Njengomama, ugcwele injabulo nokulindela, kodwa futhi uzizwa ukhathazekile futhi ukhathazekile. Ikakhulukazi uma ucabanga ngokubeletha , kuyinto evamile ukuba nemibuzo efana nokuthi, "Ingabe ngizokwazi ukubhekana nalolu buhlungu?" "Ingabe konke kuzohamba kahle?" Omama abaningi baphupha ngokubeletha izingane zabo ngokwemvelo ngangokunokwenzeka, ngemithi embalwa. Namuhla, sizokhuluma ngokubeletha kwemvelo, ubuhlungu obuhambisana nakho, ukudla okunempilo ngesikhathi sokukhulelwa, kanye nezinselele zokuncelisa.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Iphupho kanye neqiniso 'lokubeletha ngokwemvelo'
Uma abantu abaningi becabanga 'ngokubeletha ngokwemvelo', bacabanga ngokubeletha ngaphandle kokungenelela kwezokwelapha. Lokho kusho ukubhekana nobuhlungu bokubeletha ngaphandle kokusebenzisa imithi yobuhlungu, ikakhulukazi imithi yokwelapha ubuhlungu.
Umlingisi odumile uDanica McKellar ulandisa ngokuhlangenwe nakho kwakhe. Wadlula emahoreni angu-36 esibelethweni. Cabanga ngalokho! Kwakunezikhathi eziningi lapho ayecabanga khona, "Angikwazi ukukwenza lokhu, ngiyayeka." Kodwa wazitshela ukuthi, "Unamandla kunalokho okucabangayo." Ngala mandla engqondo, kanye nokusekelwa ngumyeni wakhe, udokotela wakhe, kanye ne-doula yakhe, wanqoba inselele.
Kodwa nansi into ebaluleke kakhulu okufanele siyikhumbule sonke. UDanica wadlula kukho konke lokhu esibhedlela, ngaphansi kokuqondisa kukadokotela. Uthi, "Ngangifuna ukugcina imithi yaseNtshonalanga ikhona... ngoba, uma kwenzeka kwenzeka into ephuthumayo, ngangikulungele."
Lesi yisibonelo esihle kakhulu nakomama bethu. Ukulungiselela ukubeletha ngokwemvelo kuyinto enhle, kodwa konke lokho kufanele kwenzeke endaweni ephephile, okungukuthi, esibhedlela . Uma kufanele wenze ukuhlinzwa kokubeletha, noma uma kukhona esinye isimo esiphuthumayo, zonke izikhungo kanye nosizo lwezokwelapha oludingwa nguwe nomntwana lukhona.
Ubuhlungu bokubeletha: Ungabuphatha kanjani?
Kuthiwa ubuhlungu bokubeletha bungenye yezinhlungu ezimbi kakhulu emhlabeni. Kunezindlela eziningana zokubhekana nazo. Isinqumo singesakho nesikadokotela wakho.
| Indlela yokuphatha ubuhlungu | Incazelo kanye nezinzuzo/ububi |
|---|---|
| Umjovo we-Epidural | Umuthi wokuqeda izinhlungu onikezwa emhlane. Uqeda ubuhlungu ngezinga elikhulu. Kodwa-ke, ngezinye izikhathi ukubeletha kungase kuhambe kancane, imilenze ingase ibe ndikindiki, futhi kungaba nzima ukusunduza umntwana. |
| Izindlela zemvelo | Ukuzivocavoca ngokuphefumula, ukushintsha izikhundla zomzimba, ukugeza ngamanzi afudumele, ukuthola ukubhucungwa ngumyeni wakho noma umlingani wakho. Unelawulo eliphelele lapha. UDanica uthi uyakwazi ukuhlala ephapheme naphezu kobuhlungu, ngakho-ke uyakwazi ngisho "nokubamba umntwana" lapho umntwana ephuma. |
Into ebaluleke kakhulu ukungazimisele kakhulu ukuthi uzozala ngendlela yemvelo bese uzishaya uma ubuhlungu sebuqala ukungabekezeleleki. Lalela umzimba wakho. Uma ungakwazi ukubekezelela, akukho okubi ngokuthatha imithi yobuhlungu. Khuluma nodokotela wakho ngakho kusengaphambili futhi uqaphele izinketho zakho.
