Ingabe ingane yakho yenza izinto ezifanayo ngokuphindaphindiwe? Noma ingabe inesifo sokungalawuleki kwengqondo?

Wake waphawula ukuthi ingane yakho ngezinye izikhathi yenza into efanayo ngokuphindaphindiwe, noma icabanga ngezinto ezithile ngokungadingekile? Mhlawumbe akuvamile. Namuhla sizokhuluma ngesimo esinjalo, okuyi-`(Obsessive-Compulsive Disorder)` noma `(OCD)` ngamafuphi. Ungesabi uma uzwa lokhu, ngoba ukuqaphela lokhu kuyisinyathelo sokuqala.

Kuyini lokhu `(OCD)`? Ake siqonde kahle?

Kalula nje, i-Obsessive-Compulsive Disorder yisimo lapho ingane iba nemicabango engafuneki, engalawuleki, nephazamisayo (siyibiza ngokuthi "Obsessions"), kanye nengcindezi ebangelwa yileyo micabango kanye nesifiso sokwenza izinto ezithile ngokuphindaphindiwe ukuze kuqedwe ukwesaba (siyibiza ngokuthi "Izimpoqo" noma "Amasiko"). Cabanga ngakho njengomjikelezo omubi. Ingane iyakhathazwa yile micabango, kodwa uma ingenakuyivimba, izizwa sengathi kufanele yenze okuthile ukuze ikhulule ingcindezi.

Lokhu kungenzeka ezinganeni ezincane kanye nasezinganeni ezindala, okusho izingane ezincane. Uma ucabanga ukuthi ingane yakho ingase ibe ne-OCD, into yokuqala okufanele uyenze ukukhuluma nodokotela wengane yakho noma umeluleki wezempilo yengqondo . Bangakusiza ukuthi ubone ukuthi yi-OCD noma kukhona yini esinye isizathu sezimpawu zengane yakho.

Yiziphi izimpawu ongazibona njengomzali?

Izimpawu ezingabonakala enganeni ene-OCD zingahlukaniswa ngezigaba ezimbili eziyinhloko. Lezi yi-Obsessions (imicabango ephazamisayo) kanye ne-Compulsions (izenzo ezibangelwa yileyo micabango).

Zinjani lezi micabango eziphazamisayo ('Imicabango Ejulile')?

Lezi yimicabango efika engqondweni yengane yakho ngaso sonke isikhathi, futhi ayikwazi ukuyeka ukucabanga ngayo yize icabanga ukuthi akufanele . Ingane ayifuni ukucabanga ngalezi zinto, kodwa ayikwazi ukulawula imicabango yayo. Njengomzali, ungase ukubone lokhu njengokwesaba nokukhathazeka ngokweqile enganeni yakho. Izingane ezine-OCD zingase zikhathazeke ngendlela engavamile noma zesabe izinto ezifana nalezi:

• Ukwesaba kakhulu amagciwane, ukungcola, izifo, kanye nezingozi : Isibonelo, besaba ukuthi ngisho nokubona ucezu oluncane lokungcola kuzobangela ukugula okukhulu.
• Ukukhathazeka njalo ngomuntu ogulela ukugula, ukuba nengozi, noma ukufa : Ukuhlala ucabanga ukuthi kukhona okubi okuzokwenzeka kothandekayo wakho.
• Umuzwa wokuthi ezinye izinto azifaneleki, azifaneleki : Ngisho noma izincwadi zingafaneleki etafuleni, kusazwakala kungalungile.
• Ukwesaba ukuthi imicabango emibi izokwenzeka ngempela : Kukhona ukwesaba okukhulu ukuthi umcabango omubi ofika engqondweni uzokwenzeka ngempela.
• Ukuzwa sengathi izinto aziqondile, azifani, hhayi 'njengoba kufanele zibe njalo' : Uma ugqoka amasokisi amabili, imivimbo emibili kuwo womabili kumele ibe sezingeni elifanayo, kungenjalo ngeke izwakale ilungile.

