia (FH): Lesi yisimo sofuzo. Lesi yisimo lapho ingane izalwa inamazinga aphezulu kakhulu e-LDL ("embi") cholesterol. Lokhu kungenzeka enganeni uma izuza i-gene kunina noma kuyise. Ngokuvamile, odokotela basola i-FH uma izinga le-LDL lengane liphakeme kune-160 mg/dL ngaphandle kwesinye isizathu.
• Izimbangela ze-Polygenetic: Lokhu kwenzeka lapho ingane izuza izakhi zofuzo eziningi ezandisa i-cholesterol kumama nakubaba. Kulesi simo, amazinga e-cholesterol ayanda kancane kancane futhi aba mabi kakhulu ngesikhathi sokuthomba.

Kukhona olunye uhlobo lwe-cholesterol olubizwa ngokuthi i-Lipoprotein (a) . Lokhu nakho kuyi-genetic. Uma leli zinga likhuphuka, ingozi yesifo senhliziyo iyanda.

Yiziphi izinkinga ezingavela esikhathini esizayo ngenxa yokwanda kwe-cholesterol?

Kungani sikhathazeka kangaka nge-cholesterol ephezulu enganeni? Ngoba uma ingalawulwa isencane, ingabangela izinkinga ezinkulu zempilo lapho isikhulile.

Njengoba kushiwo ngaphambili, i-cholesterol ye-LDL eningi iyanqwabelana emithanjeni yegazi. Lokhu kubizwa ngokuthi i-atheroma . Lokhu kubangela ukuthi imithambo yegazi inciphe kancane kancane futhi iqine. Yingakho:

• Uma imithambo yegazi ehambisa igazi enhliziyweni ivalekile , kungenzeka kube nokuhlaselwa yinhliziyo .
• Uma imithambo yegazi ehambisa igazi ebuchosheni ivalekile , kungenzeka kube nesifo sohlangothi .
• Isifo se-Peripheral Artery singavela uma imithambo ehambisa igazi emilenzeni ivaleka.

Lezi zinto azenzeki ngobusuku obubodwa, kodwa ziyenzeka eminyakeni eminingi. Yingakho ukuqaphela nokuphatha lokhu esemncane kuyitshalomali elikhulu ekusaseni lonke lengane.

Yini okufanele siyenze ukuze silawule amazinga e-cholesterol ezinganeni zethu?

Izindaba ezinhle ukuthi lesi simo silawuleka kalula. Ukwelashwa kokuqala kukadokotela ukushintsha indlela yokuphila.

Isinyathelo Sokuqala: Ukudla Nokuzivocavoca

Ngaphambi kokusebenzisa imithi, udokotela ngamunye uzama ukulawula amazinga e-cholesterol ngalezi zindlela ezimbili. Umnikelo wakho ubalulekile kulokhu.

• Ukudla okunamafutha aphansi: Nciphisa inani eliphelele lamafutha ekudleni okondla ingane yakho. Ikakhulukazi, kufanele unciphise ukusetshenziswa ngokweqile kwenyama ecutshunguliwe , amasoseji , ubisi olunamafutha agcwele noshizi , ibhotela , uwoyela wesundu , namafutha kakhukhunathi .
• Khetha amafutha amahle: Esikhundleni samafutha amabi, engeza amafutha amahle njengamafutha omnqumo , ukwatapheya , namafutha enhlanzi ekudleni kwakho.
• Ukudla okucebile nge-fiber: Yidla ukudla okuningi okucebile nge-fiber njengemifino, izithelo, ubhontshisi, i-oats, ilayisi elibomvu, ubhontshisi, ubhontshisi, kanye nobhontshisi. Lokhu kunciphisa ukumuncwa kwe-cholesterol emzimbeni.
• Nciphisa iziphuzo ezinoshukela kanye noshukela: Nciphisa ukudla kwakho okunoshukela njengeziphuzo zezithelo ezipakishiwe, iziphuzo ezine-carbonated (i-soda), amakhekhe, amabhisikidi, kanye noshokoledi ngangokunokwenzeka. Lokhu kwandisa amazinga e-triglyceride.
• Ukuzivocavoca: Khuthaza ingane yakho ukuthi idlale okungenani ihora elilodwa ngosuku. Kungaba yinoma yini kusukela ekugibeleni ibhayisikili, ukugijima, ukugxuma, noma ukubhukuda. Ukuzivocavoca njengomndeni kungaba yindlela enhle yokugcina ingane yakho imatasa.

Isinyathelo Sesibili: Imithi (kadokotela) kuphela uma kudingeka

Uma amazinga e-cholesterol yengane yakho enganciphi ngemva kwezinyanga ezingaba yi-6 zokwenza izinguquko endleleni yokuphila okukhulunywe ngayo ngenhla, noma uma amazinga ephezulu kakhulu, udokotela angase anqume ukukunikeza imithi. Imithi ivame ukuqalwa ezinganeni ezingaphezu kweminyaka engu-8 ubudala.

Imithi evame kakhulu ukunikezwa yiqembu lemithi ebizwa ngokuthi ama-statin (isib. i-Atorvastatin, i-Rosuvastatin). Le mithi isebenza ngokunciphisa ukukhiqizwa kwe-cholesterol esibindini nokususa i-cholesterol eningi egazini.

Ngingamsiza kanjani umntanami, njengomzali?

Unendima enkulu okufanele uyidlale kulolu hambo. Awukwazi ukwenza lokhu ngokukhuza noma ukukhawulela ingane yakho. Udinga ukuyiqonda futhi uyijwayele ngothando.

1. Hlanganisa wonke umndeni: Ungakwenzi lokhu kube yisijeziso sengane kuphela. Esikhundleni sokuthi, "Nguwe wedwa ongakwazi ukudla amafutha," kuyisikhuthazo esikhulu kumntwana ukuthi wonke umndeni ujwayele indlela efanayo yokudla ngokuthi, "Masidle sonke siphilile manje."

2. Shintsha indlela olungisa ngayo ukudla: Esikhundleni sokuthosa ngokujulile, zama izindlela ezifana nokubilisa, ukuthosa, ukubhaka, nokuthosa ngomoya . Uma upheka i-curry, kungcono kakhulu ukuyenza ngomhluzi wobisi kunokuthosa ngamafutha.

3. Funda amalebula: Uma uthenga ukudla esitolo, bheka ilebula enani "Lamafutha Agcwele" kanye "Namafutha Aguquliwe." Khetha izinto ezinenani eliphansi kakhulu lalawa.

4. Ukudla Okunempilo Okulula: Ingabe uyayipha ingane yakho ukudla okupakishwe emini? Kunalokho, zama ukuyinika ucezu lwesithelo, iyogathi, izingcezu zemifino (izaqathi, ukhukhamba), ubhontshisi obilisiwe, nobhontshisi oluhlaza.

5. Vakashela udokotela njalo: Hamba nengane yakho iyohlolwa kanye nemitholampilo njengoba udokotela emyalile. Kubaluleke kakhulu ukuqapha inqubekela phambili.

Cabanga ngakho, lokhu kuwukutshala imali okwenzayo ekusaseni lengane yakho. Ngokufaka le mikhuba esemncane, izofunda ukuphila impilo enempilo ngisho nalapho ikhula.