Ingabe ingxenye yomzimba wakho ivuvukile, ibomvu, noma ibuhlungu? Lokhu ukuvuvukala! Ake sithole ukuthi kuyini ngempela lokhu.

Nawe ngezinye izikhathi uke wabhekana nengxenye yomzimba wakho evele ibe bomvu, ivuvuke, futhi ibe buhlungu kuze kube sezingeni lokuba buhlungu kakhulu ukuyithinta, akunjalo? Mhlawumbe ukulimala okuncane noma ukutheleleka. Kwezokwelapha, lesi simo sibizwa ngokuthi 'ukuvuvukala'. Empeleni lokhu kuyingxenye yendlela yokuzivikela yomzimba wethu. Ngakho-ke, namuhla sizokhuluma ngokuthi ukuvuvukala kuyini, kungani kwenzeka, ukuthi kuyini, nokuthi yini okufanele siyenze ezikhathini ezinjengalezi.

Kuyini ukuvuvukala? Kalula nje...

Kalula nje, ukuvuvukala kuyindlela yemvelo yomzimba wethu ekulimaleni, ekuthelelekeni, noma kwesinye isimo sezokwelapha. Cabanga ngakho, uthola igciwane noma uyawa bese ulimala. Ngaleso sikhathi, umzimba wakho uqala ukuphulukisa nokuvikela indawo eyonakele. Yilapho kuvela khona ukubomvu, ukuvuvukala, nobuhlungu. Ngakho ukuvuvukala empeleni kuwumzamo womzimba wokuzelapha .

Ubuwazi ukuthi kunezinhlobo ezimbili zokuvuvukala?

Yebo, lokhu kuvuvukala kungahlukaniswa ngezinhlobo ezimbili eziyinhloko. Lezi yizi:

Ukuvuvukala Okubukhali - kuza futhi kuphele ngokushesha

Lolu uhlobo esivame ukulubhekana nalo. Ukuvuvukala okukhulu ukuvuvukala okuhlala izinsuku ezimbalwa kuphela futhi ngokuvamile kusiza umzimba ukuba ululame ngemva kokutheleleka noma ukulimala. Cabanga nje, unomkhuhlane, umphimbo obuhlungu, futhi uzizwa uvuvukile kancane. Kuyaphela ngosuku olulodwa noma ezimbili. Leso isibonelo esihle sokuvuvukala okukhulu. Futhi, uma uthola isilonda noma ukulimala, indawo iba bomvu, ivuvukele, futhi ibe buhlungu? Lokho nakho kungokwalolu hlobo. Lokhu kungenxa yokuthi umzimba uletha igazi eliningi endaweni eyonakele futhi uthumela amangqamuzana okuphulukisa ukuyophulukisa inxeba ngokushesha.

Ukuvuvukala Okungapheli - okuhlala isikhathi eside

Lolu uhlobo okufanele uluqaphele kancane. Ukuvuvukala okungapheli ukuvuvukala okuhlala izinyanga, ngisho neminyaka . Lokhu kwenzeka lapho isimo sezokwelapha noma ukutheleleka emzimbeni kuqhubeka, noma lapho umzimba uvezwa kokuthile okuyingozi ngokuhamba kwesikhathi. Isibonelo, ukuvuvukala okungapheli kungenzeka lapho umzimba uvezwa njalo ezintweni ezifana nogwayi. Lokhu kuyingozi kancane, ngoba lokhu kuvuvukala kwesikhathi eside kungaholela kwezinye izifo ezinkulu .

Ungakubona kanjani ukuvuvukala? Qaphela lezi zimpawu!

Uma kukhona ukuvuvukala, uzovame ukubona eyodwa noma ngaphezulu yalezi zimpawu:

• Indawo eyonakele iba bomvu .
• Kuvuvukele kancane.
• Ngizwa ubuhlungu obukhulu , ngezinye izikhathi kangangokuthi angikwazi ngisho nokubuthinta.
• Uma uthinta leyo ngxenye, uzwa ukushisa .
• Uma kuyilunga noma umsipha ovuvukele, kuba nzima ukulisebenzisa kahle .

Cabanga ngengane yakho ikhubazeke idolo ngesikhathi idlala egcekeni. Ngemva kwesikhashana, indawo iba bomvu futhi ivuvuke, bese ingane ikhala ithi, "Mama, kubuhlungu," bese ithi ayikwazi ngisho nokugoba idolo layo. Leso yisibonakaliso esivamile esisibona ekuvuvukeni okukhulu.

Ngaphezu kwalezi zimpawu, uma kukhona ukuvuvukala okungapheli, izimpawu ezifana nokuzizwa ukhathele kakhulu nokuba nomkhuhlane oqhubekayo nazo zingase zivele. Lezi yizimpawu ezingacacile, ngakho ngezinye izikhathi singazinaki.

Kungani sithola lokhu kuvuvukala? Kungaba nezizathu eziningi!

