Ingabe ukhulelwe? Mhlawumbe lesi simo siyakuthinta nawe: Ake sixoxe ngokucindezeleka kwangaphambi kokubeletha!

Uyazi, nakuba ukukhulelwa kuyisikhathi esijabulisayo nesinethemba kakhulu komama abaningi, ngezinye izikhathi lesi sikhathi singaba sicindezela kakhulu, sidabukise, futhi sikhathazeke. Lokhu kungase kungabi nje ukushintsha kwemizwa, kodwa kube yinto ejulile. Leso yisimo esizokhuluma ngaso namuhla, esibizwa ngokuthi ukucindezeleka kwangaphambi kokubeletha, noma "Ukucindezeleka Kwangaphambi Kokuzalwa". Ungesabi, kubaluleke kakhulu ukuqaphela lokhu.

Kuyini ukucindezeleka kwangaphambi kokubeletha? Masikuqonde kalula.

Kalula nje, ukucindezeleka kwangaphambi kokubeletha kuyisimo sokucindezeleka okwenzeka ngesikhathi sokukhulelwa. Kulokhu, ungase uzizwe udabukile njalo noma ungabekezeleleki. Akukhona lokho kuphela, ungase ube nokukhathazeka ngokweqile, ukukhathala, kanye nobunzima bokulala. Uma unalolu hlobo lokuphazamiseka kwemizwelo, ungase ungabi nandaba nomndeni nabangane. Ungase ulahlekelwe isithakazelo ezintweni owawuzijabulela.

Cabanga nje, umngane wakho omkhulu uNimali ukhulelwe. Uhlala ebonakala edabukile, akamomotheki futhi akakhulumi njengakuqala. Uyathukuthela kungakhathaliseki ukuthi amalungu omndeni wakhe athini. Akakwazi ukulala ebusuku. Yilokho okukhona.

Lesi simo `(Prenatal Depression)` singakuthinta nganoma yisiphi isikhathi ngesikhathi sokukhulelwa. Sibiza ukucindezeleka okwenzeka ngemva kokuzalwa komntwana ngokuthi `(Postpartum Depression - PPD)` . Kodwa-ke, kokubili lokhu kuhluke ngokuphelele esimweni `(Baby Blues)`. `(Baby Blues)` umuzwa wokudabuka, ukukhathazeka, noma ukucindezeleka ozizwayo izinsuku ezimbalwa ngemva kokuzalwa komntwana. Ngokuvamile kuba ngcono ngokwako phakathi kwamasonto amabili kuya kwamathathu. Kodwa-ke, izimo `(Prenatal Depression)` kanye `(Postpartum Depression)` azibi ngcono ngaphandle kokwelashwa.

Ngezinye izikhathi, lezi zimpawu zokucindezeleka zingancishiswa ngokwenza izinguquko ezincane endleleni yokuphila. Kodwa uma lokho kungasebenzi, odokotela bazokwelapha lesi simo ngokwelulekwa kanye, uma kudingeka, ngemithi. Uma "unesifo sokucindezeleka kwangaphambi kokubeletha," khumbula ukuthi awuwedwa. Ukucindezeleka kuyisimo sezokwelapha esivame kakhulu, futhi kunezindlela zokwelapha eziphumelelayo zaso.

Ubani okungenzeka kakhulu ukuthi athole lesi simo? Yiziphi izinto ezibangela ingozi?

Noma ubani angaba nalesi simo esibizwa ngokuthi "Ukucindezeleka Kwangaphambi Kokuzalwa." Kodwa-ke, uma wena noma othile emndenini wakho wake waba nalezi zimo ngaphambili, kungenzeka kakhulu ukuthi ube naso:

• Uma uke waba nezinkinga zokukhathazeka ngaphambili.
• Uma unesifo sokwesaba .
• Ezinye izifo zengqondo, isibonelo, izimo ezifana ne -Obsessive-Compulsive Disorder (OCD) .
• Izinkinga zemizwa ezifana nokucindezeleka noma ukucindezeleka kwangemva kokubelethaUma bekukhona.