Yiziphi lezi 'Ziphoqelo' / 'Amasiko'?

Lezi ezinye nje zemicabango ephazamisayo.Izinto ingane ezenzayo ukuze ithole impumuzo futhi inciphise ukwesaba ukuthi kuzokwenzeka into embi. Ingane icabanga ukuthi ngokwenza lawa magama "(Amasiko)" ingavimba leyo micabango emibi futhi iqede ukwesaba. Uma sikhuluma iqiniso, icabanga ukuthi ingavimbela into embi ukuthi yenzeke.

Njengomzali, ungase ubone izinto ezifana nalezi:

• Kukhona ukuthinta okungajwayelekile, ukungqongqoza, kanye nezinyathelo : isibonelo, uma ungena emnyango, ungqongqoza esicabheni somnyango kathathu.
• Ukuhlela izinto ngendlela efanayo ngokuphindaphindiwe : Ukuzama njalo ukubeka amathoyizi ngokulandelana okufanayo, ngendlela efanayo.
• Amagama, izingcezu zemisho, imibuzo iyaphindwa futhi ibuzwe : Umbuzo ofanayo ubuzwa kuwe izikhathi eziningana ngosuku.
• Ngihlala ngizizwa ngingabaza, futhi kunzima kakhulu ukwenza izinqumo : Ngichitha amahora amaningi ngicabanga ngisho nezinto ezincane kakhulu.
• Ukugeza nokuhlanza kakhulu : ukuhlikihla izandla isikhathi eside, ukugeza kaningana ngosuku.
• Ukuthatha isikhathi esiningi kakhulu ukugqoka, ukugeza, ukudla, noma ukwenza imisebenzi yasekhaya : Ngisho nemisebenzi evamile ithatha isikhathi esingadingekile.

Cabanga ngakho, ngezinye izikhathi izingane zize zibandakanye nabazali bazo kulezi `(Imikhuba)`. Ekuqaleni, ungase ungaqapheli nokuthi `kuyiMikhuba`. Isibonelo, ingane ingase ikubuze into efanayo ngokuphindaphindiwe, izama ukuthola isiqinisekiso ngokuthi, ``Ingabe konke kulungile, Mama/Baba?'' Noma, ingane ingase ikuphoqe ukuthi usho okuthile izikhathi ezithile, noma ukukwenza ngendlela ethile.

Kubalulekile futhi ukukhumbula ukuthi izingane ezine-OCD zingase zibe ne-Obsessions kuphela, i-Compulsions kuphela, noma kokubili.

Ingane izizwa kanjani ngalesi simo?

Eqinisweni, izimpawu ze-OCD zinzima kakhulu futhi ziyakhathaza izingane. Nakuba le mikhuba ingase inikeze impumuzo ekuqaleni, kancane kancane iyanda kunokuba inciphe . Lokhu kuthatha isikhathi esiningi namandla, ngakho ingane ilahlekelwa isikhathi sezinto ezijabulelayo, njengokufunda noma ukudlala nabangani.

Imicabango, imizwa, kanye namasiko e-OCD kubamba ingane emjikelezweni wokucindezeleka . Lokhu kwenza kube nzima ukugxila emsebenzini wesikole, ukuzijabulisa nabangani, ukulala kahle ebusuku, nokuphumula.

Ungambona umntwana kanje:

• Ngihlala ngikhathazekile futhi ngesaba.
• Uthukuthela ngokushesha, uyacasuka, futhi ubonisa ukucasuka.
• Ubukeka edabukile, ekhathele, futhi ekhathele.
• Uma ungakwazi ukwenza lokho "(Isiko)", uzophatheka kabi futhi ukhathazeke kakhulu.
• Ngihlala ngibuza abazali bami ukuthi, 'Ingabe konke kuhamba kahle?' futhi ngilindele isiqinisekiso.