Ukuvuvukala kungabangelwa yizinto eziningana. Ake sibheke eziyinhloko:

Izifo kanye nezinye izifo

Ukutheleleka okubangelwa amagciwane ahlukahlukene, amagciwane kanye nesikhunta kuyimbangela eyinhloko yokuvuvukala. Futhi, ukuvuvukala kubangelwa izifo ezithile. Nazi izibonelo ezimbalwa:

• I-Sinusitis: Lokhu futhi ukuvuvukala kwama-sinuses , okungabangela ukuminyana kwamakhala kanye nekhanda elibuhlungu.
• I-Cystitis: Izimpawu zifaka phakathi umuzwa wokushisa kwesinye kanye nokuchama njalo.
• I-Bronchitis : Ukuvuvukala kwamaphaphu okuhambisana nokukhwehlela nokuphefumula.
• I-Vasculitis : Lokhu ukuvuvukala ngaphakathi kwemithambo yegazi.
• I-Dermatitis : Izimpawu zifaka phakathi ukubomvu, ukulunywa, kanye nokomisa kwesikhumba.

Ukulimala

Noma yiluphi uhlobo lokulimala lungabangela ukuvuvukala.

• Ukuhlatshwa yizinambuzane : Uma inyosi noma uphondo luhlaba, indawo iyavuvukala futhi ibuhlungu ngenxa yokuvuvukala.
• Ukusikeka, ukuklwebheka : Uma usika isandla sakho ngommese, noma uma uwa bese ulimala.
• Imivimbo : Uma ushayeka futhi ulimele endaweni ethile, indawo iba luhlaza okwesibhakabhaka futhi ivuvuke.

Ukuphazamiseka kwesistimu yomzimba (i-Autoimmune Illnesses)

Lesi yisimo esiyinkimbinkimbi kancane. Isimiso somzimba wethu sokuzivikela yisona esisivikela ezifweni. Kodwa-ke, ngezinye izikhathi lesi simiso siqala ngephutha ukuhlasela amangqamuzana ethu aphilile. Lokhu sikubiza ngokuthi "Izifo Ezizimele". Ngemuva kwalokho ukuvuvukala kungenzeka ezingxenyeni ezahlukene zomzimba. Izibonelo:

• Isifo sikashukela (ikakhulukazi isifo sikashukela sohlobo 1)
• Isifo Samathambo Esibangelwa Yi-Rheumatoid
• I-Psoriasis
• Isifo Sokuvuvukala Kwamathumbu (IBD)

Umonakalo ovela kumakhemikhali noma imisebe

Ukuchayeka kumakhemikhali athile, njengomusi kagwayi kanye nentuthu yezimboni, kungabangela ukuvuvukala emzimbeni. Ukwelashwa ngemisebe nakho kungabangela ukuvuvukala.

Lokhu kuvuvukala kwenzeka kanjani emzimbeni? Ungachaza kancane?

Lena inqubo emangalisayo kakhulu. Zicabange unesilonda endaweni ethile emzimbeni wakho.

1. Okokuqala, amasosha omzimba wakho ayakubona lokhu. Bese, eqala ukuthumela amaseli akhethekile okuphulukisa nezinye izinto endaweni eyonakele.

2. Lawa maseli aphulukisayo kanye namaseli alimele akhipha amakhemikhali akhethekile . Lawa makhemikhali abangela ukuthi imithambo yegazi emincane (ama-capillary) endaweni ivuleke , okusho ukuthi iba mikhulu kancane.

3. Uma imithambo yegazi ivuleka, igazi eliningi liya endaweni. Uma igazi eliningi ligeleza, indawo iba bomvu futhi izwakale ifudumele . Ngaleli gazi eliningi, kuza amangqamuzana engeziwe okuphulukisa, umoya-mpilo, kanye nezakhamzimba.

4. Futhi, lawo makhemikhali abangela ukuthi uketshezi namaseli okuphulukisa avuza ezindongeni zemithambo yegazi aye ezicutshini ezizungezile . Yilapho indawo ivuvukala khona .

5. Amanye ala makhemikhali akhishwayo avuselela imizwa kuleyo ndawo futhi athumele izimpawu zobuhlungu ebuchosheni . Yilapho-ke sizwa khona ubuhlungu . Lobuhlungu busitshela ukuthi, "O, kunenkinga lapha, nakekela le ndawo, ungayisebenzisi kakhulu ize iphole."

Isibonelo, esimweni esibizwa ngokuthi "i-Vasculitis", ukuvuvukala kuthinta ngqo imithambo yegazi. Izindonga zemithambo yegazi zingalimala, zivimbele ukugeleza kwegazi kuzo. Lokhu kungaholela ezinkingeni ngokunikezwa kwegazi ezithweni ezibalulekile njengenhliziyo, amaphaphu, amathumbu nezinso.

Uyabona, ukuvuvukala kuyinqubo eyinkimbinkimbi kakhulu, kodwa ehlelekile kakhulu!

Ukwelapha kanjani ukuvuvukala? Ingabe udinga umuthi wakho konke?

Esikhathini esiningi, ikakhulukazi ukuvuvukala okukhulu, kuyingxenye yenqubo yokuphulukiswa komzimba, ngakho-ke ukwelashwa okukhethekile akudingeki ngaso sonke isikhathi . Ukuklwebheka okuncane noma ukulimala kuzophola ngokwakho ezinsukwini ezimbalwa.