Ngaphezu kwalokho, abesifazane aba:

• Uma uthola ukuthi ingane yakho engakazalwa inenkinga yempilo noma izidingo ezikhethekile .
• Uma uke wabhekana nesenzakalo esicindezelayo empilweni, njengesehlukaniso, ukugula kwelungu lomndeni, izinkinga zezimali, noma izinkinga emsebenzini, cabanga ukuthi kungaba nzima kangakanani uma ungakhulelwa ngenkathi ucindezelekile kakhulu ngenxa yenkinga nomyeni wakho.
• Uma ukhulelwe amawele noma amawele amathathu .
• Uma kungukukhulelwa okungahleliwe .
• Uma ungenaye umyeni, umndeni, noma abangane abakusekelayo ngesikhathi sokukhulelwa.
• Uma unenkinga yokukhulelwa ngenxa yokungazali , futhi usuthathe ukwelashwa isikhathi eside ngaphambi kokuba ukhulelwe (mhlawumbe ngenxa yokucindezeleka okuhambisana nalokho okwenzekile).

Sivame kangakanani lesi simo?

Lesi simo empeleni sivame kakhulu. Abacwaningi bakholelwa ukuthi lesi simo sokucindezeleka singenye yezinkinga ezivame kakhulu ezibhekene nabesifazane abakhulelwe. Kuthiwa cishe abantu abadala abangu-5% e-United States bahlushwa ukucindezeleka okuqhubekayo. Lesi simo singabonakala naseSri Lanka.

Kungani lokhu kwenzeka? Yiziphi izizathu?

Kunezizathu eziningi zokuthi kungani ukucindezeleka kungenzeka ngesikhathi sokukhulelwa. Isizathu esiyinhloko ukuba nokuphazamiseka kwemizwelo kwangaphambilini noma ukuba nomlando wako emndenini. Ngesikhathi sokukhulelwa, amazinga ama-hormone emzimbeni wethu ashintsha kakhulu . Lezi zinguquko zama-hormone zingathinta imizwelo yethu. Ukucindezeleka kungabangelwa nokungalingani kwamakhemikhali athile ebuchosheni.

Abesifazane abaningi bayakhathazeka futhi bakhathazekile ngezinguquko emizimbeni yabo kanye nokungakhululeki kokukhulelwa (isib. isicanucanu, izinhlungu zomzimba). Bangase bakhathazeke nangemithwalo yemfanelo emisha nezinkinga zezimali. Ngakho-ke, kumuntu osengozini enkulu yokucindezeleka, lezi zinguquko zingaba nzima kakhulu.

Ziyini izimpawu zalokhu? Bheka ukuthi nawe unazo lezi...

Kuvamile ukuthi sonke sizizwe sidabukile, sikhathazekile futhi sikhathazekile ngezinye izikhathi. Kuvamile kakhulu ngesikhathi sokukhulelwa. Kodwa-ke, izimpawu zokucindezeleka azipheli ezinsukwini ezimbalwa. Zingahlala amasonto noma izinyanga, futhi zingaba zimbi kakhulu ngokuhamba kwesikhathi. Nazi ezinye zezimpawu zokucindezeleka ngesikhathi sokukhulelwa:

• Ukukhathazeka ngokweqile, ukukhathazeka njalo ngezinto ezingadingekile, imicabango engenangqondo.
• Izinguquko ekufiseni ukudla (hhayi ukukhuluphala/ukwehla kwesisindo okuhlobene nokukhulelwa), ukwehla noma ukukhuluphala kwesisindo okungachazeki.
• Ukulahlekelwa isithakazelo ezintweni owawuzijabulela. Ukuzihlukanisa nabangani, umndeni, kanye nokuxhumana nabantu.
• Ukukhathala ngokweqile , ukulala kakhulu kunokujwayelekile, noma ukungakwazi ukulala noma ukuvuka ebuthongweni (Ukuqwasha).
• Ukuzizwa udabukile ngaso sonke isikhathi, uzizwa ungenathemba, uzizwa ungakhululekile, uzizwa "ungenalutho", uzizwa unecala.
• Ukucasuka, ukukhala njalo, kanye nezinye izinguquko zemizwa.
• Ukulahlekelwa isithakazelo emisebenzini yocansi, ubunzima bokugcina ubuhlobo nomyeni wakho.
• Izimpawu zomzimba ezenzeka ngaphandle kwanoma yisiphi esinye isifo noma imbangela. Isibonelo, ikhanda elibuhlungu, izinhlungu zemisipha, kanye nezinkinga zesisu (GI).
• Ubunzima bokugxilisa ingqondo, ubunzima bokukhumbula izinto, ubunzima bokucabanga ngendlela enengqondo noma ukwenza izinqumo.