Ezinye izingane azibatsheli abazali bazo ngale micabango, ukwesaba, nezenzo. Zizizwa zinamahloni futhi zididekile ngakho, ngakho-ke ziyakugcina kuyimfihlo. Ngezinye izikhathi zizama ngisho nokufihla amasiko eziwenzayo. Ngesikhathi abazali beqaphela, ingane kungenzeka ukuthi isihlushwa yilezi zimpawu ze-OCD isikhathi eside.Ngakho-ke, kubalulekile ukuqaphela izinguquko ekuziphatheni nasemizweni yengane yakho.

Ngakho-ke yiziphi izindlela zokwelapha lesi `(OCD)`?

Izindaba ezinhle ukuthi i-OCD iyisimo esingelapheka .

Ukwelashwa okuyinhloko nokuphumelela kakhulu kwe-OCD yi-Cognitive Behavioral Therapy (CBT). Lolu uhlobo lokwelashwa olunikezwa umeluleki oqeqeshiwe, udokotela wezifo zengqondo, noma isazi sokusebenza kwengqondo.

Kulokhu `(Ukwelashwa)`, izingane zifundiswa izindlela zokulawula ukukhathazeka kwazo nokuzola izingqondo zazo. Futhi, kancane kancane zifundiswa ukubhekana nokwesaba kwazo nokuhlala nazo ngaphandle kokwenza lezo `(Imikhuba)`. Lokhu kubizwa ngokuthi `(Ukuvimbela Ukuvezwa Nokuphendula)` noma `(ERP)`, futhi kuyingxenye ye `(CBT)`.

Kanye nokwelashwa, odokotela batusa nemithi yezingane ezithile ezine-OCD. Akuyona eyawo wonke umuntu, kodwa eyalabo abayidingayo kuphela. Uhlobo oluyinhloko lwemithi olunikezwa izingane ezidinga imithi yi-SSRIs, noma i-Selective Serotonin Reuptake Inhibitors. Kungenzeka ukuthi uke wezwa ngala magama: i-Zoloft®, i-Prozac®, ne-Luvox® zingaphansi kwaleli qembu. Le mithi isebenza ngokulinganisela umsebenzi wamakhemikhali athile ebuchosheni (ama-neurotransmitters).

Ukuze ukwelashwa kuphumelele, kubaluleke kakhulu ukuthi omunye wabazali abe khona `(therapy)` nengane. Khona-ke nawe ungafunda ukuthi ungasabela kanjani ezimpawini ze-`(OCD)` zengane, ukuthi ungazijwayeza kanjani izinto ozifundayo `(therapy)` nengane, nokuthi ungayisekela kanjani ingane nsuku zonke.

Ngingamsiza kanjani ingane yami?

Uma usola ukuthi ingane yakho ine-OCD, kunezinto eziningi ezibalulekile ongazenza.

Khuluma nengane.

Khuluma nengane yakho ngalokho okubonile ngendlela yokusekela nothando . Lalela ngokucophelela lokho okushiwo yingane yakho. Zama ukuqonda ingane yakho ngaphandle kokuyigxeka. Isibonelo, ungase ubuze, "Ndodana/ndodakazi, ngikubone usebenza kanzima ukuqinisekisa ukuthi amasokisi akho afana ncamashi. Ngiyabona ukuthi ungaphansi kwengcindezi enkulu yokuwenza abe ngcono impela. Uzizwa kanjani ngaleso sikhathi?"

Tshela ingane yakho ukuthi lokhu kukhathazeka nokuziphatha kungase kubangelwe yisimo esibizwa ngokuthi "i-OCD." Tshela ingane yakho ukuthi ingabonana nodokotela ukuze ithole ukuthi siyini ngempela, ukuthi kuyinto engelapheka, nokuthi uhlala ukhona ukusiza .

Bona uchwepheshe.