Kodwa-ke, uma ukuvuvukala kukhulu, uma ubuhlungu bukhulu kakhulu, noma uma kungukuvuvukala kwesikhathi eside (Ukuvuvukala Okungapheli), kufanele nakanjani ufune iseluleko sezokwelapha. Udokotela angase ancome izindlela zokwelapha ezilandelayo ngokusekelwe esimweni sakho:

• Ukuphumula: Kubaluleke kakhulu ukuphumula indawo evuvukele. Uma kuyingalo noma umlenze, gwema ukuyisebenzisa kakhulu.
• Ukuphakama: Ukuphakamisa indawo evuvukele, ikakhulukazi ingalo noma umlenze, ngaphezu kancane kwezinga lenhliziyo kungasiza ekunciphiseni ukuvuvukala.
• Ukusebenzisa Ibhandeji Lokucindezela: Ngezinye izikhathi ungase ucelwe ukuthi ugoqe indawo ngebhandeji elikhethekile (ibhandeji lokucindezela) ukuze ulawule ukuvuvukala.
• Iqhwa: Ungafaka iphakethe leqhwa ukunciphisa ubuhlungu nokuvuvukala. Kodwa khumbula, ungalifaki ngqo esikhumbeni . Beka indwangu encane phakathi bese uyishiya cishe imizuzu eyi-15-20.
• Imithi:
• Iziqeda-zinhlungu: Thatha iziqeda-zinhlungu ezifana ne-`(Acetaminophen)` (isib. i-Panadol) noma i-`(Ibuprofen)`.
• Imithi yokulwa nokuvuvukala: Imithi Engeyona i-Steroidal Anti-Inflammatory (NSAIDs), njenge-ibuprofen noma i-naproxen, yehlisa ubuhlungu nokuvuvukala.
• Ukwelashwa kwesifo esiyisisekelo: Ama-antibiotic uma imbangela yokuvuvukala iwukutheleleka, noma ukwelashwa okufanele uma kuyisimo esithile sezokwelapha.
• Iseluleko sezokwelapha esikhethekile: Kwezinye izimo eziyinkimbinkimbi, isibonelo, esimweni esifana nokuthi `(Rheumatoid Arthritis)` kungadingeka ukubonana nochwepheshe wezokwelapha emkhakheni ofanele bese uqhamuka nohlelo lokwelashwa lwesikhathi eside.

Uma kwenzeka into efana nale enganeni, mangakanani amathuba okuthi kufanele ibone udokotela?

Sonke siyazi ukuthi izingane ezincane zivame ukuwa nokulimala. Ngakho-ke, uma ingane inezimpawu zokuvuvukala, kubalulekile ukubona udokotela kulezi zimo:

• Uma isimo sengane singathuthuki ngisho nangemva kokunakekelwa ekhaya.
• Uma uqala umkhuhlane omusha noma uma umkhuhlane wakho okhona uba mubi kakhulu .
• Uma ububomvu, ukuvuvukala, noma ubuhlungu obuzungeze inxeba buba bubi kakhulu .
• Uma uketshezi olufana nobovu luphuma enxebeni.
• Uma ingane ibonakala inzima futhi ingaphili kunokujwayelekile .

Ngezikhathi ezinjengalezi, kungcono ukubona udokotela ngokushesha bese uthola iseluleko.

Ingabe kufanele sikhumbule kafushane lokho esikukhulumile? (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sikhulume kakhulu ngokuvuvukala namuhla, akunjalo?

Ukuvuvukala kuyindlela yemvelo yokuzivikela yomzimba wethu ezintweni ezifana nokulimala kanye nokutheleleka. Kungaba okubukhali noma okungamahlalakhona. Ukubomvu, ukuvuvukala, ubuhlungu, kanye nokufudumala yizimpawu eziyinhloko.

Nakuba izifo eziningi eziyingozi ziphela zodwa zingakapheli izinsuku ezimbalwa, kwezinye izimo, ikakhulukazi ezimweni zokuvuvukala isikhathi eside noma izimpawu ezinzima, kudingeka usizo lwezokwelapha. Endabeni yezingane, bona udokotela ngokushesha uma kukhona umkhuhlane, ubuhlungu obandayo, noma ubomvu.

Ngakho-ke, ngithemba ukuthi usuyaqonda kahle ukuthi ukuvuvukala kuyini. Khumbula, lokhu akusikho okufanele ukwesabe, ngokuvamile kuyinqubo yokuphulukisa umzimba. Kodwa-ke, uma unokungabaza, uma isimo sibonakala sibucayi, ungalokothi unqikaze ukufuna iseluleko sezokwelapha. Khona-ke ungalulama ngokushesha.

Ukuvuvukala , Ukuvuvukala, Ubomvu, Ubuhlungu, Umkhuhlane, Ukutheleleka, Ukwelapha, (Ukuvuvukala), (Ukuvuvukala Okubukhali), (Ukuvuvukala Okungapheli), (Uhlelo Lokuzivikela Emzimbeni)