Ezimweni ezimbi kakhulu, abesifazane abanalesi simo bangase babe nemicabango yokuzilimaza bona noma ingane yabo engakazalwa. Uma unemicabango yokuzilimaza noma yokuzibulala, sicela ufune iseluleko sezokwelapha ngokushesha noma ukhulume nomuntu omethembayo. Ungathola usizo ngalesi sikhathi ezinhlanganweni ezifana neSumitra Sri Lanka (inombolo yocingo 0112692909).

Ukubona kanjani lokhu?

Uma unezimpawu "zokucindezeleka kwangaphambi kokubeletha," kubalulekile ukubona udokotela ngokushesha ukuze ukhulume ngakho. Udokotela wakho uzokubuza ngezimpawu zakho. Bazofuna ukwazi izinto ezifana nokuthi zaqala nini nokuthi zenzeka kangaki.

Ungathunyelwa futhi kuchwepheshe wezempilo yengqondo , njengodokotela wezifo zengqondo, isazi sokusebenza kwengqondo, uchwepheshe wezokwelapha, noma umeluleki. Lochwepheshe angakuhlola kahle futhi anqume ukuthi yiluphi ukwelashwa oludingekayo. Qiniseka ukuthi utshela udokotela wakho uma uke waba nokucindezeleka noma ezinye izinkinga zemizwa esikhathini esidlule, noma uma kukhona emndenini wakho oke waba nazo.

Yiziphi izindlela zokwelapha ezitholakalayo? Ingabe singaphulukiswa?

Yebo, kukhona ukwelashwa kwalesi simo. Odokotela basebenzisa lezi zindlela zokwelapha ezilandelayo zokucindezeleka kwangaphambi kokubeletha:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lolu uhlobo lwe-psychotherapy olukusiza ukuthi ucabange ngendlela ehlukile ngemicabango nokuziphatha okukubangela ukukhathazeka. Ngokuhamba kwesikhathi, ungafunda ukucabanga ngezindlela ezintsha futhi usabele ngendlela enhle ezimweni ezithile.
• Ukwelashwa Kokuxhumana Nabantu (IPT): Lokhu kukusiza ukuthi uthuthukise indlela oxhumana ngayo nabanye, wakhe ubudlelwano obusha, futhi uthole ukwesekwa okuvela emaqenjini omphakathi.
• Imithi yokwelapha ukucindezeleka: Buza udokotela wakho ukuthi yimiphi imithi ephephile ukuyisebenzisa ngesikhathi sokukhulelwa nokuncelisa.
• Ukwelapha Ngengqondo Noma Ukwelapha Ngengxoxo:Lokhu kukuvumela ukuthi ukhulume ngokukhululekile ngemizwa yakho futhi uthuthukise amasu okubhekana nesimo. Uchwepheshe wezokwelapha onolwazi angakusiza ukuthi ulawule ukushintshashintsha kwemizwa yakho futhi uzizwe ungcono.

Ngingabhekana kanjani nalesi simo? Ngingenzani mina ngokwami?

Kunezinto eziningana ongazenza ukuze uthuthukise isimo sakho sengqondo kanye nombono wakho. Nazi ezinye zazo:

• Thola iqembu lokusekela: Ukukhuluma nabanye omama abakhulelwe kungakusiza ukuthi wabelane ngezinkinga zakho. Ungafunda okuningi kubantu abaziyo ukuthi ubhekene nani. Ungabuza isibhedlela sendawo mayelana namaqembu okusekela noma ezinye izinsiza.
• Yenza impilo ibe yinto eza kuqala: Vivinya umzimba njalo ngesikhathi sokukhulelwa. Yidla kahle, thatha amavithamini ngaphambi kokubeletha, bese ulala ngokwanele. Yeka ukubhema futhi ugweme utshwala ngokuphelele. Lokhu kuyingozi kakhulu kuwe nakumntwana wakho. Ukuphuza utshwala ngesikhathi sokukhulelwa kungaholela ezimweni ezifana ne -Fetal Alcohol Syndrome . Khumbula, impilo enhle yomzimba iyimfuneko yempilo yengqondo enhle.
• Lungiselela ingane: Yiba khona njalo ekunakekelweni kwakho kokubeletha. Funda ngentuthuko yengane yakho kanye nezigaba ezibalulekile. Zinike isikhathi sokulungiselela ukufika kwengane yakho. Uzozizwa ukhululekile kakhulu uma uzizwa usukulungele ukubeletha nokubeletha.
• Hlala umatasa: Chitha isikhathi nabangani, phuma nomlingani wakho, njll. Ukukhuluma nje nabanye abantu nokuphuma endlini kungenza umehluko omkhulu esimweni sakho sengqondo.
• Prakthiza ukuzindla: Uma uzizwa ucindezelekile noma ukhathazekile, zama i-yoga, ukuzindla, noma ukuzivocavoca ngokuphefumula. Kukhona ukuxhumana okuqinile phakathi kokuphathwa kokucindezeleka nempilo engokomzwelo. Ukufunda ezinye izindlela zokuzola ingqondo yakho kungakusiza uzizwe ungcono.