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Check Availability →Ukudla okunempilo ngesikhathi sokukhulelwa nokuncelisa
UDanica wayeka ngokuphelele ushukela, ufulawa omhlophe, i-gluten, izithako zokwenziwa, i-caffeine, notshwala ngesikhathi sokukhulelwa kwakhe. Waqhubeka nokuziphatha okufanayo ngesikhathi encelisa.
Kodwa ingabe wonke umuntu kudingeka adle ukudla okuqinile kangaka? Ake sibone ukuthi odokotela bathini.
Udokotela wezingane uMarian Neifert uthi: "Omama abaningi bacabanga ukuthi badinga ukudla ukudla 'okuphelele' ukuze bakhiqize ubisi olunomsoco. Ungazifaki ngaphansi kwengcindezi ngalowo mcabango."
Kalula nje, qhubeka nokulandela imikhuba emihle yokudla olinganiselayo oyilandelile ngesikhathi sokukhulelwa. Futhi qhubeka nokuphuza amavithamini kanye nezithasiselo zensimbi zokukhulelwa ezinconywa udokotela wakho. Yilokho okubaluleke kakhulu.
Izinselele Zokuncelisa: Akuhlali Kuhle
Ukuncelisa ibele kuyinto enhle kakhulu kumama nomntwana. Kodwa kungaba yinselele ngezinye izikhathi. UDanica ukufanisa nokwenza izibalo. "Abantu abaningi bathi 'Angikwazi' ngaphambi kokuba bakwenze. Kodwa uma wakha ukuzethemba kwakho futhi ungayeki, ungakwenza." Ukuncelisa ibele akuhlukile.
Ezinye zezinkinga ezivamile eziqalayo yilezi:
- Bamba umntwana ebeleni kahle (l ATC)h) Ayikwazi.
- Amabele aqhekekile futhi abuhlungu.
- Ubisi oluncane.
- I-Mastitis iwukutheleleka okubuhlungu kwamabele.
Ungahlupheki wedwa uma uhlangabezana nezinkinga ezinjengalezi. Akukhona ukwehluleka kwakho. Ungacela iseluleko kunoma yisiphi isibhedlela eSri Lanka, isikhulu sezempilo somndeni, noma udokotela wakho ngalokhu. Ngezinye izikhathi, ushintsho oluncane lobuchwepheshe lungaxazulula inkinga.
Izinzuzo zokuncelisa zinkulu kakhulu.
| Ubani ozuzayo? | Izinzuzo |
|---|---|
| Okwengane | Ingozi yokutheleleka ezindlebeni, i-asthma, nesifo sikashukela (Uhlobo 1 no-2) iyancipha. Ukungavikeleki komzimba kuyanda. |
| Kumama | Kunciphisa ingozi yomdlavuza webele, umdlavuza wesibeletho, kanye nesifo sikashukela sohlobo 2. Kusiza isibeletho ukuthi silulame ngemva kokubeletha. |
Ekuphetheni, uhambo lokuba ngumama luhle futhi luyinselele. Uhambo lwakho luhlukile kolwanoma ubani omunye. Ngakho-ke ungaziqhathanisi nomunye umuntu. Lalela ukuthi uzizwa kanjani ngomzimba wakho, ingqondo yakho, kanye nomntwana wakho. Unganqikazi ukufuna iseluleko sezokwelapha noma nini lapho kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- Okuhlangenwe nakho kokukhulelwa nokubeletha kwabesifazane bonke kuhlukile. Gwema ukwahlulela izinqumo zabanye abantu.
- 'Ukubeletha ngokwemvelo' kuwumgomo omuhle, kodwa ukuphepha kuza kuqala. Hlela njalo ukubeletha esibhedlela okuqondiswa udokotela.
- Ungesabi izinhlungu zokubeletha. Khuluma nodokotela wakho ngezinketho ezitholakalayo (izindlela zemvelo nezindlela zokwelapha ezifana ne-epidurals) bese ufunda kabanzi.
- Ukuncelisa kungaba yinselele ekuqaleni. Unganqikazi ukucela usizo uma unezinkinga. Lokho kuvamile.
- Kunokukhathazeka ngokudla 'okuphelele', kubaluleke kakhulu ukudla ukudla okunempilo nokulinganiselayo bese uthatha amavithamini owanikezwe udokotela wakho.
- Amandla akho amakhulu kulo lonke lolu hambo azoba amandla akho engqondo. Unamandla kunalokho okucabangayo!
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