Hlela isikhathi sokubonana nodokotela wezifo zengqondo wezingane noma isazi sokusebenza kwengqondo. Udokotela wakho womndeni angakudlulisela kumuntu ofanelekela lokhu. Ukuze athole ukuthi une-OCD, uzokhuluma nawe nengane yakho, abuze imibuzo ngezimpawu zengane yakho, futhi abheke izimpawu ze-OCD. Uma etholakala ene-OCD, uzochaza izindlela zokwelapha kuwe.Lokhu akusikho okumele ube namahloni ngakho, kumane nje kuyisibonakaliso sokuthi ingane idinga usizo.

Bamba iqhaza ngenkuthalo ekwelashweni kwengane yakho

Ingxenye yokwelashwa ukukuqeqesha njengomzali ukuthi ungasabela kanjani ezimpawini ze-OCD zengane yakho. Funda zonke izindlela ongasiza ngazo . Funda ukuthi ungasekela kanjani intuthuko yengane yakho ngaphandle kokubhekana namasiko ayo. Sebenzisana nodokotela wakho wezokwelapha ukuze usize ingane yakho.

Iba nesineke.

Ukuqeda i-OCD akuyona into eyenzeka ngobusuku obubodwa, kuyinqubo . Kuzoba nezinsuku ezinhle, kuzoba nezinsuku ezinzima. Kuzodingeka uye ezifundweni eziningana zokwelapha. Qiniseka ukuthi uya kuzo zonke. Siza ingane yakho ukuthi izijwayeze lokho okufundiswa yi-therapist ekhaya. Mncome ingane yakho ngisho nangomzamo omncane kakhulu. Yisho izinto ezinjengokuthi, "Usebenze kanzima namuhla futhi wenza lokhu, ngiyaziqhenya ngawe." Khumbuza njalo ingane yakho ukuthi i-OCD akuyona iphutha layo.

Thola ukwesekwa bese unikeza abanye.

Kunezinsiza eziningi kanye nezinhlangano zokusekela ezingasiza imindeni ebhekene ne-OCD. Kunezingosi ezifana ne-International OCD Foundation ezihlinzeka ngolwazi ku-inthanethi. Ukwazi ukuthi awuwedwa kungakusiza futhi ukuthi ubhekane nesimo. Ukwabelana ngezindaba zempumelelo nabanye abazali kungakunika ithemba nokuzethemba.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu okufanele uzikhumbule kulokho esikhulume ngakho?

Kulungile, nansi eminye yemibono okufanele uyikhumbule kulokho esikhulume ngakho:

• Isifo Sokucindezeleka Okungapheli (OCD) yisifo sempilo yengqondo esingelapheka esingathinta izingane. Sibonakala ngemicabango engafuneki, ephazamisayo (ukuzidela) kanye nokuziphatha okuphindaphindiwe (ukuphoqelelwa/amasiko) okwenziwa ukuze kulawulwe.
• Lokhu akulona iphutha lengane, futhi akulona iphutha lakho njengomzali. Lezi zinto zingenzeka kunoma ubani.
• Ukuhlonza kusenesikhathi kanye nokwelashwa okufanele (i-CBT, imithi uma kudingeka) kunganikeza ingane impumuzo futhi kubuyisele impilo yengane esimweni esijwayelekile.
• Uthando lwabazali, ukuqonda, ukusekela, kanye nokubekezela kubaluleke kakhulu enganeni kulolu hambo.
• Uma unokungabaza okuncane kakhulu ngengane yakho, ungabi namahloni, ungesabi, futhi ungalibali ukufuna iseluleko sezokwelapha. Yilokho okungcono kakhulu ongakwenzela ingane yakho.

Khumbula, awuwedwa. Ngolwazi olufanele kanye nokusekelwa, ungabhekana nalesi simo ngempumelelo.

I- OCD, Isifo Sokukhathazeka Okungapheli, Impilo Yengqondo Yezingane, Ukuzikhathaza, Ukucindezelwa, I-CBT, Iseluleko Sokukhulisa Abantwana, iSri Lanka, iSinhala, Ukugula Kwengqondo