Ingabe kukhona engingakwenza ukuze nginciphise le ngozi?

Ukucindezeleka ngesikhathi noma ngemva kokukhulelwa (ukucindezeleka kwangemva kokubeletha) kungase kungavinjelwa ngokuphelele. Uma uke waba nokucindezeleka noma ukukhathazeka ngaphambili, noma uma othile emndenini wakho eke waba nezinkinga zemizwa, usengozini enkulu. Ngakho-ke, khuluma nodokotela wakho ngezimpawu okufanele uziqaphele. Ngemuva kwalokho ungathola usizo kusenesikhathi.

Uma nginokucindezeleka kwangaphambi kokubeletha, yini okufanele ngiyilindele?

Kwabesifazane abaningi, izimpawu zokucindezeleka kwangaphambi kokubeletha ziyathuthuka ngokwelashwa. Ukwelulekwa, imithi, kanye nezinguquko zendlela yokuphila kungathuthukisa kakhulu imizwa yakho. Kodwa khumbula, ngezinye izikhathi kokubili imithi kanye nokwelulekwa kungadingeka ukuze kuthuthukiswe izimpawu zakho. Kungadingeka futhi uzame izinhlobo ezahlukene zokwelulekwa noma imithi.

Ingabe lesi simo siyayithinta intuthuko yengane?

Uma kungelashwa, ukucindezeleka kungaba yingozi enganeni yakho engakazalwa. Ukucindezeleka kwangaphambi kokubeletha kungenza kube nzima ngawe ukuzinakekela ngesikhathi sokukhulelwa. Ungase ube namathuba amaningi okuzibandakanya ekuziphatheni okungenampilo njengokuphuza utshwala, ukubhema, nokungazivocavoci. Konke lokhu kungathinta impilo yengane yakho.

Ezimweni ezimbi kakhulu, abesifazane abanesifo sokucindezeleka kwangaphambi kokubeletha bangazilimaza bona noma izingane zabo ezingakazalwa. Ngakho-ke ungasithathi kalula lesi simo.

Kufanele ngifune nini iseluleko sezokwelapha?

Uma uzwa izimpawu zokucindezeleka ngesikhathi sokukhulelwa noma ngemva kokubeletha, thola usizo ngokushesha. Izindlela zokwelapha eziphephile nezisebenzayo ziyatholakala. Uma unemicabango yokuzilimaza wena noma ingane yakho engakazalwa, thola usizo lwezokwelapha oluphuthumayo ngokushesha.

Uma ukhulelwe, kuvamile ukuzizwa ukhathazekile, ukhathazekile, futhi uzizwa ucindezelekile ngezikhathi ezithile. Kodwa-ke, uma ukudabuka noma ukukhathazeka kuthinta impilo yakho yansuku zonke, bona udokotela wakho. Khuluma ngokukhululekile nangokwethembeka ngezimpawu zakho, imizwa, kanye nokukhathazeka. Kunezindlela zokwelapha ukucindezeleka kwangaphambi kokubeletha ezingakusiza, futhi ziphephile kuwe kanye nengane yakho. Ungadinga inhlanganisela yokwelulekwa, imithi, kanye nezinguquko zendlela yokuphila ukuze uzizwe ungcono.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ngakho-ke nazi ezinye izinto okudingeka uzikhumbule kulokho esikhulume ngakho:

• Ukucindezeleka kwangaphambi kokubeletha kuyisimo esivamile esingaba khona ngesikhathi sokukhulelwa.
• Lokhu akuyona nje "umuzwa wokudabuka", kodwa isimo sezokwelapha esidinga ukwelashwa.
• Uma unalezi zimpawu , ungesabi, futhi khumbula ukuthi awuwedwa.
• Kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha.
• Kunezindlela zokwelapha eziphephile nezisebenzayo zalokhu.
• Wena nomntanakho ninganqoba lesi simo ukuze niphile impilo enempilo nejabulisayo. Ngakho-ke ningangabazi ukucela usizo.

Sithemba ukuthi lolu lwazi lukunike ulwazi. Sikufisela ukukhulelwa okunempilo nokujabulisayo!

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